How to Make Garlic Honey to Fight Respiratory Problems

02 November, 2018
The combined benefits of garlic and honey create the perfect remedy for alleviating the symptoms that come along with illnesses that affect the respiratory tract.

Respiratory problems are common during the winter and generally happen because of a weakened immune systemThey happen to everyone, regardless of age. The most commonly affected are children under 5 and adults over 65. Most cases start with bacterial or viral infections that the antibodies don’t manage to stop.

People with respiratory problems generally have trouble breathing normally, along with other uncomfortable symptoms that make you fill ill.

Treatment depends a lot on the cause, and how the problem evolves over time.

But there are some natural solutions with amazing medicinal properties that can treat almost all conditions that threaten this system.

Today, we’re going to tell you about a 100% natural product that you can make at home. Along with being delicious, you can use garlic honey to fight respiratory problems and get your health back up to speed.

Its active compounds clean the respiratory tract and strengthen the body’s defenses for a quick recovery. Keep reading!

Making garlic honey to fight respiratory problems

Both honey and garlic have been talked about as the great gifts that nature has given us for our health. The active compounds and important nutrients in them can revitalize the body and prevent serious disorders from developing.

We still currently don’t know who exactly was first to combine these two ingredients into an almost all-purpose remedy. Some people claim that this it comes from traditional Chinese medicine, but there are also theories that it was part of Egyptian culture.

One thing is for sure: it’s now a highly valued remedy all around the world. This isn’t just because it’s 100% natural, it’s also because it has proven effects.

Garlic’s properties

using garlic honey to fight respiratory problems

Garlic is a condiment that we generally use to add more flavor to dishes.

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But beyond its culinary uses, it’s also a powerful natural remedy that people have used throughout history for its many properties.

Science has shown that it can act as an excellent stimulant and expectorant, which is perfect for opening obstructed respiratory tracts.

Its primary active compound is allicin, which has an anti-inflammatory effect that alleviates throat pain, sinusitis, and other symptoms involving lung problems.

It’s s till one of the best antibiotics, and it has been shown to be more effective than some pharmaceuticals which are used the same purpose.

It may also have digestive and anti-carcinogenic properties, which is a major key to maintaining good health.

As far as respiratory health, you can use garlic to help:

  • Treat coughs.
  • Control asthma.
  • Fight bronchitis.
  • Treat tuberculosis.
  • Alleviate the flu and colds.
  • Prevent allergies.

We should also mention that it’s a great natural source of:

  • Fiber
  • Sugar
  • Protein
  • Vitamins (A, C and E)
  • Minerals (calcium, iron, potassium and magnesium)

Properties of honey


Honey is a 100% natural product made by bees belonging to the genus Apis mellifera. They do this by using nectar from flowers.

Honey plays an important role in alternative medicine and is also seen as an excellent source of nutrition.

A lot of people value it for the energy it provides, which comes mostly from its sugar content (between 70 and 80%).

It’s also a rich source of antioxidants and antibiotic substances that can maintain the health of the lungs and the entire respiratory system.

This ingredient provides significant amounts of:

  • Vitamins B and C
  • Folic acid
  • Lactic acid
  • Phosphoric acid
  • Minerals (phosphorus, calcium, magnesium, silicon, iron)

How to make garlic honey


You can use garlic honey to fight respiratory problems, but you can also use it to prevent them. Consuming it regularly can help strengthen your defenses to ward off viral and/or bacterial attacks.

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  • 3 heads of garlic
  • 1 c. organic honey (335 grams)
  • 1 sterilized glass jar


  • Cut the garlic cloves into several slices or pieces, and place them in the glass jar.
  • Add the honey to the garlic and store in a cool, dark place.
  • Steep for one week, then you can start to consume it.
  • For prevention, take one teaspoon before breakfast.
  • If you want to treat an illness, take a maximum of five tablespoons a day for 7 days.

Use for:

  • Colds and the flu
  • Respiratory congestion
  • Fever and chills
  • Dry, productive cough
  • Infections

Have you tried this incredible garlic honey remedy to fight respiratory problems? Give it a try–besides, with all the other benefits of garlic and honey, you won’t be sorry!

  • Ramírez, H. R., Castro, L. N., & Martínez, E. (2016). Efectos Terapéuticos del Ajo (Allium Sativum). Salud y Administración. / s00590-016-1762-2
  • San Miguel, J., & Martín, N. (2005). Tintura de ajo en el tratamiento de la hipertensión y la cefalea. Rev Cubana Enfermer.
  • Gómez, L. J. G., & Sánchez-Muniz, F. J. (2000). Revisión: Efectos cardiovasculares del ajo (Allium sativum). Archivos Latinoamericanos de Nutricion.