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Diet
What's a Cheat Meal?
What's a Cheat Meal?

A cheat meal is a meal that you eat once a week while you're dieting. When it comes to this meal, instead of following the strict guidelines of your diet,…

Discover the Menopause Diet
Discover the Menopause Diet

During menopause, a woman’s body undergoes a series of obvious physiological changes, caused by the lack of estrogens. These hormonal modifications cause varied symptoms, as well as changes in body…

Recipes
Chickpea and Spinach Stew
Chickpea and Spinach Stew

Do you think of big stews and heavy digestions when you imagine stew? Well, with this recipe for a chickpea stew with spinach, we'll convince you that this isn't always…

A Healthy Lemon Pie Dessert
A Healthy Lemon Pie Dessert

To begin, let's talk about the delicious variety of desserts that exist today. Lemon pie, for example, is such a popular dessert that it has made us think about the…

Weight Loss
Collagen for Joint Health
Collagen for Joint Health

Collagen is a protein the body naturally synthesizes from the amino acids it gets through the diet. However, as you get older, it’s normal for the synthesis of this protein…

Motherhood
All About Prodromal Labor
All About Prodromal Labor

When a woman is about to give birth, all the signs seem to point to that moment. Discomfort, pain, and contractions are indicators of the proximity of childbirth. But a…

Love
Lifestyle
Discover 5 Pet House Ideas
Discover 5 Pet House Ideas

Although the pet market is quite big and you can find different pet houses out there, you can make your own pet house with some creativity and ingenuity. In this…

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