6 Yoga Exercises to Achieve Better Rest
Anyone who has had a long and stressful day will know that it's not easy to relax at night. Luckily,…
Exercise and sports
What kind of exercise best fits your needs? If you want to lose weight, get more flexible, tone up, or find an activity to lessen your joint pain or improve your cardiovascular health, this section is for you. Because there is an ideal exercise for you, and we'll help you find it.
How to Prevent Sudden Death in Sport
News about athletes who die while exercising has often gone viral on social networks and news sites. As a result,…
3 Lumbar Exercises Using Your Arms and Legs
Many of our daily activities force us to use a bad posture. Spending long hours bent over or sitting down…
The WaRu Method: Lose Weight Walking
The WaRu method is an alternative exercise to regain fitness and lose weight without risking injury after prolonged periods of…
Why is it Hard To Breathe when I Do Exercise?
More and more people are becoming aware that physical activity is a fundamental part of having a healthy lifestyle. However,…
Why Do We Get Side Cramps?
Most people have probably experienced side cramps at some point. It's an annoying feeling that torments people who do physical exercise, whether at a competitive level, or just for fun.…
Six Outdoor Exercises for Couples
Exercising as a couple isn’t only healthy. It can also be good for your relationship! This isn’t just a romantic…
The Differences between a Coach and a Sports Psychologist
Many people think that a coach and sports psychologist have the same role in athletes' lives. However, although they do…
Protecting Cardiovascular Health During Quarantine
Protecting your cardiovascular health in times of coronavirus is fundamental. The fact that we find ourselves in confinement is no reason…
How to Improve Circulation in Your Legs During Lockdown
It's important not to neglect the circulation in your legs during lockdown. Spending so much time at home makes it…
Abdominal Training Routine You Can Do At Home
One of the advantages of exercising your abdominal muscles is that it's something you can do anywhere. Therefore, now that…
How to Stay Fit Without Leaving Home
The global coronavirus crisis has caused many countries to take drastic measures. For sports, games have to take space behind closed…
5 Home Exercises for the Coronavirus Quarantine
With most activities suspended due to the coronavirus crises, quarantine increases the risk of a sedentary lifestyle for many people. Therefore,…
The Impact of Exercise on the Brain
Regular physical activity is a decisive factor for human well-being. This is because exercise is good for our brain and…
Try These 5 Yoga Poses to Work Your Abs
Did you know that you can do different yoga poses to work your abs? Although the goal of yoga isn't…
Physical Exercise and the Menstrual Cycle
The menstrual cycle begins with the manifestation of the typical vaginal bleeding and ends when it reappears during the next…
Delayed Onset Muscle Soreness (DOMS)
While delayed onset muscle soreness (DOMS) often appears after exercise, it shouldn't be your reason to avoid strength training. Today…
Three Scientifically Proven Low Back Pain Exercises
In this article, we'll talk about low back pain exercises: which are the best ones, and what factors you should…
The Benefits and Risks of CrossFit: What You Need to Know
CrossFit is a form of high-intensity power fitness that's become very popular around the world. While its initial goal was…
Exercises for Abdominals without Hurting Your Back
The abdominal muscles cover the abdominal wall. These muscles include the internal oblique, external oblique, transversus abdominis, rectus abdominis, and…