Why Do We Get Side Cramps?
Most people have probably experienced side cramps at some point. It's an annoying feeling that torments people who do physical exercise, whether at a competitive level, or just for fun.…
Exercise and sports
What kind of exercise best fits your needs? If you want to lose weight, get more flexible, tone up, or find an activity to lessen your joint pain or improve your cardiovascular health, this section is for you. Because there is an ideal exercise for you, and we'll help you find it.
Six Outdoor Exercises for Couples
Exercising as a couple isn’t only healthy. It can also be good for your relationship! This isn’t just a romantic…
The Differences between a Coach and a Sports Psychologist
Many people think that a coach and sports psychologist have the same role in athletes' lives. However, although they do…
Protecting Cardiovascular Health During Quarantine
Protecting your cardiovascular health in times of coronavirus is fundamental. The fact that we find ourselves in confinement is no reason…
How to Improve Circulation in Your Legs During Lockdown
It's important not to neglect the circulation in your legs during lockdown. Spending so much time at home makes it…
Abdominal Training Routine You Can Do At Home
One of the advantages of exercising your abdominal muscles is that it's something you can do anywhere. Therefore, now that…
How to Stay Fit Without Leaving Home
The global coronavirus crisis has caused many countries to take drastic measures. For sports, games have to take space behind closed…
5 Home Exercises for the Coronavirus Quarantine
With most activities suspended due to the coronavirus crises, quarantine increases the risk of a sedentary lifestyle for many people. Therefore,…
The Impact of Exercise on the Brain
Regular physical activity is a decisive factor for human well-being. This is because exercise is good for our brain and…
Try These 5 Yoga Poses to Work Your Abs
Did you know that you can do different yoga poses to work your abs? Although the goal of yoga isn't…
Physical Exercise and the Menstrual Cycle
The menstrual cycle begins with the manifestation of the typical vaginal bleeding and ends when it reappears during the next…
Delayed Onset Muscle Soreness (DOMS)
While delayed onset muscle soreness (DOMS) often appears after exercise, it shouldn't be your reason to avoid strength training. Today…
Three Scientifically Proven Low Back Pain Exercises
In this article, we'll talk about low back pain exercises: which are the best ones, and what factors you should…
The Benefits and Risks of CrossFit: What You Need to Know
CrossFit is a form of high-intensity power fitness that's become very popular around the world. While its initial goal was…
Exercises for Abdominals without Hurting Your Back
The abdominal muscles cover the abdominal wall. These muscles include the internal oblique, external oblique, transversus abdominis, rectus abdominis, and…
Muscle Stretching or Muscle Strengthening: Which Is Best?
Muscle stretching and muscle strengthening exercises are both widely used in the rehabilitation of various ailments. However, how do you…
Abdominal Exercises that Take Little Time
Do you want to define your abs, but you just don't have much time to exercise? This doesn't have to…
Five Exercises to Strengthen Your Spine
To strengthen your spine, you should dedicate some time to exercising. Although many people choose to lead sedentary lifestyles, exercising…
Muscle Pain When You Exercise Too Much
When you incorporate regular exercise into your daily routine, you'll see that it brings great physical, mental, and emotional benefits.…
The Role of Lactic Acid in Exercise
Lactic acid is a chemical compound that plays important roles in many biochemical processes such as lactic acid fermentation. One…