Exercise and sports

What kind of exercise best fits your needs? If you want to lose weight, get more flexible, tone up, or find an activity to lessen your joint pain or improve your cardiovascular health, this section is for you. Because there is an ideal exercise for you, and we'll help you find it.

Exercise and sportsA Track Training Routine for Runners

A track is a perfect place to train. Not only does it have a surface that absorbs the impact of…

Exercise and sportsNausea After Exercise: Why Does It Occur?

Nausea is a common sensation that appears after exercise. It can occur both in people who exercise frequently and in…

Exercise and sportsHow to Improve at Soccer Off the Field

Soccer performance doesn't only depend on how much you train on the field, so you need to make a few…

Exercise and sportsFive Sports that Weaken the Pelvic Floor in Women

Physical activity has many benefits, but there are also risks due to localized wear and tear and even a weakening…

Exercise and sportsWhat Is Simply Run and What Are Its Benefits?

Implementing a running training program isn't an easy task. The main obstacle runners encounter is time. Without a doubt, it's…

Exercise and sportsTips on How to Start a Vigorous Exercise Routine

There are three levels of exercise intensity: moderate, medium, and vigorous. Most people stick to the first two, whether they…

Exercise and sportsWhat Are the Health Benefits of Swimming?

When you move around in the water, you're using almost two-thirds of the muscles in your body, making it a…

Exercise and sportsJumping Fitness: How to Practice It

Jumping fitness, or body jumping, is a discipline that was born in 2001 in the Czech Republic. Instructors Jana Svodova…

Exercise and sportsTypes of Bar Grips and Their Effect on Training

The grip simply means the way you position your hand on the bar in order to vary your training dynamics.…

Exercise and sportsCluster Training: What Is It?

Most people use a training method based on series and repetitions. This is the most common, especially if you only want to be in shape because you ...

Exercise and sportsLow-Impact Cardiovascular Training: Exercises and Recommendations

Many people associate cardiovascular exercise with high-impact physical activities, such as running or jumping. However, it's possible to do low-im...

Exercise and sportsHome Exercises in Old Age: People Over 70

Doing exercises in old age is just as important as in any other age. Old age is a stage that…

Exercise and sportsExercises for a Healthy Back

Several factors can contribute to not having a healthy back. They range from sedentarism, to age, to your type of job, and physical overexertion. E...

Exercise and sportsAnaerobic Exercises: What Are The Benefits?

Before starting an exercise plan, you have to have some clarity regarding what you want to achieve or maintain. If…

Exercise and sportsSports Help Control Your Blood Pressure

Regular exercise is one of the best ways to maintain good health. In the case of people with hypertension, it's…

Exercise and sportsDoes Yoga Help Against Osteoarthritis?

Yoga can help against osteoarthritis. Yoga is an ancient practice that comes from India and is considered a lifestyle rather…

Exercise and sportsBird Dog: What It Is and How to Perform It Correctly

The bird dog is a bodyweight exercise that's used in multiple disciplines, although sometimes the name changes. It's very complete…

Exercise and sportsOptions for Creating Your Own Punching Bag at Home

In this article, we'll teach you how to build your own punching bag, as this sport has the classic advantages…

Exercise and sportsThe Differences Between Karate and Taekwondo

Karate and taekwondo are two commonly practiced martial arts that can be difficult to tell apart at first glance. They're…

Exercise and sportsRunnorexia, or Running Addiction: How to Identify It

Going for a run is positive because it improves circulation, cerebral oxygenation, and helps to maintain an adequate body mass…

Exercise and sportsEverything You Need to Know About Training Masks

Technology has made life easier in many different ways. Nowadays, sports equipment, such as training masks, promise to boost performance.…