Exercise and sports

What kind of exercise best fits your needs? If you want to lose weight, get more flexible, tone up, or find an activity to lessen your joint pain or improve your cardiovascular health, this section is for you. Because there is an ideal exercise for you, and we'll help you find it.

Why Do We Get Side Cramps?
Why Do We Get Side Cramps?

Most people have probably experienced side cramps at some point. It's an annoying feeling that torments people who do physical exercise, whether at a competitive level, or just for fun.…