Exercise and sports

One of the advantages of exercising your abdominal muscles is that it’s something you can do anywhere. Therefore, now that…

The global coronavirus crisis has caused many countries to take drastic measures. For sports, games have to take space behind closed doors, and gyms have had to close. What can we do to stay fit without leaving home? Staying home doesn’t…

With most activities suspended due to the coronavirus crises, quarantine increases the risk of a sedentary lifestyle for many people. Therefore,…

Regular physical activity is a decisive factor for human well-being. This is because exercise is good for our brain and that’s a fact. Our psychological and physical wellbeing depends largely on the health of our brain. Thus, it’s important to…

Did you know that you can do different yoga poses to work your abs? Although the goal of yoga isn’t to tone your body, doing yoga regularly works lots of muscle groups. In fact, it even helps you lose fat…

The menstrual cycle begins with the manifestation of the typical vaginal bleeding and ends when it reappears during the next…

While delayed onset muscle soreness (DOMS) often appears after exercise, it shouldn’t be your reason to avoid strength training. Today we’ll explain what it is, why it hurts, and how to prevent it. What’s delayed onset muscle soreness? Delayed onset…

In this article, we’ll talk about low back pain exercises: which are the best ones, and what factors you should…

CrossFit is a form of high-intensity power fitness that’s become very popular around the world. While its initial goal was…

The abdominal muscles cover the abdominal wall. These muscles include the internal oblique, external oblique, transversus abdominis, rectus abdominis, and…

Muscle stretching and muscle strengthening exercises are both widely used in the rehabilitation of various ailments. However, how do you…

Do you want to define your abs, but you just don’t have much time to exercise? This doesn’t have to…

To strengthen your spine, you should dedicate some time to exercising. Although many people choose to lead sedentary lifestyles, exercising regularly strengthens the muscles of this area and also reduces the risk of problems such as herniated discs or sciatica.…

When you incorporate regular exercise into your daily routine, you’ll see that it brings great physical, mental, and emotional benefits. However, if you abuse this activity or do it in excess, it can be detrimental to your health. Keep reading…

Lactic acid is a chemical compound that plays important roles in many biochemical processes such as lactic acid fermentation. One of the body’s tissues that produces a lot of lactic acid is muscle, seismically when it uses carbohydrates for energy.…

There are many benefits of doing planks, despite the fact that it’s such a simple exercise. After all, they strengthen both your abdomen and back. Read on to learn many more of the numerous benefits of planks. How to Do…

Sciatic nerve pain is a common issue. Generally, it’s caused by irritation or compression of the sciatic nerve, which starts…

Swimming helps you exercise your arms, back, and legs. Basically, it’s great for your whole body. However, there are also…

If you’re reading this article, it may be because you are interested in yoga but you might think that yoga…

Zumba is becoming more and more popular thanks to its two great virtues: you have fun while you dance and it helps you lose wight. Thanks to this, it has become many people’s first option when they didn’t dare go to…