Exercise and sports

What kind of exercise best fits your needs? If you want to lose weight, get more flexible, tone up, or find an activity to lessen your joint pain or improve your cardiovascular health, this section is for you. Because there is an ideal exercise for you, and we'll help you find it.

Exercise and sportsDon't Have Time to Go to the Gym? You Can Exercise at Home

Multiple occupations and lack of time are the usual excuses for maintaining a sedentary lifestyle. Despite frequent warnings about the…

Exercise and sportsNatalie Portman's Diet and Training for Her Role in Thor: Love and Thunder

No one was oblivious to the biceps Natalie Portman showed off in the promotional images for Thor: Love and Thunder.…

Exercise and sportsRafael Nadal's Recurring Injuries

Rafael Nadal's name will be engraved in tennis history forever for his game, titles, and records. He built and continues…

Exercise and sportsCrossFit or the Gym: Which Is Better?

The reality is that the gym has been in our lives much longer than CrossFit has. For this reason, some…

Exercise and sportsThe Most Important Summer Sporting Events in Europe

The European summer is synonymous with vacations, rest, beaches, and relaxation for many. However, for athletes and top-level sports fans,…

Exercise and sports5 Tips for Cleaning a Pool or Billiards Table

Billiards is a high-precision sport that requires skill and knowledge to play, as well as a series of implements that…

Exercise and sportsCrossFit WOD: What Is It and How Is It Done?

CrossFit is defined as a conditioning and strength training system based on functional routines. Basically, it's personalized and is aimed…

Exercise and sportsHatha Yoga: Benefits and How to Practice It

Hatha yoga is one of the most popular branches of the discipline. Beginners find it the perfect way to start…

Exercise and sports8 Common Mistakes when Jumping Rope

Jumping rope is a fast, efficient, and cost-effective workout where you only need one piece of equipment. Any environment is…

Exercise and sports4 Tips to Eat the Right Breakfast Before Going Running

Breakfast is one of the most important meals and is related to a higher intake of nutrients throughout the day.…

Exercise and sportsCheck Out These 20 Quirks, Rituals, and Fun Facts about Rafael Nadal

The routine of an athlete like Rafael Nadal goes beyond physical and mental preparation. In his particular case, a series…

Exercise and sportsHow to Avoid Neck Pain When Riding a Bicycle

Riding a bike is pleasurable and provides many health benefits. However, there are also discomforts and injuries that can occur…

Exercise and sportsTraining with Stair Climbers: Benefits and Tips

Training with stair climbers is part of a set of cardiovascular exercises in which the lower extremities are strengthened, particularly…

Exercise and sportsHow Does the Menstrual Cycle Affect Women's Soccer?

The menstrual cycle is capable of changing many aspects of a woman's life, including those related to women's soccer. Because…

Exercise and sports6 Questions to Ask before Exercising if You Have Arthritis

When we suffer from pain, the most common thing to do is to avoid exercise or training, especially if the…

Exercise and sportsFunctional Muscle Training: Jason Momoa's Alternative for Staying in Shape

Jason Momoa does functional muscle training and that's how he gets Aquaman's body. But does he do anything else? In…

Exercise and sportsThe 75 Hard Challenge: Are You Up for this Sporting Challenge?

Once again, through social networks, a challenge has been invented that seeks to test physical dexterity. Many people accept the…

Exercise and sportsWhat You Should Know About Exercise After Bariatric Surgery

After a surgical intervention to reduce weight, resuming physical activity or starting from scratch can be difficult. However, with a…

Exercise and sportsThe Women's EURO Cup: Female Soccer Players Capture the World's Attention

In the European summer, women's soccer will have one of its main events around the world: the European Championship Women's…

Exercise and sports3 Strengths of Thibaut Courtois, The Goalkeeper Known for His Miraculous Saves

The best athletes in the world bring out all their talent in decisive moments. However, behind their talent, there are…

Exercise and sportsThe Deadlift: What It Is, How to Do It, and Its Benefits

The deadlift is a weightlifting exercise widely used in high-performance gym routines. It's also a natural movement in weightlifting, the…