Exercise and sports

What kind of exercise best fits your needs? If you want to lose weight, get more flexible, tone up, or find an activity to lessen your joint pain or improve your cardiovascular health, this section is for you. Because there is an ideal exercise for you, and we'll help you find it.

Exercise and sportsWhat Exercises does Jennifer Lopez Include in Her Routine to Maintain a Slim Figure?

It's hard to imagine the exercise routine Jennifer Lopez follows when we see her figure, especially if we don't know…

Exercise and sportsWhat Is the Low Pressure Fitness Method and What Are its Benefits?

High-intensity training is the most popular when it comes to physical activity. However, techniques have emerged that propose the opposite.…

Exercise and sportsValine and Muscle Mass Gain: All You Need to Know

Valine is one of the amino acids our body needs to stimulate muscle mass gain. These elements are constituents of…

Exercise and sportsTrent Alexander-Arnold: The Vision at the Heart of His Training Sessions

For England's Liverpool team, the use of alternative strategies to the traditional ones in the training of its players is…

Exercise and sportsGet to Know Chris Hemsworth's Full Body Routine

Chris Hemsworth is Thor and, although he shows us in the full-body routines he does to have the physique of…

Exercise and sportsDembelé's Multiple Injuries at FC Barcelona

Ousmane Dembelé has suffered a huge number of physical injuries since he arrived at FC Barcelona in 2017. Dembelé's injuries…

Exercise and sportsAbdominal Training on a Wall: How to Do It

Getting your abdomen to look like a plank is the desire of many people who train. However, it often happens…

Exercise and sportsThe Pintus Method: The Secret Behind Real Madrid's Success

"Epic" is part of soccer when impossible results come along...and even more so when they do so often. Real Madrid…

Exercise and sportsUnilateral Training: What Is It and What Are The Benefits?

The most common exercises in the gym are bilateral exercises. These allow us to work with higher loads, increase muscle…

Exercise and sportsWhat Is Rodrygo Goes' Training Routine?

Rodrygo Goes is a new hero at Real Madrid. In the last game against Manchester City, the young Brazilian turned…

Exercise and sports6 Exercises for Fighting Flabby Legs

Do you have flabby legs? Legs are one of a woman's physically attractive qualities, that we all want to keep…

Exercise and sportsHow to Stop Overeating After Exercise

After physical activity, we may feel like eating everything we have in the fridge. This is normal, as we've expended…

Exercise and sportsThe More You Sweat, the More You Lose Weight?

It's believed that the more you sweat, the more you lose weight. However, this is not true. In reality, the…

Exercise and sportsThe 10 Best Speed Exercises to Improve Your Performance

Gaining speed is key to breaking barriers and meeting goals in the shortest time possible. We often wonder what we…

Exercise and sportsPhysical Activity Guidelines for Adults

It has been proven through multiple studies that exercise is essential for the physical and mental health of all people.…

Exercise and sportsEMOM Training: What It Is, Benefits and Examples

Performing high-intensity physical activity that takes only a few minutes is effective and can be done without leaving home. And,…

Exercise and sportsAyayoga: What Is It and What Are Its Benefits?

Strengthening the core is very important to cope well with the activities of our daily lives. A relaxed and fun…

Exercise and sportsTone Your Legs and Butt with These Six Yoga Poses

Yoga is one of the most wholesome practices out there to tone your legs and butt, which is something many…

Exercise and sports7 Abdominal Plank Exercises to Work the Whole Core

Abdominal plank exercises can be carried out at home, outdoors or wherever we feel comfortable. The aim is to strengthen…

Exercise and sports7 Exercises to Firm your Buttocks at Home

If you want to have perfect glutes, there are some very good routines that you can do both inside or…

Exercise and sports6 Exercises to Work your Obliques

Do you know the different exercises you can do to work your obliques? Obliques don't just look good with that…