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Exercise and sports

What kind of exercise best fits your needs? If you want to lose weight, get more flexible, tone up, or find an activity to lessen your joint pain or improve your cardiovascular health, this section is for you. Because there is an ideal exercise for you, and we'll help you find it.

Blanca Suarez's Full Body Workout Routine
Exercise and sportsBlanca Suarez's Full Body Workout Routine

Since her performance in the Spanish film El internado, the actress from Madrid has not stopped. But not everything is…

13 Recommended Physical and Respiratory Exercises for People With COPD
Exercise and sports13 Recommended Physical and Respiratory Exercises for People With COPD

Physical inactivity is inconvenient for COPD patients and therefore, certain adapted exercises for people with COPD are recommended. In fact,&helli...

Body Pump: The Benefits and What the Classes Are Like
Exercise and sportsBody Pump: The Benefits and What the Classes Are Like

Body pump is a training modality created in 1991 by Les Mills International. It consists of physical exercise programs that…

The Oldest Players at Qatar 2022
Exercise and sportsThe Oldest Players at Qatar 2022

Like every FIFA World Cup, Qatar 2022 will be a very special event. For many players, it will be their…

Exercises to Build Up Leg Muscles
Exercise and sportsExercises to Build Up Leg Muscles

Exercises to build up your leg muscles have aroused the interest of thousands of people around the world. Although their…

Quick Warm-Up: 7 Dynamic Stretching Exercises
Exercise and sportsQuick Warm-Up: 7 Dynamic Stretching Exercises

When doing any training routine, warming up your muscles before you start is especially important. By doing so, you prepare…

Diego Carlos: His Musculature and a Serious Achilles Tendon Injury
Exercise and sportsDiego Carlos: His Musculature and a Serious Achilles Tendon Injury

To be a defender in today's professional soccer, physical strength is an almost indispensable quality. This is confirmed by Diego…

Nacho Monreal's Retirement: How Does This Stage Affect Athletes?
Exercise and sportsNacho Monreal's Retirement: How Does This Stage Affect Athletes?

Former Spain national team player Nacho Monreal has announced his retirement from professional soccer. Last season, a knee injury prevented…

Adama Traoré's Impressive Physique: How He Managed to Transform His Body
Exercise and sportsAdama Traoré's Impressive Physique: How He Managed to Transform His Body

While watching Adama Traoré's impressive physique on the field, it's striking how different he is from his opponents and teammates…

Casemiro's Training that Took Him to the Highest Level at Real Madrid
Exercise and sportsCasemiro's Training that Took Him to the Highest Level at Real Madrid

With his recent transfer to Manchester United for 70 million euros, Casemiro has become one of the most expensive sales…

What Will the Temperature Be at the World Cup and How Will it Affect the Players?
Exercise and sportsWhat Will the Temperature Be at the World Cup and How Will it Affect the Players?

For the first time, the FIFA World Cup will be held in the Middle East. The choice of the unprecedented…

7 Stretches for Low Back Pain
Exercise and sports7 Stretches for Low Back Pain

There are a number of useful stretches for low back pain, which is characterized by a dull ache in the lower back, between the last rib and the low...

Discover the Importance of Keeping a Day Off Your Exercise Routine
Exercise and sportsDiscover the Importance of Keeping a Day Off Your Exercise Routine

After a sedentary season, the first few days of training require a lot of motivation and energy. However, a few…

16 Habits that Improve Sports Performance
Exercise and sports16 Habits that Improve Sports Performance

There are many different habits to improve sports performance. This includes paying attention to aspects such as nutrition, training, and…

Ferrán Torres: The Rigorous Training and Diet of the FC Barcelona Player
Exercise and sportsFerrán Torres: The Rigorous Training and Diet of the FC Barcelona Player

Ferrán Torres is a young footballer, but with a long career in big European soccer teams, such as FC Barcelona,…

Overhead Squat: The Technique, Advantages and Pitfalls
Exercise and sportsOverhead Squat: The Technique, Advantages and Pitfalls

The overhead squat is an exercise that requires a great deal of perseverance and preparation. It also requires a lot…

Zac Efron: His Workout Routine and Diet for "Baywatch"
Exercise and sportsZac Efron: His Workout Routine and Diet for "Baywatch"

The movie Baywatch centers on two lifeguards who must stop criminals who threaten the beach where they work. One of…

Spartan Training: What Does it Consist Of?
Exercise and sportsSpartan Training: What Does it Consist Of?

Spartan training is a way to shape your body with a series of hard and very demanding exercises that require…

An Exercise Routine for People with High Blood Pressure
Exercise and sportsAn Exercise Routine for People with High Blood Pressure

High blood pressure or hypertension is one of the most common cardiovascular diseases. It occurs when the pressure in the…

Breathing and Attention: The Keys to a Good Yoga Pose
Exercise and sportsBreathing and Attention: The Keys to a Good Yoga Pose

Yogic breathing is fundamental for the practice of yoga because it will help concentration and improvement in the techniques for…

Mario Casas Full Body Workout Routine
Exercise and sportsMario Casas Full Body Workout Routine

The Spanish actor Mario Casas is recognized for his great capacity for training. This is true both for the type…