Exercise and sports

What kind of exercise best fits your needs? If you want to lose weight, get more flexible, tone up, or find an activity to lessen your joint pain or improve your cardiovascular health, this section is for you. Because there is an ideal exercise for you, and we'll help you find it.

Exercise and sportsJake Gyllenhaal's Workout Routine for "Road House"

Patrick Swayze starred in Road House in 1989. Now, for the remake, Jake Gyllenhaal had to adhere to a workout…

Exercise and sportsWhat Are the Benefits of an Exercise Bike?

If you've decided it's time to get some exercise then we recommend you take a look at the benefits of…

Exercise and sportsThe Zercher Squar: Advantages and How to Do It

Among the gym workouts that require the greatest strength we have the Zercher squat. It implies a higher degree of…

Exercise and sportsWhat Are Conditional Physical Capacities?

Our physical condition will be a determining factor when it comes to achieving our best sports performance. In addition, by…

Exercise and sportsAn Easy Guide to Building Muscles Like Arnold Schwarzenegger

The essence of building muscles like Arnold Schwarzenegger is high volume and frequency. The 75-year-old Austrian is a Hollywood star,…

Exercise and sports4 Exercises to Get the Pectorals of Álex González

The gym work of Álex González is very specific, and he doesn't rest when it comes to maintaining his body.…

Exercise and sportsThe Gluteus Training Routine of Elsa Pataky

Together with her husband, Chris Hemsworth, Elsa Pataky promotes a fitness lifestyle. In fact, she does so to such an…

Exercise and sportsAbdominal Hypertrophy: The Best Exercises and Tips

The interesting thing about abdominal hypertrophy is that regardless of whether you've just started your physical training or if you've…

Exercise and sportsSimple Exercises for People with Psoriatic Arthritis

First of all, it's important to remember that people with psoriatic arthritis have to deal with an autoimmune disorder that's…

Exercise and sportsWhat Types of Physical Exercise Are There?

There are countless different types of physical exercises. However, the frequency of physical activity is decreasing every day in today's…

Exercise and sports10 Gym Hygiene Tips Everyone Should Follow

Gym hygiene habits are not only the responsibility of those in charge of maintaining the area and the machines. Those…

Exercise and sports4 Training Injuries that Affected the Qatar 2022 World Cup Teams

The French national team was one of the most affected by training injuries during the past World Cup, from the…

Exercise and sports9 Plank Variations for Perfect Abs

Planks have become a favorite exercise to work the abdomen. This is an isometric activity that doesn't require specialized equipment,…

Exercise and sportsWhat Is an Intercostal Muscle Strain and How Is It Treated?

An intercostal muscle strain is an ailment that manifests itself in the muscles between the ribs. It can be caused…

Exercise and sportsPickleball: How to Play the Most Popular Sport of Recent Years

Pickleball is a relatively new sport that originated from other racquetball disciplines. It originated in the United States, but has…

Exercise and sportsWhat is Yoga? Everything You Need to Know About This Discipline

What is yoga? Yoga is becoming increasingly popular among people looking for a way to take care of themselves, both…

Exercise and sportsBack and Neck Stretching Exercises

It's important for you to keep your back and neck in optimal condition. Your back is responsible for supporting the…

Exercise and sportsMini Workouts: Small Routines with Big Benefits

Mini workouts are the ideal choice for people who have little time available for physical exercise but don't want to…

Exercise and sportsLuka Modrić's Secret to Stay Relevant in Soccer and Make it to Qatar 2022

Luka Modrić seems to have a secret: at 37, he's fast, agile, dynamic, an undisputed quality player, and hardly ever…

Exercise and sportsThe EMOM Routine in Crossfit: What Is It and How Can You Do It?

Within the world of CrossFit, there are many different training techniques. One of them is the EMOM routine, which consists…

Exercise and sportsInjuries in the Qatar 2022 World Cup Group Stage

With the group stage of the Qatar 2022 World Cup over, there are injured players who have already missed matches…