Kegel Exercises for Men
Although Kegel exercises for men aren’t as well known as those for pregnant women, anyone can do them. Kegel exercises for men are no different from those for women and…
Exercise and sports
What kind of exercise best fits your needs? If you want to lose weight, get more flexible, tone up, or find an activity to lessen your joint pain or improve your cardiovascular health, this section is for you. Because there is an ideal exercise for you, and we'll help you find it.
Best Back Exercises with Dumbbells
Strengthening your back muscles has many benefits beyond simply making you look better. Incorporating back exercises with dumbbells improves your…
5 Keys to a Healthy Run in the Summer
Summer is ideal for spending time doing sports and running, which are excellent physical activities. However, it's also a time…
3 Hip Flexor Stretches to Add to Your Exercise Routine
Hip flexor stretches can, among other things, decrease hip and lower back pain. However, when is it advisable to do…
Jogging and Running: What's the Difference?
Running is a physical activity that offers many health benefits, as long as it's done properly and in an ideal…
Crossfit Exercises for Kids: Discover the Benefits
Do you want your child to start getting into sports? We recommend Crossfit exercises for kids, because it's a training…
Exercises to Avoid with a Herniated Disc
Although exercise seems to be a good way to treat back issues, there are some exercises to avoid with a…
The Best Pilates Exercises: Advanced Level
Advanced level Pilates exercises are ideal for those who have already spent several weeks working on the intermediate routines. At…
Is Walking After Eating Healthy?
Walking has many health benefits. It’s a simple exercise that keeps your heart healthy, helps burn calories, and can improve…
Exercises for Scoliosis of the Spine
Not all exercises are suitable for people with scoliosis. Part of the treatment consists of physical activity but it should…
Exercises for a Herniated Disc
Doing exercises for a herniated disc is one of the medical indications that accompany the treatment approach for this condition.…
Resistance Band Exercises to Strengthen Your Back
Performing resistance band exercises to strengthen your back will help you achieve a proper posture that protects the vertebrae and…
6 Yoga Exercises to Achieve Better Rest
Anyone who has had a long and stressful day will know that it's not easy to relax at night. Luckily,…
How to Prevent Sudden Death in Sport
News about athletes who die while exercising has often gone viral on social networks and news sites. As a result,…
3 Lumbar Exercises Using Your Arms and Legs
Many of our daily activities force us to use a bad posture. Spending long hours bent over or sitting down…
The WaRu Method: Lose Weight Walking
The WaRu method is an alternative exercise to regain fitness and lose weight without risking injury after prolonged periods of…
Why is it Hard To Breathe when I Do Exercise?
More and more people are becoming aware that physical activity is a fundamental part of having a healthy lifestyle. However,…
Why Do We Get Side Cramps?
Most people have probably experienced side cramps at some point. It's an annoying feeling that torments people who do physical exercise, whether at a competitive level, or just for fun.…
Six Outdoor Exercises for Couples
Exercising as a couple isn’t only healthy. It can also be good for your relationship! This isn’t just a romantic…
The Differences between a Coach and a Sports Psychologist
Many people think that a coach and sports psychologist have the same role in athletes' lives. However, although they do…