Short Exercises to Help You Lose Lower Belly Fat
Some short exercises are very effective in helping you to lose lower belly fat. Best of all, they can be done from the comfort of your home to lose fat.
In this article, we’ll tell you what they are. Are you interested in knowing about them? Take a look!
Exercises to lose lower belly fat
1. Plank with rotations
To do this exercise, the person has to get into the initial plank position. That is, face down, with both palms of the hand resting on the floor, a straight back, abdomen raised, and on tiptoe.
Then, you need to turn your body to one side, leaving one arm firmly on the floor, raising the other towards the ceiling, and contracting the abdomen. Hold this position for about 10 seconds.
To finish, you just have to return to the starting position, turn the trunk towards the other side and perform as many repetitions as you can.
2. Stepped planks
In this case, you also have to start in the initial position of high planks. Then, bring one of your knees to the chest level and immediately move it back to where the other knee is.
Then, move the other knee and bring it back as fast as possible. This will complete the first repetition.
Ideally, alternate until 15 repetitions are completed. Likewise, do a total of 3 sets.
3. Lateral plank with upper elevation
In this exercise you need to lie down on the floor, but laterally. That is, with only one hand and one foot supported. Then, contract the abdomen to the maximum and stay in that position for as many seconds as you can.
4. Touching your feet
You have to lie down with your legs stretched out in front of you, your arms open to the side and your abdomen contracted. Then, raise your left leg and right arm until they touch. Finally, do the same with the right leg and left arm to complete one repetition.
5. V sit-ups, ideal to lose lower belly fat
To do this exercise, you need to sit with arms and legs stretched out in front. Then, bring your torso back and lift your legs while keeping them straight until the body is in the shape of a V. It’s best to do each repetition for a total of 30 seconds.
Read more: 10 Tips for Men to Lose Belly Fat
6. Glute Bridge
The proper thing to do is to lie on your back, with both arms straight down and knees bent at a 90-degree angle. After this, lift your hips to contract your abdomen and glutes. After acquiring this posture, the only remaining step is to stay like this and hold for as many seconds as each person can resist.
7. Russian twists
In this exercise, you need to sit on the floor, bend your knees, and lift them a little. Then, begin to rotate the trunk from side to side.
The most pertinent thing is to use a dumbbell at the time of the twists. That way, you can burn more calories and get a firm abdomen.
8. Leg lifts, perfect for overcoming lower belly fat
The person has to lie face down and place their arms on each side of the trunk. Then, lift your legs upwards until your buttocks are off the ground and the whole body forms a 90-degree angle.
Here it’s important to keep in mind that the more repetitions, the greater the chances of getting good results. However, don’t force the body to avoid complex injuries.
Which of these exercises did you like the most? Let us know your opinion and share them with everyone you know!
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Costoya C. Repercusión del ejercicio terapéutico en el glúteo medio: una revisión bibliográfica [Internet]. España: Universidade da Coruña; 2018. [citado 20 de septiembre de 2022].