Kegel Exercises for Men
Although Kegel exercises for men aren’t as well known as those for pregnant women, anyone can do them. Kegel exercises for men are no different from those for women and…
Wellness
There are things you can do in your everyday life to maximize your health, happiness, and quality of life. From relaxation techniques to emotional management strategies, exercises for healthy joints to exercises for weight loss… Learn new strategies with the power to make you feel good, both inside and out.
Benefits and Myths Surrounding Detox Waters
Drinking detox water is all the rage these days. These drinks are sold with the promise of cleansing the body…
11 Strategies to Help You Be Smarter
Traditionally, people have thought intelligence is a unique quality that's closely related to cognitive and linguistic abilities. However, experts have…
How to Prevent Arthritis in Your Hands: 5 Tips
To prevent arthritis in your hands isn't an impossible mission. Early diagnostic studies can warn a person early on if…
Is it Dangerous to Wear Hair Extensions?
Hair extensions are a beauty technique that consists of adding sections of natural or synthetic hair to your hair to lengthen…
Hydroquinone: What Is It For?
Hydroquinone is a chemical product that's common in lightening treatments. Mainly, it helps lighten dark spots on the skin. There are products with different concentrations of hydroquinone. The higher the concentration, the stronger…
Jacobson's Progressive Muscle Relaxation
Many people are unable to control their stress even though they don't have a clinical condition or nervousness or high…
Cabin Fever: Why Does It Happen?
Cabin fever is one of the direct consequences of confinement in a large part of the world due to the coronavirus. Although…
General Adaption Syndrome: How We React to Stress
General adaption syndrome is an explanation of how our bodies react to stressful situations. This theory, outlined by psychologist Hans Selye…
The Effects of Alcohol on the Nervous System
Alcohol is a drug that's legal and socially accepted. In fact, it's the most widespread drug in the world, and…
Best Back Exercises with Dumbbells
Strengthening your back muscles has many benefits beyond simply making you look better. Incorporating back exercises with dumbbells improves your…
5 Keys to a Healthy Run in the Summer
Summer is ideal for spending time doing sports and running, which are excellent physical activities. However, it's also a time…
Controlled Breathing: What It Is and How to Practice It
Controlled breathing brings the breathing process into our realm of consciousness and allows us to observe its characteristics such as…
Cancer Affects Emotional Health, Not Just Physical
Cancer is one of the most prevalent diseases in the world. In 2018 alone, there were 18.1 million new diagnosed cases.…
Discover the Most Common Food Parasites
Food parasites are several microorganisms that can pose a risk to human health. They're ingested through the diet and have…
Dry Shampoo: Benefits and How to Use it
Dry shampoo is a product that cleans hair without water. You can use it to clean your hair when you…
3 Hip Flexor Stretches to Add to Your Exercise Routine
Hip flexor stretches can, among other things, decrease hip and lower back pain. However, when is it advisable to do…
I Can't Stop Eating: Causes and What To Do
Are you hungry all the time? Can't help but raid the fridge in the middle of the night? Do you…
Jogging and Running: What's the Difference?
Running is a physical activity that offers many health benefits, as long as it's done properly and in an ideal…
Insomnia Due to Stress: What You Can Do About It
Nervousness, trouble falling asleep, waking up frequently, tachycardia in the middle of the night... And when you finally manage to…