Wellness

There are things you can do in your everyday life to maximize your health, happiness, and quality of life. From relaxation techniques to emotional management strategies, exercises for healthy joints to exercises for weight loss… Learn new strategies with the power to make you feel good, both inside and out.

How to Form a Habit

Many people don’t know how to form a habit. Therefore, although you may have wanted to improve your health, achieve a career goal, and learn another language, among other achievements, you probably never achieved them. Habits are important to achieve…

How to Deal With Obsessive Thoughts

Having obsessive thoughts is actually very common. As human beings, we are creatures that are constantly thinking. Therefore, we need to normalize the fact that we tend to harbor a multitude of random thoughts. The problem appears when those thoughts…

10 Keys to Good Sleep Hygiene

Many people in the world have difficulty sleeping. As much as they try, they have a hard time falling asleep. However, certain basic sleep hygiene guidelines can help to get peaceful rest. When you don’t get a good night’s sleep,…

What are the Post-vacation Blues?

The post-vacation blues are a set of emotions that people have after returning from vacation or a long period without working. It’s a colloquial term for the adjustment period that happens when people re-enter the workplace and resume their responsibilities.…

What is Logotherapy in Psychology?

Logotherapy is an interesting approach to handling the struggles of life. It’s a psychotherapeutic method that helps people regain a sense of meaning. It allows those who suffer from existential emptiness to overcome it and rechannel their goals. Perhaps you…

Delayed Onset Muscle Soreness (DOMS)

While delayed onset muscle soreness (DOMS) often appears after exercise, it shouldn’t be your reason to avoid strength training. Today we’ll explain what it is, why it hurts, and how to prevent it. What’s delayed onset muscle soreness? Delayed onset…

Depression in Friends – How to Detect It

Could you detect depression in friends? According to data from the World Health Organization (WHO), it’s a common condition worldwide. In fact, it affects more than 300 million people and, by 2020, will be the leading cause of illness in…

Tips for Living with a Bipolar Person

Living with a bipolar person is an incredible challenge. Those who live with a bipolar person define it as climbing a mountain, given the ever-changing emotions. The sudden ups and downs can be quite overwhelming. Relationships with “regular” people are…

Five Mindfulness Exercises for Anxiety

Mindfulness is our ability to stay in the present moment. Thus, it’s the ability to return to the “here and now” when our minds have traveled to the past or the future. Mindfulness exercises can help us practice this ability.…

Selective Mutism: What it Is and What Causes It

Selective mutism is included in the Diagnostic and Statistical Manual of DSM-5 Mental Disorders. The definition is: “a child who usually has adequate communication skills, but who only communicate in certain surroundings.” The main characterization of this disorder is that…

Usage and Side Effects of Brimonidine

The active component of brimonidine is used to reduce intraocular pressure (IOP). Therefore, medical professionals recommend it for patients with ocular hypertension and also for the treatment of open-angle glaucoma. Find out about the usage and side effects of brimonidine…

A Baking Soda Solution for Fresher Towels

As time goes by, daily items such as towels begin to turn yellowish. Unfortunately, you can’t get rid of that unsightly tone through washing alone. However, a baking soda solution would help bring your towels back to life. Keep reading to…

Rectal Bleeding: Why Does it Happen?

Rectal bleeding can be quite scary. This is because almost everyone knows it’s one of the symptoms of colon cancer. However, finding blood when going to the bathroom can be due to many other reasons. Not all of them are…