Wellness

There are things you can do in your everyday life to maximize your health, happiness, and quality of life. From relaxation techniques to emotional management strategies, exercises for healthy joints to exercises for weight loss… Learn new strategies with the power to make you feel good, both inside and out.

How to Eat Less During Lockdown

One thing that a lot of people are worried about during coronavirus quarantine is the possibility of gaining weight. During this time, we tend to exert less energy given the obvious reduction in physical activity. Therefore, we need to make up…

How to Stay Fit Without Leaving Home

The global coronavirus crisis has caused many countries to take drastic measures. For sports, games have to take space behind closed doors, and gyms have had to close. What can we do to stay fit without leaving home? Staying home doesn’t…

The Impact of Exercise on the Brain

Regular physical activity is a decisive factor for human well-being. This is because exercise is good for our brain and that’s a fact. Our psychological and physical wellbeing depends largely on the health of our brain. Thus, it’s important to…

Prevent the Coronavirus When Shopping

The coronavirus pandemic has disrupted every aspect of our lives. In fact, we now have to talk about how to prevent the coronavirus when shopping. You need to get food, and you can’t avoid going to the store. One of…

What is Superwoman Syndrome?

Have you heard about Superwoman Syndrome? Well, it’s quite common in women who play the role of wonder woman and can perform a thousand tasks without showing tiredness. Before getting to know more about it, it’s important to clarify that,…

What’s T-DM1 and What’s it For?

T-DM1 is a new, unique, and selective antibody drug conjugate approved by the European Medicines Agency (EMA) for the treatment of advanced HER2-positive breast cancer. HER2 is the protein “epidermal growth factor receptor 2” that favors the growth of cancer…

Posttraumatic Stress Disorder Symptoms

Posttraumatic stress disorder, also called PTSD, is a mental disorder that some people experience after exposure to a traumatic event – this may include natural disasters, wars, accidents, assault, kidnapping, abuse, etc. Almost everyone develops some kind of reaction after…