There are things you can do in your everyday life to maximize your health, happiness, and quality of life. From relaxation techniques to emotional management strategies, exercises for healthy joints to exercises for weight loss… Learn new strategies with the power to make you feel good, both inside and out.

Cardiovascular exercises increase lung and heart capacity when practiced continuously. This is one of the great benefits of the exercise bike. Learn more.

What Are the Benefits of an Exercise Bike?

Due to the McGurk effect, the brain leads us to hear an unspoken syllable when lip-reading. Is this positive or negative? Can we take advantage of this phenomenon?

The McGurk Effect: Hearing Words with Your Eyes?

Metacognition refers to a series of processes aimed at the awareness of one&#039;s own thinking. Let&#039;s learn more about it. 

Metacognition: What It Is and Everyday Examples

Applying eyelash primer prepares them to receive mascara, while producing lengthening and volumising effects. Learn all about this essential cosmetic.

Eyelash Primer: What is the Purpose of this Cosmetic?

The name for the small to medium-sized stones that adorn exterior areas is garden boulders. They may be marble or limestone, among others.

What Are Garden Boulders?

This article explains what the lumberjack style is and how to combine plaid shirts for men and women.

Lumberjack Style: How to Match Plaid Shirts

It&#039;s time to get to know one of the many different ways you can perform squats. With the Zercher squat, you&#039;ll strengthen your arms and legs with confidence.

The Zercher Squar: Advantages and How to Do It

Discover the principles that govern pleasure, satisfaction and bliss through the best phrases of happiness and joy. 

The 90 Best Quotes on Happiness and Joy

Wellness

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Step To Health

This website publishes free articles on natural remedies, physical and mental health, and how to take care of your body.

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In recent times there has been an increase in suicides, which is due to psychosocial causes. We talk about this trend and its possible prevention.

Increase in Suicides: Important Facts and Figures

Ablutophobia, or fear of bathing, manifests itself as an irrational and persistent fear that can cause great impairment to a person&#039;s daily life.

Ablutophobia, the Irrational Fear of Bathing

The cognitive reserve approach attempts to explain why some patients show more symptoms of brain deterioration than others. Do you want to know more about it?

Cognitive Reserve May Protect Against Brain Damage

Although they&#039;re associated with discomfort, having nightmares has its benefits. One of them is exposure to fearful situations.

Are There Benefits to Having Nightmares?

Based on the experiences of some celebrities who have shut down their social networks due to their negative influence, we analyse the effects of these platforms. Did you know about these cases?

Celebrities Quit Social Media to Protect Their Mental Health

Self-awareness is much more than just looking at ourselves and knowing ourselves: it&#039;s the pillar of emotional intelligence.

Why Is It Important to Develop Self-Awareness?

The actor went to great lengths to create a strong physique at the age of 42. We analyze his routine and his strategies to achieve it.

Jake Gyllenhaal's Workout Routine for "Road House"

Shampoo sticks are an environmentally friendly and beneficial alternative for hair care. Find out why you should use them here!

Shampoo Sticks: What Are Their Advantages?

Want to grow a beautiful lemon tree at home or in your garden? Then don&#039;t hesitate to read this article on how to germinate lemon seeds!

How to Germinate Lemon Seeds at Home

Fruits are nature&#039;s gift for our health. They can bring many benefits to the table and help out with the prevention and treatment of various diseases.

The Best Fruits to Treat Fatty Liver

Though you might be more used to seeing them in the kitchen, onions have been used for making traditional homemade remedies for centuries. 

Benefits of Sleeping with Onions on Your Feet

Water retention is sometimes caused by too much sodium, because sodium inflames your tissues. You should also try to avoid alcohol and saturated fat.

How to Fight Water Retention in the Legs

You&#039;ll discover the benefits of eating oatmeal in the following article.

The Benefits of Eating Oatmeal Everyday

The watermelon diet is a very effective way of losing weight and naturally detoxifying the body, without going hungry.

How to Lose Weight with the Watermelon Diet

Cucumbers are a great choice if you don&#039;t like drinking water because of its lack of flavor. Since cucumbers are 90% water, consuming them helps keep you hydrated.

Why You Should Eat Cucumbers

Garlic is a versatile ingredient in the kitchen. It brings out the flavors of other foods, and is the key to some delicious dishes.

The 7 Benefits of Eating Honey and Garlic on an Empty Stomach for 7 Days

Interesting Articles

Whether you have a garden and want to rid you plants of insects that can eat them, or if you think you live with mice, you can use simple homemade methods to eliminate them. Learn more in this article!

5 Poisons to Exterminate Pests

Going out for a half hour walk every day can be a great way to balance brain chemistry and help with serotonin production so that you feel a lot better.

3 Ways to Balance Brain Chemistry to Face Depression

Cat therapy is recommended to work on different objectives. Among them, the improvement of mood and the teaching of values such as responsibility and care.

Cat Therapy: 6 Mental Health Benefits of Cats

By understanding the relationship between the spine and certain organs, you&#039;ll better understand the cause of several health-related issues, both physical and psychological.

The Relationship Between Your Spine and Organs

Discover the best information to take care of your hair, skin, and nails and useful makeup and beauty tips. In this section, we we’ll give answers to questions such as: what products to use to improve your skin type, how to make damaged hair shine, and what to do to take care of a manicure, among others.

Beauty

Gardens with clay soils are finicky for plant species. However, there are plants that do battle and flourish in these harsh soil conditions.

8 Ornamental Plants that Grow in Clay Soil

Squalane is a moisturizing substance used in the manufacture of &quot; anti-aging&quot; products, sunscreens, lipsticks, among others. We&#039;ll tell you about its benefits.

Squalane: Properties and How to Use it Correctly

Meritocracy is often referred to as a system that creates a just society. Personal achievements are made on the basis of individual efforts and abilities.

Meritocracy and Its Problems

Did you know that lack of sleep can compromise your complexion? Read on and learn how to take care of yourself through rest and the use of antioxidants.

Melatonin Serums: A New Beauty Trend

What kind of exercise best fits your needs? If you want to lose weight, get more flexible, tone up, or find an activity to lessen your joint pain or improve your cardiovascular health, this section is for you. Because there is an ideal exercise for you, and we'll help you find it.

Exercise and sports

Conditional physical capacities will help you boost your sports performance and improve your health? Continue reading to find out what they are and how to develop them.

What Are Conditional Physical Capacities?

The body of Arnold Schwarzenegger is one of the most admired in cinema of all time. Are you wondering how to attain a Terminator-like musculature? Take note of his workout.

An Easy Guide to Building Muscles Like Arnold Schwarzenegger

Álex González shows off some pectorals on Instagram that are the envy of many. How did he get them, though?

4 Exercises to Get the Pectorals of Álex González

Elsa Pataky has not hesitated to share on her social networks the buttocks routine she practices frequently. At 46 years old, the Spaniard shows a remarkable muscle toning in several muscle groups.

The Gluteus Training Routine of Elsa Pataky

To mark the abdominal area is key to include a hypertrophy routine that complements the efforts you are already doing. In this article we will tell you which exercises can help you and clear up some doubts about this method of muscle definition.

Abdominal Hypertrophy: The Best Exercises and Tips

To lead a healthy life, it’s necessary to adopt good habits that allow us to improve our bodies and minds on a daily basis. In this section, you’ll find everything from tips to lead a more active and conscious life to methods to sleep easily. Also discover how to achieve your goals and how to set better resolutions.

Healthy habits

It&#039;s common for cholesterol to spike after the main holidays of the year. Find out more about it.

How to Avoid Cholesterol Spikes During and After the Holidays

It is no secret that hydration plays an important role in health. But is it the key to living longer? Here&#039;s what a new study says.

Staying Hydrated: The Key to Living Longer?

Poor posture can have a very negative impact on your spine. Don&#039;t worry, we&#039;re going to show you how to achieve better posture and avoid those problems!

6 Great Techniques for Better Posture

In addition to being relaxing, foot baths with herbs such as calendula and sage can help reduce swelling and treat different problems, such as corns or calluses. 

The Best Herbs for Foot Baths

There are natural alternatives rich in minerals to sweeten food without resorting to refined sugar.

Tips for Reducing Refined Sugar Consumption

Macular degeneration is a degenerative eye disease that compromises the retina. Although there&#039;s no 100% effective method to prevent it, some healthy habits can decrease your risk of suffering from it. 

Preventing Macular Degeneration

Through behavioral chaining, we can teach children and adults to perform complex tasks that involve learning many steps. Here&#039;s how it works.

Behavioral Chaining: What Is It and How Does It Work?

Free bleeding is a trend that is gaining followers around the world. It promotes a change of mentality in the way of living menstruation. 

Free Bleeding: What Is It and How to Practice It?

In this section you'll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We'll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

Healthy mind

Exploring your Mind

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Delving into human anatomy and physiology will help you understand how your body works. You’ll learn the mysteries of each system and each organ in your body. We’ll take a trip through your body’s tissues and functions, learning about irregularities and how to enhance your health — and life.

Anatomy and physiology

In this section you’ll find a wide variety of information on the major health issues of the human body. Diseases, illnesses, disorders of the respiratory and cardiovascular systems, and women’s health issues… Each one has certain symptoms you need to know, and we’ll also provide you with the latest in treatment and research.

Illnesses

Natural treatments, different medical approaches, psychotherapy, medication, and rehabilitation… In this section we’ll explain how each illness, injury, and disorder is treated as well as keep you up-to-date on the latest health news.

Treatments

Health means prevention, knowledge, and treatment. In this section we’ll provide you with information on the human body and how the organs work, disorders and diseases, the main treatments for each of them, as well as first aid you should know.

Health

Amazing treatments with aloe vera, natural face masks for young, firm, blemish-free skin, facial massages, skin cleansers, and simple, low-cost remedies… How could you resist? In this section you’ll find natural, effective facial treatments your beauty routine needs.

Facial treatments

Medicinal plants for losing weight, improving your digestion, lowering your cholesterol, supporting your immune system… There’s a plant for everything, no matter what common illness or health issue you’re dealing with. We’ll explain in this section which ones we recommend, what they’re used for, and how to use them.

Medicinal plants

Natural therapies are an interesting, helpful alternative in a lot of cases. Come learn about remedies based in herbalism and naturopathy, massage, energy therapy, and the secrets of feng shui… Everything you want to know about alternative medicine is right here.

Natural therapies

This section has all the best articles on preventing and treating certain disorders, health issues, and common illnesses from a natural, alternative medicine approach. Learn what foods are advisable for your particular health issues, as well as helpful exercises, treatments, massages, and relaxation techniques.

Naturopathy

Your body deserves the best. We at Step to Health know it and want help you out with the latest in health and beauty treatments. Therapeutic exercises, relaxing baths, natural remedies… In this section we have all the tips you need to look and feel your best.

Other treatments

We at Step to Health care about your body and how you treat it. In this section you’ll find natural remedies for soft, youthful skin, beautiful hair, and a cellulite-free body. We’ll also show you how to take care of everyday health problems that may affect you and your family. Natural, practical, effective ideas you’ll be glad you found.

Taking care of your body

No more spending an arm and a leg on hair treatments. Here you’ll find natural treatments for strengthening your hair, stimulating growth, and treating common scalp issues. Follow our tips and enjoy radiant, healthy hair.

Taking care of your hair

Natural, homemade remedies for health issues like diabetes, bronchitis, asthma, and allergies.

Natural remedies

Take good care of your hair, whether curly or straight, soften your skin, and get rid of those spots on your face with our beauty tips.

What kind of exercise best fits your needs? If you want to lose weight, get more flexible, tone up, or find an activity to lessen your joint pain or improve your cardiovascular health, this section is for you. Because there is an ideal exercise for you, and we’ll help you find it.

Healthy habits for your diet, allergies, diabetes, bronchitis, and asthma

In this section you’ll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We’ll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

If you need to detox your body so it can work better and your liver, kidneys, and metabolism can do their jobs, you’re in the right place. We have the best detox diet tips right here. Healthy advice that will have you saying goodbye to tiredness, toxins, and even those extra pounds.

Detox diets

Here you’ll find ideas on nutrition to help you take care of your body, get energy, and restore that inner balance. Come along with us and learn what foods are the healthiest for you depending on your personal needs.

Healthy diets

Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We’ll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.

Nutrition

Here you’ll find all the best advice for losing weight the healthy way, taking advantage of the detoxifying and fat-burning properties found naturally in certain foods.

Weight Loss

Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we’ll give you the ideas you need and help you discover the right diet for you.

Diet

Appetizers and main dishes for lunch or dinner, ideas from around the world, and recipes for kids or special occasions… In this section of Step to Health we have endless options if what you’re looking for are delicious, healthy ideas nobody could resist.

Appetizers and main courses

Homemade desserts: cakes and pies, rich creams and fluffy pastries, even cupcakes and crepes…. How could you say no? This section contains dessert recipes for every palate and dietary requirement, no-fail ideas for even the toughest critic and most passionate dessert-lover.

Desserts

It’s all here in this section: healthy, appetizing recipes that are unique, fun, and most of all, delicious. You and your family will love making these nutritious, balanced ideas with us. So go get a pen and paper and treat your body with these amazing recipes. Success is guaranteed.

Healthy recipes

Infusions for weight loss, anxiety, cramps, insomnia… There is a medicinal plant for every need you may have, and an infusion for every person and for every time of day. At Step to Health, we’ll show you how to use infusions to enjoy all the goodness nature has to offer.

Infusions

Juices and smoothies for every dietary need and every time of day. Plus, your metabolism and body will love them. Explore the best detox smoothies out there, breakfast juices that just take seconds to make, and ideas just as delicious as they are good for your health and that of your family’s.

Juices and smoothies

Recipes

Each baby has his or her own needs, timeline, and personality. We want to join you, month by month, on this wonderful adventure and give you along the way all the best information on breastfeeding, health problems, sleep issues, psychomotor development and more.

Babies

Your little one is growing up and new questions come up every day: what foods will help him or her grow, what the symptoms of certain illnesses are and how to prevent them, how to handle tantrums, how to build a good relationship… Everything you need to know is here.

Children

What is happening in my body in each trimester? What should I eat when I’m pregnant? What exercise is best? How can I connect with my baby during this time? We’ll answer these and other pregnancy questions in this section of Step to Health.

Pregnancy

This section has the best tips, most useful facts, and the latest science on pregnancy and parenting. Feeding, illness, emotional management, conflict resolution, communicating with your teenage children… Anything you’ve ever wondered about motherhood is here in this section.

Motherhood

A breakup or divorce is not the end. In this section we’ll encourage you to use the right strategies to handle the emotional pain and start this new stage of life — healing and rebuilding — the best way possible. We’ll explain how to handle these situations that can be so personal and delicate.

Breakups and divorce

Conflicts are a part of being in a relationship. Having the right tools for good communication and emotional management will help you resolve differences well. Learn what strategies to use and limits to set and come out of any conflict stronger.

Conflicts

Sexuality has to do with more than just pleasure; there are also guidelines on protection and prevention you need to know. In this section we’ll talk about dysfunction, sexually transmitted diseases, and steps you need to take to enjoy sex on all three levels: physically, mentally, and emotionally.

Health and sexuality

Here we’ll dive deep into the complex world of relationships. Challenges, jealousy, fear, manipulation, passion… No two relationships are the same, but if you support yours by also working on your own self-esteem and self-image, you’ll end up much happier. We’ll show you how.

Relationships

You’ve probably wondered about these things at some point: what sex positions are most pleasurable? What kinds of sexual practices are there? Do I have some kind of dysfunction? This section will answer your questions and also give you new, useful information on sex and sexuality.

Tips for healthier, more stable relationships, suggestions for better sex, and more.

Love

Health news, interesting facts and discoveries, and surprising research

Did you know?

Here you’ll find the inspiration you need to create a beautiful yard or garden and turn an ordinary spot of earth into a bit of magic. Find out how to make a gorgeous terrace and decorate your balcony so it looks its best with our creative tips.

Garden and outdoor spaces

The best home décor tricks, tips, and trends, at your service. If you want to make the most of your small kitchen or dark living room, you’ll find the most original ideas here. Get the house of your dreams and change things up with these easy, low-cost home décor suggestions.

Home decor

If you love tricks for solving problems around the house, like simple, budget-friendly ways to make your curtains or sofa look great, clean your rugs, or make your bathroom shine, you’ll find all kinds of amazing ideas here. You’ll wonder how you ever lived without!

Home tips

How do you know if you’re recycling right? In this section you’ll learn how to recycle items as well as reuse certain products in new, surprising ways. Unique tips, simple to do and good for the planet… and your wallet. Don’t miss it!

Recycling

In this section you’ll find the latest in fashion and home décor, tricks for getting the most out of your home, unique ideas for your kitchen, the bedroom… If you love recycling or are looking for ideas on how to create a garden or give your patio a personal touch, this section is for you.