Wellness

There are things you can do in your everyday life to maximize your health, happiness, and quality of life. From relaxation techniques to emotional management strategies, exercises for healthy joints to exercises for weight loss… Learn new strategies with the power to make you feel good, both inside and out.

Healthy mind

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How Does Anchoring Bias Influence the Mind?
Healthy mindHow Does Anchoring Bias Influence the Mind?

Imagine this situation: two people receive the same information, and when asked what they think o...

What is Agoraphobia? Learn About The Anxiety Disorder That Zac Efron Has
Healthy mindWhat is Agoraphobia? Learn About The Anxiety Disorder That Zac Efron Has

Some recent statements by Zac Efron about his agoraphobia have revealed questions about some of h...

8 Self-help Activities to Cope with Depression
Healthy mind8 Self-help Activities to Cope with Depression

There are a wide variety of self-help activities to help you cope with depression. This disorder ...

What Are The Different States of Human Consciousness?
Healthy mindWhat Are The Different States of Human Consciousness?

Until now, you may have only known the difference between consciousness and unconsciousness. Howe...