Wellness

There are things you can do in your everyday life to maximize your health, happiness, and quality of life. From relaxation techniques to emotional management strategies, exercises for healthy joints to exercises for weight loss… Learn new strategies with the power to make you feel good, both inside and out.

Sports Help Control Your Blood Pressure

Exercise and sportsSports Help Control Your Blood Pressure

Regular exercise is one of the best ways to maintain good health. In the case of people with hypertension, it's…

How to Deal with Claustrophobia

Healthy mindHow to Deal with Claustrophobia

Claustrophobia affects many people. It's distressing and can easily get out of control if not managed properly. So, what's the…

How Do Microplastics Affect Our Health?

BeautyHow Do Microplastics Affect Our Health?

We know that we're exposed to a large number of pollutants in our daily lives. One of them is microplastics.…

The Effects of Cannabis on the Brain

Healthy habitsThe Effects of Cannabis on the Brain

The effects of cannabis on the brain are many and are due to its ability to interact with neuronal receptors…

How to Overcome Dry Drunk Syndrome

Healthy mindHow to Overcome Dry Drunk Syndrome

Dry drunk syndrome occurs in cases in which people who have given up the addiction to alcoholic beverages continue to…

Arachnophobia, the Irrational Fear of Spiders

Healthy mindArachnophobia, the Irrational Fear of Spiders

Arachnophobia is one of the most common fears in humans. This is striking considering spiders are one of the most…

The Connection Between Gray Hair and Stress

BeautyThe Connection Between Gray Hair and Stress

There's a definite connection between gray hair and stress. It may not always happen overnight, as per the popular imagination,…

How to Be Happy with Yourself

WellnessHow to Be Happy with Yourself

Being happy with yourself is one of the most important things in life. What does this mean? How can you be happy with yourself? When you feel happy or comfortable…

Mindfulness to Reduce Stress in Healthcare Workers

Healthy mindMindfulness to Reduce Stress in Healthcare Workers

Mindfulness is great for reducing stress, which hat is a big problem for healthcare workers. You may not be aware…

10 Tips to Have a Happy Day

Healthy mind10 Tips to Have a Happy Day

It's impossible to define happiness, since it's different for everyone. In the same way, we tend to think of it as something external, not something we can carry with us…

Emotional Communication: Tips to Better Connect and Express Yourself

Healthy mindEmotional Communication: Tips to Better Connect and Express Yourself

Have you ever felt so angry that you couldn't even tell someone what you were thinking without losing it? Do…

Precautions Before, During and After Sun Exposure

WellnessPrecautions Before, During and After Sun Exposure

Sun exposure for longer than the recommended time, or without the necessary precautions, can be counterproductive to skin health. Maybe…

World Water Day: Climate Change and Health

WellnessWorld Water Day: Climate Change and Health

The United Nations established the international World Water Day to raise awareness of the importance of water for life on this…

If You Wash your Hair Too Much, Will It Fall Out?

WellnessIf You Wash your Hair Too Much, Will It Fall Out?

It's likely that, at some point in our lives, we've heard someone say: "If you wash your hair too much,…

Does Yoga Help Against Osteoarthritis?

Exercise and sportsDoes Yoga Help Against Osteoarthritis?

Yoga can help against osteoarthritis. Yoga is an ancient practice that comes from India and is considered a lifestyle rather…

How to Control Your Anger

Healthy mindHow to Control Your Anger

Do you know how to control your anger? Anger is an innate universal emotion. Any human may experience it. It's one of the six basic emotions that psychologist Paul Ekman…

Bird Dog: What It Is and How to Perform It Correctly

Exercise and sportsBird Dog: What It Is and How to Perform It Correctly

The bird dog is a bodyweight exercise that's used in multiple disciplines, although sometimes the name changes. It's very complete…

5 Trust-Building Exercises for Children, Teens, and Adults

Wellness5 Trust-Building Exercises for Children, Teens, and Adults

Self-confidence is an extremely important aspect of our mental health. Without it, you may feel on edge in new or…

Tinnitus: What it is and How to Prevent It

WellnessTinnitus: What it is and How to Prevent It

We can define tinnitus as a humming sound. This humming doesn't come from an external source, but rather from an…

8 Techniques to Learn Faster

Wellness8 Techniques to Learn Faster

The learning process is very subjective. However, there are some techniques to learn faster that can be very useful. You can build these techniques to learn faster through methods like reading.…

The Wheel of Life: A Tool for Change

Healthy mindThe Wheel of Life: A Tool for Change

The wheel of life is a tool for change and a powerful exercise that we can use at any time,…