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Wellness

There are things you can do in your everyday life to maximize your health, happiness, and quality of life. From relaxation techniques to emotional management strategies, exercises for healthy joints to exercises for weight loss… Learn new strategies with the power to make you feel good, both inside and out.

Nipple Piercings: Pros, Cons, Types of Jewelry, and Care
BeautyNipple Piercings: Pros, Cons, Types of Jewelry, and CareNipple piercing is a fashion trend that attracts the attention of both women and men. Celebrities such as Kendall Jenner,...
Retinal: The New Anti-aging Hero in Skin Care
BeautyRetinal: The New Anti-aging Hero in Skin CareRetinal is one of the most potent anti-aging skin care ingredients you can find today. This vitamin A derivative can...
The Best Adjustable Dumbbells for Training in 2024
Exercise and sportsThe Best Adjustable Dumbbells for Training in 2024Surely you've had a hard day at work and the last thing you want to do after work is go...
100 Wedding Anniversaries According to How Long You've Been Married
Beauty100 Wedding Anniversaries According to How Long You've Been MarriedWhen a couple reaches the first year of marriage, it's common for them to celebrate to remember their anniversary. However,...
The 100 Trending Haircuts in 2024
BeautyThe 100 Trending Haircuts in 2024A new year, a new look. This 2024 is already well underway with some truly spectacular trending haircuts.  Some are...
How Do You Know if Your Hair Needs a Protein Treatment?
BeautyHow Do You Know if Your Hair Needs a Protein Treatment?A protein treatment is a type of product that includes ingredients that help revitalize the hair cuticle to repair damaged...
Victoria Beckham: Her Workout Routine to Always Be Fit
Exercise and sportsVictoria Beckham: Her Workout Routine to Always Be FitHave you ever wondered about the secret behind Victoria Beckham's incredibly toned figure? At 49, the fashion designer and former...
5 Donkey Kick Mistakes that Keep You From Strengthening Your Glutes
Exercise and sports5 Donkey Kick Mistakes that Keep You From Strengthening Your GlutesThere are many routines available if you've decided to strengthen your gluteal area. In this article, we're going to delve...
What Is The Strobing Makeup Technique?
BeautyWhat Is The Strobing Makeup Technique?Strobing is an easy highlighting technique that creates a luminous glow on the face without needing layers of makeup. The...
Know The Signs of a "Bird Plague" in Your Home and What To Do About It
BeautyKnow The Signs of a "Bird Plague" in Your Home and What To Do About It"Bird plague" is a term used to refer to the invasion of an urban space by such animals. This can...
The Top 16 Reasons to Have Just a Few Friends
Healthy mindThe Top 16 Reasons to Have Just a Few FriendsDo you remember the golden age of social networks? In those days, the priority was to accumulate "friends" like there...
Valentina Zenere Shares Her 8 Beauty and Makeup Secrets
BeautyValentina Zenere Shares Her 8 Beauty and Makeup SecretsValentina Zenere, star of the series Élite, not only dazzles on screen with her talent as an actress - she's...
13 Exercises with Dumbbells to Strengthen Your Abdomen
Exercise and sports13 Exercises with Dumbbells to Strengthen Your AbdomenExercises with dumbbells are ideal for increasing the weight load when your goal is to strengthen the abdomen. While strong,...
11 Exercises that Keep Cindy Crawford Looking Young at 57 Years Old
Exercise and sports11 Exercises that Keep Cindy Crawford Looking Young at 57 Years OldCindy Crawford was a fitness pioneer in the pre-social media era. Her workout videos were sold all over the world,...
7 Steps to Depilate Correctly with Depilatory Cream
Beauty7 Steps to Depilate Correctly with Depilatory CreamWaxing, laser, blades, threading, pulsed light... There are many ways to get smooth skin free of unwanted hair. Depilatory cream...
10 Aesthetic Nail Designs: Which One Will You Try?
Beauty10 Aesthetic Nail Designs: Which One Will You Try?When it comes to manicures, aesthetic nail designs are achieved by combining different shades, experimenting with textures, playing with lines...
Do You Have Short Wavy Hair? Try One of These 15 Trendy Cuts!
BeautyDo You Have Short Wavy Hair? Try One of These 15 Trendy Cuts!Are you looking to give your short, wavy hair a new style? If so, you're in luck! Nowadays, this type...
13 Toenail Designs That Are All the Rage This Fall
Beauty13 Toenail Designs That Are All the Rage This FallAlthough summer is typically the best time of the year to show off your toenails, in autumn you can still...
How to Prepare Matcha Tea: Utensils, Recipes and Tricks
BeautyHow to Prepare Matcha Tea: Utensils, Recipes and TricksWe must confess that - like many people - we used to be skeptical when we were told about matcha...
16 Trendy Double Line French Nails Models
Beauty16 Trendy Double Line French Nails ModelsCan you resist the charm of double-lined French nails? It's impossible! This classic style is constantly reinvented to embrace the...
How to Care for Balayage Highlights: 7 Essential Tips
BeautyHow to Care for Balayage Highlights: 7 Essential TipsIf you've just gotten some beautiful balayage highlights, we'll tell you how to take care of them. This French coloring...
How to Tint Gray Hair: Tricks for Both Dark and Light Hair
BeautyHow to Tint Gray Hair: Tricks for Both Dark and Light HairTinting gray hair is the ideal alternative to show off natural but beautiful gray hair. In particular, this becomes an...
Edwin van der Sar Suffered a Stroke: Are Ex-footballers More at Risk?
Exercise and sportsEdwin van der Sar Suffered a Stroke: Are Ex-footballers More at Risk?On Friday, July 7, the legendary Dutch goalkeeper suffered a brain hemorrhage while on vacation on a Croatian island. So...
Feeling Stuck? Check Out 7 These Tips to Get Off Your "Hamster Wheel"
Healthy mindFeeling Stuck? Check Out 7 These Tips to Get Off Your "Hamster Wheel"Work routine, consumerism, and fear of taking risks for personal desires can lead to a stagnation known as "hamster wheel"....
These 6 Actors Went to Therapy After Playing Controversial Characters
Healthy mindThese 6 Actors Went to Therapy After Playing Controversial CharactersHallucinations, exhaustion, stress, insomnia... On more than one occasion, after long days of filming and a lot of physical and...
10 Little-known Exercises to Define the Serratus Anterior Muscle
Exercise and sports10 Little-known Exercises to Define the Serratus Anterior MuscleWhen talking about physical activity, you may not hear the name Serratus Major very often. However, this muscle is of...
"Skin Flooding": TikTok's Viral Technique for Flawless Skin
Beauty"Skin Flooding": TikTok's Viral Technique for Flawless SkinWant your face to radiate freshness and radiance? Then you should try skin flooding, the technique that's making waves on...
The 7 Most Common Complexes in Women
Healthy mindThe 7 Most Common Complexes in Women"Be size zero...Be double size zero...Bleach this. Your skirt is too short. Your shirt is too long..." These are just...