There are things you can do in your everyday life to maximize your health, happiness, and quality of life. From relaxation techniques to emotional management strategies, exercises for healthy joints to exercises for weight loss… Learn new strategies with the power to make you feel good, both inside and out.
One thing that a lot of people are worried about during coronavirus quarantine is the possibility of gaining weight. During this time, we tend to exert less energy given the obvious reduction in physical activity. Therefore, we need to make up…
Maintaining peace and harmony during lockdown is no simple task. This is especially so when the entire family has to…
Currently, many people are working from home due to the coronavirus pandemic. This is often called teleworking, or telecommuting. This…
What happens in our body when we don’t shower is rather uncanny. The stories about how bad odor and skin…
Would you like to learn the secret of making traditionally delicious homemade cream cookies? This is a very easy recipe…
These days, coronavirus fear (COVID-19) is gripping the world’s population. After the World Health Organization (WHO) declared this infection a…
Reducing fat in order to have thinner legs may be complex in certain circumstances, but it isn’t impossible. There are…
The world has become paralyzed by the coronavirus pandemic that continues to spread at a rapid rate throughout the world.…
One of the advantages of exercising your abdominal muscles is that it’s something you can do anywhere. Therefore, now that…
The alerts due to the spread of Covid-19 around the world have forced countries to take drastic preventive measures. Many…
The global coronavirus crisis has caused many countries to take drastic measures. For sports, games have to take space behind closed doors, and gyms have had to close. What can we do to stay fit without leaving home? Staying home doesn’t…
With most activities suspended due to the coronavirus crises, quarantine increases the risk of a sedentary lifestyle for many people. Therefore,…
Regular physical activity is a decisive factor for human well-being. This is because exercise is good for our brain and that’s a fact. Our psychological and physical wellbeing depends largely on the health of our brain. Thus, it’s important to…
The coronavirus pandemic has disrupted every aspect of our lives. In fact, we now have to talk about how to prevent the coronavirus when shopping. You need to get food, and you can’t avoid going to the store. One of…
Have you heard about Superwoman Syndrome? Well, it’s quite common in women who play the role of wonder woman and can perform a thousand tasks without showing tiredness. Before getting to know more about it, it’s important to clarify that,…
T-DM1 is a new, unique, and selective antibody drug conjugate approved by the European Medicines Agency (EMA) for the treatment of advanced HER2-positive breast cancer. HER2 is the protein “epidermal growth factor receptor 2” that favors the growth of cancer…
Having digestive problems is very common. Gas, constipation, heartburn, bloating, and other discomforts can attack you at any time. Some…
Maybe you’ve never heard anything about sleep paralysis, maybe you have. We want to tell you about it, what effect…
According to the latest WHO report on global tobacco use trends, more than 1.3 million people are addicted to smoking.…
Posttraumatic stress disorder, also called PTSD, is a mental disorder that some people experience after exposure to a traumatic event – this may include natural disasters, wars, accidents, assault, kidnapping, abuse, etc. Almost everyone develops some kind of reaction after…