There are things you can do in your everyday life to maximize your health, happiness, and quality of life. From relaxation techniques to emotional management strategies, exercises for healthy joints to exercises for weight loss… Learn new strategies with the power to make you feel good, both inside and out.

If you&#039;re tired of performing very simple routines with little physical demand, Spartan training is your best option for you to add some adrenaline your routine. Learn all about it here.

Spartan Training: What Does it Consist Of?

Gel nails look much more natural than acrylic nails, which is why they&#039;re among the favorites of modern manicurists. Find out what other advantages this option has here!

Everything You Need to Know about Gel Nails

Liquid latex nail polish around the nails guarantees neatness in the manicure. Learn how to apply this liquid that simplifies hand grooming.

What is Liquid Latex Nail Polish Used For?

A combined routine of aerobic exercises with a few sets of muscle work can help us to stabilize our blood pressure. In addition, relaxation techniques afterwards will help us to clear our minds.

An Exercise Routine for People with High Blood Pressure

Dealing with depression can seem like a daunting challenge. However, there are many self-help activities that are very supportive in the quest for wellness. 

8 Self-help Activities to Cope with Depression

Through behavioral chaining, we can teach children and adults to perform complex tasks that involve learning many steps. Here&#039;s how it works.

Behavioral Chaining: What Is It and How Does It Work?

Did you know that there are different states of human consciousness? In this article, we want to tell you about them because they&#039;re very interesting. 

What Are The Different States of Human Consciousness?

Accepting your physical appearance without forcing yourself to love it is the goal of body neutrality. This trend balances body positivity and negativity. 

Body Neutrality: What Is This Trend?

Wellness

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While cognitive biases can function as &quot;mental shortcuts,&quot; they can also harm us when making a decision. The anchoring bias leaves us tied to the first piece of information we learn.

How Does Anchoring Bias Influence the Mind?

If you master the technique of the overhead squat, you&#039;ll be able to control your squats to perfection. Start by discovering how to perform them, the benefits they bring, and the common mistakes to avoid.

Overhead Squat: The Technique, Advantages and Pitfalls

Cane vinegar is obtained from sugar cane. It&#039;s widely used in Philippine cuisine. Learn all about it here!

What Is Cane Vinegar and What are Its Uses?

Cellulite can be adipose, fibrous or watery. Its characteristics are key to a successful aesthetic treatment. We&#039;ll tell you more about it.

Types of Cellulite and Their Treatment: Aqueous, Fibrous or Adipose

A series of events that combined in the last 4 years of Zac Efron&#039;s life led him to agoraphobia. What symptoms does he suffer from? We&#039;ll tell you all about this condition here.

What is Agoraphobia? Learn About The Anxiety Disorder That Zac Efron Has

You have the ability to achieve the results that Zac Efron achieved with his workout routine. Are you up for the challenge?

Zac Efron: His Workout Routine and Diet for "Baywatch"

There are those who suggest that consuming pineapple at night has extra benefits. Is it true? Is there evidence? We&#039;ll discuss it in this article. 

What Are the Benefits of Eating Pineapple at Night?

Nail art brushes require special cleaning depending on their material and use. In this article, we&#039;ll give you some recommendations. 

How to Clean Nail Art Brushes

Want to grow a beautiful lemon tree at home or in your garden? Then don&#039;t hesitate to read this article on how to germinate lemon seeds!

How to Germinate Lemon Seeds at Home

Fruits are nature&#039;s gift for our health. They can bring many benefits to the table and help out with the prevention and treatment of various diseases.

The Best Fruits to Treat Fatty Liver

Though you might be more used to seeing them in the kitchen, onions have been used for making traditional homemade remedies for centuries. 

Benefits of Sleeping with Onions on Your Feet

Water retention is sometimes caused by too much sodium, because sodium inflames your tissues. You should also try to avoid alcohol and saturated fat.

How to Fight Water Retention in the Legs

You&#039;ll discover the benefits of eating oatmeal in the following article.

The Benefits of Eating Oatmeal Everyday

The watermelon diet is a very effective way of losing weight and naturally detoxifying the body, without going hungry.

How to Lose Weight with the Watermelon Diet

Cucumbers are a great choice if you don&#039;t like drinking water because of its lack of flavor. Since cucumbers are 90% water, consuming them helps keep you hydrated.

Why You Should Eat Cucumbers

Garlic is a versatile ingredient in the kitchen. It brings out the flavors of other foods, and is the key to some delicious dishes.

The 7 Benefits of Eating Honey and Garlic on an Empty Stomach for 7 Days

Interesting Articles

To counteract the effects of toxins in the body, it&#039;s a good idea to eat a healthier diet and do a detox. Here, we&#039;ll take a look at the best detox fruits.

The 7 Best Fruits to Detox Your Body at Christmas

Physical activity provides great benefits to the mind. But do you know how to use your mind to improve your sports performance?

5 Mental Tricks to Improve Sports Performance

In addition to increasing your consumption of foods rich in iron in order to prevent and treat anemia, it&#039;s essential to avoid foods that may hinder the absorption of this mineral.

Iron Deficiency Anemia: Dietary Guidelines

Two aneurysms were detected in Emilia Clarke&#039;s brain within a two-year period. Timely medical attention saved her acting career and her life.

What is a Brain Aneurysm? Learn About Emilia Clarke's Condition During Games of Thrones

Discover the best information to take care of your hair, skin, and nails and useful makeup and beauty tips. In this section, we we’ll give answers to questions such as: what products to use to improve your skin type, how to make damaged hair shine, and what to do to take care of a manicure, among others.

Beauty

Losing weight is important, especially when the belly has become quite large. Being overweight is dangerous in the long term, so it isn&#039;t only a matter of appearance.

10 Tips for Men to Lose Belly Fat

What kind of exercise best fits your needs? If you want to lose weight, get more flexible, tone up, or find an activity to lessen your joint pain or improve your cardiovascular health, this section is for you. Because there is an ideal exercise for you, and we'll help you find it.

Exercise and sports

In order to have a good yoga practice, it is essential to focus on breathing and mindfulness, while focusing on the present moment.

Breathing and Attention: The Keys to a Good Yoga Pose

Mario Casas has changed his body several times for the roles he plays as an actor. We&#039;ll tell you the secrets of his routines and his diet here.

Mario Casas Full Body Workout Routine

Among the various options used to improve mood, strength, or performance in sports are ammonia salts. Read on and we&#039;ll will tell you more about them.

Ammonia Salts in Power Sports: What Are Their Effects?

It&#039;s always good for you to strengthen your muscles. Get to know and perform the muscle building exercises for older adults that bring endurance to your body.

7 Muscle-Building Exercises for Older Adults

To lead a healthy life, it’s necessary to adopt good habits that allow us to improve our bodies and minds on a daily basis. In this section, you’ll find everything from tips to lead a more active and conscious life to methods to sleep easily. Also discover how to achieve your goals and how to set better resolutions.

Healthy habits

Free bleeding is a trend that is gaining followers around the world. It promotes a change of mentality in the way of living menstruation. 

Free Bleeding: What Is It and How to Practice It?

Are you having trouble staying awake at work? Are you battling the afternoon slump? Before reaching for caffeine, try these 10 natural, healthy tips for fighting tiredness.

The Best 10 Ways to Fight Tiredness

The secret to having high energy levels lies in maintaining healthy habits that add up to well-being. Coffee is just one more pleasure on the list.


Healthy Habits to Instantly Boost Your Energy Levels

If you have ADHD, it&#039;s important to find somewhere comfortable where you can study and concentrate. Then, with the right techniques, you will be able to meet the challenge!

9 Tips and Techniques for Studying if You Have ADHD

Air conditioning makes the environment drier and this has considerable effects on the skin. The best way to avoid this is to take daily protective measures.

5 Tips to Protect the Skin Against the Effects of Air Conditioning

Nowadays, being patient is a quality that very few people possess. In this article, we&#039;ll tell you why you should cultivate this virtue and how to do it. 

The Benefits and Importance of Being Patient

Having troubles getting that assignment done? Tired of waiting until the last minute? Try these procrastination tips for students to learn how to overcome this bad habit.

Procrastination Tips and Activities for Students

In this section you'll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We'll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

Healthy mind

Applying the law of detachment will help alleviate suffering and allow you to live in peace and have healthier relationships. Discover what it consists of and how to put it into practice.

The Law of Detachment: How to Apply it to Improve Your Life

Difficulties in adapting to a new job are normal, but there are some tips that can help you. Find out how to deal with insecurity, fear, and what you can exploit to make this adaptation period smoother and faster.

Difficulties at Your New Job? 5 Tips to Adapt

Talking about suicide can save lives by building bridges to those who can&#039;t find a way out. Find out how to appropriately approach a conversation about it.

The Importance of Talking About Suicide and Some Tips To Do So

Yellow September exists to promote suicide prevention. Why was this color chosen? How important is it to raise awareness of this issue? We&#039;ll tell you the answers here.

What is Yellow September?

Exploring your Mind

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Delving into human anatomy and physiology will help you understand how your body works. You’ll learn the mysteries of each system and each organ in your body. We’ll take a trip through your body’s tissues and functions, learning about irregularities and how to enhance your health — and life.

Anatomy and physiology

In this section you’ll find a wide variety of information on the major health issues of the human body. Diseases, illnesses, disorders of the respiratory and cardiovascular systems, and women’s health issues… Each one has certain symptoms you need to know, and we’ll also provide you with the latest in treatment and research.

Illnesses

Natural treatments, different medical approaches, psychotherapy, medication, and rehabilitation… In this section we’ll explain how each illness, injury, and disorder is treated as well as keep you up-to-date on the latest health news.

Treatments

Health means prevention, knowledge, and treatment. In this section we’ll provide you with information on the human body and how the organs work, disorders and diseases, the main treatments for each of them, as well as first aid you should know.

Health

Amazing treatments with aloe vera, natural face masks for young, firm, blemish-free skin, facial massages, skin cleansers, and simple, low-cost remedies… How could you resist? In this section you’ll find natural, effective facial treatments your beauty routine needs.

Facial treatments

Medicinal plants for losing weight, improving your digestion, lowering your cholesterol, supporting your immune system… There’s a plant for everything, no matter what common illness or health issue you’re dealing with. We’ll explain in this section which ones we recommend, what they’re used for, and how to use them.

Medicinal plants

Natural therapies are an interesting, helpful alternative in a lot of cases. Come learn about remedies based in herbalism and naturopathy, massage, energy therapy, and the secrets of feng shui… Everything you want to know about alternative medicine is right here.

Natural therapies

This section has all the best articles on preventing and treating certain disorders, health issues, and common illnesses from a natural, alternative medicine approach. Learn what foods are advisable for your particular health issues, as well as helpful exercises, treatments, massages, and relaxation techniques.

Naturopathy

Your body deserves the best. We at Step to Health know it and want help you out with the latest in health and beauty treatments. Therapeutic exercises, relaxing baths, natural remedies… In this section we have all the tips you need to look and feel your best.

Other treatments

We at Step to Health care about your body and how you treat it. In this section you’ll find natural remedies for soft, youthful skin, beautiful hair, and a cellulite-free body. We’ll also show you how to take care of everyday health problems that may affect you and your family. Natural, practical, effective ideas you’ll be glad you found.

Taking care of your body

No more spending an arm and a leg on hair treatments. Here you’ll find natural treatments for strengthening your hair, stimulating growth, and treating common scalp issues. Follow our tips and enjoy radiant, healthy hair.

Taking care of your hair

Natural, homemade remedies for health issues like diabetes, bronchitis, asthma, and allergies.

Natural remedies

Take good care of your hair, whether curly or straight, soften your skin, and get rid of those spots on your face with our beauty tips.

What kind of exercise best fits your needs? If you want to lose weight, get more flexible, tone up, or find an activity to lessen your joint pain or improve your cardiovascular health, this section is for you. Because there is an ideal exercise for you, and we’ll help you find it.

Healthy habits for your diet, allergies, diabetes, bronchitis, and asthma

In this section you’ll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We’ll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

If you need to detox your body so it can work better and your liver, kidneys, and metabolism can do their jobs, you’re in the right place. We have the best detox diet tips right here. Healthy advice that will have you saying goodbye to tiredness, toxins, and even those extra pounds.

Detox diets

Here you’ll find ideas on nutrition to help you take care of your body, get energy, and restore that inner balance. Come along with us and learn what foods are the healthiest for you depending on your personal needs.

Healthy diets

Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We’ll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.

Nutrition

Here you’ll find all the best advice for losing weight the healthy way, taking advantage of the detoxifying and fat-burning properties found naturally in certain foods.

Weight Loss

Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we’ll give you the ideas you need and help you discover the right diet for you.

Diet

Appetizers and main dishes for lunch or dinner, ideas from around the world, and recipes for kids or special occasions… In this section of Step to Health we have endless options if what you’re looking for are delicious, healthy ideas nobody could resist.

Appetizers and main courses

Homemade desserts: cakes and pies, rich creams and fluffy pastries, even cupcakes and crepes…. How could you say no? This section contains dessert recipes for every palate and dietary requirement, no-fail ideas for even the toughest critic and most passionate dessert-lover.

Desserts

It’s all here in this section: healthy, appetizing recipes that are unique, fun, and most of all, delicious. You and your family will love making these nutritious, balanced ideas with us. So go get a pen and paper and treat your body with these amazing recipes. Success is guaranteed.

Healthy recipes

Infusions for weight loss, anxiety, cramps, insomnia… There is a medicinal plant for every need you may have, and an infusion for every person and for every time of day. At Step to Health, we’ll show you how to use infusions to enjoy all the goodness nature has to offer.

Infusions

Juices and smoothies for every dietary need and every time of day. Plus, your metabolism and body will love them. Explore the best detox smoothies out there, breakfast juices that just take seconds to make, and ideas just as delicious as they are good for your health and that of your family’s.

Juices and smoothies

Recipes

Each baby has his or her own needs, timeline, and personality. We want to join you, month by month, on this wonderful adventure and give you along the way all the best information on breastfeeding, health problems, sleep issues, psychomotor development and more.

Babies

Your little one is growing up and new questions come up every day: what foods will help him or her grow, what the symptoms of certain illnesses are and how to prevent them, how to handle tantrums, how to build a good relationship… Everything you need to know is here.

Children

What is happening in my body in each trimester? What should I eat when I’m pregnant? What exercise is best? How can I connect with my baby during this time? We’ll answer these and other pregnancy questions in this section of Step to Health.

Pregnancy

This section has the best tips, most useful facts, and the latest science on pregnancy and parenting. Feeding, illness, emotional management, conflict resolution, communicating with your teenage children… Anything you’ve ever wondered about motherhood is here in this section.

Motherhood

A breakup or divorce is not the end. In this section we’ll encourage you to use the right strategies to handle the emotional pain and start this new stage of life — healing and rebuilding — the best way possible. We’ll explain how to handle these situations that can be so personal and delicate.

Breakups and divorce

Conflicts are a part of being in a relationship. Having the right tools for good communication and emotional management will help you resolve differences well. Learn what strategies to use and limits to set and come out of any conflict stronger.

Conflicts

Sexuality has to do with more than just pleasure; there are also guidelines on protection and prevention you need to know. In this section we’ll talk about dysfunction, sexually transmitted diseases, and steps you need to take to enjoy sex on all three levels: physically, mentally, and emotionally.

Health and sexuality

Here we’ll dive deep into the complex world of relationships. Challenges, jealousy, fear, manipulation, passion… No two relationships are the same, but if you support yours by also working on your own self-esteem and self-image, you’ll end up much happier. We’ll show you how.

Relationships

You’ve probably wondered about these things at some point: what sex positions are most pleasurable? What kinds of sexual practices are there? Do I have some kind of dysfunction? This section will answer your questions and also give you new, useful information on sex and sexuality.

Tips for healthier, more stable relationships, suggestions for better sex, and more.

Love

Health news, interesting facts and discoveries, and surprising research

Did you know?

Here you’ll find the inspiration you need to create a beautiful yard or garden and turn an ordinary spot of earth into a bit of magic. Find out how to make a gorgeous terrace and decorate your balcony so it looks its best with our creative tips.

Garden and outdoor spaces

The best home décor tricks, tips, and trends, at your service. If you want to make the most of your small kitchen or dark living room, you’ll find the most original ideas here. Get the house of your dreams and change things up with these easy, low-cost home décor suggestions.

Home decor

If you love tricks for solving problems around the house, like simple, budget-friendly ways to make your curtains or sofa look great, clean your rugs, or make your bathroom shine, you’ll find all kinds of amazing ideas here. You’ll wonder how you ever lived without!

Home tips

How do you know if you’re recycling right? In this section you’ll learn how to recycle items as well as reuse certain products in new, surprising ways. Unique tips, simple to do and good for the planet… and your wallet. Don’t miss it!

Recycling

In this section you’ll find the latest in fashion and home décor, tricks for getting the most out of your home, unique ideas for your kitchen, the bedroom… If you love recycling or are looking for ideas on how to create a garden or give your patio a personal touch, this section is for you.