There are things you can do in your everyday life to maximize your health, happiness, and quality of life. From relaxation techniques to emotional management strategies, exercises for healthy joints to exercises for weight loss… Learn new strategies with the power to make you feel good, both inside and out.

Aesthetics is a philosophical discipline that studies the notion of beauty and its perception. What is beautiful and what is ugly? Aesthetics seeks to find the answers. 

What is Aesthetics in Philosophy and What Does it Study?

Lupus patients can use makeup as an alternative to conceal the redness of their skin. Discover other useful beauty tricks to cope with the physical consequences of the disease here.

10 Beauty Tips for Lupus Patients

Is the 1000 calorie diet a healthy option? We&#039;ll tell you how this low-calorie pattern can impact your life.

The 1000 Calorie Diet: Does it Really Work?

When looking for a beautiful and radiant expression, smile design is an increasingly sought-after alternative. However, you should know that this procedure has some risks.

The Advantages and Disadvantages of Smile Design: What You Should Know

Do you love the feeling that remains in your body after a bout of laughter? Don&#039;t be surprised; it&#039;s your body feeling good! Here&#039;s how to boost that good mood.

How to Improve Your Sense of Humor: Tips and Benefits

The Forer effect invites us to think about the danger of seeking to reconfirm what we believe without considering empirical data. What does it consist of? How does it work? Find out here!

The Forer Effect: Do You Believe in Horoscopes or Fortune Tellers?

Sudden changes in temperature affect the immune system, which explains winter respiratory infections. However, in summer we must beware of heat stroke. We&#039;ll explain it to you here.

The Health Effects of Sudden Changes in Temperature

Critical thinking allows us to make more reasonable and unbiased judgments. What exactly is it and how to develop it? Learn the answers here. 

What Is and What Isn't Critical Thinking?

Wellness

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Step To Health

This website publishes free articles on natural remedies, physical and mental health, and how to take care of your body.

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Positive psychology focuses on people&#039;s well-being from a scientific approach. We&#039;ll analyze it here.

What is Positive Psychology and What Is It Used For?

We have to work out our mind so our cognitive abilities don&#039;t deteriorate as we get older. Do you know any exercises that work your brain muscules? Mental fitness offers some great solutions!

Mental fitness: What It Is and Some Exercises

Keeping a magazine blonde is a challenge. The care for a hair with this color is so meticulous, that at the slightest carelessness it reflects other pigments. How to protect it? Take note.

9 Tips to Care for Blond Hair

Post-wedding depression leads newlyweds to feel empty, bored, sad or disconnected. Find out what causes it and how to deal with it.

Post-wedding Depression: How to Recognize and Overcome It

Growing facial hair requires patience. But don&#039;t leave it all to genetics or hormones. By applying certain recommendations, beard development is more likely to happen a little faster.

How to Stimulate Beard Growth

Juan Luis Vives was one of the most recognized exponents of the Renaissance and European humanism. Let&#039;s take a look at his most significant works and contributions.

Juan Luis Vives: A Spanish Philosopher Who Wanted to Help the Poor

Warts on the head are unsightly, especially if they&#039;re very visible. However, in most cases, they shouldn&#039;t be a cause for concern.

Warts on the Head: Causes, Risks and How to Remove Them

The deadlift is part of a complex strength training system, since its demand is high and its positive results are also high. We encourage you to get to know it here!

The Deadlift: What It Is, How to Do It, and Its Benefits

Want to grow a beautiful lemon tree at home or in your garden? Then don&#039;t hesitate to read this article on how to germinate lemon seeds!

How to Germinate Lemon Seeds at Home

Fruits are nature&#039;s gift for our health. They can bring many benefits to the table and help out with the prevention and treatment of various diseases.

The Best Fruits to Treat Fatty Liver

Though you might be more used to seeing them in the kitchen, onions have been used for making traditional homemade remedies for centuries. 

Benefits of Sleeping with Onions on Your Feet

Water retention is sometimes caused by too much sodium, because sodium inflames your tissues. You should also try to avoid alcohol and saturated fat.

How to Fight Water Retention in the Legs

You&#039;ll discover the benefits of eating oatmeal in the following article.

The Benefits of Eating Oatmeal Everyday

The watermelon diet is a very effective way of losing weight and naturally detoxifying the body, without going hungry.

How to Lose Weight with the Watermelon Diet

Cucumbers are a great choice if you don&#039;t like drinking water because of its lack of flavor. Since cucumbers are 90% water, consuming them helps keep you hydrated.

Why You Should Eat Cucumbers

Garlic is a versatile ingredient in the kitchen. It brings out the flavors of other foods, and is the key to some delicious dishes.

The 7 Benefits of Eating Honey and Garlic on an Empty Stomach for 7 Days

Interesting Articles

Many illnesses manifest in the form of inflammation, causing discomfort and pain. Discover natural remedies that may help reduce inflammation here!

Natural Remedies that May Help Reduce Inflammation

Have you ever eaten raw eggs? You may have heard that doing so is bad for you. We explain the facts on the subject from a scientific perspective.

Is it Bad to Eat Raw Eggs?

Nausea after exercise is a common but avoidable symptom. We&#039;ll tell you what the most frequent causes are and how to prevent them.

Nausea After Exercise: Why Does It Occur?

Do you feel overwhelmed? Do you prohibit your partner from doing certain things? Is your significant other constantly trying to change you? You may be in a relationship that doesn&#039;t suit you. Continue reading to find out more about this.

Five Behaviors that Predict Failure in a Relationship

Discover the best information to take care of your hair, skin, and nails and useful makeup and beauty tips. In this section, we we’ll give answers to questions such as: what products to use to improve your skin type, how to make damaged hair shine, and what to do to take care of a manicure, among others.

Beauty

What kind of exercise best fits your needs? If you want to lose weight, get more flexible, tone up, or find an activity to lessen your joint pain or improve your cardiovascular health, this section is for you. Because there is an ideal exercise for you, and we'll help you find it.

Exercise and sports

Using the barbell in the gym allows us to work a lot of muscles by varying the exercises. Pay attention to these tips to start your training.

7 Tips for Starting a Barbell Training Program

Dancing instead just a fun way of letting your hair down; it actually enhances quality of life and we&#039;ll tell you why here!

How Dancing Improves Quality of Life

Physical activity provides great benefits to the mind. But do you know how to use your mind to improve your sports performance?

5 Mental Tricks to Improve Sports Performance

A localized workout improves the appearance of breasts and is less invasive than surgery. Discover how exercise can increase the size of your breasts naturally here.

9 Exercises that Will Help Increase the Size of Your Breasts

Did you know that a team can predict its real chances of winning a match? With artificial intelligence and all the data it provides and analyzes, this kind of thing is possible.

How is Artificial Intelligence Used in Professional Soccer?

JLo added some weight training routines to her workouts because she discovered she was losing muscle mass. We&#039;ll tell you all about the singer&#039;s routine here. 

What Exercises does Jennifer Lopez Include in Her Routine to Maintain a Slim Figure?

Low pressure exercises can be the ideal complement to the most common training routines. Introducing the &quot;low pressure fitness&quot; method. Learn more here. 

What Is the Low Pressure Fitness Method and What Are its Benefits?

To lead a healthy life, it’s necessary to adopt good habits that allow us to improve our bodies and minds on a daily basis. In this section, you’ll find everything from tips to lead a more active and conscious life to methods to sleep easily. Also discover how to achieve your goals and how to set better resolutions.

Healthy habits

Air conditioning makes the environment drier and this has considerable effects on the skin. The best way to avoid this is to take daily protective measures.

5 Tips to Protect the Skin Against the Effects of Air Conditioning

Nowadays, being patient is a quality that very few people possess. In this article, we&#039;ll tell you why you should cultivate this virtue and how to do it. 

The Benefits and Importance of Being Patient

Having troubles getting that assignment done? Tired of waiting until the last minute? Try these procrastination tips for students to learn how to overcome this bad habit.

Procrastination Tips and Activities for Students

Healthy selfishness involves ensuring our own well-being first in order to help others. Here&#039;s how important it is and how to encourage it.

What is Healthy Selfishness and How Can You Practice It?

Investing your capital is a very important decision that involves risks that you must assume. Ideally, these risks should be low and not damage your assets.

How to Reduce Your Financial Risk

Managing stress and working on replacing negative thoughts with positive ones will benefit our mental and physical health. In addition, it can help us to live longer - and better.  

7 Ways to Live Longer

We recommend you perform this technique twice a day. If the second time is just before going to sleep, it will help you to feel more relaxed and to fall into a deeper sleep.

Relieve Back Pain with a Simple Breathing Technique

You may not be aware of the importance of fresh air in the house. However, it renews the air and eliminates the carbon dioxide you expel when you breathe. How is this good for your health? You ask. Well, continue reading and find out.

The Importance of Fresh Air in the Home

In this section you'll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We'll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

Healthy mind

Boredom is an unpleasant feeling that we tend to run away from. However, it can actually contribute to our emotional well-being.

8 Advantages and Disadvantages of Boredom: Is it Good for Anything?

Exploring your Mind

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Delving into human anatomy and physiology will help you understand how your body works. You’ll learn the mysteries of each system and each organ in your body. We’ll take a trip through your body’s tissues and functions, learning about irregularities and how to enhance your health — and life.

Anatomy and physiology

In this section you’ll find a wide variety of information on the major health issues of the human body. Diseases, illnesses, disorders of the respiratory and cardiovascular systems, and women’s health issues… Each one has certain symptoms you need to know, and we’ll also provide you with the latest in treatment and research.

Illnesses

Natural treatments, different medical approaches, psychotherapy, medication, and rehabilitation… In this section we’ll explain how each illness, injury, and disorder is treated as well as keep you up-to-date on the latest health news.

Treatments

Health means prevention, knowledge, and treatment. In this section we’ll provide you with information on the human body and how the organs work, disorders and diseases, the main treatments for each of them, as well as first aid you should know.

Health

Amazing treatments with aloe vera, natural face masks for young, firm, blemish-free skin, facial massages, skin cleansers, and simple, low-cost remedies… How could you resist? In this section you’ll find natural, effective facial treatments your beauty routine needs.

Facial treatments

Medicinal plants for losing weight, improving your digestion, lowering your cholesterol, supporting your immune system… There’s a plant for everything, no matter what common illness or health issue you’re dealing with. We’ll explain in this section which ones we recommend, what they’re used for, and how to use them.

Medicinal plants

Natural therapies are an interesting, helpful alternative in a lot of cases. Come learn about remedies based in herbalism and naturopathy, massage, energy therapy, and the secrets of feng shui… Everything you want to know about alternative medicine is right here.

Natural therapies

This section has all the best articles on preventing and treating certain disorders, health issues, and common illnesses from a natural, alternative medicine approach. Learn what foods are advisable for your particular health issues, as well as helpful exercises, treatments, massages, and relaxation techniques.

Naturopathy

Your body deserves the best. We at Step to Health know it and want help you out with the latest in health and beauty treatments. Therapeutic exercises, relaxing baths, natural remedies… In this section we have all the tips you need to look and feel your best.

Other treatments

We at Step to Health care about your body and how you treat it. In this section you’ll find natural remedies for soft, youthful skin, beautiful hair, and a cellulite-free body. We’ll also show you how to take care of everyday health problems that may affect you and your family. Natural, practical, effective ideas you’ll be glad you found.

Taking care of your body

No more spending an arm and a leg on hair treatments. Here you’ll find natural treatments for strengthening your hair, stimulating growth, and treating common scalp issues. Follow our tips and enjoy radiant, healthy hair.

Taking care of your hair

Natural, homemade remedies for health issues like diabetes, bronchitis, asthma, and allergies.

Natural remedies

Take good care of your hair, whether curly or straight, soften your skin, and get rid of those spots on your face with our beauty tips.

What kind of exercise best fits your needs? If you want to lose weight, get more flexible, tone up, or find an activity to lessen your joint pain or improve your cardiovascular health, this section is for you. Because there is an ideal exercise for you, and we’ll help you find it.

Healthy habits for your diet, allergies, diabetes, bronchitis, and asthma

In this section you’ll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We’ll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

If you need to detox your body so it can work better and your liver, kidneys, and metabolism can do their jobs, you’re in the right place. We have the best detox diet tips right here. Healthy advice that will have you saying goodbye to tiredness, toxins, and even those extra pounds.

Detox diets

Here you’ll find ideas on nutrition to help you take care of your body, get energy, and restore that inner balance. Come along with us and learn what foods are the healthiest for you depending on your personal needs.

Healthy diets

Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We’ll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.

Nutrition

Here you’ll find all the best advice for losing weight the healthy way, taking advantage of the detoxifying and fat-burning properties found naturally in certain foods.

Weight Loss

Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we’ll give you the ideas you need and help you discover the right diet for you.

Diet

Appetizers and main dishes for lunch or dinner, ideas from around the world, and recipes for kids or special occasions… In this section of Step to Health we have endless options if what you’re looking for are delicious, healthy ideas nobody could resist.

Appetizers and main courses

Homemade desserts: cakes and pies, rich creams and fluffy pastries, even cupcakes and crepes…. How could you say no? This section contains dessert recipes for every palate and dietary requirement, no-fail ideas for even the toughest critic and most passionate dessert-lover.

Desserts

It’s all here in this section: healthy, appetizing recipes that are unique, fun, and most of all, delicious. You and your family will love making these nutritious, balanced ideas with us. So go get a pen and paper and treat your body with these amazing recipes. Success is guaranteed.

Healthy recipes

Infusions for weight loss, anxiety, cramps, insomnia… There is a medicinal plant for every need you may have, and an infusion for every person and for every time of day. At Step to Health, we’ll show you how to use infusions to enjoy all the goodness nature has to offer.

Infusions

Juices and smoothies for every dietary need and every time of day. Plus, your metabolism and body will love them. Explore the best detox smoothies out there, breakfast juices that just take seconds to make, and ideas just as delicious as they are good for your health and that of your family’s.

Juices and smoothies

Recipes

Each baby has his or her own needs, timeline, and personality. We want to join you, month by month, on this wonderful adventure and give you along the way all the best information on breastfeeding, health problems, sleep issues, psychomotor development and more.

Babies

Your little one is growing up and new questions come up every day: what foods will help him or her grow, what the symptoms of certain illnesses are and how to prevent them, how to handle tantrums, how to build a good relationship… Everything you need to know is here.

Children

What is happening in my body in each trimester? What should I eat when I’m pregnant? What exercise is best? How can I connect with my baby during this time? We’ll answer these and other pregnancy questions in this section of Step to Health.

Pregnancy

This section has the best tips, most useful facts, and the latest science on pregnancy and parenting. Feeding, illness, emotional management, conflict resolution, communicating with your teenage children… Anything you’ve ever wondered about motherhood is here in this section.

Motherhood

A breakup or divorce is not the end. In this section we’ll encourage you to use the right strategies to handle the emotional pain and start this new stage of life — healing and rebuilding — the best way possible. We’ll explain how to handle these situations that can be so personal and delicate.

Breakups and divorce

Conflicts are a part of being in a relationship. Having the right tools for good communication and emotional management will help you resolve differences well. Learn what strategies to use and limits to set and come out of any conflict stronger.

Conflicts

Sexuality has to do with more than just pleasure; there are also guidelines on protection and prevention you need to know. In this section we’ll talk about dysfunction, sexually transmitted diseases, and steps you need to take to enjoy sex on all three levels: physically, mentally, and emotionally.

Health and sexuality

Here we’ll dive deep into the complex world of relationships. Challenges, jealousy, fear, manipulation, passion… No two relationships are the same, but if you support yours by also working on your own self-esteem and self-image, you’ll end up much happier. We’ll show you how.

Relationships

You’ve probably wondered about these things at some point: what sex positions are most pleasurable? What kinds of sexual practices are there? Do I have some kind of dysfunction? This section will answer your questions and also give you new, useful information on sex and sexuality.

Tips for healthier, more stable relationships, suggestions for better sex, and more.

Love

Health news, interesting facts and discoveries, and surprising research

Did you know?

Here you’ll find the inspiration you need to create a beautiful yard or garden and turn an ordinary spot of earth into a bit of magic. Find out how to make a gorgeous terrace and decorate your balcony so it looks its best with our creative tips.

Garden and outdoor spaces

The best home décor tricks, tips, and trends, at your service. If you want to make the most of your small kitchen or dark living room, you’ll find the most original ideas here. Get the house of your dreams and change things up with these easy, low-cost home décor suggestions.

Home decor

If you love tricks for solving problems around the house, like simple, budget-friendly ways to make your curtains or sofa look great, clean your rugs, or make your bathroom shine, you’ll find all kinds of amazing ideas here. You’ll wonder how you ever lived without!

Home tips

How do you know if you’re recycling right? In this section you’ll learn how to recycle items as well as reuse certain products in new, surprising ways. Unique tips, simple to do and good for the planet… and your wallet. Don’t miss it!

Recycling

In this section you’ll find the latest in fashion and home décor, tricks for getting the most out of your home, unique ideas for your kitchen, the bedroom… If you love recycling or are looking for ideas on how to create a garden or give your patio a personal touch, this section is for you.