Wellness

There are things you can do in your everyday life to maximize your health, happiness, and quality of life. From relaxation techniques to emotional management strategies, exercises for healthy joints to exercises for weight loss… Learn new strategies with the power to make you feel good, both inside and out.

Exercise and sports7 Abdominal Plank Exercises to Work the Whole Core

Abdominal plank exercises can be carried out at home, outdoors or wherever we feel comfortable. The aim is to strengthen…

Healthy mindHindsight Bias: It's What You Always Knew Would Happen!

The brain is a complex and fascinating organ. It allows us to reason, interpret situations, and even anticipate the possible…

Healthy habitsBinge-Watching in Children: What Can You Do?

Who hasn't succumbed to watching an entire season of their favorite series in just a couple of days? Children, young…

Beauty9 Styles to Show Off Your Mustache

In the last decade, male facial hair has become very popular, so there are many mustache styles out there. In…

Healthy habitsThe Benefits and Importance of Being Patient

Patience is the ability to accept and tolerate difficulties, delays, and uncertainties with strength, calmness, and focus. In other words,…

Healthy habitsBreathing Exercises to Relax

Maybe you're under a lot of pressure, stress, or feeling nervous. Perhaps you're having problems at work or with your partner, they just seem to mu...

Beauty10 Beauty Treatments that Can Regenerate Skin Collagen

Regenerating skin collagen is the obsession of plenty of cosmetics experts and people who are concerned about their skin appearance.…

Healthy mindWhat is the Endowment Effect?

The endowment effect is a psychological phenomenon that occurs in buying and selling situations. For example, it happens when a person attributes a...

Healthy mindWhat Is Hellenistic Philosophy?

Hellenistic philosophy is a school of thought that arose in Ancient Greece. Its period ranged from the death of Alexander…

Exercise and sportsHow To Do The 5/3/1 Routine to Gain Strength

One of the most popular training programs in the weightlifting field is the 5/3/1 routine. The name refers to the…

Wellness10 Benefits of Eating as a Family, According to Science

Eating together as a family is much more than a tradition. Science has proven that this habit has very positive…

Healthy mindJanuary and Building Dreams

January is a common time to start building dreams. The new year is here. As the beginning of a new stage, our mind is activated, building a series ...

Healthy mindWhat Is Philosophy and Why Is It Important?

Philosophy is a discipline that seeks to understand the world and human existence since time immemorial, so its importance is paramount.…

Healthy mindRené Descartes: Why Is He the Father of Modern Philosophy?

René Descartes (1596- 1650) was a French philosopher, mathematician and physicist who broke with the patterns of his time. His…

Healthy mindWhat Does it Mean to Dream of Friends?

Dreams remain a great mystery to science. There are aspects of them that we can explain, as well as theories…

Healthy mindImprove Your Critical Thinking Skills with These 6 Activities

At a time when there are so many rules and routines for every area of our lives, exploring critical thinking…

Healthy mindWhat Does it Mean to Dream You're Flying?

Have you ever had a dream you're flying? Believe it or not, dreaming that you're flying is one of the…

BeautyHow to Whiten Teeth Naturally

Tooth color is a concern for millions of people around the world. The quest for perfectly white teeth is what most people yearn for, and this can l...

Healthy mindWhat Does it Mean to Dream of Being Robbed?

To dream that you're being robbed is a very traumatic experience. Although it may not have any repercussions, in reality,…

Healthy mindFour Tips to Speak with Honestly and Empathy

How can we speak with honesty and empathy? Honesty is a fundamental value when it comes to relating to other…

Healthy mindWhat Are the Benefits of Positive Affirmations?

They take a few minutes a day, but they have great power. Positive affirmations aren't just meaningless words. On the…