Wellness

There are things you can do in your everyday life to maximize your health, happiness, and quality of life. From relaxation techniques to emotional management strategies, exercises for healthy joints to exercises for weight loss… Learn new strategies with the power to make you feel good, both inside and out.

Healthy mindGratitude Journals: What They Are and How To Keep One

Gratitude is the expression of what you feel when you recognize and acknowledge something positive in your life. There are…

Healthy mindMysophobia, the Fear of Dirt

Mysophobia - the fear of dirt - is gaining more and more ground every day. OK but first, is an extreme concern regarding waste and germs healthy? I...

Healthy mindThe 10 Most Important Decisions in Life

There always comes a time in which we have no choice but to make important decisions. Continue reading for some…

Healthy mindSchultz's Autogenic Training: What Is It?

Schultz's autogenic training is a technique developed during the first third of the 20th century. Its creator, Johannes Heinrich Schultz,…

Exercise and sportsTips for Running After Staying at Home for So Long

The recent pandemic led many countries to declare the need for staying at home and so resuming daily activities, such…

WellnessHow Effective Are Blue Light Filter Glasses?

Light is a complex phenomenon. It's composed of a series of different waves that vary in their emission of energy.…

Exercise and sportsTop 7 of the Most Serious Injuries in Soccer History

The fight, the passion, and the intensity with which each ball is disputed make for a guaranteed spectacle during a…

Exercise and sportsSeven Common Mistakes People Make at the Gym

Nearly everyone makes mistakes at the gym. It's also common to go through periods of stagnation where you may not…

Exercise and sportsA Track Training Routine for Runners

A track is a perfect place to train. Not only does it have a surface that absorbs the impact of…

Exercise and sportsNausea After Exercise: Why Does It Occur?

Nausea is a common sensation that appears after exercise. It can occur both in people who exercise frequently and in…

Healthy habitsThe Importance of Fresh Air in the Home

Ventilating the house to allow fresh air in is a habit our grandfathers and grandmothers considered important. Many people think…

BeautyEar Piercings: Types and Risks

A piercing is a hole made in the body with needles to insert pieces of jewelry. The parts of the…

Healthy mindThe Characteristics of a Selfish Person

Can you recognize a selfish person when you're in front of them? Do you ever suspect you might be the…

Healthy habits10 Things to Do Before Breakfast

Throughout the day, you have to face all kinds of challenges and tasks. Starting your morning in an organized way…

Healthy mindThe Characteristics of Stoicism: A Helpful Philosophy

We often find that life doesn't go exactly how we want it to. It constantly surprises us with unexpected events…

Healthy mindThe Benefits and Risks of Holotropic Breathing

Breathing well, calmly, and properly brings many benefits to the body and mind. Most people know this, but not all…

Exercise and sportsHow to Improve at Soccer Off the Field

Soccer performance doesn't only depend on how much you train on the field, so you need to make a few…

Healthy habitsThis Is How Lack of Rest Affects the Brain

When there's a lack of rest, functions in our brain begin to lose effectiveness. We feel slower to respond, have…

Healthy mindWhat's Interpersonal Therapy and When Is It Recommended?

Personal relationships tend to be complex. Therefore, it's normal for us to have problems managing them properly and for conflicts…

Exercise and sportsFive Sports that Weaken the Pelvic Floor in Women

Physical activity has many benefits, but there are also risks due to localized wear and tear and even a weakening…

Exercise and sportsWhat Is Simply Run and What Are Its Benefits?

Implementing a running training program isn't an easy task. The main obstacle runners encounter is time. Without a doubt, it's…