Wellness

There are things you can do in your everyday life to maximize your health, happiness, and quality of life. From relaxation techniques to emotional management strategies, exercises for healthy joints to exercises for weight loss… Learn new strategies with the power to make you feel good, both inside and out.

Healthy mind

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Increase in Suicides: Important Facts and Figures
Increase in Suicides: Important Facts and Figures

According to the World Health Organization (WHO), about 1 million people commit suicide every yea...

Ablutophobia, the Irrational Fear of Bathing
Ablutophobia, the Irrational Fear of Bathing

While for some people taking a bath can be very relaxing, for others it can be torture. This is w...

Cognitive Reserve May Protect Against Brain Damage
Cognitive Reserve May Protect Against Brain Damage

What if you were now told that you have in your hands the possibility of "designing" your future ...

Are There Benefits to Having Nightmares?
Are There Benefits to Having Nightmares?

We often think of nightmares with absolute revulsion; after all, we don't like their contents and...