Wellness

There are things you can do in your everyday life to maximize your health, happiness, and quality of life. From relaxation techniques to emotional management strategies, exercises for healthy joints to exercises for weight loss… Learn new strategies with the power to make you feel good, both inside and out.

Healthy mind

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What is Positive Psychology and What Is It Used For?
Healthy mindWhat is Positive Psychology and What Is It Used For?

"Treatment is not only about fixing what's broken, but also about nurturing the best in us." This...

Mental fitness: What It Is and Some Exercises
Healthy mindMental fitness: What It Is and Some Exercises

Most exercises, beyond the possibility they offer to work different muscle groups, are also great...

Post-wedding Depression: How to Recognize and Overcome It
Healthy mindPost-wedding Depression: How to Recognize and Overcome It

It's commonly expected that the days and months following a wedding are some of the happiest in t...

What is Aesthetics in Philosophy and What Does it Study?
Healthy mindWhat is Aesthetics in Philosophy and What Does it Study?

Aesthetics is the branch of philosophy that studies the nature and perception of beauty. Therefor...