<p>There are things you can do in your everyday life to maximize your health, happiness, and quality of life. From relaxation techniques to emotional management strategies, exercises for healthy joints to exercises for weight loss… Learn new strategies with the power to make you feel good, both inside and out.</p>


Our overall well-being heavily depends on our mental health, and creating effective coping mechanisms requires an awareness of the impact of the relationship between stress and mental health. 

Understanding the Impact of Stress on Mental Health: Effective Coping Strategies

Exercising the triceps is useful for toning your arms. Here are the best triceps exercises to incorporate into your routine.

The Best Triceps Exercises to Strengthen Your Arms

A lot of stigma surrounds the practice of plastic surgery. However, it&#039;s time we understand that there isn&#039;t a one-sized-fits-all beauty standard and learn to promote and embrace body autonomy. 

Why Society Needs to Eliminate The Stigma of Plastic Surgery

Is it possible to look tan without even going to the beach? It&#039;s with the &quot;sunkissed&quot; makeup look! Learn all about it here.

Sunkissed Makeup: The Trending Makeup Technique

We share with you a list of 8 colors and 5 nail styles that enhance the beauty of the hands of women with dark skin, check it out now!

13 Nail Colors and Styles that Enhance Tanned Skin

From regular trimming to using natural products. That&#039;s how easy it is to keep your hair healthy after 50.

How to Keep Hair Healthy After 50

In this article, discover the cardio and core routine of actress Jessica Alba, as well as the benefits of her workout. 

Jessica Alba: Challenge Your Body With Her Cardio and Core Routine

Want to take your tennis game to the next level? If there&#039;s one stroke that can make a huge difference in your performance on the court, it&#039;s the forehand.

Improve Your Forehand in Tennis With These 5 Tips

There are things you can do in your everyday life to maximize your health, happiness, and quality of life. From relaxation techniques to emotional management strategies, exercises for healthy joints to exercises for weight loss… Learn new strategies with the power to make you feel good, both inside and out.

Wellness

Wellness - Healthy habits and beauty tips

There are several exercises that can help to develop and mark the Serratus Anterior muscle. This article explains what they are.

10 Little-known Exercises to Define the Serratus Anterior Muscle

Find out all about skin flooding, the viral technique on TikTok that gives a natural, healthy glow to the skin.

"Skin Flooding": TikTok's Viral Technique for Flawless Skin

In order to comply with certain stereotypes linked to a hegemonic body, women may neglect their health, leading to very negative consequences. Read on and discover the most common complexes women have...and how to overcome them.

The 7 Most Common Complexes in Women

In this article, we&#039;ll explain the reasons why gray hair turns yellow, as well as some tips to avoid this problem.

Why Does Gray Hair Turn Yellow? 7 Tips to Avoid This

The basic tools for manicure and pedicure allow the proper application of the techniques. Here are the most important ones you&#039;ll need. 

10 Basic Tools for a Complete Manicure and Pedicure

It&#039;s possible to apply some simple come methods to reduce stretch marks on breasts naturally and recover the firmness of the skin. Learn all about them here!

How to Reduce Stretch Marks on Breasts Naturally

The Top 10 Countries that Consume the Most Calories Per Day and What The Diet Is Like

Discover the best hair colors for dark skin that highlight the unique beauty of dark skin and allow you to truly shine.

15 Hair Colors for Dark Skin that Enhance Your Beauty

Want to grow a beautiful lemon tree at home or in your garden? Then don&#039;t hesitate to read this article on how to germinate lemon seeds!

How to Germinate Lemon Seeds at Home

Fruits are nature&#039;s gift for our health. They can bring many benefits to the table and help out with the prevention and treatment of various diseases.

The Best Fruits to Treat Fatty Liver

Though you might be more used to seeing them in the kitchen, onions have been used for making traditional homemade remedies for centuries. 

Benefits of Sleeping with Onions on Your Feet

Water retention is sometimes caused by too much sodium, because sodium inflames your tissues. You should also try to avoid alcohol and saturated fat.

How to Fight Water Retention in the Legs

You&#039;ll discover the benefits of eating oatmeal in the following article.

The Benefits of Eating Oatmeal Everyday

The watermelon diet is a very effective way of losing weight and naturally detoxifying the body, without going hungry.

How to Lose Weight with the Watermelon Diet

Cucumbers are a great choice if you don&#039;t like drinking water because of its lack of flavor. Since cucumbers are 90% water, consuming them helps keep you hydrated.

Why You Should Eat Cucumbers

Garlic is a versatile ingredient in the kitchen. It brings out the flavors of other foods, and is the key to some delicious dishes.

The 7 Benefits of Eating Honey and Garlic on an Empty Stomach for 7 Days

Interesting Articles

The exact causes of primary biliary cholangitis are unknown and there is no absolute cure for the disease. However, there are medicines and surgeries available that can help an individual&#039;s outcome.

Primary Biliary Cholangitis: Causes, Symptoms, and Complications

Throughout history, various philosophers have questioned the nature of human knowledge. From their reflections emerged currents such as rationalism and empiricism.

Empiricism and Rationalism: Differences, Advantages and Disadvantages

Are you going through a complicated period and it feels impossible for you to find a small trace of hope? Follow these tips to stop being a sad person.

8 Steps to Stop Being a Sad Person

Natural oils are a healthy and affordable alternative to commercial products that repair damaged hair and promote hair growth. 

6 Oils That Promote Hair Growth

Discover the best information to take care of your hair, skin, and nails and useful makeup and beauty tips. In this section, we we’ll give answers to questions such as: what products to use to improve your skin type, how to make damaged hair shine, and what to do to take care of a manicure, among others.

Beauty

What kind of exercise best fits your needs? If you want to lose weight, get more flexible, tone up, or find an activity to lessen your joint pain or improve your cardiovascular health, this section is for you. Because there is an ideal exercise for you, and we'll help you find it.

Exercise and sports

Dance therapy attracts attention because it combines physical exercise with dance. Discover five reasons to practice it and some tips. 

Dance Therapy: 5 Benefits and How to Practice it at Home

The deltoids aren&#039;t very easy muscles to tone, but it&#039;s very important to do so. We&#039;ll tell you which exercises to include in your shoulder routine here.

Shoulder Routine: 6 Exercises to Work the Deltoids

The basic weightlifting movements are the pillars on which you must practice this exercise. Without your technique, the risk of getting injured is very high.

Basic Weightlifting Moves: A Step-by-step Guide and Tips

Tennis player Carlos Alcaraz&#039;s winning formula includes training, healthy eating, and proper rest. Find out more here.

How Carlos Alcaraz Trains Physically and Mentally to Win His Matches

To lead a healthy life, it’s necessary to adopt good habits that allow us to improve our bodies and minds on a daily basis. In this section, you’ll find everything from tips to lead a more active and conscious life to methods to sleep easily. Also discover how to achieve your goals and how to set better resolutions.

Healthy habits

Body awareness is a contributing factor to better health and a better quality of life. There are many exercises and practices for body awareness, and we&#039;ll tell you about some of the most popular ones here.

Body Awareness: What It Is, The Benefits, and Tips

Available data indicate that biphasic and polyphasic sleep were the normal form of sleep before industrialism came along. Those with insomnia problems may want to try one of these options.

Biphasic and Polyphasic Sleep: What Are They and When Are They Recommended?

Accumulation has no place in the &quot;streamline&quot; method. Here&#039;s what you need to know to decorate and organize your home according to this philosophy.

Streamline Method: Simplify Your Home Organization

It&#039;s common for cholesterol to spike after the main holidays of the year. Find out more about it.

How to Avoid Cholesterol Spikes During and After the Holidays

It is no secret that hydration plays an important role in health. But is it the key to living longer? Here&#039;s what a new study says.

Staying Hydrated: The Key to Living Longer?

Poor posture can have a very negative impact on your spine. Don&#039;t worry, we&#039;re going to show you how to achieve better posture and avoid those problems!

6 Great Techniques for Better Posture

In addition to being relaxing, herbal foot baths can help reduce swelling and treat different problems, such as calluses or calluses.

The Best Herbs for Foot Baths

There are natural alternatives rich in minerals to sweeten food without resorting to refined sugar.

Tips for Reducing Refined Sugar Consumption

In this section you'll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We'll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

Healthy mind

Motivation can provide us with the &quot;what&quot; and discipline guides us on the &quot;how&quot; to help us establish routines and habits to achieve goals. Below, we share with you the keys to put both into practice.

Motivation or Discipline: Which Is More Important?

In each of these films you will find the inspiration and learning necessary to achieve your dreams and walk hand in hand with success.

15 Motivational Movies for Self-improvement

What can you do when you feel unmotivated? Cultivate your willpower! We&#039;ll show you how!

How to Cultivate Willpower?

In general, OSFEDs share symptoms with the better known eating disorders. However, they don&#039;t meet all the criteria for diagnosis.

OSFED: The Most Common Eating Disorders of All

You may not be able to control your subconscious, although you can reprogram it to use your intuition to guide to a present where you can enjoy life to the fullest.

5 Steps to Reprogram Your Subconscious

Those who have hyperthymesia can call upon their past memories whenever they wish, even those from when they were babies. But there are some negative aspects to consider in this syndrome.

Hyperthymesia: The Positives and Negatives of Remembering Everything

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Delving into human anatomy and physiology will help you understand how your body works. You’ll learn the mysteries of each system and each organ in your body. We’ll take a trip through your body’s tissues and functions, learning about irregularities and how to enhance your health — and life.

Anatomy and physiology

In this section you’ll find a wide variety of information on the major health issues of the human body. Diseases, illnesses, disorders of the respiratory and cardiovascular systems, and women’s health issues… Each one has certain symptoms you need to know, and we’ll also provide you with the latest in treatment and research.

Illnesses

Natural treatments, different medical approaches, psychotherapy, medication, and rehabilitation… In this section we’ll explain how each illness, injury, and disorder is treated as well as keep you up-to-date on the latest health news.

Treatments

Health means prevention, knowledge, and treatment. In this section we’ll provide you with information on the human body and how the organs work, disorders and diseases, the main treatments for each of them, as well as first aid you should know.

Health

Amazing treatments with aloe vera, natural face masks for young, firm, blemish-free skin, facial massages, skin cleansers, and simple, low-cost remedies… How could you resist? In this section you’ll find natural, effective facial treatments your beauty routine needs.

Facial treatments

Medicinal plants for losing weight, improving your digestion, lowering your cholesterol, supporting your immune system… There’s a plant for everything, no matter what common illness or health issue you’re dealing with. We’ll explain in this section which ones we recommend, what they’re used for, and how to use them.

Medicinal plants

Natural therapies are an interesting, helpful alternative in a lot of cases. Come learn about remedies based in herbalism and naturopathy, massage, energy therapy, and the secrets of feng shui… Everything you want to know about alternative medicine is right here.

Natural therapies

This section has all the best articles on preventing and treating certain disorders, health issues, and common illnesses from a natural, alternative medicine approach. Learn what foods are advisable for your particular health issues, as well as helpful exercises, treatments, massages, and relaxation techniques.

Naturopathy

Your body deserves the best. We at Step to Health know it and want help you out with the latest in health and beauty treatments. Therapeutic exercises, relaxing baths, natural remedies… In this section we have all the tips you need to look and feel your best.

Other treatments

We at Step to Health care about your body and how you treat it. In this section you’ll find natural remedies for soft, youthful skin, beautiful hair, and a cellulite-free body. We’ll also show you how to take care of everyday health problems that may affect you and your family. Natural, practical, effective ideas you’ll be glad you found.

Taking care of your body

No more spending an arm and a leg on hair treatments. Here you’ll find natural treatments for strengthening your hair, stimulating growth, and treating common scalp issues. Follow our tips and enjoy radiant, healthy hair.

Taking care of your hair

Natural, homemade remedies for health issues like diabetes, bronchitis, asthma, and allergies.

Natural remedies

Take good care of your hair, whether curly or straight, soften your skin, and get rid of those spots on your face with our beauty tips.

What kind of exercise best fits your needs? If you want to lose weight, get more flexible, tone up, or find an activity to lessen your joint pain or improve your cardiovascular health, this section is for you. Because there is an ideal exercise for you, and we’ll help you find it.

Healthy habits for your diet, allergies, diabetes, bronchitis, and asthma

In this section you’ll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We’ll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

If you need to detox your body so it can work better and your liver, kidneys, and metabolism can do their jobs, you’re in the right place. We have the best detox diet tips right here. Healthy advice that will have you saying goodbye to tiredness, toxins, and even those extra pounds.

Detox diets

Here you’ll find ideas on nutrition to help you take care of your body, get energy, and restore that inner balance. Come along with us and learn what foods are the healthiest for you depending on your personal needs.

Healthy diets

Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We’ll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.

Nutrition

Here you’ll find all the best advice for losing weight the healthy way, taking advantage of the detoxifying and fat-burning properties found naturally in certain foods.

Weight Loss

Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we’ll give you the ideas you need and help you discover the right diet for you.

Diet

Appetizers and main dishes for lunch or dinner, ideas from around the world, and recipes for kids or special occasions… In this section of Step to Health we have endless options if what you’re looking for are delicious, healthy ideas nobody could resist.

Appetizers and main courses

Homemade desserts: cakes and pies, rich creams and fluffy pastries, even cupcakes and crepes…. How could you say no? This section contains dessert recipes for every palate and dietary requirement, no-fail ideas for even the toughest critic and most passionate dessert-lover.

Desserts

It’s all here in this section: healthy, appetizing recipes that are unique, fun, and most of all, delicious. You and your family will love making these nutritious, balanced ideas with us. So go get a pen and paper and treat your body with these amazing recipes. Success is guaranteed.

Healthy recipes

Infusions for weight loss, anxiety, cramps, insomnia… There is a medicinal plant for every need you may have, and an infusion for every person and for every time of day. At Step to Health, we’ll show you how to use infusions to enjoy all the goodness nature has to offer.

Infusions

Juices and smoothies for every dietary need and every time of day. Plus, your metabolism and body will love them. Explore the best detox smoothies out there, breakfast juices that just take seconds to make, and ideas just as delicious as they are good for your health and that of your family’s.

Juices and smoothies

Recipes

Each baby has his or her own needs, timeline, and personality. We want to join you, month by month, on this wonderful adventure and give you along the way all the best information on breastfeeding, health problems, sleep issues, psychomotor development and more.

Babies

Your little one is growing up and new questions come up every day: what foods will help him or her grow, what the symptoms of certain illnesses are and how to prevent them, how to handle tantrums, how to build a good relationship… Everything you need to know is here.

Children

What is happening in my body in each trimester? What should I eat when I’m pregnant? What exercise is best? How can I connect with my baby during this time? We’ll answer these and other pregnancy questions in this section of Step to Health.

Pregnancy

This section has the best tips, most useful facts, and the latest science on pregnancy and parenting. Feeding, illness, emotional management, conflict resolution, communicating with your teenage children… Anything you’ve ever wondered about motherhood is here in this section.

Motherhood

A breakup or divorce is not the end. In this section we’ll encourage you to use the right strategies to handle the emotional pain and start this new stage of life — healing and rebuilding — the best way possible. We’ll explain how to handle these situations that can be so personal and delicate.

Breakups and divorce

Conflicts are a part of being in a relationship. Having the right tools for good communication and emotional management will help you resolve differences well. Learn what strategies to use and limits to set and come out of any conflict stronger.

Conflicts

Sexuality has to do with more than just pleasure; there are also guidelines on protection and prevention you need to know. In this section we’ll talk about dysfunction, sexually transmitted diseases, and steps you need to take to enjoy sex on all three levels: physically, mentally, and emotionally.

Health and sexuality

Here we’ll dive deep into the complex world of relationships. Challenges, jealousy, fear, manipulation, passion… No two relationships are the same, but if you support yours by also working on your own self-esteem and self-image, you’ll end up much happier. We’ll show you how.

Relationships

You’ve probably wondered about these things at some point: what sex positions are most pleasurable? What kinds of sexual practices are there? Do I have some kind of dysfunction? This section will answer your questions and also give you new, useful information on sex and sexuality.

Tips for healthier, more stable relationships, suggestions for better sex, and more.

Love

Health news, interesting facts and discoveries, and surprising research

Did you know?

Here you’ll find the inspiration you need to create a beautiful yard or garden and turn an ordinary spot of earth into a bit of magic. Find out how to make a gorgeous terrace and decorate your balcony so it looks its best with our creative tips.

Garden and outdoor spaces

The best home décor tricks, tips, and trends, at your service. If you want to make the most of your small kitchen or dark living room, you’ll find the most original ideas here. Get the house of your dreams and change things up with these easy, low-cost home décor suggestions.

Home decor

If you love tricks for solving problems around the house, like simple, budget-friendly ways to make your curtains or sofa look great, clean your rugs, or make your bathroom shine, you’ll find all kinds of amazing ideas here. You’ll wonder how you ever lived without!

Home tips

How do you know if you’re recycling right? In this section you’ll learn how to recycle items as well as reuse certain products in new, surprising ways. Unique tips, simple to do and good for the planet… and your wallet. Don’t miss it!

Recycling

In this section you’ll find the latest in fashion and home décor, tricks for getting the most out of your home, unique ideas for your kitchen, the bedroom… If you love recycling or are looking for ideas on how to create a garden or give your patio a personal touch, this section is for you.