Healthy mind

In this section you'll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We'll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

Healthy mindThe Characteristics of a Selfish Person

Can you recognize a selfish person when you're in front of them? Do you ever suspect you might be the…

Healthy mindThe Characteristics of Stoicism: A Helpful Philosophy

We often find that life doesn't go exactly how we want it to. It constantly surprises us with unexpected events…

Healthy mindThe Benefits and Risks of Holotropic Breathing

Breathing well, calmly, and properly brings many benefits to the body and mind. Most people know this, but not all…

Healthy mindWhat's Interpersonal Therapy and When Is It Recommended?

Personal relationships tend to be complex. Therefore, it's normal for us to have problems managing them properly and for conflicts…

Healthy mindTherapeutic Rituals in Psychology: Characteristics and Benefits

In psychology, there are many techniques and tools that professionals use to improve patients' well-being, within the framework of therapy.…

Healthy mindWhat are the Signs of a Mid-Life Crisis?

Around the age of 45 years old, many people begin to exhibit meaningful changes in their behavior. They may buy…

Healthy mindIs It Possible to Overcome a Kissing Phobia?

Philemaphobia basically means "kissing phobia," which is the irrational fear of kissing. What this means is people feel uncomfortable with…

Healthy mindYour Anxiety Habits: How to Break the Cycle

Most people experience certain levels of anxiety in their day-to-day lives, so your anxiety habits might be normal. After all,…

Healthy mindMindfulness-Based Cognitive Therapy

Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy applied to patients with depressive disorders. It integrates aspects of cogni...

Healthy mindThe Importance of Stimulating Alpha Waves

The brain contains neural machinery that transmits electrical frequencies such as alpha waves. You may not realize it in your…

Healthy mindAmbivalent Attachment: What is It and What are Its Consequences?

Have you ever heard of ambivalent attachment? First of all, it's worth remembering that attachment is the affective and emotional…

Healthy mindThe Benefits of Being a Negative Person

Do you know the consequences of being a negative person? "There's no evil that lasts a hundred years," an optimist…

Healthy mindDescription and Characteristics of Parathymia

Laughing at a funeral or when a friend expresses desolation because a beloved family member has a terminal illness might…

Healthy mindHow to Stay Calm in Difficult Times

We run into problems all the time. You don't have to look for them; they tend to arise out of…

Healthy mind10 Types of Hallucinations: Characteristics and Possible Causes

When people talk about hallucinations, it's common for them to panic. Many people worry when they hear this term because…

Healthy mindSymptoms and Treatment of Abulia

"I don't have the energy to do anything", "I'm not interested", "I try, but I can't". These are the most…

Healthy mindDescription and Uses of Sandbox Therapy

Sandbox therapy is a resource to complement any kind of psychological approach. This is because it allows therapists to learn…

Healthy mind5 Reasons to Be Happy

What is happiness? Some people may define it as an emotion, a circumstantial state, or as a feeling of satisfaction, joy, and enjoyment. There are ...

Healthy mindSelf-Care Tips for Parents: Discover 10 Tips

Self-care for parents is fundamental for the care of their children. Wisdom backs this idea with this healthy reflection: We…

Healthy mindFour Obsessive Personality Traits

Some people are more spontaneous, extroverted, and love to improvise, while others are more serious, formal, and organized, and then…

Healthy mindTips on How to Quit a Job You Don't Like

You may have wondered how much of our lives we devote to work. More or less, taking the life expectancy…