In this section you’ll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We’ll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.
Until recently, many people mistakenly believed that sugar improves mental performance. However, the latest studies call this claim into question. Now, scientists know that the body has very effective mechanisms to supply glucose to the brain, even without consuming sugar.…
Oppositional Defiant Disorder (O.D.D.) is usually diagnosed during childhood. It is characterized by very negative and challenging behaviors, as the name suggests. The child consistently is uncooperative, irritable and annoyed to the people around him or her, whether they be…
When your partner dies, you don’t just have to say goodbye to a very special person in your life. You also have to say goodbye to your past, present, and future together. You have to say goodbye to your life…
Today, we’d like to talk about the five habits you should avoid to maintain good mental health. Like any engine, our brain requires maintenance – and so does every other part of our body. Maintaining good mental health is essential. This…
Hormones are key for balancing our moods, especially for women. People’s moods, mental well-being, and overall health go hand-in-hand with hormones, and for women, estrogen is a very important hormone. Estrogen Estrogen is one of the most important substances that…
Some disorders influence behavior, conduct and lead to sudden changes in mood. Each one indicates symptoms of mental illness that could be caused by many reasons. They have serious health consequences, though. And even though it’s possible for these situations…
Do you feel that you’re constantly hanging by a thread? Do feel like you have no other choice but to live with emotional and physical anxiety? Such a high level of stress can be dangerous to your health. The good…
Meditation is considered a type of mental training. Its purpose is to focus and redirect a person’s thoughts. In this article, you’ll learn 7 benefits of meditating. In some cases, it is used to increase a person’s own level of…
Do you know what pride is? It’s a feeling of esteem and admiration you may have towards yourself that makes you believe that you’re better than other people. In this article, we’ll show you why pride is an illness. Surely,…
A small penis is a worrisome factor for the sexual life of many men. However, as per the words of Mark Twain, what truly matters “is not the size of the dog in the fight, but the size of the…
Our life is too short and too beautiful to carry more burden than we need from toxic people. That’s why we should learn to get away from them before it deeply affects us. There are behaviors in many people that…
An older adult is at greater risk of contracting diseases and falling ill after the age of 65. However, this will be determined by the lifestyle that they’ve had and by the passage of time. When an older adult is…
Implausible as it may seem, interpersonal relationships are essential to reduce the risk of dementia. Unfortunately, this disease worsens progressively and ends up affecting many brain functions. However, some habits can help reduce the risk of dementia. In this article,…
A breakup or divorce, the death of a family member, getting fired from work…All of these are complicated circumstances that can happen in surprising and unexpected ways. For that reason, it can be very helpful to have a few keys…
Are you familiar with the term “ruminant thinking?” This is when you think about problems that make you worried, anxious and very stressed when you are faced with difficulties that have not yet come to be. Overthinking the future cannot…
Attention deficit disorder in children is one of the greatest causes for worry among parents. However, due to its complexity, it is difficult to get an accurate diagnosis when you first notice its early signs. Children with ADHD (attention deficit…
There are a number of tips that can help you lift your mood when you feel totally down in the dumps. To do this, you need to make an effort and, above all, take action. However, this is something that’s…
Although we often think about exercising our bodies, we often forget that we also need to train our memory. If you want to improve your concentration levels and better consolidate new concepts, you need to find out some ways to…
After a long time feeling tremendous anxiety whenever I was alone, I learned to be by myself without feeling the pressure of loneliness that used to overwhelm me. Being by myself has helped me enjoy my own company without feeling…
What would you say is your habitual thought pattern? We refer to that voice that is in your head and that arises irrationally and automatically throughout your life. If you’re reading this article about how to change your negative thinking,…