In this section you’ll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We’ll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.
Although we often think about exercising our bodies, we often forget that we also need to train our memory. If you want to improve your concentration levels and better consolidate new concepts, you need to find out some ways to…
Keeping up a good state of mental health and having clarity of mind when you form thoughts is essential for staying independent as you grow older, and feeling healthy in general. One good way to do that is to use exercises to maintain…
You’ve probably already heard about some of the amazing things this age-old practice can do for your body. This is especially true when it comes to your muscles, joints, and heart. One thing you don’t hear as much about are the…
We all know that having a positive mind and radiating good vibes can ease communication and help relationships.
There are lots of people who think too little and plenty of others who think too much. Neither end of the spectrum is positive, as thinking too much can have dire consequences. Are you the kind of person who always…
There are some people that just go through life taking everything personally, and getting offended at everything. Instead of allowing themselves to live their lives in harmony with others, they choose to back themselves against a wall almost every time.…
“He who swallows much eventually drowns.” Maybe you’ve heard this old saying, which describes repressed emotions, before. Like the majority of these sayings, they remind us of our ancestors and contain universal truths that we should pay attention to. How…
There are many things that can lead to depression, and it’s also a very personal illness. Remember that no depression is the same and that not everyone processes emotions or problems in the same way. But that doesn’t mean you…
We hear these three words more and more often. The truth is that these days they’re the most common disorders out there. Stress, depression and anxiety can appear by themselves or together. But it’s important to identify the warning signs…
As you know, people have five sense to relate to the world around them: smell, taste, touch, sight, and sound. In general, all of us use one or two senses more than the others to interact with our environment and to get…
A look, a word, or even a simple insinuation can be enough to start a self-destructive process in somebody else. The behaviors of emotional predators can at times even appear harmless.
