Wu Wei, The Art of Solving Problems Effortlessly
Wu Wei, or solving problems effortlessly, is a philosophy of life that can help a lot in this century of…
Healthy mind
In this section you'll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We'll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.
Hygge: Being Content With the Little Things
Hygge, or being content with the little things, is a philosophy of life followed by the Danish people, who've consistently…
What Exactly is Psychoanalysis? How Does It Work?
Psychoanalysis is the main historical precedent of psychology. In fact, it's common to hear these kinds of references in our…
The Difference Between the Brain and the Mind
There's a huge difference between the brain and the mind but many people often use these terms interchangeably. This is…
When Is Family Therapy Necessary?
Human social relationships are complex, even among family members. Family therapy is a psychotherapeutic approach that seeks to improve the…
What Are Confabulations and Why Do They Occur?
It's important to know that confabulations originate from the distortion of memories to understand what they are. This is because…
Online Therapy is Within Everyone's Reach
The digital world and the Internet are changing our reality. The field of psychotherapy is no stranger to the influence…
How to Overcome Fears
Learning to overcome fears is one of the best recipes to achieve your dreams and reach places you'd never imagined. How many times have you wanted to go somewhere and…
Causes and Management of Angry Outbursts
Angry outbursts are the most visible expression of frustration. They can be a real problem for coexisting with others because…
How to Organize Your Life
The modernization of society has made our daily routine a bit slow. As a result, we're often subjected to various situations that cause us stress. So, at some point, many…
Differences Between Self-Compassion and Playing the Victim
There are certain differences between self-compassion and playing the victim. However, depending on our attitudes, they can be almost synonymous…
Compassion Fatigue: The Exhaustion of Caring
Many authors have investigated compassion fatigue as the number of cases increases. This type of fatigue, which can be very…
Talking to Yourself: a Sign of Psychological Health
Talking to yourself is not crazy. In fact, quite the contrary! Internal self-talk out loud can be tremendously useful when…
Goodbye, Monotony: Less Routinization and More Creativity
Routines act as organizers that put our lives in order. However, the abuse of habits and rituals makes life monotonous…
How to Overcome Resistance to Change
When life presents you with new scenarios, you may ask yourself how to overcome resistance to change. Fortunately, there are…
Do Our Personality Traits Change Over Time?
Personalities and personality traits are a psychological construct that has attracted the attention of numerous researchers throughout the history of…
Benefits of Silence as Therapy
Silence comes from the Latin word for the absence of noise. Silence as therapy can be truly healing. As far…
9 Tips to Help You Meditate Successfully
The benefits of meditation are numerous, including improved quality of life and increased general wellbeing. This is why it's become…
11 Strategies to Help You Be Smarter
Traditionally, people have thought intelligence is a unique quality that's closely related to cognitive and linguistic abilities. However, experts have…
Jacobson's Progressive Muscle Relaxation
Many people are unable to control their stress even though they don't have a clinical condition or nervousness or high…