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Healthy mind

In this section you'll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We'll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

The Top 16 Reasons to Have Just a Few Friends
Healthy mindThe Top 16 Reasons to Have Just a Few FriendsDo you remember the golden age of social networks? In those days, the priority was to accumulate "friends" like there...
Feeling Stuck? Check Out 7 These Tips to Get Off Your "Hamster Wheel"
Healthy mindFeeling Stuck? Check Out 7 These Tips to Get Off Your "Hamster Wheel"Work routine, consumerism, and fear of taking risks for personal desires can lead to a stagnation known as "hamster wheel"....
These 6 Actors Went to Therapy After Playing Controversial Characters
Healthy mindThese 6 Actors Went to Therapy After Playing Controversial CharactersHallucinations, exhaustion, stress, insomnia... On more than one occasion, after long days of filming and a lot of physical and...
The 7 Most Common Complexes in Women
Healthy mindThe 7 Most Common Complexes in Women"Be size zero...Be double size zero...Bleach this. Your skirt is too short. Your shirt is too long..." These are just...
Motivation or Discipline: Which Is More Important?
Healthy mindMotivation or Discipline: Which Is More Important?Motivation is the first step to taking action, while discipline is what helps us to follow through. Both are necessary...
15 Motivational Movies for Self-improvement
Healthy mind15 Motivational Movies for Self-improvementInspiration can come from different sources: a book, a talk, a course, a mentor... and documentaries or motivational movies, of...
How to Cultivate Willpower?
Healthy mindHow to Cultivate Willpower?If we learn to cultivate willpower then this can improve our productivity in many areas of our lives in the medium and long term. In particular, this is understood as...
OSFED: The Most Common Eating Disorders of All
Healthy mindOSFED: The Most Common Eating Disorders of AllIt's true that there are plenty of disorders whose reputations are well known and are spoken about a lot, both...
5 Steps to Reprogram Your Subconscious
Healthy mind5 Steps to Reprogram Your SubconsciousYou might immediately think of psychoanalysis when you hear that you should "reprogram your subconscious." This is because it's a...
Hyperthymesia: The Positives and Negatives of Remembering Everything
Healthy mindHyperthymesia: The Positives and Negatives of Remembering EverythingHave you ever wished you had a photographic memory for easier access to valuable information? Would you like to have...
What Is Brainspotting and How Does It Benefit Health?
Healthy mindWhat Is Brainspotting and How Does It Benefit Health?Brainspotting works as a fast and effective therapeutic approach that complements the treatment of eye movement desensitization and reprocessing (EMDR)....
4 Guidelines for Self-motivation
Healthy mind4 Guidelines for Self-motivationSelf-motivation isn't a bed of roses; there are times when we feel that we're capable of "conquering the world", while...
5 Tips for Choosing a Good Psychologist
Healthy mind5 Tips for Choosing a Good PsychologistMaking the decision to start therapy doesn't usually come without previous reflections, fears, or questions; "What if I don't like...
Epistemology: The Study of How Knowledge Is Formed
Healthy mindEpistemology: The Study of How Knowledge Is FormedEpistemology can be defined as the scientific study of knowledge. In general terms, it deals with the conditions under which...
What is Vygotsky's Sociocultural Theory of Cognitive Development?
Healthy mindWhat is Vygotsky's Sociocultural Theory of Cognitive Development?What is learning? How do we learn? These questions have motivated many researchers from different disciplines, who have also offered...
Synaptic Pruning: What Is It and Why Is It So Important?
Healthy mindSynaptic Pruning: What Is It and Why Is It So Important?We breathe, walk, work, play with our kids, think up recipes, and carry them out. These are just some of...
Why Do the Sounds of Nature Benefit Health?
Healthy mindWhy Do the Sounds of Nature Benefit Health?Throughout the centuries and millennia, humans have enjoyed the sounds of nature. However, these have been largely overshadowed by the...
Nyctophilia: Causes, Symptoms and Treatment
Healthy mindNyctophilia: Causes, Symptoms and TreatmentNyctophilia is the name given to a strong preference for nighttime. It isn't classified as a pathology, but it is...
What Are Pseudoperceptions and What Are Their Effects?
Healthy mindWhat Are Pseudoperceptions and What Are Their Effects?Have you ever noticed a face among the paint stains on a wall, or recognized an object among the veins...
10 Stimulating Exercises and Activities against Dementia
Healthy mind10 Stimulating Exercises and Activities against DementiaDementia is characterized by the progressive loss of cognitive abilities, such as memory, comprehension, thinking, and calculation, among others. Some...
What Does it Mean to Have a Psychotic Break?
Healthy mindWhat Does it Mean to Have a Psychotic Break?Mental health is not something we're always very comfortable talking about. October, a month dedicated to talking about mental health,...
6 Ways to Stimulate Your Hypothalamus for Healthy Functioning
Healthy mind6 Ways to Stimulate Your Hypothalamus for Healthy FunctioningTo stimulate your hypothalamus, the essential thing is to maintain healthy lifestyle habits. It's as simple as that, but it...
What is Individuation and Why Is It Important?
Healthy mindWhat is Individuation and Why Is It Important?The subject of individuation has aroused a great deal of interest from a variety of different disciplines since it refers to...
Emergency Psychologists: Learn Their Important Role
Healthy mindEmergency Psychologists: Learn Their Important RoleWhen we think of disaster situations, we must also think of the possibility of psychological trauma. These are exceptional situations...
Learn the Importance of Setting Boundaries on Your Generosity
Healthy mindLearn the Importance of Setting Boundaries on Your GenerosityKnowing about setting boundaries on your generosity is important to establish healthy bonds. There are those who tend to naturally...
Emotional Ventilation: How Does "Airing Out Your Emotions" Improve Your Well-being?
Healthy mindEmotional Ventilation: How Does "Airing Out Your Emotions" Improve Your Well-being?The emotional ventilation technique aims to promote a healthy expression and management of emotions. Often, phrases such as "it's not...
What Is Apathy?
Healthy mindWhat Is Apathy?Apathy is one of the most confusing and ambiguous concepts that we can find in relation to moods. For some, it's a syndrome that's distinguished from other conditions; for others,...
8 Signs of Abuse on WhatsApp
Healthy mind8 Signs of Abuse on WhatsAppThe Internet and social networks have become an essential part of our lives and are therefore key to human relationships. Messaging applications in particular have transformed the way we relate...