What Are the Symptoms of Alexithymia?
The symptoms of alexithymia are based on the difficulty some people have in identifying the emotions that they're experiencing, as…
Healthy mind
In this section you'll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We'll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.
What Are the Symptoms of Agoraphobia?
Many different entities have taken on the task of describing the symptoms of agoraphobia. However, they've all found that it's…
Excessive Worry About Your Health
We live in an age where everyone is constantly bombarded with information. The topics regarding care and protection of the…
The Quartet of Happiness
The ability to unleash the positive effects of serotonin, dopamine, oxytocin, and endorphins (SDOE) is sometimes called the "quartet of happiness," since it gives us a pleasant feeling of warmth.…
Daily Stress Can Cause Depression
Stress and depression might seem to be two mutually exclusive conditions. While the first is associated with nervousness, the second…
What's Resilience and How to Be Resilient
You must learn to be resilient. Why? Because it'll help you deal with difficult situations such as coping with loss.…
Five Remedies to Steady Your Nerves and Sleep Well
Tension, the consequences of so many work occupations, added to the dizzying pace at which the world operates often leads…
Pornography Addiction: Causes and Consequences
Pornography addiction can cause physical, mental, psychological, and social problems. In fact, these are the same or very similar to…
The Keys to Happiness, According to Science
Happiness is possible, according to science. In fact, despite it being a relatively new field of study, many investigations suggest…
How to Improve Your Emotional Health
Having good emotional health will help better manage your reactions in stressful situations. Often, people focus on their physical health.…
The Practice of Nesting: The Benefits of Doing Nothing
Discover the practice of nesting and the benefits of doing nothing, because tranquility has never been so close! "Being bored"…
5 Useful Ways to Handle Depression
There are a wide variety of treatments to help handle depression. However, the chosen therapy may vary according to the…
5 Ways to Cope With Social Anxiety
Humans are social beings from the time they are born until the time they die. However, for people to develop…
6 Healthy Habits to Prevent Nervous Breakdowns
Many people are looking for ways to prevent nervous breakdowns or anxiety attacks. Panic attacks start suddenly and are characterized…
What Should You Do for an Anxiety Attack? 4 Tips That Help
Anxiety attacks, which are more common in women, usually start from 25 years upwards. They're generally related to psychosocial factors, but…
Do You Have Self-Esteem Issues? Signs to Help You Identify Them
Self-esteem is the perspective you have of yourself in relation to others and your idea of how you think you…
Earthing: The Benefits of Connecting with the Earth
In life, there are few pleasures as simple and sublime as those that earthing gives us. Few people can deny…
Philophobia: The Fear of Falling in Love
While many people are excited to look for love and live it to its fullest, some people experience philophobia. That…
How to Manage Grief During Home Confinement
Having to manage grief during confinement has been a reality in many families during this confinement period and continues to…
3 Tips to Recover from the Bad Times
The stress of daily life, human relationships, and disappointments are some of the reasons why people can fall into a…