Healthy mind

In this section you’ll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We’ll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

3 Tips to Recover from the Bad Times

The stress of daily life, human relationships, and disappointments are some of the reasons why people can fall into a depression. However, it’s possible to recover from the bad times and overcome whatever obstacles get in your way. All of…

What is Superwoman Syndrome?

Have you heard about Superwoman Syndrome? Well, it’s quite common in women who play the role of wonder woman and can perform a thousand tasks without showing tiredness. Before getting to know more about it, it’s important to clarify that,…

Posttraumatic Stress Disorder Symptoms

Posttraumatic stress disorder, also called PTSD, is a mental disorder that some people experience after exposure to a traumatic event – this may include natural disasters, wars, accidents, assault, kidnapping, abuse, etc. Almost everyone develops some kind of reaction after…

The Slow Movement: Taking It Easy

The slow movement is all about taking it easy and not rushing through what you do. More than a trend, it’s an attitude towards life. Keep reading to find out all about this philosophy in which enjoying every second of…

Is it Possible to Forgive Yourself?

Forgiving yourself isn’t easy. It requires humility, patience, deep compassion, and feeling unconditional love towards yourself. However, it’s essential that you learn to forgive yourself if you want to be at peace with yourself and with others. Most people have…

What Are “I-Messages”?

“I-messages” are an especially useful communication tool when you want to express your thoughts or emotions without hurting your partner. Imagine, for example, a situation where you don’t like how someone else is acting. Most people may find it difficult…

How to Deal With Obsessive Thoughts

Having obsessive thoughts is actually very common. As human beings, we are creatures that are constantly thinking. Therefore, we need to normalize the fact that we tend to harbor a multitude of random thoughts. The problem appears when those thoughts…

What are the Post-vacation Blues?

The post-vacation blues are a set of emotions that people have after returning from vacation or a long period without working. It’s a colloquial term for the adjustment period that happens when people re-enter the workplace and resume their responsibilities.…

What is Logotherapy in Psychology?

Logotherapy is an interesting approach to handling the struggles of life. It’s a psychotherapeutic method that helps people regain a sense of meaning. It allows those who suffer from existential emptiness to overcome it and rechannel their goals. Perhaps you…

Tips for Living with a Bipolar Person

Living with a bipolar person is an incredible challenge. Those who live with a bipolar person define it as climbing a mountain, given the ever-changing emotions. The sudden ups and downs can be quite overwhelming. Relationships with “regular” people are…