In this section you’ll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We’ll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.
Attention deficit disorder in children is one of the greatest causes for worry among parents. However, due to its complexity, it is difficult to get an accurate diagnosis when you first notice its early signs. Children with ADHD (attention deficit…
Although we often think about exercising our bodies, we often forget that we also need to train our memory. If you want to improve your concentration levels and better consolidate new concepts, you need to find out some ways to…
After a long time feeling tremendous anxiety whenever I was alone, I learned to be by myself without feeling the pressure of loneliness that used to overwhelm me. Being by myself has helped me enjoy my own company without feeling…
What would you say is your habitual thought pattern? We refer to that voice that is in your head and that arises irrationally and automatically throughout your life. If you’re reading this article about how to change your negative thinking,…
The brain is a very delicate organ, and it is much more sensitive than you might realize. Not only does time affect your brain, but anxiety and negative emotions can also harm it enormously. That’s why sometimes you’re more prone…
Taoism’s four rules of living are exceptional guides to finding peace is these present times filled with pressure, stress, and uncertainty. One of the things that most affect your psychological balance, beyond your daily duties, is “not knowing.”
In the last few years, many people have become more interested in therapies that offer oriental medicine. Oriental theories are centered in achieving physical, mental, and energetic balance as the avenue to treat various health problems. Whether it’s out of curiosity…
Confronting emotional exhaustion is very common, and it doesn’t matter who you are or what you do. This fatigue is due to the fact that we have the ability to think and set up our own experiences in life. Every…
People have been practicing yoga for thousands of years. In recent years, it’s been slowly gaining popularity as a daily practice for many people. Why could this be? Well, this discipline is all about bringing some balance into your life. This…
It’s curious that in spite of the passing of time, we continue to make the same mistakes as before. These days there are many people incapable of being single and happy at the same time. This can be upsetting and even…
Strong women inspire and influence part of the social change where they deem themselves as worthy of everything they put their minds to.
When our day-to-day life is filled with work, tensions and bad habits, our physical health is not the only thing that is affected. Our emotional health worsens, too. This is where physical and mental balance come together as part of…
Emotional abuse is a type of violence that affects the emotional stability of the victim. It makes him or her feel intimidated, guilty and even completely worthless. Usually, the aggressor is a manipulative person. He or she takes advantage of the…
“Solitude is the profoundest fact of the human condition. Man is the only being who knows he is alone.” -Octavio Paz There is nothing good or bad that exists when it comes to loneliness. It all depends on how we…
Many people like doing crafts in their free time, especially during the holiday season. However, many don’t know about the benefits of crafts for their brain. There’s nothing more satisfying than giving something you made with your own two hands,…
The majority of your decisions are always going to be questioned or judged by somebody. Regardless of this fact, you shouldn’t worry about this judgment or criticism. After all, you don’t have to explain your actions to every person that…
Neurogenesis is the amazing process by which our brains are capable of creating new cells as well as their respective connections.
Have you ever wondered how your emotional state can affect your body’s organs and how your organs and emotions relate?
Being healthy is one of the most crucial things for a happy and fulfilling life. However, it’s also something that’s very unstable. This is because any practice, whether simple or complex, can greatly affect your health.
We often try to control life, instead of letting it take us with it. In this way we can find the path we should really be taking in life. When unforeseen, unexpected things happen to us, we are upset and…
