Jacobson's Progressive Muscle Relaxation
Many people are unable to control their stress even though they don't have a clinical condition or nervousness or high…
Healthy mind
In this section you'll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We'll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.
Cabin Fever: Why Does It Happen?
Cabin fever is one of the direct consequences of confinement in a large part of the world due to the coronavirus. Although…
General Adaption Syndrome: How We React to Stress
General adaption syndrome is an explanation of how our bodies react to stressful situations. This theory, outlined by psychologist Hans Selye…
Cancer Affects Emotional Health, Not Just Physical
Cancer is one of the most prevalent diseases in the world. In 2018 alone, there were 18.1 million new diagnosed cases.…
I Can't Stop Eating: Causes and What To Do
Are you hungry all the time? Can't help but raid the fridge in the middle of the night? Do you…
Insomnia Due to Stress: What You Can Do About It
Nervousness, trouble falling asleep, waking up frequently, tachycardia in the middle of the night... And when you finally manage to…
Existential Depression: When Life Loses its Meaning
Existential depression is a little-known, but recurrent, psychological condition. Some of its characteristics include feeling that you don’t meet expectations,…
Everything You Need to Know about Hodophobia, or Fear of Travel
Hodophobia, or fear of travel, is a very particular type of psychological condition. It occurs in people who feel anguish…
Anxiety at Night: Symptoms, Causes, and Treatment
Problems falling asleep, a mind that won't stop coming up with worries, sweating, increased heart rate, a choking sensation... Anxiety…
Mental Breakdowns: When the Mind and Body Reach Their Limit
Reaching your limit...Unable to do anything...Feeling like the weight of the world has fallen on your shoulders... Struggling to remember…
Nighttime Anxiety: Causes and How to Overcome It
Nighttime anxiety is the feeling of tension and restlessness at night, specifically as you try to get to sleep. The…
What Is Learned Helplessness and Can It Be Treated?
Learned helplessness is a response of passivity and submission to situations that are usually unpleasant. In this way, people who…
What Are the Symptoms of Alexithymia?
The symptoms of alexithymia are based on the difficulty some people have in identifying the emotions that they're experiencing, as…
What Are the Symptoms of Agoraphobia?
Many different entities have taken on the task of describing the symptoms of agoraphobia. However, they've all found that it's…
Excessive Worry About Your Health
We live in an age where everyone is constantly bombarded with information. The topics regarding care and protection of the…
The Quartet of Happiness
The ability to unleash the positive effects of serotonin, dopamine, oxytocin, and endorphins (SDOE) is sometimes called the "quartet of happiness," since it gives us a pleasant feeling of warmth.…
Daily Stress Can Cause Depression
Stress and depression might seem to be two mutually exclusive conditions. While the first is associated with nervousness, the second…
What's Resilience and How to Be Resilient
You must learn to be resilient. Why? Because it'll help you deal with difficult situations such as coping with loss.…
Five Remedies to Steady Your Nerves and Sleep Well
Tension, the consequences of so many work occupations, added to the dizzying pace at which the world operates often leads…
Pornography Addiction: Causes and Consequences
Pornography addiction can cause physical, mental, psychological, and social problems. In fact, these are the same or very similar to…