Healthy mind

In this section you’ll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We’ll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

The 5 Best Memory Exercises

Although we often think about exercising our bodies, we often forget that we also need to train our memory. If you want to improve your concentration levels and better consolidate new concepts, you need to find out some ways to…

Learn about the Emotional Benefits of Yoga

You’ve probably already heard about some of the amazing things this age-old practice can do for your body. This is especially true when it comes to your muscles, joints, and heart. One thing you don’t hear as much about are the…

The Consequences of Thinking Too Much

There are lots of people who think too little and plenty of others who think too much. Neither end of the spectrum is positive, as thinking too much can have dire consequences. Are you the kind of person who always…

The Dangers of Repressed Emotions

“He who swallows much eventually drowns.” Maybe you’ve heard this old saying, which describes repressed emotions, before. Like the majority of these sayings, they remind us of our ancestors and contain universal truths that we should pay attention to. How…

10 Major Warning Signs of Depression

There are many things that can lead to depression, and it’s also a very personal illness. Remember that no depression is the same and that not everyone processes emotions or problems in the same way. But that doesn’t mean you…