Step To HealthMejor con Salud

Healthy mind

In this section you'll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We'll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

How to Deal with Claustrophobia
Healthy mindHow to Deal with Claustrophobia

Claustrophobia affects many people. It's distressing and can easily get out of control if not managed properly. So, what's the…

How to Overcome Dry Drunk Syndrome
Healthy mindHow to Overcome Dry Drunk Syndrome

Dry drunk syndrome occurs in cases in which people who have given up the addiction to alcoholic beverages continue to…

Arachnophobia, the Irrational Fear of Spiders
Healthy mindArachnophobia, the Irrational Fear of Spiders

Arachnophobia is one of the most common fears in humans. This is striking considering spiders are one of the most…

Mindfulness to Reduce Stress in Healthcare Workers
Healthy mindMindfulness to Reduce Stress in Healthcare Workers

Mindfulness is great for reducing stress, which hat is a big problem for healthcare workers. You may not be aware…

10 Tips to Have a Happy Day
Healthy mind10 Tips to Have a Happy Day

It's impossible to define happiness, since it's different for everyone. In the same way, we tend to think of it as something external, not something we can carry with us…

Emotional Communication: Tips to Better Connect and Express Yourself
Healthy mindEmotional Communication: Tips to Better Connect and Express Yourself

Have you ever felt so angry that you couldn't even tell someone what you were thinking without losing it? Do…

How to Control Your Anger
Healthy mindHow to Control Your Anger

Do you know how to control your anger? Anger is an innate universal emotion. Any human may experience it. It's one of the six basic emotions that psychologist Paul Ekman…

The Wheel of Life: A Tool for Change
Healthy mindThe Wheel of Life: A Tool for Change

The wheel of life is a tool for change and a powerful exercise that we can use at any time,…

Discover What Self-Concept Consists Of
Healthy mindDiscover What Self-Concept Consists Of

Knowing what self-concept is can help you have better self-esteem and make more assertive decisions in your life. When we…

The Dunning-Kruger Effect - Why Does It Happen?
Healthy mindThe Dunning-Kruger Effect - Why Does It Happen?

The Dunning-Kruger effect may prove the inability to make an objective assessment of one's own abilities, taking into account the…

How to Help a Person Who's Suffering From Anxiety
Healthy mindHow to Help a Person Who's Suffering From Anxiety

Anxiety is characterized by a high-intensity feeling of subjective discomfort which triggers symptoms at the emotional and behavioral level. People…

Wu Wei, The Art of Solving Problems Effortlessly
Healthy mindWu Wei, The Art of Solving Problems Effortlessly

Wu Wei, or solving problems effortlessly, is a philosophy of life that can help a lot in this century of…

Hygge: Being Content With the Little Things
Healthy mindHygge: Being Content With the Little Things

Hygge, or being content with the little things, is a philosophy of life followed by the Danish people, who've consistently…

What Exactly is Psychoanalysis? How Does It Work?
Healthy mindWhat Exactly is Psychoanalysis? How Does It Work?

Psychoanalysis is the main historical precedent of psychology. In fact, it's common to hear these kinds of references in our…

The Difference Between the Brain and the Mind
Healthy mindThe Difference Between the Brain and the Mind

There's a huge difference between the brain and the mind but many people often use these terms interchangeably. This is…

When Is Family Therapy Necessary?
Healthy mindWhen Is Family Therapy Necessary?

Human social relationships are complex, even among family members. Family therapy is a psychotherapeutic approach that seeks to improve the…

What Are Confabulations and Why Do They Occur?
Healthy mindWhat Are Confabulations and Why Do They Occur?

It's important to know that confabulations originate from the distortion of memories to understand what they are. This is because…

Online Therapy is Within Everyone's Reach
Healthy mindOnline Therapy is Within Everyone's Reach

The digital world and the Internet are changing our reality. The field of psychotherapy is no stranger to the influence…

How to Overcome Fears
Healthy mindHow to Overcome Fears

Learning to overcome fears is one of the best recipes to achieve your dreams and reach places you'd never imagined. How many times have you wanted to go somewhere and…

Causes and Management of Angry Outbursts
Healthy mindCauses and Management of Angry Outbursts

Angry outbursts are the most visible expression of frustration. They can be a real problem for coexisting with others because…

How to Organize Your Life
Healthy mindHow to Organize Your Life

The modernization of society has made our daily routine a bit slow. As a result, we're often subjected to various situations that cause us stress. So, at some point, many…