Healthy mind

In this section you’ll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We’ll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

Mental Illness: Ten Warning Symptoms

Some disorders influence behavior, conduct and lead to sudden changes in mood. Each one indicates symptoms of mental illness that could be caused by many reasons. They have serious health consequences, though. And even though it’s possible for these situations…

Fifteen Ways to Deal with Anxiety

Do you feel that you’re constantly hanging by a thread? Do feel like you have no other choice but to live with emotional and physical anxiety? Such a high level of stress can be dangerous to your health. The good…

7 Benefits of Meditating

Meditation is considered a type of mental training. Its purpose is to focus and redirect a person’s thoughts. In this article, you’ll learn 7 benefits of meditating. In some cases, it is used to increase a person’s own level of…

When Pride Is an Illness

Do you know what pride is? It’s a feeling of esteem and admiration you may have towards yourself that makes you believe that you’re better than other people. In this article, we’ll show you why pride is an illness. Surely,…

Help an Older Adult Cope with a Disease

An older adult is at greater risk of contracting diseases and falling ill after the age of 65. However, this will be determined by the lifestyle that they’ve had and by the passage of time. When an older adult is…

Habits that May Help Reduce the Risk of Dementia

Implausible as it may seem, interpersonal relationships are essential to reduce the risk of dementia. Unfortunately, this disease worsens progressively and ends up affecting many brain functions. However, some habits can help reduce the risk of dementia. In this article,…

Four Keys to Overcome Difficult Times

A breakup or divorce, the death of a family member, getting fired from work…All of these are complicated circumstances that can happen in surprising and unexpected ways. For that reason, it can be very helpful to have a few keys…

Signs of Attention Deficit Disorder in Children

Attention deficit disorder in children is one of the greatest causes for worry among parents. However, due to its complexity, it is difficult to get an accurate diagnosis when you first notice its early signs. Children with ADHD (attention deficit…

The 5 Best Memory Exercises

Although we often think about exercising our bodies, we often forget that we also need to train our memory. If you want to improve your concentration levels and better consolidate new concepts, you need to find out some ways to…

How to Change Your Negative Thinking

What would you say is your habitual thought pattern? We refer to that voice that is in your head and that arises irrationally and automatically throughout your life. If you’re reading this article about how to change your negative thinking,…

How to Keep Your Mind Fit and Sharp

The brain is a very delicate organ, and it is much more sensitive than you might realize. Not only does time affect your brain, but anxiety and negative emotions can also harm it enormously. That’s why sometimes you’re more prone…

What Are Chakras and What Are They For?

In the last few years, many people have become more interested in therapies that offer oriental medicine. Oriental theories are centered in achieving physical, mental, and energetic balance as the avenue to treat various health problems. Whether it’s out of curiosity…

8 Steps to Stop Being a Sad Person

At some point in our lives, we have all felt sad. Although we do not like to experience it, sadness is a natural emotion. Actually, it’s even useful. However, too much sadness can get in the way of who we…