Healthy mind

In this section you'll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We'll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

Healthy mindOverthinking: Why Is It Harmful?

Turning an issue over means taking it apart, analyzing it, thinking of alternatives, and tying it off with a solution.…

Healthy mindTemper Tantrums in Adults: Causes and Tips

What is the first thing that comes to mind when you hear the words tantrum or temper tantrum? I'm sure…

Healthy mindWhat are Dreams and Why Do They Occur?

Dreams seem to be a mystery. Questions such as "Why do we dream?" or "why do I dream more than…

Healthy mindRhetoric: What It Is, What It's Used For, and Some Examples

Rhetoric is the discipline that creates effective speeches to delight, persuade, or move the people listening using different language techniques. ...

Healthy mindWhat is Individualism?

Individualism is a philosophical viewpoint that defends the superiority of the individual over the collective. In this sense, it promotes the free ...

Healthy mindWhat Is Solipsism and What Are Its Main Ideas?

Solipsism is a philosophical current that defends that the only thing that exists is one's own consciousness; it says that…

Healthy mindWhat Do Philosophers Do and Why Are They Important?

Everyone has some idea of what a doctor, an architect, an engineer, a psychologist, and other specialized professionals do. But…

Healthy mindEmergentism as a Philosophy and its Characteristics

Emergentism is a scientific and philosophical paradigm that defends that everything that exists doesn't derive solely from the sum of…

Healthy mindDiscover the Interesting Relationship Between Buddhism and Mindfulness

Although mindfulness is considered a relatively recent practice, its foundations come from Buddhism, a philosophical doctrine that dates back to&he...

Healthy mindRationalism: What Is It and How to Apply It To Everyday Life?

Rationalism is a philosophical current that defends that reason is the main way of acquiring knowledge. This position emerged in…

Healthy mindSeven Signs You Don’t Love Yourself Enough

Life is so short that it’s a waste of time to worry about what others might be thinking about you.…

Healthy mindFailure and Self-sabotage: How Are They Related?

Failure and self-sabotage are closely related. To begin with, let's take a look at a simple example. Maria had been…

Healthy mindMicromeditation: What It Is, Its Benefits, and How to Practice It

Micromeditation is a trend associated with short meditation practices. In general, it's intended to take only a few minutes. It's…

Healthy mindHow Reading Changes the Brain and Benefits Mental Health

Did you know that reading benefits mental health? Every April 23, International Book and Copyright Day is celebrated around the…

Healthy mindThe Modular Theory of Mind: How Does the Human Brain Work?

The understanding of how the human brain works has never been uniform. Different theories have emerged and one of them…

Healthy mind10 Negative Effects of Stress on Your Health To Keep in Mind

Are you part of the group of people who are frequently subjected to stress? If so, beware! Although at first…

Healthy mindWhat is Extreme Shyness and 5 Tips for Overcoming It

Wanting to and not being able to: this is one of the common sensations for those with extreme shyness. Those…

Healthy mindBody Language: What You Need to Know to Understand These Signals

Human communication is complex. When we speak, we use much more than words. The tone of our voice and body…

Healthy mindSunset Syndrome in the Elderly: How Can it Be Treated?

Dusk is setting in, and with it come the negative symptoms for seniors diagnosed with elderly sundown syndrome. This is…

Healthy mindSymptoms and Treatment of Abulia

"I don't have the energy to do anything", "I'm not interested", "I try, but I can't". These are the most…

Healthy mind12 Must-See Films on Diversity and Inclusion

Diversity comes from the Latin diversitas, which refers to variety or the existence of different things. In human beings, we…