In this section you’ll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We’ll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.
A breakup or divorce, the death of a family member, getting fired from work…All of these are complicated circumstances that can happen in surprising and unexpected ways. For that reason, it can be very helpful to have a few keys…
Are you familiar with the term “ruminant thinking?” This is when you think about problems that make you worried, anxious and very stressed when you are faced with difficulties that have not yet come to be. Overthinking the future cannot…
Attention deficit disorder in children is one of the greatest causes for worry among parents. However, due to its complexity, it is difficult to get an accurate diagnosis when you first notice its early signs. Children with ADHD (attention deficit…
There are a number of tips that can help you lift your mood when you feel totally down in the dumps. To do this, you need to make an effort and, above all, take action. However, this is something that’s…
Although we often think about exercising our bodies, we often forget that we also need to train our memory. If you want to improve your concentration levels and better consolidate new concepts, you need to find out some ways to…
After a long time feeling tremendous anxiety whenever I was alone, I learned to be by myself without feeling the pressure of loneliness that used to overwhelm me. Being by myself has helped me enjoy my own company without feeling…
What would you say is your habitual thought pattern? We refer to that voice that is in your head and that arises irrationally and automatically throughout your life. If you’re reading this article about how to change your negative thinking,…
The brain is a very delicate organ, and it is much more sensitive than you might realize. Not only does time affect your brain, but anxiety and negative emotions can also harm it enormously. That’s why sometimes you’re more prone…
Taoism’s four rules of living are exceptional guides to finding peace is these present times filled with pressure, stress, and uncertainty. One of the things that most affect your psychological balance, beyond your daily duties, is “not knowing.”
In the last few years, many people have become more interested in therapies that offer oriental medicine. Oriental theories are centered in achieving physical, mental, and energetic balance as the avenue to treat various health problems. Whether it’s out of curiosity…
Confronting emotional exhaustion is very common, and it doesn’t matter who you are or what you do. This fatigue is due to the fact that we have the ability to think and set up our own experiences in life. Every…
At some point in our lives, we have all felt sad. Although we do not like to experience it, sadness is a natural emotion. Actually, it’s even useful. However, too much sadness can get in the way of who we…
To attract positive energy, we must learn to let go of the past and focus on the present and the future, since these are the only two moments that we can change. We all go through good times and bad times. However,…
Emotional immaturity has no expiration date. You can find emotionally immature people at any time and in all ages. Generally, we might think that they won’t affect us, but it’s really not like that.
You’ve probably already heard that you can’t find love by looking for it. However, as time passes, pop culture or people around you keep saying “What? You still haven’t found a partner?!” Then, you end up feeling anxious because this special…
Have you ever heard about the steps for re-energizing? Sometimes, being tired or exhausted hinders us from our activities because we feel lethargic and slow. In order to re-energize ourselves again, we only need to incorporate some habits in our daily…
People have been practicing yoga for thousands of years. In recent years, it’s been slowly gaining popularity as a daily practice for many people. Why could this be? Well, this discipline is all about bringing some balance into your life. This…
It’s curious that in spite of the passing of time, we continue to make the same mistakes as before. These days there are many people incapable of being single and happy at the same time. This can be upsetting and even…
All of us, at some point, have gone through an experience that has caused us a lot of emotional pain. However, is there a way to overcome the emotional suffering? Every time that we go through something difficult, all that we…
A restless mind gives neither truce nor rest. You end up jumping from one worry to another, from fear to anxiety. You slowly end up weaving complex webs in your brain that rob you of that amazing privilege known as internal…
