Healthy mind

In this section you'll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We'll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

Healthy mindWhat Does It Mean to Dream of Death?

The idea that dreams can be interpreted through symbols is something that has always accompanied the history of humanity. Although…

Healthy mindGroup Therapy: What Is It and What Does It Involve?

Group therapy is a treatment that has become popular because of its effectiveness. In short, it consists of grouping several…

Healthy mindIdealism: Types, Characteristics, and Famous Thinkers

Idealism is one of the main theories of philosophical thought. Its origin dates back to Ancient Greece. Although it has…

Healthy mindWhat is Attitude? 15 Types of Attitude and Their Characteristics

At some point in life, we've all excused the behavior of others by saying that's "just the way they are."…

Healthy mindWhat is Success?

Our entire society is built based on the idea of achieving success. To be a recognized citizen in it, you have to be successful. To be happy, prosp...

Healthy mindMyths About Psychotherapy That Have Been Debunked

"I don't go to a psychologist because I'm not crazy." This is perhaps one of the most widespread myths about…

Healthy mind7 Keys to Overcoming Frustration

Frustration is our natural response when we haven't been able to meet a set goal. Each person has a different…

Healthy mind10 Benefits of Being an Extrovert

People who enjoy spending lots of time with others and who get their energy around others enjoy certain benefits. In…

Healthy mindDental Anxiety: Characteristics and Treatment

Many people are nervous and feel afraid when they go to the dentist. And, in some cases, this dental anxiety…

Healthy mindWhat Is the Quantum Mind?

Many people are at least somewhat familiar with quantum mechanics. It's the theory that accounts for the behavior of physics at subatomic levels. H...

Healthy mindAre There Advantages to Making Mistakes?

Mistakes are not usually to people's liking, but they're part of life. Depending on the perspective, there are actually advantages of…

Healthy mindMental Health: Social Stigmas and Tips for Overcoming Them

Social stigmas are very present in society. Unfortunately, prejudice often develops in many people who have trouble accepting that the…

Healthy mindLearn How to Free Your Mind from Negative Thoughts

Although it's not possible to "suppress" the negative forever in every situation, it is possible to manage it so that…

Healthy mindGelotophobia: How to Overcome the Fear of Being Made Fun Of

You've probably been in a situation where a group of friends laughed because of an embarrassing experience of yours: a…

Healthy mind20 Life Lessons We All Need to Learn

Life itself is a roller coaster. To face it, a series of tools are very useful, among which skills, experience,…

Healthy mindCheck Your Anxiety Levels with this Test

Anxiety... Everyone suffers from it to a greater or lesser extent. It's something that can be helpful in low levels,…

Healthy mind33 Phrases of Gratitude to Appreciate Life

We all go through ups and downs in our lives. No matter our age, stability, or success, we'll all occasionally…

Healthy mindHow to Heal the Wound of Abandonment

Healing the wound of abandonment by a partner is not easy. It's not the same as overcoming a breakup that's…

Healthy mind6 Keys to Close Cycles and Move Forward in Life

Our whole life is made up of cycles. Psychologically speaking, cycles are understood as processes that have a beginning, a…

Healthy mindSquid Game: A Threat to Mental Health?

Squid Game is Netflix's international sensation, but concerns have been raised about possible mental health side effects. Above all, medical,&helli...

Healthy mindHow to Avoid Relapsing Into Addiction: 9 Important Tips

Quitting drugs or alcohol is not an easy process. In fact, many people who struggle with addiction relapse at least…