Coronavirus Fear: How to Manage Your Emotions
These days, coronavirus fear (COVID-19) is gripping the world’s population. After the World Health Organization (WHO) declared this infection a…
Healthy mind
In this section you’ll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We’ll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.
What is Superwoman Syndrome?
Have you heard about Superwoman Syndrome? Well, it’s quite common in women who play the role of wonder woman and can perform a thousand tasks without showing tiredness. Before getting to know more about it, it’s important to clarify that,…
Here’s What Scientists Say About Sleep Paralysis
Maybe you’ve never heard anything about sleep paralysis, maybe you have. We want to tell you about it, what effect…
Posttraumatic Stress Disorder Symptoms
Posttraumatic stress disorder, also called PTSD, is a mental disorder that some people experience after exposure to a traumatic event – this may include natural disasters, wars, accidents, assault, kidnapping, abuse, etc. Almost everyone develops some kind of reaction after…
The Slow Movement: Taking It Easy
The slow movement is all about taking it easy and not rushing through what you do. More than a trend, it’s an attitude towards life. Keep reading to find out all about this philosophy in which enjoying every second of…
Is it Possible to Forgive Yourself?
Forgiving yourself isn’t easy. It requires humility, patience, deep compassion, and feeling unconditional love towards yourself. However, it’s essential that you learn to forgive yourself if you want to be at peace with yourself and with others. Most people have…
What Are “I-Messages”?
“I-messages” are an especially useful communication tool when you want to express your thoughts or emotions without hurting your partner. Imagine, for example, a situation where you don’t like how someone else is acting. Most people may find it difficult…
How to Deal With Obsessive Thoughts
Having obsessive thoughts is actually very common. As human beings, we are creatures that are constantly thinking. Therefore, we need to normalize the fact that we tend to harbor a multitude of random thoughts. The problem appears when those thoughts…
What are the Post-vacation Blues?
The post-vacation blues are a set of emotions that people have after returning from vacation or a long period without working. It’s a colloquial term for the adjustment period that happens when people re-enter the workplace and resume their responsibilities.…
What is Logotherapy in Psychology?
Logotherapy is an interesting approach to handling the struggles of life. It’s a psychotherapeutic method that helps people regain a sense of meaning. It allows those who suffer from existential emptiness to overcome it and rechannel their goals. Perhaps you…
Depression in Friends – How to Detect It
Could you detect depression in friends? According to data from the World Health Organization (WHO), it’s a common condition worldwide.…
Tips for Living with a Bipolar Person
Living with a bipolar person is an incredible challenge. Those who live with a bipolar person define it as climbing a mountain, given the ever-changing emotions. The sudden ups and downs can be quite overwhelming. Relationships with “regular” people are…
Five Mindfulness Exercises for Anxiety
Mindfulness is our ability to stay in the present moment. Thus, it’s the ability to return to the “here and now” when our minds have traveled to the past or the future. Mindfulness exercises can help us practice this ability.…
Selective Mutism: What it Is and What Causes It
Selective mutism is included in the Diagnostic and Statistical Manual of DSM-5 Mental Disorders. The definition is: “a child who…
Does Sugar Really Improve Mental Performance?
Until recently, many people mistakenly believed that sugar improves mental performance. However, the latest studies call this claim into question.…
Oppositional Defiant Disorder in Children
Oppositional Defiant Disorder (O.D.D.) is usually diagnosed during childhood. It is characterized by very negative and challenging behaviors, as the…
Five Tips to Cope with the Death of Your Partner
When your partner dies, you don’t just have to say goodbye to a very special person in your life. You…
Five Habits for Good Mental Health
Today, we’d like to talk about the five habits you should avoid to maintain good mental health. Like any engine, our brain requires maintenance – and so does every other part of our body. Maintaining good mental health is essential. This…
Estrogen: An Essential Hormone for Women
Hormones are key for balancing our moods, especially for women. People’s moods, mental well-being, and overall health go hand-in-hand with…
Mental Illness: Ten Warning Symptoms
Some disorders influence behavior, conduct and lead to sudden changes in mood. Each one indicates symptoms of mental illness that could be caused by many reasons. They have serious health consequences, though. And even though it’s possible for these situations…