Healthy mind

In this section you’ll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We’ll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

What are the Post-vacation Blues?

The post-vacation blues are a set of emotions that people have after returning from vacation or a long period without working. It’s a colloquial term for the adjustment period that happens when people re-enter the workplace and resume their responsibilities.…

What is Logotherapy in Psychology?

Logotherapy is an interesting approach to handling the struggles of life. It’s a psychotherapeutic method that helps people regain a sense of meaning. It allows those who suffer from existential emptiness to overcome it and rechannel their goals. Perhaps you…

Depression in Friends – How to Detect It

Could you detect depression in friends? According to data from the World Health Organization (WHO), it’s a common condition worldwide. In fact, it affects more than 300 million people and, by 2020, will be the leading cause of illness in…

Tips for Living with a Bipolar Person

Living with a bipolar person is an incredible challenge. Those who live with a bipolar person define it as climbing a mountain, given the ever-changing emotions. The sudden ups and downs can be quite overwhelming. Relationships with “regular” people are…

Five Mindfulness Exercises for Anxiety

Mindfulness is our ability to stay in the present moment. Thus, it’s the ability to return to the “here and now” when our minds have traveled to the past or the future. Mindfulness exercises can help us practice this ability.…

Selective Mutism: What it Is and What Causes It

Selective mutism is included in the Diagnostic and Statistical Manual of DSM-5 Mental Disorders. The definition is: “a child who usually has adequate communication skills, but who only communicate in certain surroundings.” The main characterization of this disorder is that…

Does Sugar Really Improve Mental Performance?

Until recently, many people mistakenly believed that sugar improves mental performance. However, the latest studies call this claim into question. Now, scientists know that the body has very effective mechanisms to supply glucose to the brain, even without consuming sugar.…

Oppositional Defiant Disorder in Children

Oppositional Defiant Disorder (O.D.D.) is usually diagnosed during childhood. It is characterized by very negative and challenging behaviors, as the name suggests. The child consistently is uncooperative, irritable and annoyed to the people around him or her, whether they be…

Five Habits for Good Mental Health

Today, we’d like to talk about the five habits you should avoid to maintain good mental health. Like any engine, our brain requires maintenance – and so does every other part of our body. Maintaining good mental health is essential. This…

Estrogen: An Essential Hormone for Women

Hormones are key for balancing our moods, especially for women. People’s moods, mental well-being, and overall health go hand-in-hand with hormones, and for women, estrogen is a very important hormone. Estrogen Estrogen is one of the most important substances that…

Mental Illness: Ten Warning Symptoms

Some disorders influence behavior, conduct and lead to sudden changes in mood. Each one indicates symptoms of mental illness that could be caused by many reasons. They have serious health consequences, though. And even though it’s possible for these situations…

Fifteen Ways to Deal with Anxiety

Do you feel that you’re constantly hanging by a thread? Do feel like you have no other choice but to live with emotional and physical anxiety? Such a high level of stress can be dangerous to your health. The good…

7 Benefits of Meditating

Meditation is considered a type of mental training. Its purpose is to focus and redirect a person’s thoughts. In this article, you’ll learn 7 benefits of meditating. In some cases, it is used to increase a person’s own level of…

When Pride Is an Illness

Do you know what pride is? It’s a feeling of esteem and admiration you may have towards yourself that makes you believe that you’re better than other people. In this article, we’ll show you why pride is an illness. Surely,…

Help an Older Adult Cope with a Disease

An older adult is at greater risk of contracting diseases and falling ill after the age of 65. However, this will be determined by the lifestyle that they’ve had and by the passage of time. When an older adult is…

Habits that May Help Reduce the Risk of Dementia

Implausible as it may seem, interpersonal relationships are essential to reduce the risk of dementia. Unfortunately, this disease worsens progressively and ends up affecting many brain functions. However, some habits can help reduce the risk of dementia. In this article,…

Four Keys to Overcome Difficult Times

A breakup or divorce, the death of a family member, getting fired from work…All of these are complicated circumstances that can happen in surprising and unexpected ways. For that reason, it can be very helpful to have a few keys…