Healthy mind

Self-esteem is the perspective you have of yourself in relation to others and your idea of ​​how you think you…

In life, there are few pleasures as simple and sublime as those that earthing gives us. Few people can deny…

While many people are excited to look for love and live it to its fullest, some people experience philophobia. That…

Having to manage grief during confinement has been a reality in many families during this confinement period and continues to…

The stress of daily life, human relationships, and disappointments are some of the reasons why people can fall into a depression. However, it’s possible to recover from the bad times and overcome whatever obstacles get in your way. All of…

The crisis that the world is facing today due to the COVID-19 pandemic has forced the population to adapt quickly…

These 10 keys to disconnecting from your cell phone will be very useful if you plan to go on vacation…

It’s no secret that smoking negatively affects wellness. Due to the high concentration of toxic compounds in cigarettes, smokers are…

These days, coronavirus fear (COVID-19) is gripping the world’s population. After the World Health Organization (WHO) declared this infection a…

Have you heard about Superwoman Syndrome? Well, it’s quite common in women who play the role of wonder woman and can perform a thousand tasks without showing tiredness. Before getting to know more about it, it’s important to clarify that,…

Maybe you’ve never heard anything about sleep paralysis, maybe you have. We want to tell you about it, what effect…

Posttraumatic stress disorder, also called PTSD, is a mental disorder that some people experience after exposure to a traumatic event – this may include natural disasters, wars, accidents, assault, kidnapping, abuse, etc. Almost everyone develops some kind of reaction after…

The slow movement is all about taking it easy and not rushing through what you do. More than a trend, it’s an attitude towards life. Keep reading to find out all about this philosophy in which enjoying every second of…

Forgiving yourself isn’t easy. It requires humility, patience, deep compassion, and feeling unconditional love towards yourself. However, it’s essential that you learn to forgive yourself if you want to be at peace with yourself and with others. Most people have…

“I-messages” are an especially useful communication tool when you want to express your thoughts or emotions without hurting your partner. Imagine, for example, a situation where you don’t like how someone else is acting. Most people may find it difficult…

Having obsessive thoughts is actually very common. As human beings, we are creatures that are constantly thinking. Therefore, we need to normalize the fact that we tend to harbor a multitude of random thoughts. The problem appears when those thoughts…

The post-vacation blues are a set of emotions that people have after returning from vacation or a long period without working. It’s a colloquial term for the adjustment period that happens when people re-enter the workplace and resume their responsibilities.…

Logotherapy is an interesting approach to handling the struggles of life. It’s a psychotherapeutic method that helps people regain a sense of meaning. It allows those who suffer from existential emptiness to overcome it and rechannel their goals. Perhaps you…

Could you detect depression in friends? According to data from the World Health Organization (WHO), it’s a common condition worldwide.…

Living with a bipolar person is an incredible challenge. Those who live with a bipolar person define it as climbing a mountain, given the ever-changing emotions. The sudden ups and downs can be quite overwhelming. Relationships with “regular” people are…