Pornography Addiction: Causes and Consequences
Pornography addiction can cause physical, mental, psychological, and social problems. In fact, these are the same or very similar to…
Healthy mind
In this section you'll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We'll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.
The Keys to Happiness, According to Science
Happiness is possible, according to science. In fact, despite it being a relatively new field of study, many investigations suggest…
How to Improve Your Emotional Health
Having good emotional health will help better manage your reactions in stressful situations. Often, people focus on their physical health.…
The Practice of Nesting: The Benefits of Doing Nothing
Discover the practice of nesting and the benefits of doing nothing, because tranquility has never been so close! "Being bored"…
5 Useful Ways to Handle Depression
There are a wide variety of treatments to help handle depression. However, the chosen therapy may vary according to the…
5 Ways to Cope With Social Anxiety
Humans are social beings from the time they are born until the time they die. However, for people to develop…
6 Healthy Habits to Prevent Nervous Breakdowns
Many people are looking for ways to prevent nervous breakdowns or anxiety attacks. Panic attacks start suddenly and are characterized…
What Should You Do for an Anxiety Attack? 4 Tips That Help
Anxiety attacks, which are more common in women, usually start from 25 years upwards. They're generally related to psychosocial factors, but…
Do You Have Self-Esteem Issues? Signs to Help You Identify Them
Self-esteem is the perspective you have of yourself in relation to others and your idea of how you think you…
Earthing: The Benefits of Connecting with the Earth
In life, there are few pleasures as simple and sublime as those that earthing gives us. Few people can deny…
Philophobia: The Fear of Falling in Love
While many people are excited to look for love and live it to its fullest, some people experience philophobia. That…
How to Manage Grief During Home Confinement
Having to manage grief during confinement has been a reality in many families during this confinement period and continues to…
3 Tips to Recover from the Bad Times
The stress of daily life, human relationships, and disappointments are some of the reasons why people can fall into a…
10 Tips to Help Care for Your Mental Health During Confinement
The crisis that the world is facing today due to the COVID-19 pandemic has forced the population to adapt quickly…
10 Keys to Disconnecting from Your Cell Phone
These 10 keys to disconnecting from your cell phone will be very useful if you plan to go on vacation…
The Effects of Smoking on Your Mental Health
It’s no secret that smoking negatively affects wellness. Due to the high concentration of toxic compounds in cigarettes, smokers are…
Coronavirus Fear: How to Manage Your Emotions
These days, coronavirus fear (COVID-19) is gripping the world's population. After the World Health Organization (WHO) declared this infection a…
What is Superwoman Syndrome?
Have you heard about Superwoman Syndrome? Well, it's quite common in women who play the role of wonder woman and can perform a thousand tasks without showing tiredness. Before getting…
Here's What Scientists Say About Sleep Paralysis
Maybe you've never heard anything about sleep paralysis, maybe you have. We want to tell you about it, what effect…
Posttraumatic Stress Disorder Symptoms
Posttraumatic stress disorder, also called PTSD, is a mental disorder that some people experience after exposure to a traumatic event…