In this section you’ll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We’ll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.
Forgiving yourself isn’t easy. It requires humility, patience, deep compassion, and feeling unconditional love towards yourself. However, it’s essential that you learn to forgive yourself if you want to be at peace with yourself and with others. Most people have…
“I-messages” are an especially useful communication tool when you want to express your thoughts or emotions without hurting your partner. Imagine, for example, a situation where you don’t like how someone else is acting. Most people may find it difficult…
Having obsessive thoughts is actually very common. As human beings, we are creatures that are constantly thinking. Therefore, we need to normalize the fact that we tend to harbor a multitude of random thoughts. The problem appears when those thoughts…
The post-vacation blues are a set of emotions that people have after returning from vacation or a long period without working. It’s a colloquial term for the adjustment period that happens when people re-enter the workplace and resume their responsibilities.…
Logotherapy is an interesting approach to handling the struggles of life. It’s a psychotherapeutic method that helps people regain a sense of meaning. It allows those who suffer from existential emptiness to overcome it and rechannel their goals. Perhaps you…
Could you detect depression in friends? According to data from the World Health Organization (WHO), it’s a common condition worldwide.…
Living with a bipolar person is an incredible challenge. Those who live with a bipolar person define it as climbing a mountain, given the ever-changing emotions. The sudden ups and downs can be quite overwhelming. Relationships with “regular” people are…
Mindfulness is our ability to stay in the present moment. Thus, it’s the ability to return to the “here and now” when our minds have traveled to the past or the future. Mindfulness exercises can help us practice this ability.…
Selective mutism is included in the Diagnostic and Statistical Manual of DSM-5 Mental Disorders. The definition is: “a child who…
Until recently, many people mistakenly believed that sugar improves mental performance. However, the latest studies call this claim into question.…
Oppositional Defiant Disorder (O.D.D.) is usually diagnosed during childhood. It is characterized by very negative and challenging behaviors, as the…
When your partner dies, you don’t just have to say goodbye to a very special person in your life. You…
Today, we’d like to talk about the five habits you should avoid to maintain good mental health. Like any engine, our brain requires maintenance – and so does every other part of our body. Maintaining good mental health is essential. This…
Hormones are key for balancing our moods, especially for women. People’s moods, mental well-being, and overall health go hand-in-hand with…
Some disorders influence behavior, conduct and lead to sudden changes in mood. Each one indicates symptoms of mental illness that could be caused by many reasons. They have serious health consequences, though. And even though it’s possible for these situations…
Do you feel that you’re constantly hanging by a thread? Do feel like you have no other choice but to live with emotional and physical anxiety? Such a high level of stress can be dangerous to your health. The good…
Meditation is considered a type of mental training. Its purpose is to focus and redirect a person’s thoughts. In this article, you’ll learn 7 benefits of meditating. In some cases, it is used to increase a person’s own level of…
Do you know what pride is? It’s a feeling of esteem and admiration you may have towards yourself that makes you believe that you’re better than other people. In this article, we’ll show you why pride is an illness. Surely,…
A small penis is a worrisome factor for the sexual life of many men. However, as per the words of…
Our life is too short and too beautiful to carry more burden than we need from toxic people. That’s why…