Healthy mind

In this section you’ll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We’ll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

Signs of Attention Deficit Disorder in Children

Attention deficit disorder in children is one of the greatest causes for worry among parents. However, due to its complexity, it is difficult to get an accurate diagnosis when you first notice its early signs. Children with ADHD (attention deficit…

The 5 Best Memory Exercises

Although we often think about exercising our bodies, we often forget that we also need to train our memory. If you want to improve your concentration levels and better consolidate new concepts, you need to find out some ways to…

How to Change Your Negative Thinking

What would you say is your habitual thought pattern? We refer to that voice that is in your head and that arises irrationally and automatically throughout your life. If you’re reading this article about how to change your negative thinking,…

How to Keep Your Mind Fit and Sharp

The brain is a very delicate organ, and it is much more sensitive than you might realize. Not only does time affect your brain, but anxiety and negative emotions can also harm it enormously. That’s why sometimes you’re more prone…

What Are Chakras and What Are They For?

In the last few years, many people have become more interested in therapies that offer oriental medicine. Oriental theories are centered in achieving physical, mental, and energetic balance as the avenue to treat various health problems. Whether it’s out of curiosity…

7 Benefits of Being Single and Happy

It’s curious that in spite of the passing of time, we continue to make the same mistakes as before. These days there are many people incapable of being single and happy at the same time. This can be upsetting and even…

10 Tips to Achieve Physical and Mental Balance

When our day-to-day life is filled with work, tensions and bad habits, our physical health is not the only thing that is affected. Our emotional health worsens, too. This is where physical and mental balance come together as part of…

5 Consequences of Emotional Abuse

Emotional abuse is a type of violence that affects the emotional stability of the victim. It makes him or her feel intimidated, guilty and even completely worthless. Usually, the aggressor is a manipulative person. He or she takes advantage of the…

9 Tips to Help You Accept Loneliness

“Solitude is the profoundest fact of the human condition. Man is the only being who knows he is alone.” -Octavio Paz  There is nothing good or bad that exists when it comes to loneliness. It all depends on how we…