Healthy mind

In this section you'll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We'll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

Healthy mindPent-up Emotions Can Have Physical Consequences

All our pent-up emotions build up and fester in our bodies, and this can cause physical illnesses. Yes, you read that right.…

Healthy mindWhat Is Biopsychology and What Is It For?

At times, psychology and its concepts seem somewhat abstract. Understanding beliefs, emotions and behavior may seem more philosophical than earthly...

Healthy mind10 Pillars for Your Brain Health

The pillars of brain health are a set of factors and strategies that can help us prevent, combat, or slow…

Healthy mindThe 6 Best-known Greek Philosophers and Their Contributions

Ancient Greece was characterized by the emergence of a plethora of thinkers who broke with the tradition of attributing magical…

Healthy mindThe Philosophy of Nature and its Importance for the Modern World

The philosophy of nature, also called natural philosophy, refers to the philosophical reflection on the natural and physical world in…

Healthy mindThe SQ3R Method: Understanding to Remember

The SQ3R method, also known as the "Robinson Method," is an active reading technique. Its purpose is to read and…

Healthy mindJacobson's Progressive Muscle Relaxation

Many people are unable to control their stress even though they don't have a clinical condition or nervousness or high…

Healthy mindSelf-hypnosis: Everything You Should Know

Although the image that comes to mind when we think of self-hypnosis may be a pocket watch or pendulum swinging…

Healthy mind9 Science-backed Tips to Learn Anything Faster

If you're one of those people who would like to learn new things faster, here are 10 science-backed tips to…

Healthy mindKeys to Avoid Procrastination

Procrastination is the habit of postponing activities that need to be done, replacing them immediately with others that are more pleasant or not to...

Healthy mindApathy in Older Adults: How Can it Be Prevented?

Isolation, neglect of emotional ties, and a loss of interest in activities that they once loved. Apathy in older adults…

Healthy mindBubble Worker Syndrome: What It Is and How to Deal With It

We've all heard it: "Home, office, bedroom, and work: Where does the day begin and end?" This phrase refers to…

Healthy mindThe Psychological Factors Behind Obesity

Extreme thinness or obesity are two situations that receive inadequate attention. What we see on the outside are sticking-out ribs…

Healthy mindWorld Mental Health Day

Why is it still so difficult for us to talk about our emotions and discomfort? Why is it that before going for a consultation with a mental health ...

Healthy mindWhy Is It Important to Have Time Off?

Do we truly understand the importance of having free time? In a society as busy and connected as the one…

Healthy mindHow Does Anchoring Bias Influence the Mind?

Imagine this situation: two people receive the same information, and when asked what they think of it, they elaborate and…

Healthy mindWhat is Agoraphobia? Learn About The Anxiety Disorder That Zac Efron Has

Some recent statements by Zac Efron about his agoraphobia have revealed questions about some of his behavior. Many times, he…

Healthy mind8 Self-help Activities to Cope with Depression

There are a wide variety of self-help activities to help you cope with depression. This disorder is complex, and it's…

Healthy mindWhat Are The Different States of Human Consciousness?

Until now, you may have only known the difference between consciousness and unconsciousness. However, within the category consciousness, did you&he...

Healthy mindThe Law of Detachment: How to Apply it to Improve Your Life

What would you answer if you were asked who you are? You would probably refer to where you live, your…

Healthy mindDifficulties at Your New Job? 5 Tips to Adapt

Do you have a new job? Congratulations, as this is always a reason for celebration! However, everything has its ups…