Healthy mind

In this section you’ll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We’ll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

Is it Possible to Forgive Yourself?

Forgiving yourself isn’t easy. It requires humility, patience, deep compassion, and feeling unconditional love towards yourself. However, it’s essential that you learn to forgive yourself if you want to be at peace with yourself and with others. Most people have…

What Are “I-Messages”?

“I-messages” are an especially useful communication tool when you want to express your thoughts or emotions without hurting your partner. Imagine, for example, a situation where you don’t like how someone else is acting. Most people may find it difficult…

How to Deal With Obsessive Thoughts

Having obsessive thoughts is actually very common. As human beings, we are creatures that are constantly thinking. Therefore, we need to normalize the fact that we tend to harbor a multitude of random thoughts. The problem appears when those thoughts…

What are the Post-vacation Blues?

The post-vacation blues are a set of emotions that people have after returning from vacation or a long period without working. It’s a colloquial term for the adjustment period that happens when people re-enter the workplace and resume their responsibilities.…

What is Logotherapy in Psychology?

Logotherapy is an interesting approach to handling the struggles of life. It’s a psychotherapeutic method that helps people regain a sense of meaning. It allows those who suffer from existential emptiness to overcome it and rechannel their goals. Perhaps you…

Tips for Living with a Bipolar Person

Living with a bipolar person is an incredible challenge. Those who live with a bipolar person define it as climbing a mountain, given the ever-changing emotions. The sudden ups and downs can be quite overwhelming. Relationships with “regular” people are…

Five Mindfulness Exercises for Anxiety

Mindfulness is our ability to stay in the present moment. Thus, it’s the ability to return to the “here and now” when our minds have traveled to the past or the future. Mindfulness exercises can help us practice this ability.…

Five Habits for Good Mental Health

Today, we’d like to talk about the five habits you should avoid to maintain good mental health. Like any engine, our brain requires maintenance – and so does every other part of our body. Maintaining good mental health is essential. This…

Mental Illness: Ten Warning Symptoms

Some disorders influence behavior, conduct and lead to sudden changes in mood. Each one indicates symptoms of mental illness that could be caused by many reasons. They have serious health consequences, though. And even though it’s possible for these situations…

Fifteen Ways to Deal with Anxiety

Do you feel that you’re constantly hanging by a thread? Do feel like you have no other choice but to live with emotional and physical anxiety? Such a high level of stress can be dangerous to your health. The good…

7 Benefits of Meditating

Meditation is considered a type of mental training. Its purpose is to focus and redirect a person’s thoughts. In this article, you’ll learn 7 benefits of meditating. In some cases, it is used to increase a person’s own level of…

When Pride Is an Illness

Do you know what pride is? It’s a feeling of esteem and admiration you may have towards yourself that makes you believe that you’re better than other people. In this article, we’ll show you why pride is an illness. Surely,…