Healthy mind

In this section you'll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We'll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

Healthy mindAblutophobia, the Irrational Fear of Bathing

While for some people taking a bath can be very relaxing, for others it can be torture. This is what…

Healthy mindCognitive Reserve May Protect Against Brain Damage

What if you were now told that you have in your hands the possibility of "designing" your future and choosing…

Healthy mindAre There Benefits to Having Nightmares?

We often think of nightmares with absolute revulsion; after all, we don't like their contents and they generate discomfort. However,…

Healthy mindCelebrities Quit Social Media to Protect Their Mental Health

Some say that if you aren't on social networks you're a nobody, but these celebrities have set an unprecedented example…

Healthy mindWhy Is It Important to Develop Self-Awareness?

Self-awareness refers to the ability of each person to observe and focus on him/herself. It is a key pillar for…

Healthy mindThe McGurk Effect: Hearing Words with Your Eyes?

Seeing skin and feeling the softness in the body. Seeing a plate of food and evoking that flavor, feeling that…

Healthy mindMetacognition: What It Is and Everyday Examples

Metacognition is a concept that has become popular in recent years. Indeed, in areas such as psychology or pedagogy, it's…

Healthy mindThe 90 Best Quotes on Happiness and Joy

More than a purpose for living, for millions of people around the world, happiness is the meaning of life in…

Healthy mindWhat Is Dehumanization?

Dehumanization is a process through which human beings lose the characteristics that define them as human beings and the rights associated with the...

Healthy mindThe Differences Between the Subconscious and Unconscious

Subconscious and unconscious are two terms that are often used interchangeably, even by some mental health professionals. It's a complicated&hellip...

Healthy mindIntegrative Behavioral Couples Therapy: What Is It?

Integrative behavioral couples therapy is the brain child of Andrew Christensen and Neil S. Jacobson during the 1990s. It's an…

Healthy mindThe Main Characteristics of Chronopathy

We live in a society that pushes us to be productive at all times. Therefore, we often insist on saturating…

Healthy mindThe Philosophy of Fear

Fear is an innate physiological response whose main function is to ensure the survival of the species. Therefore, it's a basic and fundamental emot...

Healthy mind7 Limiting Beliefs that Keep You from Growing

Limiting beliefs are thoughts, opinions, or convictions that are assumed as absolute truths and that usually have a negative impact…

Healthy mindCreative Visualization: What Is It?

Creative visualization is a cognitive process that involves creating positive and pleasant images in the mind. It has been used…

Healthy mindWhat's Inductive Reasoning, and Why Is It Important?

We all use inductive reasoning to draw conclusions on a daily basis. This means that we rely on past observations…

Healthy mindWhat Is a Hierarchy of Values?

What's important to you doesn't have to be important to everyone else; that's just the way it is. We all…

Healthy mindThe Ring of Gyges: Plato's Important Lesson

The story of the ring of Gyges, presented in Book II of the Platonic work The Republic, raises a rather…

Healthy mindWhat Is Evil? A Philosophical View

Evil is one of those concepts that we know how to identify very well in practice. But, it might be…

Healthy mindKintsugi: The Philosophy of Mending the Wounds of the Soul

Many people believe that emotional wounds are overcome by burying the pain and acquiring a positive attitude towards life. However,…

Healthy mindEmotional Catharsis: What It Is, Types, and Examples

We all suffer from inner conflicts, and an emotional catharsis is a form of liberation. The name comes from Greek…