11 Exercises that Keep Cindy Crawford Looking Young at 57 Years Old

The modeling star of the 80's and 90's still keeps a slim figure. How does she do it? Learn about Cindy Crawford's strength exercises, leg work, and aerobic movements here!
11 Exercises that Keep Cindy Crawford Looking Young at 57 Years Old

Written by Jonatan Menguez

Last update: 28 November, 2023

Cindy Crawford was a fitness pioneer in the pre-social media era. Her workout videos were sold all over the world, and the American supermodel became a true reference for healthy fitness.

Although more than three decades of career have passed, the actress still maintains an amazing figure at the age of 57. She does a series of exercises designed by her personal trainer, Sarah Hagaman. Check out the moves that make Crawford look as slim as she did at 20!

These are the exercises that Cindy Crawford does

The former host of the fashion show House of Style never gave up exercising. Even today she remains active and takes advantage of social networks to share some of her secrets.

Crawford integrates cardiovascular movements with strength routines and aerobic programs. She also does a lot of leg and gluteal work. Let’s take a closer look.

1. Stair climbing: A part of Cindy Crawford’s routine

It may come as a surprise that a simple, everyday action is postulated as a beneficial exercise. But climbing stairs has advantages in the cardiovascular aspect. In addition, it works the legs and buttocks while strengthening lung health.

The model knows this and takes advantage of some paradisiacal locations to perform the movement in the morning – her favorite workout time. Specifically, Crawford maintains her quads, calves, and glutes this way.

2. Squats with a jumping fitball

Cindy Crawford
The person responsible for designing Crawford’s routines is trainer Sarah Hagaman. Photo courtesy of Instagram @cindycrawford.

The person responsible for designing Crawford’s routines is trainer Sarah Hagaman. In an instructional video they posted on networks, both shared the step-by-step of a complete move that integrates squats, jumping, and pilates ball work:

  1. Stand up straight.
  2. Hold the ball with both hands in front of your chest.
  3. Then, lower your hips into a classic squat movement.
  4. Push yourself from below to perform a jump accompanied by your arms.
  5. During the jump, stretch your arms upward to raise the ball over your head.
  6. Finish with the downward movement, bounce the ball, and repeat for 60 seconds.

This combined exercise works the lower body. However, it also improves coordination and activates cardio.

3. Russian twists

Ejercicio de giro ruso de Cindy Crawford
This exercise is effective for strengthening oblique and rectus abdominals, dorsals, and even hip flexors. Instagram @cindycrawford.

Also known as the Russian twist, this exercise is effective for strengthening oblique and rectus abdominals, dorsals, and even hip flexors. It’s a common CrossFit exercise, and Cindy’s trainer also incorporates a bosu ball.

This exercise consists of moving the ball from side to side and rotating the torso in a seated position, but with a slight fall backward. While doing the exercise, you have to keep your legs fixed and your abdomen contracted.

4. Abdominal exercises

The actress pays special attention to her abdominal area. One of the last routines she shared consists of a series of exercises dedicated to strengthening the six-pack. For this program, Crawford clarifies that three progressive sets of 20, 30, and 40 repetitions should be performed.

  • Standing bicycle crunches. These are standing crunches which are performed by raising one leg until the opposite elbow touches the knee. Then, you have to switch limbs.
  • Crunch squats. Also done standing, in this exercise, a squat is performed while bending the body to one side. It’s important to keep the back straight.
  • Low planks. To do this exercise, start in the traditional plank position and lean your body forward and backward, always with the tips of the feet on the floor and the support on the forearms.
  • Low planks with alternating knees. Starting from the same plank position, lower one knee to touch the floor, and then the other.
  • Alternating scissors. Lie down with your shoulders off the floor and raise your legs alternately, using your hands to help you.
  • Arm and leg lifts. Start in a quadruped position and extend the right arm and left leg until they’re parallel to the floor. Then, alternate limbs.
  • Lateral crunches. Cindy Crawford finishes her routine with a complex movement that consists of leaning on the side of the body with the lower arm extended. She then lifts her legs and torso slightly to work the lateral abdominals.

5. Concentrated biceps curls

Ejercicios de bíceps de Cindy Crawford.
Then and now. On the left, Crawford is in her current concentrated biceps routine. On the right, we can see her in the 1980s, while shooting her iconic videos.

Arm exercises can’t be missing from a comprehensive fitness routine. To strengthen her biceps, Cindy Crawford model performs a seated dumbbell curl, resting her elbow between her knee and thigh. Then, she bends her trunk slightly and lifts the object, then slowly descends until her upper limb is extended.

6. Trampoline jumps

Crawford also shared the aerobic moves she performs on a trampoline. By jumping in different ways, she works her leg, arm, and core muscles. This exercise also promotes agility and improves a person’s balance.

7. Thrusters

This is another common movement in CrossFit due to the simultaneous work of several muscle groups. It begins with the execution of a squat to which weight is added. Then, that same weight is lifted overhead with arms extended and lowered again.

8. Step aerobics

Also known as step, this exercise involves stepping up and down from a platform. Cindy often uses the bench on her deck to perform it outdoors, as well as incorporating weight to increase the intensity.

9. Backward lunges

Ejercicios de piernas de Cindy Crawford
Cindy Crawford uses a bosu ball under her support foot and descends with her knees flexed until she’s close to the ground to do this exercise. Instagram @cindycrawford.

The model again applies the bosu ball to perform backward strides to tone the glutes and legs. She uses the element under the support foot and descends with her knees flexed until she is close to the ground.

We think you may be interested in reading this, too: Novak Djokovic: All About His Training, Yoga, and Stretching Routine

10. Leg lifts

Cindy Crawford exercises her legs on a personal Pilates machine, which allows her to work on her lower body using her own weight. To do this, she performs backward raises, attaching her foot to a pulley that she moves with her strength. In this way, it activates the thighs and glutes.

11. Arm routine

Finally, the model recovers some routines from her facet as a fitness promoter in the 1980s. According to her famous seven-minute workout for arms, you have to perform 3 sets of the following:

  • 10 arm curls
  • 10 barbell presses
  • 10 lateral raises
  • 10 triceps kickbacks
  • 10 inverted curls
  • 10 front raises
  • 10 triceps extensions

Cindy Crawford is a role model when it comes to fitness

To maintain a youthful figure at 57, the actress combines her intense exercise routine with some dietary guidelines. In several interviews, she has mentioned that she chooses whole foods and avoids ultra-processed foods. In addition, she bases her diet on vegetables, fruits, and meats, although she has commented that she can’t give up chocolate after dinner!

Many of her old videos are available on the web and social networks. You can search for them and use them to get Cindy Crawford’s guidance on your way to better health.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.