Nutrition

Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We’ll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.

How to Choose a Calcium Supplement

Sometimes, it’s necessary to take a calcium supplement to improve the intake of this nutrient. Inadequate calcium intake can trigger premature osteoporosis, especially in women who’ve reached menopause. Typically, the assimilation of calcium is related to vitamin D levels. Because…

What Should You Eat During Confinement?

To face the period of confinement, it’s essential to have clear nutritional guidelines. Making smart and considerate purchases will allow you to save money, help make sure others have enough, and maximize the efficiency of your meals. So, what should…

The Placebo Effect of Food

The placebo effect of food is a new research topic. In fact, researchers are realizing that foods can be health or disease factors. Although what we eat influences our well-being or pain, the truth is that there are also fantasies that…

Biotin Rich Food Promotes Beauty

We’re constantly on the lookout for new beauty allies, and today we’d like to tell you about biotin-rich food. Biotin is a vitamin that belongs to group B, and it’s great for your hair, skin, and nails. Keep reading to…

Are Digestifs Recommended?

Digestifs are credited with the ability to make digestions lighter and improve this process. This capability is based on the assumed power of alcohol on the stimulation of stomach gastric secretion. However, no scientific evidence backs this up. No studies…

How to Maintain Your Digestive Health

The adult intestines have the same amount of cells as they have bacteria. More than 70% of these bacteria inhabit the colon and act as a sort of organ by fulfilling functions that are vital to our digestive health. As…

Discover if Bread Is Fattening

A question that often pops up is whether bread is fattening or not. It’s worth mentioning that there are no fattening or slimming foods. The important thing is to maintain a caloric balance. However, the influence of each food on…

Have a Smoothie Bowl for Breakfast

What exactly is a smoothie bowl? A smoothie bowl is a simple bowl of fresh fruit to which you add additional ingredients or toppings such as muesli, oatmeal, chia seeds, or cocoa, among others. It’s a simple dish to which…

Fats Are Essential in the Diet

Are fats essential in the diet? The answer to this very important question is yes, without a doubt. Fats correspond to one of the three groups of macronutrients, along with proteins and carbohydrates. Therefore, you should include them in proper…

The Benefits of Vitamin B6

Vitamin B6 belongs to the group of water-soluble vitamins. Therefore, it’s a vitamin that dissolves in water and can’t be stored in the body. The body excretes excess B6 through the urine and you must consume it regularly through your…