5 "Healthy" Snacks that are Actually Ultra-Processed
Fast food and packaged foods aren't the only foods that are ultra-processed. Did you know that some of those "healthy"…
Nutrition
Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We'll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.
The Nutritional Value and Benefits of Rutabaga
Would you like to learn about the benefits of rutabaga? Is it cabbage or is it a turnip? Although they…
Are Saturated Fats Bad For Our Health?
Saturated fats are one of the types of dietary fats that exist and that could eventually cause health problems. They're…
The Optavia Diet: An Option That's Not Right For Everybody
The Optavia diet is a type of restrictive diet that can be harmful to your health. It's a weight loss…
Nutritional Information and Health Benefits of Peas
There are many health benefits of peas. In fact, it's a wholesome food that nutritionists advise including in almost any…
Is It Healthy to Have Fruit and Yogurt for Dinner?
Fruit and yogurt for dinner are actually quite common, especially among the adult population. Some people wonder if they should…
The Nutritional Properties of Sorghum and How to Use It
Today, we want to tell you about the nutritional properties of sorghum, which is similar to many other gains in…
Are the Sugars in Fruit Really Harmful?
Chemically, the sugars in fruit and refined sugar are the same. However, their health effects are entirely different. In fact,…
5 Consequences of Excessive Consumption of Ultra-processed Foods
Over the last few decades, the food industry has entered our homes to make things a little easier when it…
Turkey and Chicken Meat: What Are the Differences?
Both turkey and chicken meat are healthy foods that you can include in your diet. In fact, specialists recommend you…
Six Tips to Eat Less and Not Be Hungry
In today's article, we'll tell you how to eat less and not go hungry. This is because that calorie-ridden snack…
Is Red Meat Bad for Our Health?
A few years ago, an article came to light that linked consuming red meat with an increase in the probability…
Black Onion: Nutritional and Health Benefits
To create a black onion, specialists transformed a common onion into a brown product with a toffee-like taste. This process…
The Reasons Why Some People Are Always Hungry
Are you always hungry? Do you know someone who's always hungry? Your appetite has probably changed throughout your life and…
Diet and the Gut Microbiome
Although they're invisible without the help of a microscope, the trillions of microorganisms that make up the gut microbiome are very important to our health. Also, it's important to note…
White, Brown, and Muscovado Sugar: Similarities and Differences
White, brown, muscovado sugar... Who doesn’t like the sweet taste of these ingredients? Well, it isn’t a sin to confess…
Discover How the Harvard Eating Plate Can Improve Your Diet
The Harvard Eating Plate has become a key tool in nutrition education around the world. It’s a methodology a group…
Allergens in Food Labeling
Most people can eat a wide variety of foods without any problem whatsoever. However, more and more people are becoming allergic to certain food or food components. Therefore, we need…
The Health Risks of Energy Drinks
Energy drinks came on the market a few decades ago and their sales are clearly booming. Thanks to advertisements, we…
How Much Protein Should I Take if I Exercise?
Have you ever wondered how much protein you need if you exercise? Proteins are essential for the body, as they…