Nutrition

You’ve probably heard that you should eat five meals a day, either because it helps you lose weight, because it speeds up your metabolism, or because you have to eat every three hours so you don’t feel hungry. But is…

You’re on a diet. You’re probably depriving yourself of eating bread, rice, fruit, and other non-fattening carbohydrates. However, this isn’t necessary. In fact, it isn’t effective. This is because not all carbs are created alike. So, contrary to what you…

It’s important to keep high cholesterol at bay even though it’s a normal part of your body’s cells. In fact, cholesterol is actually very important for many of your physiological processes. Unfortunately, though, cholesterol becomes harmful when produced in excess.…

Even those who are health-conscious and have good habits can make eating mistakes now and then. Pay close attention to what you eat. Today, we’d like to give you a few tips on what you might be doing wrong and…

Many people are trying to reduce their meat consumption, especially in recent years. They do so either for health reasons, for the environment, personal taste or to help eliminate animal abuse. However, many people don’t know how to do so…

Even those who are health-conscious and have good habits can make eating mistakes that spoil their plans to maintain it. So, pay close attention to what you eat. Today, we’d like to give you a few tips on what you…

Carob Flour is a type of flour that’s obtained from a legume. Carob is very nutritious and healthy. For this reason, it’s used as a cocoa substitute in multiple recipes such as cakes, cookies, or drinks. Are you aware of…

To lose weight healthily, it’s a good idea to reduce your carbohydrate intake. However, this can become a challenge because many foods that people eat every day contain them. Today, we’ll share some tricks that will help reduce your carbohydrate…

Following a healthy diet for your joints and consuming foods for joints is essential to ensure good physical health. Joints are exposed to daily hard work. Thus, if they’re not cared for properly, they can become severely damaged. Joints are…

Have you incorporated celery juice into your diet? Are you sure this is the best way to consume this vegetable? In this article, we’ll tell you more about the properties, benefits, and contraindications of this vegetable juice. The main properties…

Oatmeal provides many benefits to your health. Actually, more and more people have realized that it’s a better – and much less expensive –alternative to boxed cereals. So, its consumption is on the rise. This is great news because it’s…

Omega-3 fatty acids are polyunsaturated fats and, along with omega-6 fatty acids, form the so-called essential fatty acids. They get their name from the fact that they’re essential for the body, although it’s not able to produce it on its…

You can play sports if you’re vegan. Vegan and vegetarian diets are appropriate for all stages of life and all types of people. The vegan diet will provide you all the specific nutrients you need if you choose the right…

You’ve probably always heard that drinking milk is essential for growth. Also, it helps your bones and teeth stay healthy. However, drinking milk and consuming dairy products can also cause certain health problems. Nevertheless, it’s not all bad news. After…

Are you getting the essential fats your brain needs? The brain is the fattiest organ in the body, (along with the fat humans have under their skin, that is!). However, the brain’s fat isn’t used primarily as an energy source.…

The benefits of bluefish are little known by the general public. However, you should know that consuming bluefish is a very healthy contribution to your diet. In fact, you should eat a portion of it at least 2 or 3…

Chronic kidney diseases are currently a major health problem. Fortunately, many types of fruit and vegetables can help you improve kidney function. Researchers estimated that the prevalence of kidney problems will double in the next 10 years. This is due…

Dangerous diets to lose weight fast with no scientific basis whatsoever are everywhere these days. However, instead of helping you, these one-magic-ingredient diets could lead to serious health problems. We’d like to tell you about them today. What Makes Fad…

Would you like to know what new the new studies say regarding the health benefits of low-fat vs whole mil? If so, keep reading. One of the first measures most people take at the beginning of a diet when trying…

The real food movement is much more than a fad. Its creator, nutritionist Carlos Rios, is teaching and inspiring thousands of people to follow a new, healthier lifestyle. For him, when it comes to food, the simpler, the better. We…