Nutrition

Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We’ll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.

Should You Eat Five Meals a Day?

You’ve probably heard that you should eat five meals a day, either because it helps you lose weight, because it speeds up your metabolism, or because you have to eat every three hours so you don’t feel hungry. But is…

Non Fattening Carbohydrates You Should Eat

You’re on a diet. You’re probably depriving yourself of eating bread, rice, fruit, and other non-fattening carbohydrates. However, this isn’t necessary. In fact, it isn’t effective. This is because not all carbs are created alike. So, contrary to what you…

Keep High Cholesterol at Bay Through Your Diet

It’s important to keep high cholesterol at bay even though it’s a normal part of your body’s cells. In fact, cholesterol is actually very important for many of your physiological processes. Unfortunately, though, cholesterol becomes harmful when produced in excess.…

Eating Mistakes We Should All Correct

Even those who are health-conscious and have good habits can make eating mistakes now and then. Pay close attention to what you eat. Today, we’d like to give you a few tips on what you might be doing wrong and…

7 Eating Mistakes We Should All Fix

Even those who are health-conscious and have good habits can make eating mistakes that spoil their plans to maintain it. So, pay close attention to what you eat. Today, we’d like to give you a few tips on what you…

Six Properties and Benefits of Carob Flour

Carob Flour is a type of flour that’s obtained from a legume. Carob is very nutritious and healthy. For this reason, it’s used as a cocoa substitute in multiple recipes such as cakes, cookies, or drinks. Are you aware of…

Six Tricks to Reduce Your Carbohydrate Intake

To lose weight healthily, it’s a good idea to reduce your carbohydrate intake. However, this can become a challenge because many foods that people eat every day contain them. Today, we’ll share some tricks that will help reduce your carbohydrate…

The Best and Worst Foods for Joints

Following a healthy diet for your joints and consuming foods for joints is essential to ensure good physical health. Joints are exposed to daily hard work. Thus, if they’re not cared for properly, they can become severely damaged. Joints are…

Celery Juice: Benefits and Contraindications

Have you incorporated celery juice into your diet? Are you sure this is the best way to consume this vegetable? In this article, we’ll tell you more about the properties, benefits, and contraindications of this vegetable juice. The main properties…

Why You Should Enjoy Oatmeal and its Benefits

Oatmeal provides many benefits to your health. Actually, more and more people have realized that it’s a better – and much less expensive –alternative to boxed cereals. So, its consumption is on the rise. This is great news because it’s…

Five Plant Sources of Omega-3 Fatty Acids

Omega-3 fatty acids are polyunsaturated fats and, along with omega-6 fatty acids, form the so-called essential fatty acids. They get their name from the fact that they’re essential for the body, although it’s not able to produce it on its…

The Benefits and Risks of Drinking Milk

You’ve probably always heard that drinking milk is essential for growth. Also, it helps your bones and teeth stay healthy. However, drinking milk and consuming dairy products can also cause certain health problems. Nevertheless, it’s not all bad news. After…

The Essential Fats Your Brain Needs

Are you getting the essential fats your brain needs? The brain is the fattiest organ in the body, (along with the fat humans have under their skin, that is!). However, the brain’s fat isn’t used primarily as an energy source.…

The Benefits of Bluefish

The benefits of bluefish are little known by the general public. However, you should know that consuming bluefish is a very healthy contribution to your diet. In fact, you should eat a portion of it at least 2 or 3…

Improve Kidney Function with These Foods

Chronic kidney diseases are currently a major health problem. Fortunately, many types of fruit and vegetables can help you improve kidney function. Researchers estimated that the prevalence of kidney problems will double in the next 10 years. This is due…

Dangerous Diets and Their Warning Signs

Dangerous diets to lose weight fast with no scientific basis whatsoever are everywhere these days. However, instead of helping you, these one-magic-ingredient diets could lead to serious health problems. We’d like to tell you about them today. What Makes Fad…