Nutrition

Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We'll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.

What's Pink Chocolate and Where Does It Come from?

NutritionWhat's Pink Chocolate and Where Does It Come from?

Pink chocolate is a new product marketed by an independent brand. The reddish color is its main characteristic. However, don't…

What to Eat Before, During and After Bicycling?

NutritionWhat to Eat Before, During and After Bicycling?

Bicycling is a rather demanding activity so those who bike require an extra supply of energy to achieve their goals…

The Benefits and Risks of Eating Pork Rinds

NutritionThe Benefits and Risks of Eating Pork Rinds

Pork rinds are a very common food. Although they're not popular everywhere, they do have an interesting nutritional value. This…

Baobab Fruit: Characteristics, Benefits, and Contraindications

NutritionBaobab Fruit: Characteristics, Benefits, and Contraindications

From toothache and fever relief to pesticide use, the baobab is a tree that has more than 300 traditional uses…

Tips to Improve Food Digestion

NutritionTips to Improve Food Digestion

Improving food digestion can relieve symptoms such as fullness, diarrhea, gas, and heartburn. This is especially the case after a…

What Is the DNA Diet?

NutritionWhat Is the DNA Diet?

The idea of the existence of a DNA diet has been with us for more than ten years. Its advocates even trace it back to the 1950s, with the first&hel...

Artificial Nutrition and Hydration: Benefits and Risks

NutritionArtificial Nutrition and Hydration: Benefits and Risks

Under normal conditions, we obtain our nutrients and fluids orally. But when a medical problem prevents this usual intake, we…

Mung Beans: Properties, Uses, and Benefits

NutritionMung Beans: Properties, Uses, and Benefits

Have you heard about mung beans? They're a type of legume that goes by different names. They're also known as…

What are the Fruits with the Fewest Carbohydrates?

NutritionWhat are the Fruits with the Fewest Carbohydrates?

Did you know that some fruits have fewer carbohydrates than others? Are you curious to know which fruits have the…

Eat Five Fruits and Vegetables a Day and Live Longer

NutritionEat Five Fruits and Vegetables a Day and Live Longer

There's little doubt today that consuming plenty of fruits and vegetables is good for your health. According to a recent study,…

The Consequences of Eating Hyper Palatable Food

NutritionThe Consequences of Eating Hyper Palatable Food

Hyper-palatable food replaced traditional ones around the end of the 20th century. These kinds of products basically have a high…

The Best Time of the Day to Eat, According to Science

NutritionThe Best Time of the Day to Eat, According to Science

In general, we're often more concerned about how much and what we eat than about what the best time of…

Different Sprouts: Benefits, Risks and Preparation

NutritionDifferent Sprouts: Benefits, Risks and Preparation

Sprouts are vegetables that stand out for how small they are. They can be grown at home and provide essential…

Hypertonic Beverages: What Are They and When Should You Consume Them?

NutritionHypertonic Beverages: What Are They and When Should You Consume Them?

Have you ever heard of hypertonic beverages? The world of sports drinks can be a confusing place. However, each sports…

How to Avoid Binge Eating

NutritionHow to Avoid Binge Eating

Binge eating has become a problem for thousands of people around the world. Although at first you might not notice, over time it causes problems fo...

Common Sports Nutrition Myths

NutritionCommon Sports Nutrition Myths

Sports nutrition myths are all around us. On many occasions, these can put an athlete's health at risk or, simply, promise effects that aren't poss...

Health Effects of Fulvic Acid

NutritionHealth Effects of Fulvic Acid

Fulvic acid belongs to a family of organic acids that are naturally a part of humus, a part of the soil. You can find it in soil, marine sediments,...

Can Children Follow a Paleo Diet?

NutritionCan Children Follow a Paleo Diet?

If the Paleo diet supported the evolution of man since the Paleolithic era, dating from 2.5 million to 10,000 years…

Fun Facts About Edible Plankton

NutritionFun Facts About Edible Plankton

One of today's culinary revolutions, along with insects, is the consumption of edible plankton. This is a group of microorganisms…

Dietary Guidelines if You Have a Sedentary Job

NutritionDietary Guidelines if You Have a Sedentary Job

You should discover some dietary guidelines if you have a sedentary job. The reason? A sedentary lifestyle is a factor…

Learn All About Dextrose

NutritionLearn All About Dextrose

Dextrose is one of the names people use to refer to glucose, a carbohydrate that’s present in our daily lives. In this article, you’ll learn all ab...