Nutrition

Are you trying to lose weight but seeing little results? Have you thought about what you’re doing wrong? In today’s post, we’ll clue you in on some tricks for reducing your fat mass. Remember that some of your daily habits…

Your Body in the Morning In the morning, the hormones that convert food into energy and regenerate muscle mass prevail. This is because, at this time of day, our body is controlled by cortisol, which is the substance that is…

The benefits of cranberries are countless. These wonderful little berries have the most antioxidant molecules out of almost all all fruit. They’re part of the so-called “fruits of the forest” group and they’re also known as bilberries. Besides their common use…

In recent years, warnings about regular bread consumption have increased. Although eating bread has been part of the human diet since ancient times, today there are many reasons to avoid it. The basic recipe is made with refined wheat flour, water…

It was in the middle of the 19th century when specialists determined that protein is necessary for good development for human beings. Therefore, eggs and meat began to be considered obligatory goods for any healthy diet thanks to their nutritional value.

Every day, we make errors about what we’re eating without even knowing exactly what they are. Take note of the following foods because you probably thought they were bad, but actually are not. On the contrary, nutritionists recommend them! In…

The best way of preventing and combating water retention is to increase your consumption of healthy diuretic foods. Therefore, you won’t need to take medications or even natural remedies to treat swelling, edemas, etc. Go ahead and read  all about…

If we talk about maintaining a healthy lifestyle, we can not skip a meal as important as breakfast, and even less so in a balanced diet. Do you want to learn more about perfect breakfasts for a balanced diet?

The satiating effects of different foods are related to the time of day you choose to eat them. If you eat some sort of food with satiating effects for breakfast, you’ll feel full throughout the day. Everyone wishes to have…

Have you vere heard of the countless benefits of pineapple water? Pineapple (Ananas comosus) is a delicious tropical fruit that comes from a perennial plant of the family of bromeliads. They’re native to South America. Since antiquity, it’s had different…

Papaya is a fruit that is native to Mexico, but that is cultivated in many countries of the world. It is very popular thanks to all the healing properties it has on the human body, without forgetting its rich flavor.…

Quinoa is great for you in so many ways. Plus, since it doesn’t have any gluten, it works for all types of diets, whether in seed form or as sprouts. Have you tried quinoa? You’ve probably noticed that quinoa has…

Hailing from South America, pineapple, or Ananas comosus, is a perennial plant of the bromeliad family. From a nutritional standpoint, it’s one of the most nutritious fruits not only because of its vitamin and mineral content, but also for its enzymes, antioxidants and…

For many years, a lot of people have been removing plants that are considered to be “weeds” from their yards and gardens. What they don’t know is that long ago, many of them were used in cooking because they are…

Have you ever heard about the benefits of coconut water? Before we start our post, you should know that it’s widely-known as a great drink for professional athletes. Its reputation comes from all of the benefits that if offers, which…

How often do you eat asparagus? Asparagus is a herbaceous plant that can reach a height of up to three feet. Its name comes from the Greek asparagos. Asparagus may be white or green, depending on how it’s grown. If…

There are many factors that can influence excessive hair loss. What many people don’t realize is that sometimes it happens because of certain nutritional deficiencies. Although you might focus on your external treatments, hair requires certain ingredients from your food in order to…

If you want to have beautiful skin without wrinkles, you need to make sure you get all the necessary nutrients, one of which is collagen. Cosmetic products alone are not enough to keep your complexion healthy. You also need to…

In order to boost the immune system, it’s very important to include foods that contain different nutrients in our diet. Therefore, vitamins are necessary in to order to have good health.

The daily decisions you make about your nutrition regarding what to eat for lunch and dinner have a direct impact on your health. You can repetitively choose to eat high fat and animal protein diets that can cause diseases such as…