Nutrition

A large number of coronavirus hoaxes regarding food and drink have been shared online. Most of them try to convince…

Although both are beneficial to health, the difference between prebiotics and probiotics is basically their function and where you can…

Sometimes, it’s necessary to take a calcium supplement to improve the intake of this nutrient. Inadequate calcium intake can trigger premature osteoporosis, especially in women who’ve reached menopause. Typically, the assimilation of calcium is related to vitamin D levels. Because…

To face the period of confinement, it’s essential to have clear nutritional guidelines. Making smart and considerate purchases will allow you to save money, help make sure others have enough, and maximize the efficiency of your meals. So, what should…

In the wake of the alerts associated with the coronavirus (Covid-19), many people are asking the question: can food be…

Fruit skins are very interesting elements from a nutritional standpoint. Some authors advise that we shouldn’t eat fruit with the…

The placebo effect of food is a new research topic. In fact, researchers are realizing that foods can be health or disease factors. Although what we eat influences our well-being or pain, the truth is that there are also fantasies that…

We’re constantly on the lookout for new beauty allies, and today we’d like to tell you about biotin-rich food. Biotin is a vitamin that belongs to group B, and it’s great for your hair, skin, and nails. Keep reading to…

Digestifs are credited with the ability to make digestions lighter and improve this process. This capability is based on the assumed power of alcohol on the stimulation of stomach gastric secretion. However, no scientific evidence backs this up. No studies…

“Eat at least a dark green and an orange vegetable every day.” These are the recommendations of the Ministry of…

Probiotic supplements are live microorganisms that, when administered in adequate amounts, have several health benefits. Generally, anyone can take these…

The adult intestines have the same amount of cells as they have bacteria. More than 70% of these bacteria inhabit the colon and act as a sort of organ by fulfilling functions that are vital to our digestive health. As…

A question that often pops up is whether bread is fattening or not. It’s worth mentioning that there are no fattening or slimming foods. The important thing is to maintain a caloric balance. However, the influence of each food on…

What exactly is a smoothie bowl? A smoothie bowl is a simple bowl of fresh fruit to which you add additional ingredients or toppings such as muesli, oatmeal, chia seeds, or cocoa, among others. It’s a simple dish to which…

Are fats essential in the diet? The answer to this very important question is yes, without a doubt. Fats correspond to one of the three groups of macronutrients, along with proteins and carbohydrates. Therefore, you should include them in proper…

The physical benefits of diets low in carbohydrates, also known as low-carb diets, are quite well-known to everyone interested in…

For years, it’s been said that low-fat dairy products were better because full-fat ones made people gain weight and caused…

Vitamin B6 belongs to the group of water-soluble vitamins. Therefore, it’s a vitamin that dissolves in water and can’t be stored in the body. The body excretes excess B6 through the urine and you must consume it regularly through your…

Fruit oxidizes when it comes into contact with the air. This oxidation doesn’t mean the food is no longer suitable…

Vitamin A is a fat-soluble vitamin that occurs naturally in certain foods. It manifests as retinol in products of animal…