Nutrition

Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We'll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.

NutritionAstringent Fruits: List, Benefits and Uses

Astringent fruits are those that help fight diarrhea, thus improving the condition of the intestines. These contain tannins, in addition…

NutritionDoes Mixing Alcohol and Sugar Cause a Hangover? This is what Science Says

The mixture of alcohol and sugar can be harmful in the short, medium, and long term, becoming a double problem.…

NutritionPalometa, A Fish That's Abundant in Protein

Palometa, whose scientific name is Brama brama, is also known as "japuta," "palometa negra," "zapatero," or "castañeta" in Spanish. It's…

Nutrition7 Supplements That Vegans Should Take

Many people have the firm belief that the vegan diet is a totally healthy eating plan. They're not entirely wrong,…

NutritionTurbinado Sugar: Nutritional Information, Benefits, and Uses

Turbinado sugar is a sweetener. It's a product that has larger crystals than other types of sugar. Its color is…

NutritionDoes the Creatine in Protein Shakes Cause Kidney Damage?

Exercise supplementation is here to stay. Today, even amateur athletes who are strength training without taking part in competitions are…

NutritionWhat Do We Know About Apricot Seeds?

Generally, when eating a piece of fruit, most people end up discarding the pit or seed. However, is it possible…

NutritionWhat Are Water Chestnuts and How Can They Be Included in Your Diet?

Trapa is the botanical genus representing water chestnuts, two species of floating plants whose submerged stems grow to a depth…

NutritionDoes Collagen Help to Gain Muscle Mass?

Collagen is a protein present in different parts of the body. Its main function is to hold together different structures,…

NutritionPassion Fruit: Origin, Types, and Characteristics

Passion fruit comes from a climbing plant with the scientific name Passiflora edulis flavicarpa. The genus has about 400 species.…

NutritionThe Benefits of Corn

Corn is a cereal with ancestral origins. The American Indians, before the arrival of Christopher Columbus, considered it the basis of life. This se...

NutritionTea or Coffee After a Meal: Good or Bad?

Drinking tea or coffee after eating can be very good for your health. We're talking about two drinks that contain…

NutritionDifferent Stages of Fruit: Characteristics and Benefits

Depending on the stages of fruit when it's consumed, different benefits can be obtained. In general, we're talking about a…

NutritionFucha Ryori: A Buddhist Vegetarian Meal

Fucha Ryori is a type of monastic cuisine that is little known and practically hidden in the mysticism of Japanese…

NutritionPlant-Based Yogurts: All You Need to Know

In recent years, plant-based yogurts have become increasingly available as an alternative to traditional dairy products. Although they can be&helli...

NutritionWhat is Pineapple Bromelain and What Is It Used For?

The bromelain contained in pineapple is one of the compounds with nutritional properties that generate a lot of interest in…

NutritionSweeteners and Heart Disease: Are They Linked?

In recent years, sweeteners have been in the eye of the storm for their possible relationship with an increased risk…

NutritionNutritional Value and Benefits of Barnacles

Barnacles are marine crustaceans that are known for their ability to cling to rocks and for having no limbs. Eating…

NutritionAlgae Protein Powder: All You Need to Know About this Supplement

Algae are aquatic organisms, similar to plants, in that they're capable of photosynthesis. However, they don't have roots, stems, or…

NutritionHow Much Sugar is Recommended for Children Per Day?

Sugar is a basic ingredient in human nutrition since time immemorial. Its sweet taste is attractive to most people, especially…

Nutrition6 Foods that Help Increase Muscle Mass

There's no doubt that to gain muscle you have to train and be constant in this task, but did you…