The Role of Zinc in Strengthening Your Immune System
Zinc is one of the essential minerals that contribute to the strengthening of the immune system. In general, ensuring proper…
Nutrition
Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We'll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.
Which Foods Leave You Hungry?
When establishing a diet, it's important to avoid foods that leave you hungry. This type of food doesn't fill you and generally has a high caloric density. Eating these foods…
Food that Improves Circulation: Eight Types
Food that improves circulation is important to have in your diet. This is because maintaining and improving circulation it is…
Cholesterol in Seafood: Does it Affect Your Lipid Profile?
Like other animal products, seafood contains cholesterol. However, this fact shouldn't worry you. Until a few years ago, doctors recommended…
6 Varieties of Nuts that Boost Your Energy
Nutritionists and other experts all generally recognize the healthy properties and nutritional contribution of nuts. These foods provide long-lasting energy,…
Calcium and Vitamin D-Rich Foods to Care for Your Bone Health
Caring for your bone health is important to keep your bones from weakening and being more prone to fractures. That's…
What Should You Eat Before Running?
One of the most important questions athletes should ask themselves is what to eat before running. Without a doubt, it's…
Why Do You Need to Increase the Zinc in Your Diet?
When planning a healthy and balanced diet, people often forget the importance of minerals, such as zinc. People don't give…
Characteristics and Risks of Kombucha Tea
Kombucha tea is becoming more and more popular around the world because of its many health benefits. The microorganisms in…
Is It Alright To Eliminate Fat from Your Diet?
A common mistake when trying to lose weight is to eliminate all sources of fat from your diet. This belief…
Is it Healthy to Consume the Liquid in Canned Foods?
Canning is an effective strategy that allows people to enjoy certain seasonal foods throughout the year. This way, you ensure…
The Nutriscore System: A Growing Trend in Europe
The French public health agency created the NutriScore system for nutritional labels. This system makes it easier for the consumer…
The Role of Diet in Inflammatory Bowel Disease
Malnutrition is a common characteristic of people with digestive problems and this is why diet is very important; especially when…
The Best Food Sources of Vitamin B
You may have heard that vitamin B is very important for the human body. But do you actually know what…
How to Distribute Carbohydrates Correctly
Knowing how to distribute carbohydrates correctly is fundamental when it comes to not gaining weight. The saying "Eat breakfast like…
Do Vitamins Provide Energy?
Vitamins are essential micronutrients that participate in a multitude of metabolic processes and which can provide energy. It's necessary to guarantee their intake since a deficit can propitiate the appearance…
What Science Says about Caffeine
There’s a lot of both public and scientific interest in the adverse health effects of the regular consumption of caffeinated…
Why You Shouldn't Eat Excessive Amounts of Avocado
Are you an avocado fan? This fruit is very nutritious since it contains healthy fats and vitamins. However, eating excessive…
The Benefits of Eating Whole Wheat Pasta
Do you know the benefits of eating whole wheat pasta? Pasta is one of the most popular foods around the…
Enzymes in Food: What Are They For?
Food enzymes are proteins that often have a digestive function. As a general rule, they are useful for improving the…