The Reasons Why Some People Are Always Hungry
Are you always hungry? Do you know someone who's always hungry? Your appetite has probably changed throughout your life and…
Nutrition
Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We'll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.
Diet and the Gut Microbiome
Although they're invisible without the help of a microscope, the trillions of microorganisms that make up the gut microbiome are very important to our health. Also, it's important to note…
White, Brown, and Muscovado Sugar: Similarities and Differences
White, brown, muscovado sugar... Who doesn’t like the sweet taste of these ingredients? Well, it isn’t a sin to confess…
Discover How the Harvard Eating Plate Can Improve Your Diet
The Harvard Eating Plate has become a key tool in nutrition education around the world. It’s a methodology a group…
Allergens in Food Labeling
Most people can eat a wide variety of foods without any problem whatsoever. However, more and more people are becoming allergic to certain food or food components. Therefore, we need…
The Health Risks of Energy Drinks
Energy drinks came on the market a few decades ago and their sales are clearly booming. Thanks to advertisements, we…
How Much Protein Should I Take if I Exercise?
Have you ever wondered how much protein you need if you exercise? Proteins are essential for the body, as they…
How to Make Perfect Boiled Eggs According to Science
Boiled eggs are an excellent food. On the one hand, they're a very good source of high-quality protein. On the…
How to Avoid Malnutrition in Older Adults
Malnutrition in older adults can be defined as a condition caused by a lack of nutrients in the body. This…
Dietary Supplements to Promote Well-Being
One of the keys to enjoying a good quality of life is good nutrition. The best way to do it…
Types of Proteins and Their Functions
Do you know all about the different types of proteins? Protein is an essential macronutrient for human beings. It must…
Steel-Cut Oats: What Are They and How to Prepare Them?
Steel-cut oats are a type of oat that's characterized by flakes that are smaller than the traditional version. It's very…
Can You Eat Raw Tuna?
In recent years, Asian influences have introduced consuming raw fish, such as raw tuna, into our gastronomy. Both with sushi and other types of preparations, it's common to consume products…
Why it's Important to Eat Fruit and Vegetables According to WHO
The World Health Organization (WHO) often tells us what we should eat in order to be healthy. In this article,…
Are There Foods We Shouldn't Mix With Others?
Have you ever had lentils for dinner and finished with yogurt for dessert? This combination isn't really ideal as there are…
The Functions of Vitamin D
Vitamin D benefits the body in many ways. In fact, vitamin D acts as a hormone. This is why it performs important functions in the human body. Unlike many other…
Nutrition and Management of Type 2 Diabetes: Recommendations and More
Type 2 diabetes has become a contemporary endemic disease. Besides not having a cure, it comes with associated complications of…
Support Your Heart with Six Types of Low Sodium Food
Cardiovascular conditions are the most deadly diseases in the world and treatment often requires including low-sodium food in the diet.…
Vitamin B Can Help Preserve Cognitive Function
You probably already know that vitamins are essential for cognitive function and health in general. However, vitamin B is key…
Frozen Food: Everything You Should Know
What should you know about frozen food? Freezing food is one conservation method that allows you to slow down the…