Nutrition

In this article, we’ll explain what zinc is, what are its benefits, its recommended daily intake, the top seven foods rich in zinc, and what could happen due to a zinc deficiency. Read on for more information! What is Zinc?…

Do you know what the benefits of including coconut water in your regular diet are? If you don’t, don’t worry: that’s the main goal of this article! Once you finish reading, you’ll understand the positive effects that consuming this refreshing…

Many people tend to believe that making meals healthier involves very difficult-to-implement actions and spending large amounts of money. This is a false belief. Actually, there are many ways to make your meals much healthier that won’t affect your budget.…

Recently, our diets have been changing drastically, and it’s not always for the better. This is due to the fact that most daily diets are enriched with saturated fats and refined sugars, which cause a lot of health problems. That’s…

Having a balanced diet rich in vitamins is essential to keep your body healthy. One of the key vitamins that you shouldn’t forget is vitamin E. It’s a fat-soluble vitamin with antioxidant properties that help the body neutralize the subsequent…

You’ve surely read recipes that include seaweed and you probably wondered how to consume seaweed and where you can buy it. In this article, we’ll talk about how to consume seaweed and the nutritional value of this ingredient that’s becoming…

Losing weight depends almost entirely on what you eat. You could reduce your portions and exercise for several hours a day. However, if you don’t eat healthily, all your efforts will be for nothing. Are you unsure about the healthy…

Believe it or not, mushrooms are very nutritious. After all, people who don’t eat meat often use mushrooms to enrich their dishes and also to enjoy a food with a similar texture to chicken. Mushrooms are often added to risottos and…

It’s possible that you’re forgetting two ingredients that highly benefit your heart on your grocery list: oats and green apples. If you don’t already know about them, you’ll be amazed to learn about all of the benefits of including these…

Are you trying to lose weight but seeing little results? Have you thought about what you’re doing wrong? In today’s post, we’ll clue you in on some tricks for reducing your fat mass. Remember that some of your daily habits…

Your Body in the Morning In the morning, the hormones that convert food into energy and regenerate muscle mass prevail. This is because, at this time of day, our body is controlled by cortisol, which is the substance that is…

Sometimes, certain foods that we think are healthy are much more harmful than we’d suspect. Below are 9 harmful foods to avoid according to food experts and why they should be avoided. Ideally, you shouldn’t eat these harmful foods. If that’s…

The benefits of cranberries are countless. These wonderful little berries have the most antioxidant molecules out of almost all all fruit. They’re part of the so-called “fruits of the forest” group and they’re also known as bilberries. Besides their common use…

In recent years, warnings about regular bread consumption have increased. Although eating bread has been part of the human diet since ancient times, today there are many reasons to avoid it. The basic recipe is made with refined wheat flour, water…

It was in the middle of the 19th century when specialists determined that protein is necessary for good development for human beings. Therefore, eggs and meat began to be considered obligatory goods for any healthy diet thanks to their nutritional value.

Every day, we make errors about what we’re eating without even knowing exactly what they are. Take note of the following foods because you probably thought they were bad, but actually are not. On the contrary, nutritionists recommend them! In…

The best way of preventing and combating water retention is to increase your consumption of healthy diuretic foods. Therefore, you won’t need to take medications or even natural remedies to treat swelling, edemas, etc. Go ahead and read  all about…

If we talk about maintaining a healthy lifestyle, we can not skip a meal as important as breakfast, and even less so in a balanced diet. Do you want to learn more about perfect breakfasts for a balanced diet?

The satiating effects of different foods are related to the time of day you choose to eat them. If you eat some sort of food with satiating effects for breakfast, you’ll feel full throughout the day. Everyone wishes to have…

Have you vere heard of the countless benefits of pineapple water? Pineapple (Ananas comosus) is a delicious tropical fruit that comes from a perennial plant of the family of bromeliads. They’re native to South America. Since antiquity, it’s had different…