Nutrition

When planning a healthy and balanced diet, people often forget the importance of minerals, such as zinc. People don’t give…

Kombucha tea is becoming more and more popular around the world because of its many health benefits. The microorganisms in…

A common mistake when trying to lose weight is to eliminate all sources of fat from your diet. This belief…

Canning is an effective strategy that allows people to enjoy certain seasonal foods throughout the year. This way, you ensure…

The French public health agency created the NutriScore system for nutritional labels. This system makes it easier for the consumer…

Malnutrition is a common characteristic of people with digestive problems and this is why diet is very important; especially when…

You may have heard that vitamin B is very important for the human body. But do you actually know what the different vitamins are that comprise this group? Do you know what the best food sources are? Continue reading as…

Knowing how to distribute carbohydrates correctly is fundamental when it comes to not gaining weight. The saying “Eat breakfast like…

Vitamins are essential micronutrients that participate in a multitude of metabolic processes and which can provide energy. It’s necessary to guarantee their intake since a deficit can propitiate the appearance of diseases. Furthermore, they’re directly related to energy production. We…

There’s a lot of both public and scientific interest in the adverse health effects of the regular consumption of caffeinated beverages. Find out what science says about caffeine! The research hasn’t been totally conclusive. Only one cause-effect association related to…

Are you an avocado fan? This fruit is very nutritious since it contains healthy fats and vitamins. However, eating excessive…

Do you know the benefits of eating whole wheat pasta? Pasta is one of the most popular foods around the…

Food enzymes are proteins that often have a digestive function. As a general rule, they are useful for improving the processes of decomposition and the absorption of nutrients. In fact, there are several foods rich in enzymes that are recommended…

Have you heard of the effects of omega 3 on the brain? Omega 3 is a fatty acid that’s essential for our bodies and is present in bluefish, nuts, and vegetable oils. Also, you can obtain it via supplements. According…

Fiber is an essential nutrient when we’re talking about your intestinal health. It’s closely related to your microbiota’s diversity and to the prevention of complex long and short term illnesses. In fact, getting enough of this nutrient can reduce your…

Although you surely know that eating certain foods can increase your risk of heart disease, it’s often difficult to change…

Human beings need a wide variety of nutrients to have energy and stay healthy. For this reason, when you create a…

The World Health Organization (WHO) defines food additives as substances added to foods to maintain or improve their safety, texture, freshness, flavor, or appearance. People have used some additives, like salt, for centuries. Many cultures have used salt throughout history to…

A gout diet can help reduce blood uric acid levels. But it can’t cure the disease. However, it can reduce…

You can eat soy protein in different ways, whether in the form of soybeans or a variety of soy-based products,…