Preserving Vitamins: Everything You Need to Know
Preserving vitamins in our food is important, and the way vitamins are preserved in foods can be affected by different…
Nutrition
Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We'll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.
How do Legumes Protect Against Type 2 Diabetes?
Did you know that the consumption of legumes can help protect against type 2 diabetes? This food group contains an…
What's the Best Oil?
Do you think that extra virgin is always the best oil to use? In that case, you should definitely read this article! The purest options aren't always a good choice.…
Controlling High Blood Pressure: It's Not Just About Salt!
Controlling blood pressure is something that many of us would like to know how to do. What steps should you…
The Benefits of Eating One Egg Per Day
How many times have we heard that eating more than one egg a day is bad? Recommendations regarding how many…
Sweet Potatoes: Properties and Benefits
Did you know that sweet potatoes are a food that has various nutritional properties? If you're one of those people…
Discover the Different Types and Varieties of Plums
Can you identify all the different types and varieties of plums? Most people have eaten this fruit at some time.…
What are the Properties and Benefits of Kamut?
Kamut, or Khorasan wheat, is a grain that was cultivated in Africa many years ago and is gradually making its…
Biliary Lithiasis, or Gallstones, and Nutrition
Biliary lithiasis, also called cholestasis, is one of the most frequent pathologies of the digestive system. It's also defined as…
What Types of Food Additives are There?
Food additives are a series of substances that the food industry uses to enhance the characteristics of food or to…
The Benefits of Carotenes
Carotenes have health benefits as they're a group of natural compounds produced by plants. These substances are responsible for the pigmentation of certain fruits and vegetables. In addition, they produce…
Learn All About Gluten Intolerance
Celiac disease and gluten intolerance are related. However, they’re also very different. Although the root cause of the problem is…
What Is Batch Cooking?
Batch cooking is an Anglo-Saxon concept that has become fashionable and has been all over social media for some time now. It literally means "cooking in batches", in other words,…
6 Foods that Contain More Potassium than Bananas
Surely when you're told that you're low in potassium or that you need to concume a greater amount, the first…
7 Ways to Reduce Added Sugar in Children's Diets
Reducing sugar in children's diets can be easy if we know what foods actually contain too much sugar. Added sugars…
Tips for Healthy and Low-Calorie Meals
At first sight, achieving a healthy and balanced diet that helps us take care of our health and figure seems…
Tips and Recommendations to Freeze Broccoli
Brassicaceae, also known as Cruciferae is one of the healthiest vegetables in the world. This is because this group has…
5 Nutritional Benefits of Coconut Flour
Coconut is all the rage nowadays. In fact, increasingly more people are using coconut oil or milk in their recipes…
Radish Leaves: The Benefits and Ways to Use Them
Radish leaves are not one of the most popular foods in the kitchen. However, if you knew all their benefits,…
The Differences Between Vegan, Vegetarian and Flexitarian
You may have heard the terms vegan, vegetarian and flexitarian and might not really understand what they mean. They all…