Nutrition

Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We’ll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.

The Best and Worst Foods for Joints

Following a healthy diet for your joints and consuming foods for joints is essential to ensure good physical health. Joints are exposed to daily hard work. Thus, if they’re not cared for properly, they can become severely damaged. Joints are…

Celery Juice: Benefits and Contraindications

Have you incorporated celery juice into your diet? Are you sure this is the best way to consume this vegetable? In this article, we’ll tell you more about the properties, benefits, and contraindications of this vegetable juice. The main properties…

Why You Should Enjoy Oatmeal and its Benefits

Oatmeal provides many benefits to your health. Actually, more and more people have realized that it’s a better – and much less expensive –alternative to boxed cereals. So, its consumption is on the rise. This is great news because it’s…

Five Plant Sources of Omega-3 Fatty Acids

Omega-3 fatty acids are polyunsaturated fats and, along with omega-6 fatty acids, form the so-called essential fatty acids. They get their name from the fact that they’re essential for the body, although it’s not able to produce it on its…

The Benefits and Risks of Drinking Milk

You’ve probably always heard that drinking milk is essential for growth. Also, it helps your bones and teeth stay healthy. However, drinking milk and consuming dairy products can also cause certain health problems. Nevertheless, it’s not all bad news. After…

The Essential Fats Your Brain Needs

Are you getting the essential fats your brain needs? The brain is the fattiest organ in the body, (along with the fat humans have under their skin, that is!). However, the brain’s fat isn’t used primarily as an energy source.…

The Benefits of Bluefish

The benefits of bluefish are little known by the general public. However, you should know that consuming bluefish is a very healthy contribution to your diet. In fact, you should eat a portion of it at least 2 or 3…

Improve Kidney Function with These Foods

Chronic kidney diseases are currently a major health problem. Fortunately, many types of fruit and vegetables can help you improve kidney function. Researchers estimated that the prevalence of kidney problems will double in the next 10 years. This is due…

Dangerous Diets and Their Warning Signs

Dangerous diets to lose weight fast with no scientific basis whatsoever are everywhere these days. However, instead of helping you, these one-magic-ingredient diets could lead to serious health problems. We’d like to tell you about them today. What Makes Fad…

Choline: An Essential Nutrient with Many Benefits

Choline is among the vitamins and minerals that we need to ingest every day. It’s considered part of the vitamin B group. While it is not as well-known as other minerals and vitamins, it’s important to include it in yout…

5 Tips to Control Sugar Cravings

Sugar does not only affect your weight, but also your mood. When considering reducing sugar consumption, it can prove more challenging than anticipated because it’s common to have sugar cravings. So, how can you control your sugar cravings? Believe it…

What Are the Health Benefits of Yogurt?

Yogurt is a dairy product that comes from fermenting milk with certain bacteria. Although they often use any type of milk, the main type is cow’s milk. The fermentation of lactose is what gives yogurt its texture and distinctive flavor.…

Sesame Seeds and Their Nutritional Value

Sesame seeds (Sesamum indicum) come from a plant that grows in Africa and India. They began to spread around the world due to slave trade, as slaves often preferred to travel with their own provisions to ensure they had them…

Foods Rich in Vitamin A

There’s all kinds of foods rich in vitamin A in our fridges. However, you should learn how to identify them so you can get the most out of them. That’s because vitamin A is a very important nutrient for our…

Iron Deficiency Anemia: Dietary Guidelines

Iron deficiency anemia occurs due to a deficiency in the quality and quantity of hemoglobin, a molecule found in red blood cells. Hemoglobin is important to our body because it transports oxygen from the lungs to the rest of the…

Seven Foods High in Zinc and Their Benefits

In this article, we’ll explain what zinc is, what are its benefits, its recommended daily intake, the top seven foods rich in zinc, and what could happen due to a zinc deficiency. Read on for more information! What is Zinc?…