Nutrition

Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We'll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.

Diet and the Gut Microbiome
Diet and the Gut Microbiome

Although they're invisible without the help of a microscope, the trillions of microorganisms that make up the gut microbiome are very important to our health. Also, it's important to note…

Allergens in Food Labeling
Allergens in Food Labeling

Most people can eat a wide variety of foods without any problem whatsoever. However, more and more people are becoming allergic to certain food or food components. Therefore, we need…

Can You Eat Raw Tuna?
Can You Eat Raw Tuna?

In recent years, Asian influences have introduced consuming raw fish, such as raw tuna, into our gastronomy. Both with sushi and other types of preparations, it's common to consume products…

The Functions of Vitamin D
The Functions of Vitamin D

Vitamin D benefits the body in many ways. In fact, vitamin D acts as a hormone. This is why it performs important functions in the human body. Unlike many other…