Nutrition

Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We'll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.

NutritionHigh Glycemic Index Foods: Should They Be Avoided?

Foods with a high glycemic index are capable of significantly increasing blood sugar levels. This has a series of advantages…

NutritionDoes Cocoa Help Lower Cholesterol? This Is What Science Says

Cocoa is one of the foods that could help lower cholesterol, or at least prevent the oxidation of certain lipoproteins.…

NutritionNutritional Strategies to Reduce Muscle Inflammation

Exercising muscles is part of a healthy and active lifestyle. However, when the intensity of exercise increases, pain appears. To…

NutritionChrononutrition for Better Health: What Are Its Advantages?

Chrononutrition is a science that focuses on optimizing meal times to positively impact health. It's a very new field that…

NutritionSoy Isoflavones and Their Potential Health Benefits

Soy isoflavones are bioactive compounds of phenolic nature that are characterized by their phytoestrogenic and antioxidant action. They're present ...

NutritionBlack Radish: Nutrients, Uses and Potential Benefits

The black radish can have several health benefits. It's especially beneficial for relieving gallstones and improving the function of the digestive&...

NutritionThe Jerusalem Artichoke: Nutrition, Uses and a Recipe

The Jerusalem artichoke is a tuber from South America. It's known for its beautiful sunflower-shaped flowers, but more for the…

NutritionGuarana: Uses, Properties, and Contraindications

Guarana, whose scientific name is Paullinia cupana, is a climbing plant that grows in the Amazon. For centuries, the tribes…

NutritionAcidic and Semi-acidic Fruits: What Are They and What Are Their Effects?

Heartburn is a type of discomfort that afflicts a large part of the population. Unfortunately, it's capable of passing from…

NutritionWhat Are Food Deserts and What Is Their Impact on Health?

Access to food is an issue of increasing priority on the political agenda in many countries. Likewise, how food procurement…

Nutrition4 Benefits of Anthocyanins for Your Health

Anthocyanins are phytochemicals with many health benefits. They're found in certain foods of plant origin and manage to improve the…

NutritionHow Does Nutrigenomics Help Your Health?

Technological and medical advances have always gone hand-in-hand. Their purpose is to solve health problems. Nutrigenomics is an example of…

Nutrition5 Foods that Help Your Immune System

The immune system is your body's defense mechanism against foreign agents, such as bacteria, viruses, parasites, or toxins. This system…

NutritionHow to Calculate the Calories in Food

We all need energy to perform any work; not only physical work, but also biological work. This energy is obtained…

NutritionThe 8 Healthiest Lean Cuts of Meat

To improve your overall health, it's good to introduce lean cuts of meat in your diet. They contain good amounts…

Nutrition7 Protein Snacks to Increase Muscle Mass

When it comes to increasing strength and muscle mass, protein is the most popular nutrient among athletes. A practical and…

Nutrition7 Ways and Tips to Help Your Child Gain Weight

At the pediatrician's clinic, it's common to hear "I need some advice to help my child gain weight". Many parents…

NutritionMaple Syrup: Properties and Uses in the Kitchen

Maple syrup is a natural sweetener used as a substitute for table sugar, coming from the sap of a tree…

NutritionWhat Is Skyr? All About this Dairy Product from Iceland

Skyr is a common dairy product in Iceland that has started to spread in different cuisines due to its nutritional…

NutritionPickled Gherkins in Vinegar: Nutrients, Benefits and Preparation

Pickled gherkins are a perfect pickle to consume at any time of the day. They're quite filling and have a…

NutritionCheck Out the Calories and Protein in Each Chicken Cut

Each chicken cut differs in terms of calories and protein content. Not all parts of the animal have the same…