Nutrition

Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We'll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.

Nutrition8 Iodine-Rich Foods to Improve Thyroid Health

Iodine is an essential mineral for the proper functioning of the thyroid. Any disruption of the functioning of this gland…

NutritionDiscover Which Are the Best Natural Anti-Inflammatories

Inflammation can appear as a result of various ailments or diseases, so it's very common to resort to anti-inflammatory drugs…

NutritionEssential Nutrients You Must Include in Your Diet

Food plays an essential role in the functioning of the body. Through food, the body receives the essential nutrients that…

Nutrition7 Contraindications of Ginger

If you consume ginger on a regular basis, you'll probably know about its properties and benefits but have you ever wondered what the contraindicati...

NutritionChild Nutrition: Healthy, Age-Appropriate Food

Children change over the years, so their energy needs must be adapted to the demands of each stage of their…

NutritionWhat Three Cups of Coffee a Day Can Do for Your Liver

Did you know that several cups of coffee a day might be good for your health? In fact, there are…

NutritionIngredients You Shouldn't Add to Coffee

Coffee is a companion like no other. We can enjoy it at work, with friends, or on a cold winter…

NutritionCopoazú: What Is It and What Are Its Benefits?

The copoazú, cupuacu, or Amazonian white cocoa is a tropical fruit. Its scientific name is Theobroma grandiflorum. It's found in…

Nutrition5 Simple Steps to Stop Eating Flour

Eating flour has generated divided opinions over the years. Doctors claim that white, refined flour is less healthy and should…

NutritionThese Are the 8 Foods You Should Avoid Eating at Night

You should avoid eating certain foods at night. This is because eating at night has been associated with being overweight…

Nutrition7 Signs You're Eating too Much Sugar

Is there any way to tell if you're consuming too much sugar? Believe it or not, the answer is yes.…

NutritionTiger Nuts: Nutrients, Benefits and How to Add It to Your Diet

Sometimes, the names of some foods lead you to imagine something totally different, and they often surprise you with their…

NutritionIs it Good to Eat a Grapefruit on an Empty Stomach?

We often talk about the benefits of eating certain foods on an empty stomach, such as a clove of garlic…

NutritionThe Importance of Calcium for Sportspeople

Calcium is an important mineral, for sportspeople in particular, as it's involved in the transmission of nerve impulses and, thus,…

NutritionFour Types of Long Shelf Life Foods

People often wonder about the long-shelf-life foods they purchase. These are foods we can store for a long time without…

NutritionSpice Allergies: How to Know if You're Allergic

Spice allergies aren't very common. That said, the most common spice allergies are the ones related to fruits with fuzzy…

NutritionThe Properties of Ibarra Chili Peppers

Piparras or Ibarra chili peppers grow in specific climatic and geographical conditions. Hence the particular flavor and aroma people so…

NutritionDoes Intermittent Fasting Help Prevent Disease?

Intermittent fasting protocols have recently become fashionable, as some believe they can help prevent disease. There's also evidence of effects&he...

NutritionThree Recommendations to Reduce Sugar in Your Diet

It's essential to reduce your consumption of sugar, as this will significantly improve your eating habits. In fact, controlling your…

NutritionThe Characteristics of Antinutrients

Antinutrients are compounds that interfere with the absorption of substances in the intestine and they can be natural or synthetic.…

NutritionHow to Avoid the Yo-Yo Effect

The yo-yo effect consists of the cyclical loss and gain of weight in a short period of time. It’s very characteristic of miracle diets, which are u...