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Nutrition

Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We'll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.

These Are the 16 Natural Probiotic Foods that You Should Include in Your Diet
NutritionThese Are the 16 Natural Probiotic Foods that You Should Include in Your DietThe intestinal microbiota is the community of microorganisms that permanently reside in the human digestive tract. It plays a crucial...
How Harmful Is It to Eat Turkey Skin?
NutritionHow Harmful Is It to Eat Turkey Skin?These days - and especially around the holidays - many people wonder if the consumption of turkey skin is harmful...
The 10 Most Exotic Fruits in The World and Their Properties
NutritionThe 10 Most Exotic Fruits in The World and Their PropertiesExotic fruits often come from distant countries or from a climate that's very different than the one we're used to....
Coffee with Coconut Oil: How to Drink it to Avoid Weight Gain
NutritionCoffee with Coconut Oil: How to Drink it to Avoid Weight GainCoffee with coconut oil is a drink that has become popular for promoting ketosis, a metabolic state in which the...
7 Foods That Improve Your Estrogen Levels
Nutrition7 Foods That Improve Your Estrogen LevelsHormonal imbalances can be common during the different stages of life. With good nutrition, it's possible to provide foods that...
When Is the Right Time to Eat?
NutritionWhen Is the Right Time to Eat?In recent years, we've been advised to correct certain eating behaviors to improve the quality of our diets. Besides being...
Mankai Duckweed: What Are Its Benefits?
NutritionMankai Duckweed: What Are Its Benefits?Duckweed is a group of aquatic plants that may have certain health benefits. They're plant-based foods with a high protein...
Intermittent Fasting for Women Over 50: How to Do It Safely
NutritionIntermittent Fasting for Women Over 50: How to Do It SafelyIntermittent fasting has become a trend among women and has some benefits, especially after the age of 50. Specifically, the...
Smart Eating: How to Design a Balanced Weekly Menu
NutritionSmart Eating: How to Design a Balanced Weekly MenuIn the pursuit of a healthy lifestyle, nutrition plays a key role. However, for many, meal planning can be overwhelming...
What Is Cocona Oil and What Are Its Health Benefits?
NutritionWhat Is Cocona Oil and What Are Its Health Benefits?The cocona, scientific name Solanum sessiliflorum, is a tropical shrub native to South America, in the Andean region, which includes...
The "Internal Shower" Drink: TikTok's Questionable New Fad
NutritionThe "Internal Shower" Drink: TikTok's Questionable New FadThe "internal shower" drink has become popular on social networks and is made up of water and chia seeds. In...
Black Mashua: Nutritional Composition and Potential Benefits
NutritionBlack Mashua: Nutritional Composition and Potential BenefitsThe black mashua, whose scientific name is Tropaeolum tuberosum, is a tuber native to the highlands of the Andean region,...
What is Haritaki and What Are Its Health Benefits?
NutritionWhat is Haritaki and What Are Its Health Benefits?Haritaki, whose scientific name is Chebulic myrobalan, is a fruit obtained from the seeds of Terminalia chebula trees. It's also...
Benefits of Yuzu: A Japanese Citrus Fruit Packed With Vitamin C
NutritionBenefits of Yuzu: A Japanese Citrus Fruit Packed With Vitamin CYuzu is a citrus fruit of Japanese origin that has gradually spread to other cuisines. It stands out for its...
Probiotic Soda Drinks: Are They Good for Your Intestinal Health?
NutritionProbiotic Soda Drinks: Are They Good for Your Intestinal Health?More and more people are recognizing that gut health can have a significant impact on their overall well-being. As a...
Diet for Esophagitis: What Should You Eat?
NutritionDiet for Esophagitis: What Should You Eat?When suffering from esophagitis, it's important to modify the diet to ensure a good control of symptoms, thus increasing the...
Gluten in the Vegetarian Diet: What You Should Know
NutritionGluten in the Vegetarian Diet: What You Should KnowThe gluten-free vegetarian diet can be implemented in those people who have celiac disease or sensitivity to the nutrient and...
Teriyaki Sauce: Nutritional Value, Benefits and Risks
NutritionTeriyaki Sauce: Nutritional Value, Benefits and RisksTeriyaki sauce is one of the most typical Japanese dressings, with a sweet and salty touch. It can be homemade...
Burrata: What Is It and What Are The Benefits?
NutritionBurrata: What Is It and What Are The Benefits?Since burrata was first elaborated, many people have mistaken it for a type of fresh cheese. But the truth is...
What Are The Benefits of Raspberries?
NutritionWhat Are The Benefits of Raspberries?Fruits and vegetables has always been part of healthy diets, since they protect against certain diseases generated by oxidative stress....
5 Foods that Increase Bad Cholesterol
Nutrition5 Foods that Increase Bad CholesterolCholesterol is a type of fat found in foods of animal origin. It's as important as any other lipid, as...
Sea Buckthorn: Learn The Health Benefits
NutritionSea Buckthorn: Learn The Health BenefitsThe sea buckthorn - scientific name Hippophae rhamnoides - is a thorny shrub native to China and some parts of Europe....
Horse Mackerel, a Fish with an Excellent Nutritional Value
NutritionHorse Mackerel, a Fish with an Excellent Nutritional ValueThe Horse Mackerel, also known as the Atlantic Horse Mackerel or Scad, is a fish of good nutritional quality that...
Does Brewer's Yeast Help Increase Muscle Mass?
NutritionDoes Brewer's Yeast Help Increase Muscle Mass?Brewer's yeast is a quality food that could help increase muscle mass if consumed correctly. It must be taken into...
Green Banana Biomass: Benefits and How to Prepare It
NutritionGreen Banana Biomass: Benefits and How to Prepare ItGreen banana biomass is a preparation that contains a large amount of resistant starch, a particularly positive substance for the...
The Lychee: Nutritional Properties, Benefits and Contraindications
NutritionThe Lychee: Nutritional Properties, Benefits and ContraindicationsThe lychee is a tropical fruit that can bring several health benefits if it's regularly included in the diet. It...
10 Benefits of Chia with Scientific Evidence
Nutrition10 Benefits of Chia with Scientific EvidenceThe benefits of chia have been researched for several decades. These seeds, obtained from the Salvia hispanica plant, have been...
Some Bizarre Food and Its Nutritional Value
NutritionSome Bizarre Food and Its Nutritional ValueWe are going to tell you about some bizarre food and its nutritional value. Although they're by no means things...