Nutrition

Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We’ll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.

Choline: An Essential Nutrient with Many Benefits

Choline is among the vitamins and minerals that we need to ingest every day. It’s considered part of the vitamin B group. While it is not as well-known as other minerals and vitamins, it’s important to include it in yout…

5 Tips to Control Sugar Cravings

Sugar does not only affect your weight, but also your mood. When considering reducing sugar consumption, it can prove more challenging than anticipated because it’s common to have sugar cravings. So, how can you control your sugar cravings? Believe it…

What Are the Health Benefits of Yogurt?

Yogurt is a dairy product that comes from fermenting milk with certain bacteria. Although they often use any type of milk, the main type is cow’s milk. The fermentation of lactose is what gives yogurt its texture and distinctive flavor.…

Sesame Seeds and Their Nutritional Value

Sesame seeds (Sesamum indicum) come from a plant that grows in Africa and India. They began to spread around the world due to slave trade, as slaves often preferred to travel with their own provisions to ensure they had them…

Foods Rich in Vitamin A

There’s all kinds of foods rich in vitamin A in our fridges. However, you should learn how to identify them so you can get the most out of them. That’s because vitamin A is a very important nutrient for our…

Iron Deficiency Anemia: Dietary Guidelines

Iron deficiency anemia occurs due to a deficiency in the quality and quantity of hemoglobin, a molecule found in red blood cells. Hemoglobin is important to our body because it transports oxygen from the lungs to the rest of the…

Seven Foods High in Zinc and Their Benefits

In this article, we’ll explain what zinc is, what are its benefits, its recommended daily intake, the top seven foods rich in zinc, and what could happen due to a zinc deficiency. Read on for more information! What is Zinc?…

11 Simple Changes that Will Make Your Meals Healthier

Many people tend to believe that making meals healthier involves very difficult-to-implement actions and spending large amounts of money. This is a false belief. Actually, there are many ways to make your meals much healthier that won’t affect your budget.…

What’s on a Nutrition Label?

Recently, our diets have been changing drastically, and it’s not always for the better. This is due to the fact that most daily diets are enriched with saturated fats and refined sugars, which cause a lot of health problems. That’s…

Foods Rich in Vitamin E

Having a balanced diet rich in vitamins is essential to keep your body healthy. One of the key vitamins that you shouldn’t forget is vitamin E. It’s a fat-soluble vitamin with antioxidant properties that help the body neutralize the subsequent…

How to Consume Seaweed and its Nutritional Value

You’ve surely read recipes that include seaweed and you probably wondered how to consume seaweed and where you can buy it. In this article, we’ll talk about how to consume seaweed and the nutritional value of this ingredient that’s becoming…

The Benefits of Eating Mushrooms

Believe it or not, mushrooms are very nutritious. After all, people who don’t eat meat often use mushrooms to enrich their dishes and also to enjoy a food with a similar texture to chicken. Mushrooms are often added to risottos and…

Heart Health: Oats and Apples

It’s possible that you’re forgetting two ingredients that highly benefit your heart on your grocery list: oats and green apples. If you don’t already know about them, you’ll be amazed to learn about all of the benefits of including these…

5 Things You Can Do to Reduce Your Fat Mass

Are you trying to lose weight but seeing little results? Have you thought about what you’re doing wrong? In today’s post, we’ll clue you in on some tricks for reducing your fat mass. Remember that some of your daily habits…

9 Harmful Foods that Food Experts Avoid

Sometimes, certain foods that we think are healthy are much more harmful than we’d suspect. Below are 9 harmful foods to avoid according to food experts and why they should be avoided. Ideally, you shouldn’t eat these harmful foods. If that’s…

The Benefits of Cranberries for Your Health

The benefits of cranberries are countless. These wonderful little berries have the most antioxidant molecules out of almost all all fruit. They’re part of the so-called “fruits of the forest” group and they’re also known as bilberries. Besides their common use…

Why Eating Bread Isn’t Good For You

In recent years, warnings about regular bread consumption have increased. Although eating bread has been part of the human diet since ancient times, today there are many reasons to avoid it. The basic recipe is made with refined wheat flour, water…