Coffee with Coconut Oil: How to Drink it to Avoid Weight Gain
Coffee with coconut oil is a drink that has become popular for promoting ketosis, a metabolic state in which the body burns fat instead of carbohydrates as a source of energy. Now, to opt for a good dosage, a key factor is to recognize what your aims are.
In fact, it’s important to keep in mind that ketogenic coffee (also called keto coffee) may not be suitable for everyone. What are its potential benefits? How to drink it and not gain weight? In the following article, we’ll answer these questions.
What are the benefits of drinking coffee with coconut oil?
Coffee with coconut oil can provide you with a series of benefits that go beyond the enjoyment of its flavor. One of the most interesting aspects is its ability to increase energy. Did you know that the medium-chain fatty acids present in coconut oil are metabolized differently than other fats?
Evidence suggests that it can provide you with a quick source of energy. In a study reported in the Journal of Nutritional Science and Vitaminology, it was reported that these components were able to improve the performance of athletes.
This suggests that if you need a boost before exercising or facing intense physical activities, this combination could be your perfect ally.
Of course, the benefits don’t stop there. The medium-chain fatty acids in coconut oil have also been linked to positive effects on brain function, particularly in patients with diseases such as Alzheimer’s.
Because these fats are converted to ketones in the liver, they become an alternative energy source for the brain. What does this mean? Well, ketones can improve your concentration and focus, helping you boost your mental performance.
Also, if you’re looking to control your weight, coffee with coconut oil can serve as a complement. It turns out that this combination can help you suppress your appetite and promote weight loss when included as part of a healthy diet.
How does it work? The healthy fats present in coconut oil can increase the feeling of satiety, which means you will feel fuller after consuming it and thus avoid overindulging in the rest of your meals.
How to consume coffee with coconut oil to avoid gaining weight?
To enjoy coffee with coconut oil without worrying about gaining weight, the following tips will be very useful. Take note!
1. Control your portion size
Although coconut oil is an excellent source of bioactive compounds, it’s important not to overdo it, since it’s also abundant in saturated fats. The suggestion is 10 to 15 grams of coconut oil (one tablespoon) per cup of coffee to get its benefits without overdoing it on calories.
2. Consider your total caloric intake
If your goal is to maintain or lose weight, it’s essential to consider your overall daily caloric intake. Make sure coconut oil coffee fits within your daily caloric needs and doesn’t exceed your total calorie intake.
3. Balance your diet
Coffee with coconut oil shouldn’t dominate your diet. It’s important to have a balanced and varied diet, including healthy foods such as fruits, vegetables, lean proteins, and whole grains.
4. Control the consumption of other ingredients
If you add other ingredients to your coffee, such as sugar, cream or sweeteners, be aware that these can increase calories. Opt for healthier options, such as natural sweeteners or low-fat milk, if you want a better taste without adding too many calories.
5. Maintain an active lifestyle
In addition to controlling your caloric intake, it’s crucial to maintain an active lifestyle and exercise regularly. Physical activity will help you burn calories and maintain a healthy energy balance.
How to prepare coffee with coconut oil?
If you aren’t sure how to prepare this beneficial mixture, we’re going to share the most common recipe with you.
Ingredients
- 1 cup of freshly brewed coffee (200 milliliters)
- 1 tablespoon of extra virgin coconut oil (10 – 15 grams)
Preparation
- Prepare a cup of freshly brewed coffee according to your preferences. You can use ground or instant coffee, as long as it’s of good quality.
- While the coffee is hot, add 1 tablespoon of extra virgin coconut oil to the cup. You can adjust the amount according to your preferences, but don’t exceed 15 grams.
- Mix the ingredients well with a spoon or a whisk. Make sure the coconut oil is completely melted and incorporated into the coffee.
It’s important to note that the amounts of coconut oil may vary according to your needs. Remember that if you have a specific health condition or if you’re following a ketogenic diet for medical reasons, it’s advisable to consult a health professional or nutritionist for personalized recommendations.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
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https://biotecnia.unison.mx/index.php/biotecnia/article/view/1336