Can Hair Fall Out Because of the Keto Diet?
The question has arisen as to whether hair can fall out when people are following the keto diet. This form…
Diet
Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we'll give you the ideas you need and help you discover the right diet for you.
What are the Properties and Benefits of Kamut?
Kamut, or Khorasan wheat, is a grain that was cultivated in Africa many years ago and is gradually making its…
Biliary Lithiasis, or Gallstones, and Nutrition
Biliary lithiasis, also called cholestasis, is one of the most frequent pathologies of the digestive system. It's also defined as…
What Types of Food Additives are There?
Food additives are a series of substances that the food industry uses to enhance the characteristics of food or to…
Healthy and Light Dinners to Help Lose Weight
If you're trying to lose weight, you should know that it's not advisable to skip meals or spend long periods…
The Benefits of Carotenes
Carotenes have health benefits as they're a group of natural compounds produced by plants. These substances are responsible for the pigmentation of certain fruits and vegetables. In addition, they produce…
5 Recipes for a Healthy Snack
Eating a healthy snack can help maintain an optimal level of physical and mental energy to perform well in daily activities. While the other main meals are necessary, eating snacks…
3 Ways to Prepare Low-Calorie Meals with Fish
Fish is one of the foods that has gained a lot of popularity among those who want to maintain a…
5 Recipes from the Mediterranean Diet to Help You Lose Weight
The Mediterranean diet has one of the best selections and a variety of food in the world. It also includes…
Learn All About Gluten Intolerance
Celiac disease and gluten intolerance are related. However, they’re also very different. Although the root cause of the problem is…
What Is Batch Cooking?
Batch cooking is an Anglo-Saxon concept that has become fashionable and has been all over social media for some time now. It literally means "cooking in batches", in other words,…
6 Foods that Contain More Potassium than Bananas
Surely when you're told that you're low in potassium or that you need to concume a greater amount, the first…
7 Ways to Reduce Added Sugar in Children's Diets
Reducing sugar in children's diets can be easy if we know what foods actually contain too much sugar. Added sugars…
What Happens When we Eat Excess Fiber?
An excess consumption of fiber can cause some complications in the body, although its consumption is almost always beneficial. In…
Hyperuricemia: Improve Your Diet to Reduce Uric Acid Levels
High uric acid problems are directly related to a bad diet since the purines that produce it are mainly in…
Tips for Healthy and Low-Calorie Meals
At first sight, achieving a healthy and balanced diet that helps us take care of our health and figure seems…
Omega-3-Rich Fish That You Should Start Eating
Are you trying to improve your health through your diet? Has someone's told you to take omega 3? In this…
All About Intermittent Fasting
Intermittent fasting is all the rage nowadays, especially among those who find it difficult to follow weight loss diets. Do…
What is the Carnivore Diet?
This article is all about the carnivore diet. You've probably heard about it already since it's becoming popular in certain groups. But what is it? Many users claim that they've…
7 Strategies to Lose Weight Without a Restrictive Diet
Do you hate being on a diet? You may be surprised to learn that a restrictive diet isn't the best…