Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we’ll give you the ideas you need and help you discover the right diet for you.
What exactly is a smoothie bowl? A smoothie bowl is a simple bowl of fresh fruit to which you add additional ingredients or toppings such as muesli, oatmeal, chia seeds, or cocoa, among others. It’s a simple dish to which…
We all know people who eat a lot and are thin, just like we know people who eat less but are still gaining weight. The mystery lies in why the latter have difficulties maintaining their optimal weight. After all, it’s…
Are fats essential in the diet? The answer to this very important question is yes, without a doubt. Fats correspond to one of the three groups of macronutrients, along with proteins and carbohydrates. Therefore, you should include them in proper…
Do you have an intestinal disease? Following the FODMAP diet can help improve your symptoms and even eliminate it. In general, this diet involves avoiding certain types of food that are difficult to digest. Would you like to know what…
The physical benefits of diets low in carbohydrates, also known as low-carb diets, are quite well-known to everyone interested in…
For years, it’s been said that low-fat dairy products were better because full-fat ones made people gain weight and caused…
Vitamin B6 belongs to the group of water-soluble vitamins. Therefore, it’s a vitamin that dissolves in water and can’t be stored in the body. The body excretes excess B6 through the urine and you must consume it regularly through your…
Fruit oxidizes when it comes into contact with the air. This oxidation doesn’t mean the food is no longer suitable…
Vitamin A is a fat-soluble vitamin that occurs naturally in certain foods. It manifests as retinol in products of animal…
Nowadays, high cholesterol is becoming increasingly prevalent in our society. This is why it’s quite easy for myths to arise about recommendations on how to lower it. In this article, we’ll debunk the most common myths about cholesterol-lowering diets. Common…
Are you looking for more diet options? Read this article if you’d like to learn about five diets that are…
Pectin is a vegetable fiber in fruits that, when combined with water, generally forms gels. It works as a thickener when combined with sugar or the acids in sugar. The amount of pectin present in fruit depends on the fruit’s…
Sugar consumption is a major risk for the development of countless complex diseases. It’s been shown that consuming too much sugar poses a health hazard. However, despite its potential danger, it’s one of the most-used ingredients in the food industry.…
Do you want to control your weight or still maintain a healthy diet while eating out? Although it may seem impossible, the recommendations we’ll share in this article will show you how you can eat out healthily. Eating out healthily…
Diabetes is a booming disease, classified, in fact, as one of the most dangerous noncommunicable diseases in our current world.…
Many people choose to skip dinner when they’re trying to lose weight. However, the answer to the question regarding if…
A widespread belief in nutrition is that it isn’t a good idea to eat pasta or rice at night, either because it makes you gain weight or because it’s bad for your health. The truth is that these foods can…
Nearly everyone knows that there are many health benefits to eating fish due to its high contribution of unsaturated fatty…
Commercial bread is tempting due to its irresistible sweet taste and the fact that it’s very easy to find. However, it’s actually junk food. Continue reading to find out why this type of bread isn’t healthy and why you shouldn’t…
Have you ever felt gastrointestinal discomfort, gas, or diarrhea after eating some fruits, light products, or chewing gum? If so, you may suffer from sorbitol intolerance. Read on to learn how to follow a diet low in sorbitol. What’s sorbitol?…