The Harvard Eating Plate has become a key tool in nutrition education around the world. It’s a methodology a group…
Diet
Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we'll give you the ideas you need and help you discover the right diet for you.
Most people can eat a wide variety of foods without any problem whatsoever. However, more and more people are becoming allergic to certain food or food components. Therefore, we need…
Energy drinks came on the market a few decades ago and their sales are clearly booming. Thanks to advertisements, we…
Decades ago, specialists investigated the possible relationship between diet and acne. Acne is a condition that develops in the pilosebaceous…
Have you ever wondered how much protein you need if you exercise? Proteins are essential for the body, as they…
Boiled eggs are an excellent food. On the one hand, they're a very good source of high-quality protein. On the…
Malnutrition in older adults can be defined as a condition caused by a lack of nutrients in the body. This…
One of the keys to enjoying a good quality of life is good nutrition. The best way to do it…
Eating well can be a daunting task if you don't follow basic healthy eating guidelines. Industry and advertising often encourage us to eat more processed foods. That processing decreases the…
Do you know all about the different types of proteins? Protein is an essential macronutrient for human beings. It must…
Virgin olive oils are the best oils you can buy. Furthermore, numerous studies have proved that they're really good for…
Steel-cut oats are a type of oat that's characterized by flakes that are smaller than the traditional version. It's very…
It's really important to take part in physical exercise if you suffer from diabetes. This is because it's been proved…
In recent years, Asian influences have introduced consuming raw fish, such as raw tuna, into our gastronomy. Both with sushi and other types of preparations, it's common to consume products…
A lot of cheese-lovers may wonder, "How much cheese can we eat a day?" After all, cheese is a caloric…
The World Health Organization (WHO) often tells us what we should eat in order to be healthy. In this article,…
Have you ever had lentils for dinner and finished with yogurt for dessert? This combination isn't really ideal as there are…
Vitamin D benefits the body in many ways. In fact, vitamin D acts as a hormone. This is why it performs important functions in the human body. Unlike many other…
Type 2 diabetes has become a contemporary endemic disease. Besides not having a cure, it comes with associated complications of…
Have you ever wondered what a healthy gluten-free diet looks like? First of all, you must understand that there's no…