Discover How the Harvard Eating Plate Can Improve Your Diet
The Harvard Eating Plate has become a key tool in nutrition education around the world. It’s a methodology a group…
Diet
Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we'll give you the ideas you need and help you discover the right diet for you.
Allergens in Food Labeling
Most people can eat a wide variety of foods without any problem whatsoever. However, more and more people are becoming allergic to certain food or food components. Therefore, we need…
The Health Risks of Energy Drinks
Energy drinks came on the market a few decades ago and their sales are clearly booming. Thanks to advertisements, we…
Is There a Relationship Between Diet and Acne?
Decades ago, specialists investigated the possible relationship between diet and acne. Acne is a condition that develops in the pilosebaceous…
How Much Protein Should I Take if I Exercise?
Have you ever wondered how much protein you need if you exercise? Proteins are essential for the body, as they…
How to Make Perfect Boiled Eggs According to Science
Boiled eggs are an excellent food. On the one hand, they're a very good source of high-quality protein. On the…
How to Avoid Malnutrition in Older Adults
Malnutrition in older adults can be defined as a condition caused by a lack of nutrients in the body. This…
Dietary Supplements to Promote Well-Being
One of the keys to enjoying a good quality of life is good nutrition. The best way to do it…
The Key to Eating Well
Eating well can be a daunting task if you don't follow basic healthy eating guidelines. Industry and advertising often encourage us to eat more processed foods. That processing decreases the…
Types of Proteins and Their Functions
Do you know all about the different types of proteins? Protein is an essential macronutrient for human beings. It must…
Virgin Olive Oils: Are They All Good For You?
Virgin olive oils are the best oils you can buy. Furthermore, numerous studies have proved that they're really good for…
Steel-Cut Oats: What Are They and How to Prepare Them?
Steel-cut oats are a type of oat that's characterized by flakes that are smaller than the traditional version. It's very…
Athletes With Diabetes: What You Should Be Eating
It's really important to take part in physical exercise if you suffer from diabetes. This is because it's been proved…
Can You Eat Raw Tuna?
In recent years, Asian influences have introduced consuming raw fish, such as raw tuna, into our gastronomy. Both with sushi and other types of preparations, it's common to consume products…
How Much Cheese Can We Eat a Day?
A lot of cheese-lovers may wonder, "How much cheese can we eat a day?" After all, cheese is a caloric…
Why it's Important to Eat Fruit and Vegetables According to WHO
The World Health Organization (WHO) often tells us what we should eat in order to be healthy. In this article,…
Are There Foods We Shouldn't Mix With Others?
Have you ever had lentils for dinner and finished with yogurt for dessert? This combination isn't really ideal as there are…
The Functions of Vitamin D
Vitamin D benefits the body in many ways. In fact, vitamin D acts as a hormone. This is why it performs important functions in the human body. Unlike many other…
Nutrition and Management of Type 2 Diabetes: Recommendations and More
Type 2 diabetes has become a contemporary endemic disease. Besides not having a cure, it comes with associated complications of…
What Does a Healthy Gluten-Free Diet Look Like?
Have you ever wondered what a healthy gluten-free diet looks like? First of all, you must understand that there's no…