Diet

Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we’ll give you the ideas you need and help you discover the right diet for you.

Can I Eat Pasta and Rice at Night?

A widespread belief in nutrition is that it isn’t a good idea to eat pasta or rice at night, either because it makes you gain weight or because it’s bad for your health. The truth is that these foods can…

Mercury in Fish: Should You be Concerned?

Nearly everyone knows that there are many health benefits to eating fish due to its high contribution of unsaturated fatty acids. However, there’s growing concern about the risks of mercury in fish. In today’s article, you’ll find out if the…

Why You Should Avoid Commercial Bread

Commercial bread is tempting due to its irresistible sweet taste and the fact that it’s very easy to find. However, it’s actually junk food. Continue reading to find out why this type of bread isn’t healthy and why you shouldn’t…

A Diet for Sorbitol Intolerance

Have you ever felt gastrointestinal discomfort, gas, or diarrhea after eating some fruits, light products, or chewing gum? If so, you may suffer from sorbitol intolerance. Read on to learn how to follow a diet low in sorbitol. What’s sorbitol?…

Minerals in Foods for Cardiovascular Health

Currently, the diet that predominates in the world is the Western diet. This is characterized by a high intake of saturated fats, sodium, and sugar. Thus, it’s deficient in minerals that keep the body balanced. This is because the consumption…

Microbiota-Accessible Carbohydrates (MACs)

Microbiota-accessible carbohydrates (MACs) are carbohydrates that are resistant to digestion by a host’s metabolism. In fact, various studies have linked them with increased microbial diversity and better overall health. Microbiota-accessible carbohydrates (MACs) Microbiota-accessible carbohydrates (MACs) are indigestible polysaccharides the microbiota…

Avitaminosis: The Lack of Vitamins

Avitaminosis is the total absence of vitamins in a body. However, this is a very rare condition. Hypovitaminosis, a deficiency of vitamin D, is a lot more common. Vitamins are necessary nutrients for our bodies. However, it’s relatively easy not…

Can Diet Soda Make You Gain Weight?

Currently, diet soda is replacing many sugary sodas and other drinks. Worrying about gaining weight leads many of us to opt for drinks lower in calories. However, can diet soda have the opposite effect and actually make you gain weight?…

Scientifically Proven Benefits of Nutmeg

Nutmeg is a spice from Indonesia that has medicinal properties. People use this spice often in gastronomy, as it enhances the flavor of many recipes. Although many prefer to grate it on meals, others like to enjoy it in teas.…

The Health Benefits of Conjugated Linoleic Acids

Conjugated linoleic acids are slightly modified essential fatty acids. This characteristic offers a series of health benefits to the body, especially when it comes to the regulation of appetite. Despite this, there are many claims about nutritional properties that aren’t…

The Pegan Diet – What You Should Know

The foundation of the pegan diet is the consumption of plant-based food. It’s basically a combination of the paleo diet and the vegan diet. The paleo diet is the one that supposedly follows the eating habits that our ancestors had…

Prevent Obesity with These Types of Food

It’s important to understand how obesity happens before you consider an approach to either prevent it or treat it. Recent studies show that the prevalence of obesity worldwide continues to increase. Given this situation, and in spite of institutional public…