Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we’ll give you the ideas you need and help you discover the right diet for you.
Sometimes, it’s necessary to take a calcium supplement to improve the intake of this nutrient. Inadequate calcium intake can trigger premature osteoporosis, especially in women who’ve reached menopause. Typically, the assimilation of calcium is related to vitamin D levels. Because…
To face the period of confinement, it’s essential to have clear nutritional guidelines. Making smart and considerate purchases will allow you to save money, help make sure others have enough, and maximize the efficiency of your meals. So, what should…
In the wake of the alerts associated with the coronavirus (Covid-19), many people are asking the question: can food be…
Athletes are probably the group of people most familiar with electrolytes. It’s also to do with hydration, and there’s much publicity about these substances. So, what are electrolytes? Electrolytes are mineral substances found in the blood and also in other…
Fruit skins are very interesting elements from a nutritional standpoint. Some authors advise that we shouldn’t eat fruit with the…
The placebo effect of food is a new research topic. In fact, researchers are realizing that foods can be health or disease factors. Although what we eat influences our well-being or pain, the truth is that there are also fantasies that…
We’re constantly on the lookout for new beauty allies, and today we’d like to tell you about biotin-rich food. Biotin is a vitamin that belongs to group B, and it’s great for your hair, skin, and nails. Keep reading to…
Digestifs are credited with the ability to make digestions lighter and improve this process. This capability is based on the assumed power of alcohol on the stimulation of stomach gastric secretion. However, no scientific evidence backs this up. No studies…
Do you want to know the benefits of potatoes for our usual diet? Is it true that they don’t provide us with important nutrients? Or can they make us overweight if we eat them regularly? These are only some of…
“Eat at least a dark green and an orange vegetable every day.” These are the recommendations of the Ministry of…
Probiotic supplements are live microorganisms that, when administered in adequate amounts, have several health benefits. Generally, anyone can take these…
The adult intestines have the same amount of cells as they have bacteria. More than 70% of these bacteria inhabit the colon and act as a sort of organ by fulfilling functions that are vital to our digestive health. As…
Fake news stories are appearing more and more frequently. Thanks to social media and the internet, there is an avalanche of information that we can access today. Therefore, fake news about food is also becoming more and more common. The…
Sulfites in food are chemical compounds, and were already used as preservatives by the Ancient Greeks and Romans. Currently, the…
A question that often pops up is whether bread is fattening or not. It’s worth mentioning that there are no fattening or slimming foods. The important thing is to maintain a caloric balance. However, the influence of each food on…
What exactly is a smoothie bowl? A smoothie bowl is a simple bowl of fresh fruit to which you add additional ingredients or toppings such as muesli, oatmeal, chia seeds, or cocoa, among others. It’s a simple dish to which…
We all know people who eat a lot and are thin, just like we know people who eat less but are still gaining weight. The mystery lies in why the latter have difficulties maintaining their optimal weight. After all, it’s…
Are fats essential in the diet? The answer to this very important question is yes, without a doubt. Fats correspond to one of the three groups of macronutrients, along with proteins and carbohydrates. Therefore, you should include them in proper…
Do you have an intestinal disease? Following the FODMAP diet can help improve your symptoms and even eliminate it. In general, this diet involves avoiding certain types of food that are difficult to digest. Would you like to know what…
The physical benefits of diets low in carbohydrates, also known as low-carb diets, are quite well-known to everyone interested in…