Diet

Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we'll give you the ideas you need and help you discover the right diet for you.

Organic and genetically modified food

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Advantages and Disadvantages of Synthetic Meat
Organic and genetically modified foodAdvantages and Disadvantages of Synthetic Meat
Lettuce Varieties and How to Grow Them
Garden and outdoor spacesLettuce Varieties and How to Grow Them
4 Exotic Fruits and Vegetables You've Probably Never Heard Of
Organic and genetically modified food4 Exotic Fruits and Vegetables You've Probably Never Heard Of

Today, we're going to help you discover some alternatives to the foods that you're used to. Let's have a look…

8 Medicinal Properties of Orange Peels You May Not Know About
Organic and genetically modified food8 Medicinal Properties of Orange Peels You May Not Know About

Everyone around the world eats oranges. However, while many people don't know this, orange peels are also sources of a wide…

7 Amazing Benefits of Chia Seeds
Organic and genetically modified food7 Amazing Benefits of Chia Seeds

These small, dark, gluten-free, fiber and anti-oxidant rich seeds are all the rage. And with good reason! Chia seeds are…

Benefits of Sea Salt: Fact or Fiction?
Organic and genetically modified foodBenefits of Sea Salt: Fact or Fiction?

Until recently, sea salt was seen by many consumers as a healthy alternative to traditional table salt. In fact, it…

7 Reasons Why You Should Eat Radishes
Organic and genetically modified food7 Reasons Why You Should Eat Radishes

They're small, have an intense flavor, and add a delicious freshness to salads. If you love to eat radishes too, you're…

Weight Loss

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The Reverse Dieting Myth
Weight LossThe Reverse Dieting Myth

Reverse dieting is a model that opts for increasing calorie intake in order to maintain body weig...

White, Beige, and Brown Types of Body Fat
Weight LossWhite, Beige, and Brown Types of Body Fat

Did you know there are different types of body fat? In fact, the body has white, beige, and brown...

7 Strategies to Lose Weight Without a Restrictive Diet
Weight Loss7 Strategies to Lose Weight Without a Restrictive Diet

Do you hate being on a diet? You may be surprised to learn that a restrictive diet isn't the best...

The Optimal Size of the Abdominal Circumference
Weight LossThe Optimal Size of the Abdominal Circumference

Abdominal circumference matters beyond aesthetics. This is because accumulated fat in this area o...