Diet

Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we'll give you the ideas you need and help you discover the right diet for you.

Detox diets

The Soup Diet: Why Is It Not a Good Option for Weight Loss?

The soup diet is not a good option for weight loss, despite many gurus claiming its efficiency. I...

Acai Berry Cleansing: Why Is It a Dangerous Trend?

Acai berry cleansing is a dangerous trend that is becoming fashionable and could be detrimental t...

Five Homemade Drinks to Detox Your Liver

In recent years, people have been turning to drinks to naturally detox the liver. Indeed, they've...

Dry Fasting: What is it, How Does it Work, and What Are the Risks?

Dry fasting is a practice that consists of withdrawing fluid intake. It has become fashionable in...

Nicotine Gum: What it Is and How to Use It

Nicotine gum is a type of replacement therapy designed to help you quit smoking painlessly and ef...

A Basil-Sage Remedy to Naturally Cleanse Your Kidneys

To maintain good health and prevent chronic or degenerative illnesses, it's important to maintain...

Things You Should Know Before Doing the Lemon Diet

Have you ever heard about the lemon diet? Characterized by its unique aroma and acid flavor, the ...

Five Delicious Smoothies for Detox Diets

There are dozens of recipes for smoothies for detox diets. They combine antioxidant and purifying...

Healthy diets

A Diet to Alleviate Joint Pain

Do you feel joint pain and do not know what to do? Your doctor is the only one qualifie...

Meal Kits: Advantages and Disadvantages

Meal kits are becoming fashionable to save time in the pr...

The hCG Diet: Characteristics and Possible Risks

The hCG diet is a rather controversial method of weight l...

What Are the Disadvantages of the Raw Food Diet?

The raw food diet is characterized by only allowing the c...

Mediterranean diet

4 Ways You Can Use Olive Oil to Relieve Constipation

As mentioned above, popular belief claims that you can use olive oil as a homemade natu...

6 Reasons You Can't Lose Belly Fat and How To Fix It

Belly fat isn't attractive or healthy, which is why it's ...

Nutrition

What Is Salsify and How to Include It in the Diet?

Salsify, whose scientific name is Tragopogon porrifolius, is a tuber that is obtained between the...

Blue Majik: Origin, Uses and Properties

Blue majik is a derivative of spirulina algae used in the preparation of different recipes. It ha...

What Is Filé Powder and How Is It Used in Cooking?

Filé powder is a condiment used in a part of the southern United States to prepare a dish known a...

10 Benefits of Black Tea According to Scientific Evidence

Over the years, the benefits of black tea have been documented in a wide variety of studies. Than...

Broad Beans: Properties and Contraindications

Halfway between legumes and vegetables, broad beans have the properties of both and are a very he...

Shoku Iku: The Japanese Philosophy of Healthy Eating

The Japanese diet is one of the healthiest and most balanced in the world, and it has ensured hig...

4 Foods to Avoid Eating After Getting a Tattoo

After getting a tattoo, it's best to make some adjustments to your diet to accelerate the healing...

Vitamin E Toxicity: What Should You Know?

Vitamin E is an essential nutrient for the body, but it can become toxic. It is possible to exper...

Organic and genetically modified food

Organic and genetically modified foodAdvantages and Disadvantages of Synthetic Meat

Garden and outdoor spacesLettuce Varieties and How to Grow Them

Organic and genetically modified food4 Exotic Fruits and Vegetables You've Probably Never Heard Of

Today, we're going to help you discover some alternatives to the foods that you're used to. Let's have a look…

Organic and genetically modified food8 Medicinal Properties of Orange Peel You May Ignore

Everyone around the world likes an orange but most throw away the peel without realizing these contain lots of nutrients.…

Organic and genetically modified food7 Amazing Benefits of Chia Seeds

These small, dark, gluten-free, fiber and anti-oxidant rich seeds are all the rage. And with good reason! Chia seeds are…

Organic and genetically modified foodBenefits of Sea Salt: Fact or Fiction?

Until recently, sea salt was seen by many consumers as a healthy alternative to traditional table salt. In fact, it…

Organic and genetically modified food7 Reasons Why You Should Eat Radishes

They're small, have an intense flavor, and add a delicious freshness to salads. If you love to eat radishes too, you're…

Weight Loss

Weight Loss6 Exercises to Fight Abdominal Fat

Having a flat, toned abdomen is one of the greatest ambitions among those who are looking to lose...

Weight LossIs It Possible to Trim Your Waist in a Week?

Trimming your waistline can be a very hard thing to do, because targeting localized fat is more d...

Weight LossLemon-Turmeric Weight Loss Tonic

Lemon and turmeric are natural alternatives with various applications. They're not a miraculous w...

Weight Loss7 Natural Remedies for a Flatter Stomach

Getting a flatter stomach isn't easy. This is because it's one of the parts of the body that unfo...