Diet

Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we'll give you the ideas you need and help you discover the right diet for you.

What's a Cheat Meal?
What's a Cheat Meal?

A cheat meal is a meal that you eat once a week while you're dieting. When it comes to this meal, instead of following the strict guidelines of your diet,…

Discover the Menopause Diet
Discover the Menopause Diet

During menopause, a woman’s body undergoes a series of obvious physiological changes, caused by the lack of estrogens. These hormonal modifications cause varied symptoms, as well as changes in body…

Is Cream Cheese Good for You?
Is Cream Cheese Good for You?

According to the Codex Alimentarius, cream cheese is a soft, spreadable, unripened, and rindless cheese. The texture is spreadable and smooth to slightly flaky and without holes, and the cheese…

Coffee Polyphenols and Diabetes
Coffee Polyphenols and Diabetes

InshNumerous studies state that certain dietary polyphenols have anti-diabetic properties, suggesting that they may be a dietary treatment for type…