Diet

Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we'll give you the ideas you need and help you discover the right diet for you.

Detox diets

The Soup Diet: Why Is It Not a Good Option for Weight Loss?

The soup diet is not a good option for weight loss, despite many gurus claiming its efficiency. I...

Acai Berry Cleansing: Why Is It a Dangerous Trend?

Acai berry cleansing is a dangerous trend that is becoming fashionable and could be detrimental t...

Five Homemade Drinks to Detox Your Liver

In recent years, people have been turning to drinks to naturally detox the liver. Indeed, they've...

Dry Fasting: What is it, How Does it Work, and What Are the Risks?

Dry fasting is a practice that consists of withdrawing fluid intake. It has become fashionable in...

Nicotine Gum: What it Is and How to Use It

Nicotine gum is a type of replacement therapy designed to help you quit smoking painlessly and ef...

A Basil-Sage Remedy to Naturally Cleanse Your Kidneys

To maintain good health and prevent chronic or degenerative illnesses, it's important to maintain...

Things You Should Know Before Doing the Lemon Diet

Have you ever heard about the lemon diet? Characterized by its unique aroma and acid flavor, the ...

Five Delicious Smoothies for Detox Diets

There are dozens of recipes for smoothies for detox diets. They combine antioxidant and purifying...

Healthy diets

The Perricone Diet: How To Do It, The Benefits, and A Sample Menu

The Perricone diet is a 28-day eating plan that, according to its author, would reduce ...

What is The 5:2 Diet and How Does it Work?

Intermittent fasting has become one of the most popular w...

Pancreatic Cancer Diet: What's Recommended?

Diet plays an important role in the treatment of pancreat...

The Military Diet: Does It Work to Lose Weight Fast?

The military diet is one of the diet programs that are cu...

Mediterranean diet

Can Olive Oil Protect Against Heart Attacks?

We have known about many properties regarding olive oil for many decades, especially in...

The Pros and Cons of the Green Mediterranean Diet

The Mediterranean diet is one of the healthiest and most ...

Low-Calorie Mediterranean Diet: What Should You Keep...

The Mediterranean diet is truly a treasure for our health...

The Top 10 Ingredients That Make a Mediterranean Die...

The Mediterranean diet is famous throughout the world. Wi...

Nutrition

These Are the 16 Natural Probiotic Foods that You Should Include in Your Diet

The intestinal microbiota is the community of microorganisms that permanently reside in the human...

How Harmful Is It to Eat Turkey Skin?

These days - and especially around the holidays - many people wonder if the consumption of turkey...

The 10 Most Exotic Fruits in The World and Their Properties

Exotic fruits often come from distant countries or from a climate that's very different than the ...

Coffee with Coconut Oil: How to Drink it to Avoid Weight Gain

Coffee with coconut oil is a drink that has become popular for promoting ketosis, a metabolic sta...

7 Foods That Improve Your Estrogen Levels

Hormonal imbalances can be common during the different stages of life. With good nutrition, it's ...

When Is the Right Time to Eat?

In recent years, we've been advised to correct certain eating behaviors to improve the quality of...

Mankai Duckweed: What Are Its Benefits?

Duckweed is a group of aquatic plants that may have certain health benefits. They're plant-based ...

Intermittent Fasting for Women Over 50: How to Do It Safely

Intermittent fasting has become a trend among women and has some benefits, especially after the a...

Organic and genetically modified food

Organic and genetically modified foodTransgenic Food: Functions and Potential Risks

Organic and genetically modified foodA Beginner's Guide to Growing Edible Mushrooms

Organic and genetically modified foodAdvantages and Disadvantages of Synthetic Meat

Plant-based alternatives to meat have been on the market for some time. And now it's quite possible that in a…

Garden and outdoor spacesLettuce Varieties and How to Grow Them

There are many lettuce varieties you can grow in your garden and they come in different sizes, shapes, and flavors.…

Organic and genetically modified food4 Exotic Fruits and Vegetables You've Probably Never Heard Of

Today, we're going to help you discover some alternatives to the foods that you're used to. Let's have a look…

Organic and genetically modified food8 Medicinal Properties of Orange Peel You May Ignore

Everyone around the world likes an orange but most throw away the peel without realizing these contain lots of nutrients.…

Organic and genetically modified food7 Amazing Benefits of Chia Seeds

These small, dark, gluten-free, fiber and anti-oxidant rich seeds are all the rage. And with good reason! Chia seeds are…

Weight Loss

Weight LossNine of the Best Breakfasts to Help You Lose Weight Healthily

There are thousands of different breakfast options; foods that both energize you and help you los...

Weight Loss5 Fennel Seed Beverages to Promote Weight Loss

There are many fennel seed remedies that can be useful to lose weight when dieting. Their interes...

Weight LossThe 11 Best Plants for Losing Weight

As we always say on Step To Health, in order to lose weight, you need to follow a comprehensive p...

Weight LossThe Weight Watchers Approach: What It Is, the Advantages and Disadvantages

The Weight Watchers diet aims to promote weight loss in the healthiest way possible. We are talki...