Diet

Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we’ll give you the ideas you need and help you discover the right diet for you.

Should You Eat Five Meals a Day?

You’ve probably heard that you should eat five meals a day, either because it helps you lose weight, because it speeds up your metabolism, or because you have to eat every three hours so you don’t feel hungry. But is…

6 Healthy Snacks You Can Bring to Work

Do you want to be careful with your diet but at work, you only find vending machines with unhealthy options? Well, here are 6 healthy snacks with both sweet and savory options that are easy to prepare and that you can bring…

Nicotine Gum: What it Is and How to Use It

Nicotine gum is a type of replacement therapy designed to help you quit smoking painlessly and effectively. There are chewing gums with various nicotine concentrations, from 2 to 4 mg. Nicotine slowly releases during the first 30 minutes, depending on…

Non Fattening Carbohydrates You Should Eat

You’re on a diet. You’re probably depriving yourself of eating bread, rice, fruit, and other non-fattening carbohydrates. However, this isn’t necessary. In fact, it isn’t effective. This is because not all carbs are created alike. So, contrary to what you…

Keep High Cholesterol at Bay Through Your Diet

It’s important to keep high cholesterol at bay even though it’s a normal part of your body’s cells. In fact, cholesterol is actually very important for many of your physiological processes. Unfortunately, though, cholesterol becomes harmful when produced in excess.…

Eating Mistakes We Should All Correct

Even those who are health-conscious and have good habits can make eating mistakes now and then. Pay close attention to what you eat. Today, we’d like to give you a few tips on what you might be doing wrong and…

The Paleo Diet: A Complete Beginner’s Guide

Have you heard about the Paleo diet? If your answer is yes, then you’ll learn more about the possible benefits attributed to it. And if you haven’t heard of it, you’ll learn something new today, as well! In any case,…

7 Eating Mistakes We Should All Fix

Even those who are health-conscious and have good habits can make eating mistakes that spoil their plans to maintain it. So, pay close attention to what you eat. Today, we’d like to give you a few tips on what you…

Six Properties and Benefits of Carob Flour

Carob Flour is a type of flour that’s obtained from a legume. Carob is very nutritious and healthy. For this reason, it’s used as a cocoa substitute in multiple recipes such as cakes, cookies, or drinks. Are you aware of…

Six Tricks to Reduce Your Carbohydrate Intake

To lose weight healthily, it’s a good idea to reduce your carbohydrate intake. However, this can become a challenge because many foods that people eat every day contain them. Today, we’ll share some tricks that will help reduce your carbohydrate…

The Best and Worst Foods for Joints

Following a healthy diet for your joints and consuming foods for joints is essential to ensure good physical health. Joints are exposed to daily hard work. Thus, if they’re not cared for properly, they can become severely damaged. Joints are…

Celery Juice: Benefits and Contraindications

Have you incorporated celery juice into your diet? Are you sure this is the best way to consume this vegetable? In this article, we’ll tell you more about the properties, benefits, and contraindications of this vegetable juice. The main properties…

Why You Should Enjoy Oatmeal and its Benefits

Oatmeal provides many benefits to your health. Actually, more and more people have realized that it’s a better – and much less expensive –alternative to boxed cereals. So, its consumption is on the rise. This is great news because it’s…

Three Menus to Try for Cellulite Prevention

If you’ve tried various cellulite prevention techniques and you still haven’t gotten effective results, then perhaps it’s time to implement a cellulite prevention diet. However, first, it’s important to remember that cellulite is a common – and normal – condition…

Five Plant Sources of Omega-3 Fatty Acids

Omega-3 fatty acids are polyunsaturated fats and, along with omega-6 fatty acids, form the so-called essential fatty acids. They get their name from the fact that they’re essential for the body, although it’s not able to produce it on its…