Diet

You’ve probably heard that you should eat five meals a day, either because it helps you lose weight, because it speeds up your metabolism, or because you have to eat every three hours so you don’t feel hungry. But is…

Do you want to be careful with your diet but at work, you only find vending machines with unhealthy options? Well, here are 6 healthy snacks with both sweet and savory options that are easy to prepare and that you can bring…

Nicotine gum is a type of replacement therapy designed to help you quit smoking painlessly and effectively. There are chewing gums with various nicotine concentrations, from 2 to 4 mg. Nicotine slowly releases during the first 30 minutes, depending on…

You’re on a diet. You’re probably depriving yourself of eating bread, rice, fruit, and other non-fattening carbohydrates. However, this isn’t necessary. In fact, it isn’t effective. This is because not all carbs are created alike. So, contrary to what you…

It’s important to keep high cholesterol at bay even though it’s a normal part of your body’s cells. In fact, cholesterol is actually very important for many of your physiological processes. Unfortunately, though, cholesterol becomes harmful when produced in excess.…

Even those who are health-conscious and have good habits can make eating mistakes now and then. Pay close attention to what you eat. Today, we’d like to give you a few tips on what you might be doing wrong and…

Have you heard about the Paleo diet? If your answer is yes, then you’ll learn more about the possible benefits attributed to it. And if you haven’t heard of it, you’ll learn something new today, as well! In any case,…

Many people are trying to reduce their meat consumption, especially in recent years. They do so either for health reasons, for the environment, personal taste or to help eliminate animal abuse. However, many people don’t know how to do so…

Even those who are health-conscious and have good habits can make eating mistakes that spoil their plans to maintain it. So, pay close attention to what you eat. Today, we’d like to give you a few tips on what you…

Carob Flour is a type of flour that’s obtained from a legume. Carob is very nutritious and healthy. For this reason, it’s used as a cocoa substitute in multiple recipes such as cakes, cookies, or drinks. Are you aware of…

To lose weight healthily, it’s a good idea to reduce your carbohydrate intake. However, this can become a challenge because many foods that people eat every day contain them. Today, we’ll share some tricks that will help reduce your carbohydrate…

To keep your glucose levels under control, you need to be aware of your eating habits and modify them if necessary. In this article, we’ll tell you how you can improve your diet if you suffer from diabetes. Don’t miss…

Experts talk a lot about the diets people should follow to stay healthy. But what diet do you have to follow if you suffered a heart attack or want to prevent another cardiac event? Stress, poor diet, and lack of…

Following a healthy diet for your joints and consuming foods for joints is essential to ensure good physical health. Joints are exposed to daily hard work. Thus, if they’re not cared for properly, they can become severely damaged. Joints are…

Have you incorporated celery juice into your diet? Are you sure this is the best way to consume this vegetable? In this article, we’ll tell you more about the properties, benefits, and contraindications of this vegetable juice. The main properties…

Oatmeal provides many benefits to your health. Actually, more and more people have realized that it’s a better – and much less expensive –alternative to boxed cereals. So, its consumption is on the rise. This is great news because it’s…

If you’ve tried various cellulite prevention techniques and you still haven’t gotten effective results, then perhaps it’s time to implement a cellulite prevention diet. However, first, it’s important to remember that cellulite is a common – and normal – condition…

Omega-3 fatty acids are polyunsaturated fats and, along with omega-6 fatty acids, form the so-called essential fatty acids. They get their name from the fact that they’re essential for the body, although it’s not able to produce it on its…

This is an easy hummus recipe with a touch of paprika. You may not know it, but this Middle Eastern dish isn’t only a nutritional dream; it’s also low-calorie. For this recipe, we’ll pretty much follow a traditional recipe with…

You can play sports if you’re vegan. Vegan and vegetarian diets are appropriate for all stages of life and all types of people. The vegan diet will provide you all the specific nutrients you need if you choose the right…