Diet

Choline is among the vitamins and minerals that we need to ingest every day. It’s considered part of the vitamin B group. While it is not as well-known as other minerals and vitamins, it’s important to include it in yout…

Carrots are just as healthy and delicious when eaten cooked or raw. Plus, there are several health benefits of carrots. If you’re are wondering what benefits this orange vegetable can bring to your health, read on! The Nutritional Value of…

Sugar does not only affect your weight, but also your mood. When considering reducing sugar consumption, it can prove more challenging than anticipated because it’s common to have sugar cravings. So, how can you control your sugar cravings? Believe it…

Have you heard about the many benefits of a Mediterranean diet? Without a doubt, this cultural heritage passes on healthy eating habits that are beneficial for all of us.  Plus, this cuisine is famous in countries all over the world…

Do you know why you should include gelatin in your diet? Gelatin has gained popularity as a healthy dessert. It’s very low in calories and has high-energy nutrients that support the functions of the metabolism that help you lose weight…

Yogurt is a dairy product that comes from fermenting milk with certain bacteria. Although they often use any type of milk, the main type is cow’s milk. The fermentation of lactose is what gives yogurt its texture and distinctive flavor.…

Type two diabetes is the most common form of diabetes. With type two diabetes, the pancreas can produce insulin, but the body’s cells don’t respond normally to it. Therefore, type two diabetes can be considered a resistance or intolerance to…

People are always trying out new diets to lose weight. There are so many tricks, tips and recipes that are supposed to help you lose or maintain weight. However, they don’t always work. That’s because there are dietary foods that…

Sesame seeds (Sesamum indicum) come from a plant that grows in Africa and India. They began to spread around the world due to slave trade, as slaves often preferred to travel with their own provisions to ensure they had them…

Is it true that there are some foods that you shouldn’t consume…ever? The reality is that the market is flooded with a wide variety of foods that tempt us. They always look fresh, are appetizing, and appear to be a…

There’s all kinds of foods rich in vitamin A in our fridges. However, you should learn how to identify them so you can get the most out of them. That’s because vitamin A is a very important nutrient for our…

As the years go by, your energy will drop and your metabolism will slow down. This means that menopause has begun. Therefore, in today’s article, you can find out what diet for menopause would be most appropriate for you. As…

Do you know the differences between hunger and anxiety? Although this may seem ridiculous, the majority of us actually don’t know where one ends and the other begins. You might like: 4 Oat Milk Smoothies to Calm Your Hunger The feeling…

Iron deficiency anemia occurs due to a deficiency in the quality and quantity of hemoglobin, a molecule found in red blood cells. Hemoglobin is important to our body because it transports oxygen from the lungs to the rest of the…

Gallstones can take time in diagnosing because of their symptoms. While you may not think you will ever suffer from gallstones, it’s important that you learn about this condition and how to cope with it. The gallbladder is an organ…

Hypertriglyceridemia, or, as we more commonly know it, high triglycerides, is a condition where there’s too much saturated fat in your body. When this situation arises, it’s important to take steps to reduce your triglyceride levels. Therefore, today, we’ll give…

In this article, we’ll explain what zinc is, what are its benefits, its recommended daily intake, the top seven foods rich in zinc, and what could happen due to a zinc deficiency. Read on for more information! What is Zinc?…

Iodine is an essential trace mineral in the synthesis of thyroid hormones. Alterations in iodine levels can cause hyperthyroidism or hypothyroidism, which lead to basal metabolism disorders. That said, do you know the iodine-rich foods you should include in your…

Do you know what the benefits of including coconut water in your regular diet are? If you don’t, don’t worry: that’s the main goal of this article! Once you finish reading, you’ll understand the positive effects that consuming this refreshing…

Many people tend to believe that making meals healthier involves very difficult-to-implement actions and spending large amounts of money. This is a false belief. Actually, there are many ways to make your meals much healthier that won’t affect your budget.…