Diet

Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we'll give you the ideas you need and help you discover the right diet for you.

Can Calories Turn Into Fat?
Can Calories Turn Into Fat?

Until a few years ago, the energy value of food and the belief that calories become fat were the focus of weight-loss diets. The energy balance was almost the only…

A Healthy Diet for Gastritis
A Healthy Diet for Gastritis

Gastritis is an inflammation of the stomach lining that causes discomfort, heartburn, and even nausea and vomiting. People with chronic gastritis are often afraid to eat certain things to avoid…