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Diet

Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we'll give you the ideas you need and help you discover the right diet for you.

These Are the 16 Natural Probiotic Foods that You Should Include in Your Diet
NutritionThese Are the 16 Natural Probiotic Foods that You Should Include in Your DietThe intestinal microbiota is the community of microorganisms that permanently reside in the human digestive tract. It plays a crucial...
The Perricone Diet: How To Do It, The Benefits, and A Sample Menu
Healthy dietsThe Perricone Diet: How To Do It, The Benefits, and A Sample MenuThe Perricone diet is a 28-day eating plan that, according to its author, would reduce inflammation in the body and...
How Harmful Is It to Eat Turkey Skin?
NutritionHow Harmful Is It to Eat Turkey Skin?These days - and especially around the holidays - many people wonder if the consumption of turkey skin is harmful...
The 10 Most Exotic Fruits in The World and Their Properties
NutritionThe 10 Most Exotic Fruits in The World and Their PropertiesExotic fruits often come from distant countries or from a climate that's very different than the one we're used to....
What is The 5:2 Diet and How Does it Work?
Healthy dietsWhat is The 5:2 Diet and How Does it Work?Intermittent fasting has become one of the most popular weight loss strategies. There are several ways to implement it, but...
Ketone Salts: What Are They and How Do They Work?
DietKetone Salts: What Are They and How Do They Work?Ketone salts are a supplement that could have benefits on aerobic sports practice. These organic acids that are produced in...
Pancreatic Cancer Diet: What's Recommended?
Healthy dietsPancreatic Cancer Diet: What's Recommended?Diet plays an important role in the treatment of pancreatic cancer. Often, these patients experience nutritional deficits, weight loss, and...
Coffee with Coconut Oil: How to Drink it to Avoid Weight Gain
NutritionCoffee with Coconut Oil: How to Drink it to Avoid Weight GainCoffee with coconut oil is a drink that has become popular for promoting ketosis, a metabolic state in which the...
7 Foods That Improve Your Estrogen Levels
Nutrition7 Foods That Improve Your Estrogen LevelsHormonal imbalances can be common during the different stages of life. With good nutrition, it's possible to provide foods that...
The Military Diet: Does It Work to Lose Weight Fast?
Healthy dietsThe Military Diet: Does It Work to Lose Weight Fast?The military diet is one of the diet programs that are currently quite popular due to its diffusion through social...
Say Goodbye to The "Yo-yo Effect": How to Lose Weight and Keep it Off
Healthy dietsSay Goodbye to The "Yo-yo Effect": How to Lose Weight and Keep it OffYou watched in disbelief as the numbers on the scale dropped after transforming your eating habits. At some point, however,...
When Is the Right Time to Eat?
NutritionWhen Is the Right Time to Eat?In recent years, we've been advised to correct certain eating behaviors to improve the quality of our diets. Besides being...
Transgenic Food: Functions and Potential Risks
Organic and genetically modified foodTransgenic Food: Functions and Potential RisksTransgenic foods, also called genetically modified (GM) foods, are those created by combining genes from different organisms through recombinant DNA...
Nine of the Best Breakfasts to Help You Lose Weight Healthily
Weight LossNine of the Best Breakfasts to Help You Lose Weight HealthilyThere are thousands of different breakfast options; foods that both energize you and help you lose weight healthily. In this...
4 Formerly Popular Diets that Aren't Recommended Today
Healthy diets4 Formerly Popular Diets that Aren't Recommended TodayThere are countless popular diets that were trendy until just a few years ago. In fact, to this day, many...
Mankai Duckweed: What Are Its Benefits?
NutritionMankai Duckweed: What Are Its Benefits?Duckweed is a group of aquatic plants that may have certain health benefits. They're plant-based foods with a high protein...
Intermittent Fasting for Women Over 50: How to Do It Safely
NutritionIntermittent Fasting for Women Over 50: How to Do It SafelyIntermittent fasting has become a trend among women and has some benefits, especially after the age of 50. Specifically, the...
Smart Eating: How to Design a Balanced Weekly Menu
NutritionSmart Eating: How to Design a Balanced Weekly MenuIn the pursuit of a healthy lifestyle, nutrition plays a key role. However, for many, meal planning can be overwhelming...
What Is Cocona Oil and What Are Its Health Benefits?
NutritionWhat Is Cocona Oil and What Are Its Health Benefits?The cocona, scientific name Solanum sessiliflorum, is a tropical shrub native to South America, in the Andean region, which includes...
The "Internal Shower" Drink: TikTok's Questionable New Fad
NutritionThe "Internal Shower" Drink: TikTok's Questionable New FadThe "internal shower" drink has become popular on social networks and is made up of water and chia seeds. In...
Black Mashua: Nutritional Composition and Potential Benefits
NutritionBlack Mashua: Nutritional Composition and Potential BenefitsThe black mashua, whose scientific name is Tropaeolum tuberosum, is a tuber native to the highlands of the Andean region,...
What is Haritaki and What Are Its Health Benefits?
NutritionWhat is Haritaki and What Are Its Health Benefits?Haritaki, whose scientific name is Chebulic myrobalan, is a fruit obtained from the seeds of Terminalia chebula trees. It's also...
Metabolic Typing Diet: Does It Really Work?
Healthy dietsMetabolic Typing Diet: Does It Really Work?Each person inherits a type of metabolism according to their genetics. This explains why some diets work well for some,...
Benefits of Yuzu: A Japanese Citrus Fruit Packed With Vitamin C
NutritionBenefits of Yuzu: A Japanese Citrus Fruit Packed With Vitamin CYuzu is a citrus fruit of Japanese origin that has gradually spread to other cuisines. It stands out for its...
5 Fennel Seed Beverages to Promote Weight Loss
Weight Loss5 Fennel Seed Beverages to Promote Weight LossThere are many fennel seed remedies that can be useful to lose weight when dieting. Their interesting properties can help...
Gonzalo Higuain and His 75 Kilo Diet in Italy
Healthy dietsGonzalo Higuain and His 75 Kilo Diet in ItalyGonzalo Higuaín, a striker who played in the best teams in the world, announced his retirement from professional soccer in...
Probiotic Soda Drinks: Are They Good for Your Intestinal Health?
NutritionProbiotic Soda Drinks: Are They Good for Your Intestinal Health?More and more people are recognizing that gut health can have a significant impact on their overall well-being. As a...
Diet for Esophagitis: What Should You Eat?
NutritionDiet for Esophagitis: What Should You Eat?When suffering from esophagitis, it's important to modify the diet to ensure a good control of symptoms, thus increasing the...