Why You Eat When You’re Not Hungry
In this article, we’ll explain the factors that make you eat when you don’t have an appetite. Have you ever…
Diet
Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we'll give you the ideas you need and help you discover the right diet for you.
Eating Gluten-Free: Myths and Facts
There are lots of products that have "gluten-free" on their labels, which makes people think that eating gluten-free is beneficial.…
Symptoms and Causes of Hyperpotassemia
Hyperpotassemia is a condition characterized by higher than normal levels of potassium. In contrast, hypokalemia happens when these levels are…
Habits for Good Food Hygiene
It's essential to take care of food hygiene to prevent food deterioration and possible intoxication. By taking good care of the conservation and handling the products correctly, we ensure that…
Cow and Vegetable Milks - What's the Verdict?
Have you ever compared vegetable milks? Are cow and vegetable milks that different? Are vegetable milks really a positive change…
How Sugar Affects the Brain
Sugar can cause numerous health problems. In fact, sugar affects the brain as well. The most concerning thing is that it's most often present in the foods that we consume frequently. Also,…
Myths About Sugar Intake
Myths have always existed in the field of nutrition, and myths about sugar intake are no exception. White sugar is very common in our diets. We find it in the…
Health Benefits of Nuts According to Science
Although nuts have a lot of calories, there are lots of health benefits of nuts according to science. In fact, they have…
The Nutritional Value of Red Fruit and Vegetables
Adding color to a meal isn't only about presentation; it's also a real health issue. Thus, introducing red, green, white,…
Improving Mood by Adding Fiber Into the Diet
Did you know it's possible to improve your mood just by adding more fiber into your diet? In fact, several…
White, Beige, and Brown Types of Body Fat
Did you know there are different types of body fat? In fact, the body has white, beige, and brown adipocytes,…
4 Healthy Ways to Prepare Pork
Pork is an excellent source of protein. Depending on the way the animal is fed, the fat it contains will be…
Four Types of Fasting and Their Characteristics
There are four types of fasting. Some can have a positive impact on your health, while others do just the…
Fresh Citrus, Date, and Almond Salad
Today, we want to show you how to prepare this fresh citrus, date, and almond salad. The best part about…
Do We Really Need to Eat Breakfast?
The claim that breakfast is necessary for a healthy diet has raised serious doubts for a while. The idea behind…
Why You Don't Lose Weight
After several months of dieting, you may wonder why you don't lose weight. Despite basing your diet on healthy foods and even doing physical exercise, some people just don't manage…
Diet and Lupus: What to Eat and What to Avoid
People with lupus should eat a healthy diet and control their weight to prevent cardiovascular disease, reduce inflammatory factors, and…
Vanilla Essence and Extract: What's the Difference?
Vanilla is one of the best known, appreciated, and used spices in the whole world. However, before using it in…
How to Prevent Food Poisoning
In this article, we'll teach you the precautions you should take to prevent food poisoning. Last year in Spain, for instance, 357 people were affected by 21 outbreaks of foodborne…
Food Cravings: The Irresistible Desire to Eat
Experts in the medical field don't consider food cravings to be a disease. However, they do constitute a pattern of…