Diet

Have you ever tried to stop eating a bag of potato chips but couldn't? Do you know why this happens? There are indeed addictive foods, and they're usually not the healthiest.…

People gain weight simply when they eat more calories than they’re capable of burning. Despite this simple equation, both variables can be modified by different factors. Hormonal mechanisms may reduce…

Nowadays we have a huge amount of information about diets available at our fingertips. That's why it can sometimes be difficult to tell which diets are truly healthy - that…

Coffee is a beverage that's widely consumed around the world. It's also a great source of antioxidants and essential minerals.…

In this article, we’ll explain the factors that make you eat when you don’t have an appetite. Have you ever…

There are lots of products that have "gluten-free" on their labels, which makes people think that eating gluten-free is beneficial.…

Hyperpotassemia is a condition characterized by higher than normal levels of potassium. In contrast, hypokalemia happens when these levels are…

It's essential to take care of food hygiene to prevent food deterioration and possible intoxication. By taking good care of the conservation and handling the products correctly, we ensure that…

Have you ever compared vegetable milks? Are cow and vegetable milks that different? Are vegetable milks really a positive change…

Sugar can cause numerous health problems. In fact, sugar affects the brain as well. The most concerning thing is that it's most often present in the foods that we consume frequently. Also,…

Myths have always existed in the field of nutrition, and myths about sugar intake are no exception. White sugar is very common in our diets. We find it in the…

Although nuts have a lot of calories, there are lots of health benefits of nuts according to science. In fact, they have…

Adding color to a meal isn't only about presentation; it's also a real health issue. Thus, introducing red, green, white,…

Did you know it's possible to improve your mood just by adding more fiber into your diet? In fact, several…

Did you know there are different types of body fat? In fact, the body has white, beige, and brown adipocytes,…

Pork is an excellent source of protein. Depending on the way the animal is fed, the fat it contains will be…

There are four types of fasting. Some can have a positive impact on your health, while others do just the…

Today, we want to show you how to prepare this fresh citrus, date, and almond salad. The best part about…

The claim that breakfast is necessary for a healthy diet has raised serious doubts for a while. The idea behind…

After several months of dieting, you may wonder why you don't lose weight. Despite basing your diet on healthy foods and even doing physical exercise, some people just don't manage…