Diet

Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we’ll give you the ideas you need and help you discover the right diet for you.

How Do Food Additives Affect Your Body?

The World Health Organization (WHO) defines food additives as substances added to foods to maintain or improve their safety, texture, freshness, flavor, or appearance. People have used some additives, like salt, for centuries. Many cultures have used salt throughout history to…

Properties and Benefits of Oat Milk

The many benefits of oat milk make it a great alternative for people on a vegan or vegetarian diet. It’s great for those who don’t want to drink any more animal drinks, or people who suffer from lactose intolerance. Whatever the case,…

Common Foods Rich in Folic Acid

Most people’s folic acid knowledge is limited to the fact that doctors recommend it for pregnant women. However, the truth is that we should all include this nutrient in our regular diet to stay healthy. For this reason, you should…

The Celiac Diet: What You Should Know

Nowadays, the celiac diet is one of the most popular ones out there. Unfortunately, this isn’t because there’s a greater awareness of celiac disease, but due to the belief that it’s suitable for all people and even healthier than other…