Diet

Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we'll give you the ideas you need and help you discover the right diet for you.

What's Pink Chocolate and Where Does It Come from?

NutritionWhat's Pink Chocolate and Where Does It Come from?

Pink chocolate is a new product marketed by an independent brand. The reddish color is its main characteristic. However, don't…

What to Eat Before, During and After Bicycling?

NutritionWhat to Eat Before, During and After Bicycling?

Bicycling is a rather demanding activity so those who bike require an extra supply of energy to achieve their goals…

The Benefits and Risks of Eating Pork Rinds

NutritionThe Benefits and Risks of Eating Pork Rinds

Pork rinds are a very common food. Although they're not popular everywhere, they do have an interesting nutritional value. This…

Baobab Fruit: Characteristics, Benefits, and Contraindications

NutritionBaobab Fruit: Characteristics, Benefits, and Contraindications

From toothache and fever relief to pesticide use, the baobab is a tree that has more than 300 traditional uses…

Tips to Improve Food Digestion

NutritionTips to Improve Food Digestion

Improving food digestion can relieve symptoms such as fullness, diarrhea, gas, and heartburn. This is especially the case after a…

What Is the DNA Diet?

NutritionWhat Is the DNA Diet?

The idea of the existence of a DNA diet has been with us for more than ten years. Its advocates even trace it back to the 1950s, with the first&hel...

Uses and Benefits of a Clear Liquid Diet

Detox dietsUses and Benefits of a Clear Liquid Diet

The clear liquid diet is an aggressive protocol people implement to cleanse their intestines. It isn't recommended without the supervision…

Artificial Nutrition and Hydration: Benefits and Risks

NutritionArtificial Nutrition and Hydration: Benefits and Risks

Under normal conditions, we obtain our nutrients and fluids orally. But when a medical problem prevents this usual intake, we…

What Are Pro-Inflammatory Foods and What Are The Risks?

Healthy dietsWhat Are Pro-Inflammatory Foods and What Are The Risks?

Diet has a great impact on health. However, there are some types, such as those that consist of pro-inflammatory foods,…

Mung Beans: Properties, Uses, and Benefits

NutritionMung Beans: Properties, Uses, and Benefits

Have you heard about mung beans? They're a type of legume that goes by different names. They're also known as…

What are the Fruits with the Fewest Carbohydrates?

NutritionWhat are the Fruits with the Fewest Carbohydrates?

Did you know that some fruits have fewer carbohydrates than others? Are you curious to know which fruits have the…

Eat Five Fruits and Vegetables a Day and Live Longer

NutritionEat Five Fruits and Vegetables a Day and Live Longer

There's little doubt today that consuming plenty of fruits and vegetables is good for your health. According to a recent study,…

The Consequences of Eating Hyper Palatable Food

NutritionThe Consequences of Eating Hyper Palatable Food

Hyper-palatable food replaced traditional ones around the end of the 20th century. These kinds of products basically have a high…

The Best Time of the Day to Eat, According to Science

NutritionThe Best Time of the Day to Eat, According to Science

In general, we're often more concerned about how much and what we eat than about what the best time of…

Different Sprouts: Benefits, Risks and Preparation

NutritionDifferent Sprouts: Benefits, Risks and Preparation

Sprouts are vegetables that stand out for how small they are. They can be grown at home and provide essential…

Hypertonic Beverages: What Are They and When Should You Consume Them?

NutritionHypertonic Beverages: What Are They and When Should You Consume Them?

Have you ever heard of hypertonic beverages? The world of sports drinks can be a confusing place. However, each sports…

How to Avoid Binge Eating

NutritionHow to Avoid Binge Eating

Binge eating has become a problem for thousands of people around the world. Although at first you might not notice, over time it causes problems fo...

Common Sports Nutrition Myths

NutritionCommon Sports Nutrition Myths

Sports nutrition myths are all around us. On many occasions, these can put an athlete's health at risk or, simply, promise effects that aren't poss...

Health Effects of Fulvic Acid

NutritionHealth Effects of Fulvic Acid

Fulvic acid belongs to a family of organic acids that are naturally a part of humus, a part of the soil. You can find it in soil, marine sediments,...

A Review of the Pros and Cons of the Optavia Diet

Healthy dietsA Review of the Pros and Cons of the Optavia Diet

The Optavia diet is basically a weight loss or weight maintenance plan that blends a lean and green diet with…

Can Children Follow a Paleo Diet?

NutritionCan Children Follow a Paleo Diet?

If the Paleo diet supported the evolution of man since the Paleolithic era, dating from 2.5 million to 10,000 years…