The soup diet is not a good option for weight loss, despite many gurus claiming its efficiency. I...
Diet
Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we'll give you the ideas you need and help you discover the right diet for you.
Detox diets
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See moreNutrition
See moreOrganic and genetically modified food
See moreToday, we're going to help you discover some alternatives to the foods that you're used to. Let's have a look…
Everyone around the world likes an orange but most throw away the peel without realizing these contain lots of nutrients.…
These small, dark, gluten-free, fiber and anti-oxidant rich seeds are all the rage. And with good reason! Chia seeds are…
Until recently, sea salt was seen by many consumers as a healthy alternative to traditional table salt. In fact, it…
Weight Loss
See moreHaving a flat, toned abdomen is one of the greatest ambitions among those who are looking to lose...
Trimming your waistline can be a very hard thing to do, because targeting localized fat is more d...