Varieties of Vegan Cheeses and Their Benefits
Have you ever tried vegan cheese? Do you think it could have more benefits than milk derivatives? Then read this…
Diet
Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we'll give you the ideas you need and help you discover the right diet for you.
Digestive Enzymes: What Do They Do?
Digestive enzymes are molecules that break down food into simpler portions so that your body can absorb the nutrients it…
Lecithin: What Is It and What's It For?
Lecithin is a type of fat found in some body tissues and some plants. Chemically, it's composed of phospholipids with…
The Benefits of Bananas for Athletes
There are countless benefits of bananas for athletes. In fact, this is why this fruit is popular among those who…
Type 2 Diabetes Diet: What To Include in Your Diet
Although diabetes is a chronic disease, you can treat it with a proper diet, consistent physical activity, and medication. You…
The Healthiest Foods for the Elderly
Some food is especially relevant in the diet of older people. In fact, this population group needs to make some…
Cross Contamination - What Is It?
Cross contamination is one of the most common causes of food-borne illnesses. But how does it happen? In today's article,…
Trace Elements: Why Are They Important?
Trace elements play an important role in health functions. In fact, experts estimate that they fulfill at least five functions…
Keys To Losing Weight with Your Diet
Losing weight with a diet isn't impossible. You just have to know the keys to weight loss. Believe it or…
The Top 10 Ingredients That Make a Mediterranean Diet
The Mediterranean diet is famous throughout the world. Without a doubt, it's one of the healthiest diets in the world.…
The Role of Zinc in Strengthening Your Immune System
Zinc is one of the essential minerals that contribute to the strengthening of the immune system. In general, ensuring proper…
Which Foods Leave You Hungry?
When establishing a diet, it's important to avoid foods that leave you hungry. This type of food doesn't fill you and generally has a high caloric density. Eating these foods…
Food that Improves Circulation: Eight Types
Food that improves circulation is important to have in your diet. This is because maintaining and improving circulation it is…
Cholesterol in Seafood: Does it Affect Your Lipid Profile?
Like other animal products, seafood contains cholesterol. However, this fact shouldn't worry you. Until a few years ago, doctors recommended…
6 Varieties of Nuts that Boost Your Energy
Nutritionists and other experts all generally recognize the healthy properties and nutritional contribution of nuts. These foods provide long-lasting energy,…
Are Weight Loss Products Actually Effective?
Weight loss products are getting more and more popular. Recently, both products and medications to help you lose weight have…
8 Supplements for Treating Obesity
Currently, excess weight and obesity are two problems of global importance, together with related complications such as cardiovascular disease or…
Calcium and Vitamin D-Rich Foods to Care for Your Bone Health
Caring for your bone health is important to keep your bones from weakening and being more prone to fractures. That's…
The Best Diet if You Suffer from Gallstones
If you suffer from gallstones, you should follow a diet that mainly consists of low-fat foods. Thus, you’ll have to…
What Should You Eat Before Running?
One of the most important questions athletes should ask themselves is what to eat before running. Without a doubt, it's…