Recommended Foods for Cardiovascular Health
Although you surely know that eating certain foods can increase your risk of heart disease, it’s often difficult to change…
Diet
Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we’ll give you the ideas you need and help you discover the right diet for you.
What to Include in Your Diet When You Have the Flu
When it gets colder outside, we tend to spend more time indoors in enclosed spaces and near other people who…
5 Essential Nutrients for a Healthy Diet
Human beings need a wide variety of nutrients to have energy and stay healthy. For this reason, when you create a…
How Do Food Additives Affect Your Body?
The World Health Organization (WHO) defines food additives as substances added to foods to maintain or improve their safety, texture, freshness, flavor, or appearance. People have used some additives, like salt, for centuries. Many cultures have used salt throughout history to…
6 Diets to Help Relieve Irritable Bowel Syndrome
Do you suffer from irritable bowel syndrome? If so, you may need to modify your eating habits to control your…
Gout Diet: Recommendations and Prohibitions
A gout diet can help reduce blood uric acid levels. But it can’t cure the disease. However, it can reduce…
Soy Protein: Is it Good or Bad for Your Health?
You can eat soy protein in different ways, whether in the form of soybeans or a variety of soy-based products,…
Four Things You Should Know about Low Sodium Diets
Low sodium diets are those that limit the consumption of foods that contain a lot of sodium. People who usually…
Everything You Need to Know about Canola Oil
Canola oil, also known as rapeseed oil, is a vegetable oil used in innumerable foods. Many people have removed canola…
Do We Need to Disinfect Food to Prevent Infection?
In the wake of the coronavirus pandemic, we’ve become very concerned about food safety and the measures we should take…
Properties and Benefits of Oat Milk
The many benefits of oat milk make it a great alternative for people on a vegan or vegetarian diet. It’s great for those who don’t want to drink any more animal drinks, or people who suffer from lactose intolerance. Whatever the case,…
What Is Water Kefir? Benefits, Uses, and a Recipe
In the last few years, a healthy and balanced diet has become more important to many people. It’s no longer…
Why Vitamins Are Essential for Your Diet
Vitamins are essential components of your diet. They support your body’s development and growth, and some can’t be produced by…
Iron-Deficiency Anemia Diet: The Foods to Include
A lack of iron can affect multiple organs and is usually caused, to a greater extent, by an inadequate diet.…
6 Reasons Your Weight-Loss Diets Keep Failing
According to a survey from SEEDO (Spanish Society for the Study of Obesity), 81% of Spaniards fail in their diets. To…
The Vegetarian Diet: A Guide for Beginners
A vegetarian diet is one that focuses on eating only plant-based foods. In this article, discover a guide to the…
Is It Dangerous To Lose Weight Too Quickly?
In general, when you decide to start a diet to lose weight you want to see results as quickly as…
Common Foods Rich in Folic Acid
Most people’s folic acid knowledge is limited to the fact that doctors recommend it for pregnant women. However, the truth is that we should all include this nutrient in our regular diet to stay healthy. For this reason, you should…
The Eight Best Types of Gluten-Free Pasta
Celiac disease causes inflammation in the small intestine due to permanent gluten intolerance. Its treatment involves modifying eating habits. Bearing…
The Celiac Diet: What You Should Know
Nowadays, the celiac diet is one of the most popular ones out there. Unfortunately, this isn’t because there’s a greater awareness of celiac disease, but due to the belief that it’s suitable for all people and even healthier than other…