Food Groups According to Their Function
Do you know what the official nutrition food groups are, according to their functions? Without a doubt, the nutrients in…
Diet
Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we'll give you the ideas you need and help you discover the right diet for you.
The Role of Zinc in the Human Body
Are you aware of the role of zinc in your body? This mineral is essential and extremely important to your…
Everything You Need to Know About Feta Cheese
Feta cheese is a dairy product from the Greek culture that has gradually spread to many other countries thanks to…
Seven Tips to Prevent Menopausal Weight Gain
Hormonal changes often lead to weight gain in menopausal women. Thus, you must take some measures to remain stable during…
How to Prepare Homemade Oregano Oil and its Benefits
Believe it or not, homemade oregano oil has benefits that range from helping fight bacteria to reducing inflammation. Did you…
Are there Benefits to Genetically Modified Food?
Genetically modified food (GMO) is more common than ever. Still, people often view it as the product of a dystopian…
7 Tips to Ensure Good Infant Nutrition During Summer
All parents feel a special concern about what their children eat. After all, diet plays a vital role in health.…
Can Calories Turn Into Fat?
Until a few years ago, the energy value of food and the belief that calories become fat were the focus of weight-loss diets. The energy balance was almost the only…
A Healthy Diet for Gastritis
Gastritis is an inflammation of the stomach lining that causes discomfort, heartburn, and even nausea and vomiting. People with chronic gastritis are often afraid to eat certain things to avoid…
How a Man's Diet Impacts His Quality of Sperm
Fertility is directly related to diet and lifestyle. The consumption of toxins, alcohol, and an inadequate diet can all influence…
What is the healthiest chocolate?
Chocolate is one of the most common sweets in modern diets. Believe it or not, it is a food that…
The Properties of Hazelnut Milk
The properties of hazelnut milk are useful to take advantage of if you’re vegan, vegetarian, or suffer from lactose intolerance.…
Five Powerful Vegetables You Should Be Eating
Fruit and vegetables are essential to a well-balanced diet. In fact, their daily consumption can prevent metabolic diseases. The World…
Did You Know That Walnuts Reduce Blood Pressure?
Is it possible to improve your health with just one simple dietary gesture? Well, that seems to be the case…
Want More Toned Glutes and Legs? Try These 5 Exercises
The glutes and legs are two areas of the body that require continuous work to stay strong and toned. While their condition…
The Health Benefits of a High Carb Breakfast
Regardless of whether we're talking about a high carb breakfast or not, scientific evidence links the habit of eating a…
Dairy Products Don’t Help Prevent Bone Loss
We've associated dairy products with preventing bone loss for decades. However, this statement has now been disputed. Although these foods…
Consuming Yogurt When Having Diarrhea: Is It Okay?
A lot of people, especially those with frequent digestive problems, wonder if consuming yogurt when having diarrhea is a good…
The Right Diet For People With Cancer
Cancer is a complex illness that depends on both genetic and environmental factors. Diet can influence the risk of this pathology…
The Properties and Benefits of Camel Milk
Have you ever heard of camel milk? It's quite popular in some regions of the world. In fact, it's often…