Diet

Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we'll give you the ideas you need and help you discover the right diet for you.

NutritionSpice Allergies: How to Know if You're Allergic

Spice allergies aren't very common. That said, the most common spice allergies are the ones related to fruits with fuzzy…

DietWhy It's Important to Know What Anti-Nutrients Are

Knowing what anti-nutrients are and how they affect you is important. That's because their presence depends on whether we absorb…

NutritionThe Properties of Ibarra Chili Peppers

Piparras or Ibarra chili peppers grow in specific climatic and geographical conditions. Hence the particular flavor and aroma people so…

NutritionDoes Intermittent Fasting Help Prevent Disease?

Intermittent fasting protocols have recently become fashionable, as some believe they can help prevent disease. There's also evidence of effects&he...

NutritionThree Recommendations to Reduce Sugar in Your Diet

It's essential to reduce your consumption of sugar, as this will significantly improve your eating habits. In fact, controlling your…

NutritionThe Characteristics of Antinutrients

Antinutrients are compounds that interfere with the absorption of substances in the intestine and they can be natural or synthetic.…

NutritionHow to Avoid the Yo-Yo Effect

The yo-yo effect consists of the cyclical loss and gain of weight in a short period of time. It’s very characteristic of miracle diets, which are u...

NutritionThe Mediterranean Diet Can Improve Memory

The Mediterranean diet has important health benefits. One of them is its ability to improve memory. One of the main…

Healthy dietsNutritional Treatment for Type 2 Diabetes

Nutritional treatment plays an important role in the management of type 2 diabetes. Although many factors affect the development of…

NutritionWhat Are the Risks of Mixing Certain Foods?

Mixing certain foods can have negative consequences for the digestion process. Certain substances are capable of interfering with the absorption of...

NutritionThe Consumption of Dairy and Physical Activity

Full-fat dairy and physical activity go hand in hand. In fact, long gone are the recommendations on the intake of…

NutritionNutrigenetics and the Relationship between Food and Genes

Genetic information undoubtedly has an influence on our bodies. However, other factors must also be considered, such as diet. This…

NutritionIs Corn Oil a Healthy Choice?

Edible oils are a fundamental component of a diet; the variety and consumption of these oils depend on the availability in each country and region....

NutritionReasons to Include Methionine in the Regular Diet

The intake of methionine in a regular diet is important. This is because you can only obtain this amino acid…

NutritionOkra or "Ladies' Fingers": Characteristics, Uses, and Benefits

Okra, or ladies' fingers, is a fruit used in gastronomy as a vegetable. It's originally from Africa, and it belongs…

NutritionDiets and Strokes: Everything You Need to Know

Is there any relationship between our diets and strokes? A healthy diet can reduce the risk of developing diseases in…

NutritionEliminating Gluten From Your Diet: Effects on the Brain

Some current trends in nutrition are in favor of eliminating gluten from your diet, arguing that it may be harmful…

Nutrition3 Healthy Foods Abundant in Carbohydrates

Carbohydrates are macronutrients present in the diet that are capable of acting as an energy substrate. They're essential in the…

NutritionIs VLDL Cholesterol Harmful?

VLDL cholesterol consists of very low-density lipoproteins that can be harmful to health. It's present in small proportion to total cholesterol, as...

NutritionWhat Is Hydrolyzed Milk?

Hydrolyzed milk is a product made for infants that are allergic to cow's milk protein. It contains the protein compounds broken into very small fra...

NutritionFoods to Prevent the Formation of Kidney Stones

Did you know some foods can prevent the formation of kidney stones? Today's article will tell you everything you need…