Diet

Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we’ll give you the ideas you need and help you discover the right diet for you.

Have a Smoothie Bowl for Breakfast

What exactly is a smoothie bowl? A smoothie bowl is a simple bowl of fresh fruit to which you add additional ingredients or toppings such as muesli, oatmeal, chia seeds, or cocoa, among others. It’s a simple dish to which…

Are You Eating Less but Gaining Weight?

We all know people who eat a lot and are thin, just like we know people who eat less but are still gaining weight. The mystery lies in why the latter have difficulties maintaining their optimal weight. After all, it’s…

Fats Are Essential in the Diet

Are fats essential in the diet? The answer to this very important question is yes, without a doubt. Fats correspond to one of the three groups of macronutrients, along with proteins and carbohydrates. Therefore, you should include them in proper…

What Exactly is the FODMAP Diet?

Do you have an intestinal disease? Following the FODMAP diet can help improve your symptoms and even eliminate it. In general, this diet involves avoiding certain types of food that are difficult to digest. Would you like to know what…

The Benefits of Vitamin B6

Vitamin B6 belongs to the group of water-soluble vitamins. Therefore, it’s a vitamin that dissolves in water and can’t be stored in the body. The body excretes excess B6 through the urine and you must consume it regularly through your…

Myths about Cholesterol-Lowering Diets

Nowadays, high cholesterol is becoming increasingly prevalent in our society. This is why it’s quite easy for myths to arise about recommendations on how to lower it. In this article, we’ll debunk the most common myths about cholesterol-lowering diets. Common…

Pectin: Benefits and Properties

Pectin is a vegetable fiber in fruits that, when combined with water, generally forms gels. It works as a thickener when combined with sugar or the acids in sugar. The amount of pectin present in fruit depends on the fruit’s…

How to Reduce Sugar Consumption

Sugar consumption is a major risk for the development of countless complex diseases. It’s been shown that consuming too much sugar poses a health hazard. However, despite its potential danger, it’s one of the most-used ingredients in the food industry.…

The Best Eating Out Tips

Do you want to control your weight or still maintain a healthy diet while eating out? Although it may seem impossible, the recommendations we’ll share in this article will show you how you can eat out healthily. Eating out healthily…

Can I Eat Pasta and Rice at Night?

A widespread belief in nutrition is that it isn’t a good idea to eat pasta or rice at night, either because it makes you gain weight or because it’s bad for your health. The truth is that these foods can…

Why You Should Avoid Commercial Bread

Commercial bread is tempting due to its irresistible sweet taste and the fact that it’s very easy to find. However, it’s actually junk food. Continue reading to find out why this type of bread isn’t healthy and why you shouldn’t…

A Diet for Sorbitol Intolerance

Have you ever felt gastrointestinal discomfort, gas, or diarrhea after eating some fruits, light products, or chewing gum? If so, you may suffer from sorbitol intolerance. Read on to learn how to follow a diet low in sorbitol. What’s sorbitol?…