Diet

Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we'll give you the ideas you need and help you discover the right diet for you.

Allergens in Food Labeling
Allergens in Food Labeling

Most people can eat a wide variety of foods without any problem whatsoever. However, more and more people are becoming allergic to certain food or food components. Therefore, we need…

The Key to Eating Well
The Key to Eating Well

Eating well can be a daunting task if you don't follow basic healthy eating guidelines. Industry and advertising often encourage us to eat more processed foods. That processing decreases the…

Can You Eat Raw Tuna?
Can You Eat Raw Tuna?

In recent years, Asian influences have introduced consuming raw fish, such as raw tuna, into our gastronomy. Both with sushi and other types of preparations, it's common to consume products…

The Functions of Vitamin D
The Functions of Vitamin D

Vitamin D benefits the body in many ways. In fact, vitamin D acts as a hormone. This is why it performs important functions in the human body. Unlike many other…