Diet

Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we’ll give you the ideas you need and help you discover the right diet for you.

The Best and Worst Foods for Joints

Following a healthy diet for your joints and consuming foods for joints is essential to ensure good physical health. Joints are exposed to daily hard work. Thus, if they’re not cared for properly, they can become severely damaged. Joints are…

Celery Juice: Benefits and Contraindications

Have you incorporated celery juice into your diet? Are you sure this is the best way to consume this vegetable? In this article, we’ll tell you more about the properties, benefits, and contraindications of this vegetable juice. The main properties…

Why You Should Enjoy Oatmeal and its Benefits

Oatmeal provides many benefits to your health. Actually, more and more people have realized that it’s a better – and much less expensive –alternative to boxed cereals. So, its consumption is on the rise. This is great news because it’s…

Three Menus to Try for Cellulite Prevention

If you’ve tried various cellulite prevention techniques and you still haven’t gotten effective results, then perhaps it’s time to implement a cellulite prevention diet. However, first, it’s important to remember that cellulite is a common – and normal – condition…

Five Plant Sources of Omega-3 Fatty Acids

Omega-3 fatty acids are polyunsaturated fats and, along with omega-6 fatty acids, form the so-called essential fatty acids. They get their name from the fact that they’re essential for the body, although it’s not able to produce it on its…

The Benefits and Risks of Drinking Milk

You’ve probably always heard that drinking milk is essential for growth. Also, it helps your bones and teeth stay healthy. However, drinking milk and consuming dairy products can also cause certain health problems. Nevertheless, it’s not all bad news. After…

The Essential Fats Your Brain Needs

Are you getting the essential fats your brain needs? The brain is the fattiest organ in the body, (along with the fat humans have under their skin, that is!). However, the brain’s fat isn’t used primarily as an energy source.…

The Benefits of Bluefish

The benefits of bluefish are little known by the general public. However, you should know that consuming bluefish is a very healthy contribution to your diet. In fact, you should eat a portion of it at least 2 or 3…

Lose Abdominal Fat with these Foods

We all want to have a flat belly, but we don’t always follow a proper diet. Most of the time, we can’t lose our abdominal fat because we don’t know how to eat properly. It’s for this reason that in…

Can Artificial Sweeteners Fight Obesity?

The word “sweetener” refers to any substance capable of providing a sweet taste. In this article, we’ll focus on calorie-free artificial sweeteners and answer a common question: can these sweeteners fight obesity? The need for sweet Throughout history, humans have tended…

Improve Kidney Function with These Foods

Chronic kidney diseases are currently a major health problem. Fortunately, many types of fruit and vegetables can help you improve kidney function. Researchers estimated that the prevalence of kidney problems will double in the next 10 years. This is due…

The Best Diet for People with Celiac Disease

The only treatment for celiac disease is to follow a strict gluten-free diet throughout life. This can make you feel better, as well as repair any intestinal lesions. A gluten-free diet is based on eliminating any product that has wheat, barley,…

Foods to Prevent Anemia at Home

Did you know that it’s possible to prevent anemia at home? Anemia is a silent enemy because it can be hard to detect. If you feel tired, fragile, run out of energy easily and are sleepy throughout the day, you might…

Does Eating Speed Influence Your Weight?

Many people who are trying to lose weight start looking for ways to reduce the number of calories they consume. However, on numerous occasions, they only focus on the things they eat and not how they eat. Do you know…

What Do Successful Diets Have in Common?

Today, the weight loss industry is worth billions. Losing weight seems to be the dream goal of millions of people. Although the followers of each diet defend and ensure that their plan is the best, the reality is that the…