Diet

Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we'll give you the ideas you need and help you discover the right diet for you.

Detox diets

Nicotine Gum: What it Is and How to Use It

Nicotine gum is a type of replacement therapy designed to help you quit smoking painlessly and ef...

A Basil and Sage Cleanse to Naturally Detox Your Kidneys

To maintain good health and prevent chronic or degenerative illnesses, it's important to maintain...

Things You Should Know Before Doing the Lemon Diet

Have you ever heard about the lemon diet? Characterized by its unique aroma and acid flavor, the ...

5 Delicious Smoothies For Your Detox Diet

There are literally dozens of available recipes for smoothies for your detox diet. They combine a...

Detox Your Body with Papaya and Pineapple

This detoxifying papaya and pineapple diet is great for maintaining your health. More specificall...

Why a Ketogenic Diet Is Good for You

While it may be tough at first for your body to get used to a ketogenic diet during the first&hel...

Liver Cleanse Diet

In addition to including foods in your diet that are good for your liver, you'll also want to avo...

Detox Your Body with Strawberry and Lemon Water

Body detox methods are becoming more and more popular, including those that encourage an ongoing,...

Healthy diets

Three Ways to Eat Yogurt for Breakfast and Its Benefits

Including yogurt for breakfast has some very interesting benefits for both health and w...

The Benefits of Grapes: Eat Them Daily

Grapes are a delicious fruit used to make one of the most...

The Diet and Training that Changed Vinicius and Real...

The excellent level that Vinícius Júnior is showing this ...

Recommended Diet and Nutrition for Hepatitis Patients

Proper nutrition is important for patients with hepatitis...

Mediterranean diet

6 Reasons You Can't Lose Belly Fat and How To Fix It

Belly fat isn't attractive or healthy, which is why it's important to get rid of it usi...

Nutrition

7 Ways and Tips to Help Your Child Gain Weight

At the pediatrician's clinic, it's common to hear "I need some advice to help my child gain weigh...

Maple Syrup: Properties and Uses in the Kitchen

Maple syrup is a natural sweetener used as a substitute for table sugar, coming from the sap of a...

What Is Skyr? All About this Dairy Product from Iceland

Skyr is a common dairy product in Iceland that has started to spread in different cuisines due to...

Pickled Gherkins in Vinegar: Nutrients, Benefits and Preparation

Pickled gherkins are a perfect pickle to consume at any time of the day. They're quite filling an...

Check Out the Calories and Protein in Each Chicken Cut

Each chicken cut differs in terms of calories and protein content. Not all parts of the animal ha...

Acidophilus: What Are They and What Are Their Benefits?

Acidophilus are a group of bacteria that are a natural part of the intestines, mouth, and vagina....

Is it Bad to Eat Raw Eggs?

Eggs are one of the most complete foods that exist in nature. This isn't only because of the vari...

The Advantages and Disadvantages of Vacuum Packaging Food

Many people wonder if it's a good idea to buy a machine for vacuum packaging food. When it comes ...

Organic and genetically modified food

Organic and genetically modified foodAdvantages and Disadvantages of Synthetic Meat

Garden and outdoor spacesLettuce Varieties and How to Grow Them

Organic and genetically modified food4 Exotic Fruits and Vegetables You've Probably Never Heard Of

Today, we're going to help you discover some alternatives to the foods that you're used to. Let's have a look…

Organic and genetically modified food8 Medicinal Properties of Orange Peels You May Not Know About

Everyone around the world eats oranges. However, while many people don't know this, orange peels are also sources of a wide…

Organic and genetically modified food7 Amazing Benefits of Chia Seeds

These small, dark, gluten-free, fiber and anti-oxidant rich seeds are all the rage. And with good reason! Chia seeds are…

Organic and genetically modified foodBenefits of Sea Salt: Fact or Fiction?

Until recently, sea salt was seen by many consumers as a healthy alternative to traditional table salt. In fact, it…

Organic and genetically modified food7 Reasons Why You Should Eat Radishes

They're small, have an intense flavor, and add a delicious freshness to salads. If you love to eat radishes too, you're…

Weight Loss

Weight LossThe Reverse Dieting Myth

Reverse dieting is a model that opts for increasing calorie intake in order to maintain body weig...

Weight LossWhite, Beige, and Brown Types of Body Fat

Did you know there are different types of body fat? In fact, the body has white, beige, and brown...

Weight Loss7 Strategies to Lose Weight Without a Restrictive Diet

Do you hate being on a diet? You may be surprised to learn that a restrictive diet isn't the best...

Weight LossThe Optimal Size of the Abdominal Circumference

Abdominal circumference matters beyond aesthetics. This is because accumulated fat in this area o...