Diet

Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we'll give you the ideas you need and help you discover the right diet for you.

Are There Addictive Foods?
Are There Addictive Foods?

Have you ever tried to stop eating a bag of potato chips but couldn't? Do you know why this happens? There are indeed addictive foods, and they're usually not the healthiest.…

Why People Gain Weight
Why People Gain Weight

People gain weight simply when they eat more calories than they’re capable of burning. Despite this simple equation, both variables can be modified by different factors. Hormonal mechanisms may reduce…

5 Diets Supported by Science
5 Diets Supported by Science

Nowadays we have a huge amount of information about diets available at our fingertips. That's why it can sometimes be difficult to tell which diets are truly healthy - that…

Habits for Good Food Hygiene
Habits for Good Food Hygiene

It's essential to take care of food hygiene to prevent food deterioration and possible intoxication. By taking good care of the conservation and handling the products correctly, we ensure that…

How Sugar Affects the Brain
How Sugar Affects the Brain

Sugar can cause numerous health problems. In fact, sugar affects the brain as well. The most concerning thing is that it's most often present in the foods that we consume frequently. Also,…

Myths About Sugar Intake
Myths About Sugar Intake

Myths have always existed in the field of nutrition, and myths about sugar intake are no exception. White sugar is very common in our diets. We find it in the…

Why You Don't Lose Weight
Why You Don't Lose Weight

After several months of dieting, you may wonder why you don't lose weight. Despite basing your diet on healthy foods and even doing physical exercise, some people just don't manage…