Diet

In this article, we’ll explain what zinc is, what are its benefits, its recommended daily intake, the top seven foods rich in zinc, and what could happen due to a zinc deficiency. Read on for more information! What is Zinc?…

Iodine is an essential trace mineral in the synthesis of thyroid hormones. Alterations in iodine levels can cause hyperthyroidism or hypothyroidism, which lead to basal metabolism disorders. That said, do you know the iodine-rich foods you should include in your…

Do you know what the benefits of including coconut water in your regular diet are? If you don’t, don’t worry: that’s the main goal of this article! Once you finish reading, you’ll understand the positive effects that consuming this refreshing…

Many people tend to believe that making meals healthier involves very difficult-to-implement actions and spending large amounts of money. This is a false belief. Actually, there are many ways to make your meals much healthier that won’t affect your budget.…

Recently, our diets have been changing drastically, and it’s not always for the better. This is due to the fact that most daily diets are enriched with saturated fats and refined sugars, which cause a lot of health problems. That’s…

Are you trying to gain muscle mass? Do you want to have a more toned and defined body? Proteins and supplements aren’t the only way you can increase muscle mass. This article will focus on six that vegetables can help…

To maintain good health and prevent chronic or degenerative illnesses, it’s important to make sure to promote the natural detoxification of your body. Fortunately, with the help of medicinal plants, you can cleanse your kidneys, liver and intestines to prevent…

Having a balanced diet rich in vitamins is essential to keep your body healthy. One of the key vitamins that you shouldn’t forget is vitamin E. It’s a fat-soluble vitamin with antioxidant properties that help the body neutralize the subsequent…

Are you starting a diet to reach your ideal weight? Surely someone has recommended that you consume green tea because it can help you lose weight. But is this true? Does green tea really help you lose weight? In today’s…

The many benefits of red tea – better known as black tea – have been the reason why it’s so valued in many cultures around the world. However, until a few decades ago, it wasn’t as popular as other teas.…

To improve rosacea, you don’t have to result to makeup. In addition, you can also treat it by improving your diet. Therefore, in this article, we’ll explain which foods you should incorporate into your diet more to improve rosacea. Rosacea…

There are many remedies with fennel seeds to lose weight that can be useful to see great results when following a diet. Thanks to their interesting properties, we recommend them to help with anxiety, improve digestion, and boost your metabolism.…

Are you having troubles losing weight and keeping it off? If so, what’s keeping you from losing weight? There are various reasons why we may decide it’s time to lose weight. However, the most common one is wanting to be…

You’ve surely read recipes that include seaweed and you probably wondered how to consume seaweed and where you can buy it. In this article, we’ll talk about how to consume seaweed and the nutritional value of this ingredient that’s becoming…

Nutritious, delicious and very healthy: not only will these five chia seed recipes surprise you and your guests, but they’ll also make your table more attractive. Furthermore, chia seeds possess countless benefits. They help reduce bad cholesterol (LDL) and triglycerides.…

A diet to cleanse your lungs doesn’t require strict changes. However, it’s essential to improve the quality of the food you consume. Generally speaking, you need balanced meals that contain as many foods and nutrient groups as possible. You are…

There’s no miracle formula that can get you to shed inches off your waist overnight. However, there are some natural juices that allow you to compliment your weight loss diet in order to get noticeable changes in little time. Even…

Losing weight depends almost entirely on what you eat. You could reduce your portions and exercise for several hours a day. However, if you don’t eat healthily, all your efforts will be for nothing. Are you unsure about the healthy…

A gluten-free diet is a dietary model in which all products from oats, wheat, barely and other grains are eliminated. Gluten is a protein that humans don’t necessarily need, so it can be taken out of one’s diet without any…

It may seem unreal to think about a lasagna casserole without pasta, although believe it or not, it’s possible. We’ll make a believer out of you as you continue reading the instructions for this fabulous recipe. The recipe for lasagna…