Diet

Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we'll give you the ideas you need and help you discover the right diet for you.

Detox diets

Dry Fasting: What is it, How Does it Work, and What Are the Risks?

Dry fasting is a practice that consists of withdrawing fluid intake. It has become fashionable in...

Nicotine Gum: What it Is and How to Use It

Nicotine gum is a type of replacement therapy designed to help you quit smoking painlessly and ef...

A Basil-Sage Remedy to Naturally Cleanse Your Kidneys

To maintain good health and prevent chronic or degenerative illnesses, it's important to maintain...

Things You Should Know Before Doing the Lemon Diet

Have you ever heard about the lemon diet? Characterized by its unique aroma and acid flavor, the ...

Five Delicious Smoothies for Detox Diets

There are dozens of recipes for smoothies for detox diets. They combine antioxidant and purifying...

Detox Your Body with Papaya and Pineapple

This detoxifying papaya and pineapple diet is great for maintaining your health. More specificall...

Why a Ketogenic Diet Is Good for You

While it may be tough at first for your body to get used to a ketogenic diet during the first&hel...

Five Recipes for Detox Salads to Cleanse Your Colon

More toxins and fewer nutrients are the consequences of a digestive system that's not working wel...

Healthy diets

5 Delicious Recipes to Follow a Vegan Diet

Following a diet isn't always easy. It's essential to propose a series of recipes to ma...

4 Tips to Stop Drinking Alcohol

Alcohol is considered acceptable in our societies, so its...

The Ketogenic Diet: A 7-day Menu Example

The ketogenic diet dates back to 100 years ago when it wa...

Zen Nutrition: Benefits and Limitations

Zen nutrition proposes an alternative to improve your die...

Mediterranean diet

4 Ways You Can Use Olive Oil to Relieve Constipation

As mentioned above, popular belief claims that you can use olive oil as a homemade natu...

6 Reasons You Can't Lose Belly Fat and How To Fix It

Belly fat isn't attractive or healthy, which is why it's ...

Nutrition

Pork Cuts and How to Prepare Them

Pork meat is a product with many essential nutrients, which is why including it in our diets can ...

Portobello Mushrooms: Nutritional Value and Benefits

Portobello mushrooms are a type of mushroom that has several health benefits. It has a number of ...

Snow Peas: What Are They and Why Are They Recommended?

Snow peas are a low-fat, low-calorie type of legume that can be included in the diet on a regular...

Health Benefits and Nutritional Value of Mascarpone Cheese

Mascarpone cheese is a creamy dairy product that is used as the main ingredient in the preparatio...

Butyric Acid: Benefits and Side Effects

Butyric acid is one of the short-chain fatty acids that have anti-inflammatory potential and can ...

Buffer Foods: What Are They and Why Consume Them?

Buffer foods are those with a high nutritional density that can help the body's functions to be c...

The Thermic Effect of Food: What Is It and How Does it Work?

The thermic effect of food is the amount of energy needed to process the food and to get the nutr...

Black Truffle: What Is It and What Are Its Health Benefits?

The black truffle is a highly appreciated mushroom in the gastronomic world. It's a food that exu...

Organic and genetically modified food

Organic and genetically modified foodAdvantages and Disadvantages of Synthetic Meat

Garden and outdoor spacesLettuce Varieties and How to Grow Them

Organic and genetically modified food4 Exotic Fruits and Vegetables You've Probably Never Heard Of

Today, we're going to help you discover some alternatives to the foods that you're used to. Let's have a look…

Organic and genetically modified food8 Medicinal Properties of Orange Peel You May Ignore

Everyone around the world likes an orange but most throw away the peel without realizing these contain lots of nutrients.…

Organic and genetically modified food7 Amazing Benefits of Chia Seeds

These small, dark, gluten-free, fiber and anti-oxidant rich seeds are all the rage. And with good reason! Chia seeds are…

Organic and genetically modified foodBenefits of Sea Salt: Fact or Fiction?

Until recently, sea salt was seen by many consumers as a healthy alternative to traditional table salt. In fact, it…

Organic and genetically modified food7 Reasons Why You Should Eat Radishes

They're small, have an intense flavor, and add a delicious freshness to salads. If you love to eat radishes too, you're…

Weight Loss

Weight LossLemon-Turmeric Weight Loss Tonic

Lemon and turmeric are natural alternatives with various applications. They're not a miraculous w...

Weight Loss7 Natural Remedies for a Flatter Stomach

Getting a flatter stomach isn't easy. This is because it's one of the parts of the body that unfo...

Weight LossIs Rye Bread a Good Choice for Weight Loss?

Rye bread has become fashionable in recent years for weight loss. It's an alternative to wheat br...

Weight LossVitamin D and Weight Loss: How Are They Related?

The levels of vitamin D in the blood can be closely linked to weight loss, even from several diff...