Diet

Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we’ll give you the ideas you need and help you discover the right diet for you.

Seven Foods High in Zinc and Their Benefits

In this article, we’ll explain what zinc is, what are its benefits, its recommended daily intake, the top seven foods rich in zinc, and what could happen due to a zinc deficiency. Read on for more information! What is Zinc?…

Seven Iodine-Rich Foods You Should Include in Your Diet

Iodine is an essential trace mineral in the synthesis of thyroid hormones. Alterations in iodine levels can cause hyperthyroidism or hypothyroidism, which lead to basal metabolism disorders. That said, do you know the iodine-rich foods you should include in your…

11 Simple Changes that Will Make Your Meals Healthier

Many people tend to believe that making meals healthier involves very difficult-to-implement actions and spending large amounts of money. This is a false belief. Actually, there are many ways to make your meals much healthier that won’t affect your budget.…

What’s on a Nutrition Label?

Recently, our diets have been changing drastically, and it’s not always for the better. This is due to the fact that most daily diets are enriched with saturated fats and refined sugars, which cause a lot of health problems. That’s…

Foods Rich in Vitamin E

Having a balanced diet rich in vitamins is essential to keep your body healthy. One of the key vitamins that you shouldn’t forget is vitamin E. It’s a fat-soluble vitamin with antioxidant properties that help the body neutralize the subsequent…

Red Tea and Weight Loss

The many benefits of red tea – better known as black tea – have been the reason why it’s so valued in many cultures around the world. However, until a few decades ago, it wasn’t as popular as other teas.…

7 Foods to Include in Your Diet to Improve Rosacea

To improve rosacea, you don’t have to result to makeup. In addition, you can also treat it by improving your diet. Therefore, in this article, we’ll explain which foods you should incorporate into your diet more to improve rosacea. Rosacea…

Three Ways to Drink Fennel Seeds to Lose Weight

There are many remedies with fennel seeds to lose weight that can be useful to see great results when following a diet. Thanks to their interesting properties, we recommend them to help with anxiety, improve digestion, and boost your metabolism.…

How to Consume Seaweed and its Nutritional Value

You’ve surely read recipes that include seaweed and you probably wondered how to consume seaweed and where you can buy it. In this article, we’ll talk about how to consume seaweed and the nutritional value of this ingredient that’s becoming…

Five Chia Seed Recipes You’ll Love

Nutritious, delicious and very healthy: not only will these five chia seed recipes surprise you and your guests, but they’ll also make your table more attractive. Furthermore, chia seeds possess countless benefits. They help reduce bad cholesterol (LDL) and triglycerides.…

7 Steps to Following a Gluten-Free Diet

A gluten-free diet is a dietary model in which all products from oats, wheat, barely and other grains are eliminated. Gluten is a protein that humans don’t necessarily need, so it can be taken out of one’s diet without any…

Lasagna without Pasta

It may seem unreal to think about a lasagna casserole without pasta, although believe it or not, it’s possible. We’ll make a believer out of you as you continue reading the instructions for this fabulous recipe. The recipe for lasagna…