Healthy diets

Here you'll find ideas on nutrition to help you take care of your body, get energy, and restore that inner balance. Come along with us and learn what foods are the healthiest for you depending on your personal needs.

Healthy dietsHow to Reduce Your Salt Consumption

For the first time in its history, the World Health Organization (WHO) will publish a report on the effectiveness of…

Healthy diets4 Tips to Avoid Fried Foods in Your Diet

Deep-fried foods are popular and common. They are edibles that are subjected to cooking in hot oil. They're readily available…

Healthy dietsTwo Foods to Cut Out of Your Diet to Reduce Swelling and Lose Weight

There are a number of foods and two in particular that should be reduced in your diet to reduce swelling…

Healthy diets10 Different Ways to Try Intermittent Fasting

Weight loss can be challenging, as restrictive diets are emotionally draining and difficult to stick to. Fortunately, intermittent fasting is&helli...

Healthy dietsA Diet to Alleviate Joint Pain

Do you feel joint pain and do not know what to do? Your doctor is the only one qualified to…

Healthy dietsMeal Kits: Advantages and Disadvantages

Meal kits are becoming fashionable to save time in the preparation and purchase of food. A meal kit is a…

Healthy dietsThe hCG Diet: Characteristics and Possible Risks

The hCG diet is a rather controversial method of weight loss. It has proponents who claim it's effective, but the…

Healthy dietsWhat Are the Disadvantages of the Raw Food Diet?

The raw food diet is characterized by only allowing the consumption of raw foods and has a number of disadvantages…

Healthy dietsThe Blue Zone Diet: Can it Increase Longevity?

The blue zone diet is based on the nutritional pattern of people living in countries such as Japan and Costa…

Healthy dietsThe Vertical Diet: What Is It and What Are Its Disadvantages?

The vertical diet is based on whole food choices and aims to improve intestinal health to ensure the proper functioning…

Healthy dietsHow Do You Build a Meal Plan?

Building a meal plan isn't difficult if a series of basic concepts are clear. It's essential to cover your daily requirements to prevent deficits. ...

Healthy dietsMeatless Monday: The Trend that Benefits Your Health and the Environment

Meatless Monday is a current trend that, according to its followers, brings health and environmental benefits. However, it's necessary to…

Healthy dietsDiet for High Bilirubin: Tips and Recommended Foods

Yellowing of the eyes, skin, or gums isn't common, but it can occur. This situation is known as jaundice and…

Healthy dietsThe Consequences of Feeling Guilty About Eating

Feelings and food often go hand in hand. This happens almost without us realizing it, but every time we eat,…

Healthy dietsA Vegetarian Diet for Patients with Diabetes: Tips for Planning One

The mortality statistics of diabetes and its complications have made it a real public health problem. Changing to a healthier…

Healthy dietsDiabetes and High Blood Pressure: What Can You Eat?

Many people suffer from diabetes and high blood pressure and might think it’s too hard to follow a diet that…

Healthy diets7 Possible Reasons Why You're Not Losing Weight

It's true that diet and exercise are key to losing weight and keeping it off. However, what isn't so true…

Healthy dietsWhen is it Necessary to Eat a Low-fiber Diet?

In some situations, it's necessary to have a low-fiber diet. We speak about an important substance to maintain good intestinal…

Healthy diets5 Delicious Recipes to Follow a Vegan Diet

Following a diet isn't always easy. It's essential to propose a series of recipes to maintain a nutritional balance. With…

Healthy diets4 Tips to Stop Drinking Alcohol

Alcohol is considered acceptable in our societies, so its distribution is currently legal. However, when alcohol consumption is excessive, it&helli...

Healthy dietsThe Ketogenic Diet: A 7-day Menu Example

The ketogenic diet dates back to 100 years ago when it was first applied to children with difficult-to-control epilepsy. In…