Healthy diets

Here you’ll find ideas on nutrition to help you take care of your body, get energy, and restore that inner balance. Come along with us and learn what foods are the healthiest for you depending on your personal needs.

What Are Electrolytes?

Athletes are probably the group of people most familiar with electrolytes. It’s also to do with hydration, and there’s much publicity about these substances. So, what are electrolytes? Electrolytes are mineral substances found in the blood and also in other…

What Exactly is the FODMAP Diet?

Do you have an intestinal disease? Following the FODMAP diet can help improve your symptoms and even eliminate it. In general, this diet involves avoiding certain types of food that are difficult to digest. Would you like to know what…

A Diet for Sorbitol Intolerance

Have you ever felt gastrointestinal discomfort, gas, or diarrhea after eating some fruits, light products, or chewing gum? If so, you may suffer from sorbitol intolerance. Read on to learn how to follow a diet low in sorbitol. What’s sorbitol?…

6 Healthy Snacks You Can Bring to Work

Do you want to be careful with your diet but at work, you only find vending machines with unhealthy options? Well, here are 6 healthy snacks with both sweet and savory options that are easy to prepare and that you can bring…

What Are the Benefits of Carrots?

Carrots are just as healthy and delicious when eaten cooked or raw. Plus, there are several health benefits of carrots. If you’re are wondering what benefits this orange vegetable can bring to your health, read on! The Nutritional Value of…