Three Ways to Drink Fennel Seeds to Lose Weight

Fennel seeds have digestive and anti-inflammatory properties that can support weight loss. Regularly consuming them may help fight constipation and reduce bloating.
Three Ways to Drink Fennel Seeds to Lose Weight

Last update: 30 May, 2022

There are many remedies with fennel seeds to lose weight that can be useful to see great results when following a diet. Thanks to their interesting properties, we recommend them to help with anxiety, improve digestion, and boost your metabolism.

Fennel (Foeniculum vulgare) is the only species of the genus Foeniculum. Both its bulb and seeds have been part of the human diet for hundreds of years. However, when it comes to weight loss, the seeds are best.

In fact, you can easily combine them with other ingredients to help eliminate toxins and breakdown fats. Although they don’t burn fat magically, they’re great allies to get rid of those few extra pounds. 

How can you use them?

The Benefits of Fennel Seeds for Weight Loss

Fennel seeds on a table.

Before explaining how to prepare fennel seeds for weight loss, we’ll first talk about their main benefits. While some people use fennel as a carminative and anti-inflammatory food, they also help with weight loss.

Fennel seeds also:

  • Are great to fight slow digestion, constipation and bloating.
  • Regulate your liver to help digest fats.
  • Have diuretic properties that improve kidney function and fight fluid retention.
  • Support detoxification of blood to eliminate toxins that affect health.
  • Suppress your appetite for longer so you don’t feel hungry as often.
  • Calm excess acidity and reduces excess gas in your intestines.

How to Prepare Remedies with Fennel Seeds to Lose Weight

You can include fennel seeds for weight loss into your diet in many different ways. For example, dried seeds are great for seasoning fish or as decoration on cakes. However, you can also use them in drinks. 

Check these out!

1. Fennel Seed Tea

The traditional way to take advantage of fennel seeds to lose weight is through tea, In addition, since it has all of the properties we mentioned before, you can also drink it when you have indigestion or stomach pain.


  • 1 teaspoon of fennel seeds (5 g)
  • 1 cup of water (250 ml)

Preparation and Consumption

  • First, add the seeds to a cup of boiling water.
  • Cover the drink and let it sit for 10 minutes.
  • Strain it through a filter.
  • Then, drink a cup of this tea before every meal.

2. Fennel Seed Drink with Lemon

Fennel seeds in tea.

Adding a little lemon juice to the tea will help it optimize slimming effects. In addition, it makes the drink alkaline. Therefore, you reduce the aciditythat digestive and inflammatory disorders cause.


  • 1 teaspoon of fennel seeds (5 g)
  • 1 cup of water (250 ml)
  • The juice of 1/2 lemon
  • 1 tablespoon of honey (25 g)

Preparation and Consumption

  • Add a teaspoon of fennel seeds to a cup of water.
  • Then, boil the drink. When it bubbles, reduce the heat.
  • After 5 minutes, turn the heat off.
  • Then, wait 10 minutes for it to sit, then strain it.
  • To finish, add the lemon juice and a spoonful of honey.
  • Drink this tea on an empty stomach at least three times a week.

3. Fennel and Plum Seed Shake

Fennel seeds and plums to lose weight.

Using plums and fennel seeds is an interesting and delicious way to lose weight. However, keep in mind that it’s a remedy with laxative properties that can help you regulate your stool.

Therefore, if you drink too much of it, it can be counterproductive if you aren’t constipated. Therefore, it’s best to drink this moderately, a maximum of 2-3 times a week.


  • 6 large plums
  • 1 teaspoon of fennel seeds (5 g)
  • 2 tablespoons of soaked flax seeds (30 g)
  • 1 teaspoon of soaked hemp seeds (5 g)
  • 1 cup of water (250 ml)

Preparation and Consumption

  • First, add the flax and hemp seeds to individual cups with water.
  • Let them soak overnight so they can soften.
  • The next day, boil the plums in a cup of water and add the fennel seeds.
  • After, reduce the heat to low, let it cook for 10 minutes, then turn it off.
  • When the tea is at room temperature, pour it into a blender.
  • Then, add the seeds that you soaked and blend.
  • Finally, drink the shake on an empty stomach, following the recommendations that we mentioned earlier.
  • If you’re constipated, drink it 5 days in a row.

Do you want to try fennel seeds to lose weight? Now you can buy them at any health food store. Of course, remember that you must also follow healthy habits to get great results.

  • Anwar, F., Ali, M., Hussain, A. I., & Shahid, M. (2009). Antioxidant and antimicrobial activities of essential oil and extracts of fennel (Foeniculum vulgare Mill.) seeds from Pakistan. Flavour and Fragrance Journal.
  • Bae J. Y, Kim J, et al. Fennel (Foeniculum vulgare) and Fenugreek (Trigonella foenum-graecum) tea drinking suppresses subjective short-term appetite in overweight women. Clinical Nutrition Research. Julio 2015. 4 (3): 168-174.
  • Hursel R, Viechtbauer W, et al. The effects of green tea on weight loss and weigh maintenance: a meta-analysis. International Journal of Obesity. Septiembre 2009. 33 (9): 956-961.
  • Malhotra, S. K. (2012). Fennel and fennel seed. In Handbook of Herbs and Spices: Second Edition.
  • Oktay, M., Gülçin, I., & Küfrevioǧlu, Ö. I. (2003). Determination of in vitro antioxidant activity of fennel (Foeniculum vulgare) seed extracts. LWT – Food Science and Technology.
  • Saghafi N, Ghazanfarpour M, et al. Effect of Foenicum vulgare (Fennel) on body composition in postmenopausal women with excess weight: a double.blind randomized placebo-controlled trial. Journal of Menopausal Medicine. Diciembre 2017. 23 (3): 166-171.