How many times have you vowed to drink water more often during the day, only to fail to keep your promise?
This simple habit is one of the best remedies for many health problems, and it also prevents many diseases.
In this article, you’ll discover 7 simple ways to drink more water every day with little effort.
Drink more water to improve your health
If you are determined to drink more water, you should know that this habit will affect your health in a very positive way:
- Improves kidney function
- Alleviates pain and inflammation, especially in the knees and neck.
- Gives skin and hair a healthier look
- Fights constipation
- Reduces fluid retention and swelling
See this article: 7 Foods that Naturally Help Promote Healthy Kidneys
1. Bring a water bottle wherever you go
Our first word of advice to help you remember to drink water is to bring a water bottle wherever you go. It should hold at least one liter, and you should fill it twice per day.
This bottle should go wherever you go, so that you can drink it easily and continually, without wasting time.
Join ranks with those who carry around a water bottle the entire day!
2. Lemon and ice
If it’s tough for you to drink water because you are used to drinking beverages like juice, coffee, and soda, you should go through a kind of “detox” process, and acclimate your body to drinking water. Once you are used to it, you will enjoy it more.
Little by little, you can add more water to your lemonade.
3. Give your water some flavor
Another option to make drinking water more appetizing is to flavor it.
To do this, put fruit, flowers, or aromatic plants in the water for a couple of hours before drinking it.
Not only will the water look colorful and more appetizing, but you’ll get a drink with a fabulous flavor that will encourage you to drink it more often. Their appealing appearance might even persuade those around you to try them as well.
4. Set alarms or reminders
If you still have trouble drinking water after implementing the tips above, and you remember to drink it at the end of the day when there isn’t any time left to drink what you should, try this practical solution: set alarms or reminders.
These will help you take a few sips every few minutes, instead of drinking large quantities at once.
Place a note on your work desk, on the fridge, or in your bedroom, or set an alarm on your cell phone. This will help you get into the habit of drinking water as part of your daily routine.
After you’ve used the alarms for a while, soon you won’t need them anymore.
5. Get plenty of exercise
One way to drink more water is to help your body produce more sweat, which will make you thirsty.
The best way to accomplish this is through strenuous exercise two times per week.
Exercising just once will very likely help you increase your water intake by half a liter or one whole liter without any effort, since your body will ask for it.
Want to know more? Easy Exercises to Relieve Stress and Improve Your Mood
6. Drink water at opportune moments
In order to get the medicinal benefits we’ve mentioned above, you should always drink water on an empty stomach.
- The best time to drink water is on an empty stomach, as soon as you get up in the morning, before you’ve eaten anything.
- In the morning, you should sip two or three glasses of water little by little.
- You can drink the rest of your daily water quota during the rest of the morning or afternoon.
If you have difficulty sleeping, avoid drinking water close to bedtime.
7. When hunger is really thirst
Did you know that we often eat even when we are not hungry, because we confuse the feeling of hunger with thirst? Try the following experiment:
When you are hungry between meals, drink a generous amount of water and wait a few minutes. By doing this, you will not only end up drinking more water, but you’ll also help control your weight by avoiding compulsive snacking.
Drinking water half an hour before a meal can also help you eat less.