Healthy habits

Healthy habits for your diet, allergies, diabetes, bronchitis, and asthma

Yoga for Back Pain

Yoga for back pain is a great way to relax your muscles and fight the symptoms caused by stress. While there are several factors that influence back pain, stretching and breathing through yoga can help alleviate it. Although many people…

Four Yoga Poses to Restore Your Energy

If you’re looking for an integrated training where your body and mind connect, yoga might be perfect for you. Body control, strength, and energy are some of the benefits you’ll get from practicing it. But what are the best yoga…

Why are Gluten-free Diets Harmful?

Are you following a gluten-free diet without a recommendation from your doctor, just because you heard it’s the new trend? You should know that if you do not have a gluten intolerance, following this type of diet can severely affect your…

Try These 6 Tips for a Rejuvenating Sleep

There’s nothing more comforting than to sleep through the entire night and wake up well rested from a rejuvenating sleep.  However, this doesn’t happen for everyone. We should get at least 7 hours of sleep each night to recuperate all…

6 Foods You Should Eat if You Have Stomach Ulcers

Stomach ulcers are lesions that develop in the mucous lining when there is an excessive production of acidic juices. Its most common cause is the growth of H. pylori bacteria, although it can also be caused by the excessive consumption of some medications. To fight…

6 Healthy Habits on an Empty Stomach

Doing healthy things on an empty stomach is an important way to start the day and have a healthier lifestyle. While your daily routine may be hectic and stressful, adding some good habits will improve your quality of life. If…

Foods You Shouldn’t Combine with Soda

You’ve probably heard that soda (especially cola) is not good for your health. Still, many love to drink it and keep doing so knowing it could be harmful. Did you know there are foods you shouldn’t combine with soda? As such,…

Why Start Your Day with a Glass of Water

Most people know it’s healthy to start your day with a glass of water, but not everyone knows why or remembers to do it. Today, we’re going to tell you why it’s so important for your health, so that you don’t forget.…