Healthy habits

According to several studies on physical inactivity, 36.8% of the population leads a sedentary lifestyle and doesn’t move enough. However,…

If you wake up tired even if you slept many hours, you’re probably wondering if something is wrong. Many things can cause this unpleasant situation. The most striking fact is that, often, this isn’t due to insomnia. On the surface, it…

Many people don’t know how to form a habit. Therefore, although you may have wanted to improve your health, achieve a career goal, and learn another language, among other achievements, you probably never achieved them. Habits are important to achieve…

Many people in the world have difficulty sleeping. As much as they try, they have a hard time falling asleep. However, certain basic sleep hygiene guidelines can help to get peaceful rest. When you don’t get a good night’s sleep,…

The World Health Organization has repeatedly indicated that inactivity is one of the main factors of premature death. It couldn’t…

Sleeping is crucial to the proper functioning of the human body. As you’ll see in this article, healthy bedtime habits…

As time goes by, daily items such as towels begin to turn yellowish. Unfortunately, you can’t get rid of that…

A birth control shot is a substance that’s usually applied to an arm or a buttock through a syringe to…

Are you aware that overexposure to the sun can have harmful effects on your skin? It’s true that the sun…

It isn’t easy to have good dental hygiene with orthodontics. However, at the same time, keeping your teeth and braces…

Do you think you have to go to the gym to maintain an active lifestyle? In reality, you don’t! Taking…

In today’s article, we’ll tell you what kind of foods to eat before you exercise. Many people think you shouldn’t eat before exercising. However, this is a myth and you should eat before a workout. Your body needs energy to…

Urinary incontinence is a condition characterized by the loss of bladder control. It can be mild, characterized by minor urine…

High blood pressure, or hypertension, has lots of risk factors for those who suffer from it. Although it doesn’t have…

Crohn’s disease is an inflammatory bowel disease. However, the cause of this disease is unknown. Medical research suggests that a…

As you try to keep psoriasis at bay, first know that it isn’t contagious. It can’t be transmitted between people. The worse thing that can happen is that it can spread to other parts of your body as it develops.…

Losing weight, whether it is because you are overweight or because you want to feel better about your body, can be healthy. There are some mental strategies that we can utilize to help our weight loss journey. First, we should…

Perhaps you went for a yearly checkup and the doctor said your blood cholesterol is high and you need to…

Noise pollution is everywhere. Although it seems harmless, loud speakers and overall exposure to other loud sound and high-volume music…

Play is essential in children’s lives. However, more and more children in cities stop playing outdoors. By doing that, they…