Healthy habits

Healthy habits for your diet, allergies, diabetes, bronchitis, and asthma

Healthy habitsBinge-Watching in Children: What Can You Do?

Who hasn't succumbed to watching an entire season of their favorite series in just a couple of days? Children, young…

Healthy habitsThe Benefits and Importance of Being Patient

Patience is the ability to accept and tolerate difficulties, delays, and uncertainties with strength, calmness, and focus. In other words,…

Healthy habitsBreathing Exercises to Relax

Maybe you're under a lot of pressure, stress, or feeling nervous. Perhaps you're having problems at work or with your partner, they just seem to mu...

Healthy habitsWalking: The Best Exercise for Mind and Body

Have you ever wondered what might be the best exercise for your mind and body? What options have you thought…

Healthy habitsThe Benefits of Meditating Before Bed and How To Do It Correctly

Meditating before bed brings many benefits, especially for people who have difficulty falling asleep. Likewise, those who sleep without problems&he...

Healthy habitsProcrastination Tips and Activities for Students

Procrastination is a very common problem amongst many college and university students. This is where students feel they have plenty…

Healthy habitsWhat Is Body Composition and Why Is It More Important than BMI?

Body composition is a universal term used in the field of health in general. It works to determine the percentage…

Healthy habits10 Foods that Help You Sleep Better

Sleeping well is very important to ensure that the body rests and can optimally fulfill all its functions. However, many…

Healthy habitsHow to Remove Bacteria from Your Hands Naturally

Did you know that bacteria on your hands are a big problem for your overall health? That's right. This is…

Healthy habitsWhat is Healthy Selfishness and How Can You Practice It?

We live in a society where the label selfish has a negative connotation. We're taught that sacrifice for others denotes…

Healthy habitsWhat's the Phoenix Effect?

They say that every crisis also brings opportunity - the calm after the storm; the rainbow at the end of the deluge. There are many ways of express...

Healthy habitsMouthwash: When Is It Recommended?

Mouthwash is a great compliment when it comes to taking care of dental health. It's a liquid product that's used…

Healthy habits7 Ways to Live Longer

The life expectancy of humans has been steadily increasing during the 20th century. However, this trend has been slowing down in recent decades. In...

Healthy habitsRelieve Back Pain with a Simple Breathing Technique

Is it possible to relieve back pain through a breathing technique? If you suffer from this ailment, you may be…

Healthy habitsThe Keys to Workouts and Diet for an Endomorph Body

We often categorize people according to the shape of their physique, and the endomorph body is one of the types.…

Healthy habitsAdvice to Deal With Aging

The average life expectancy isn't the same as it was a while ago. However, rather than being interested in how much longer we can live, we should b...

Healthy habitsCharacteristics of the Sleep Wake Cycle

The sleep-wake cycle refers to that moment just before we fall asleep. The waking part of the cycle happens when…

Healthy habitsThe Importance of Fresh Air in the Home

Ventilating the house to allow fresh air in is a habit our grandfathers and grandmothers considered important. Many people think…

Healthy habits10 Things to Do Before Breakfast

Throughout the day, you have to face all kinds of challenges and tasks. Starting your morning in an organized way…

Healthy habitsThis Is How Lack of Rest Affects the Brain

When there's a lack of rest, functions in our brain begin to lose effectiveness. We feel slower to respond, have…

Healthy habitsCompulsive Nail-Biting and Oral Health

Compulsive nail-biting, or onychophagia, does more than just cause aesthetic problems in your hands. It also leads to consequences for…