Healthy habits

Correct healthy eating and sufficient physical exercise are essential if you want to lose or maintain weight properly. However, losing…

Few situations are as uncomfortable and shocking as noticing halitosis in yourself or having to be near someone with this…

Would you like to know how to prevent physical pain? Practicing physical exercise frequently, eating a diet based on non-processed…

Climacteric and menopause are concepts related to the loss of a woman's reproductive capacity. Both entail the appearance of certain…

There are endless reasons to kick the habit and stop smoking. On the other hand, the reasons to continue are…

Active listening is a very useful communication strategy in certain contexts. As its name suggests, it's a type of interaction in which we actively listen - and not only hear…

Adults try to teach children the importance of proper oral hygiene from a very young age. Your smile and breath…

Most of the human body's composed of water. That's why all your organs need water to work properly. So of…

The best way to watch your cholesterol levels is by adopting a healthy lifestyle, which includes eating a healthy diet,…

Constipation has a medical definition. However, it's also clear that each person has their own! Each one of us knows our normal defecation rhythm and a change to this is…

Vape pens or electronic cigarettes are electronic inhalation systems designed to replace and emulate tobacco consumption. These devices contain less…

Drinking detox water is all the rage these days. These drinks are sold with the promise of cleansing the body…

To prevent arthritis in your hands isn't an impossible mission. Early diagnostic studies can warn a person early on if…

Alcohol is a drug that's legal and socially accepted. In fact, it's the most widespread drug in the world, and…

Food parasites are several microorganisms that can pose a risk to human health. They're ingested through the diet and have…

Do you want to learn how to care for your teeth in the summertime? During these months you're out of…

Have you ever wondered how to start the day with energy? We all know the drill: sometimes we need some…

There are many myths about the health benefits of laughter. However, at the same time, countless studies support this thesis.…

Do you know what guidelines to follow to avoid sunburn? In many cases, the rush to get a tan, as…

The fundamental pillar of any social relationship is trust. On the contrary, mistrust can ruin interactions of any kind in…