Healthy habits

Healthy habits for your diet, allergies, diabetes, bronchitis, and asthma

What is Active Listening?
What is Active Listening?

Active listening is a very useful communication strategy in certain contexts. As its name suggests, it's a type of interaction in which we actively listen - and not only hear…

Constipation: What Causes it?
Constipation: What Causes it?

Constipation has a medical definition. However, it's also clear that each person has their own! Each one of us knows our normal defecation rhythm and a change to this is…