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Healthy habits

To lead a healthy life, it’s necessary to adopt good habits that allow us to improve our bodies and minds on a daily basis. In this section, you’ll find everything from tips to lead a more active and conscious life to methods to sleep easily. Also discover how to achieve your goals and how to set better resolutions.

Body Awareness: What It Is, The Benefits, and Tips
Healthy habitsBody Awareness: What It Is, The Benefits, and TipsThe simplest way to define body awareness is to say that it's the ability to listen to what your body...
Biphasic and Polyphasic Sleep: What Are They and When Are They Recommended?
Healthy habitsBiphasic and Polyphasic Sleep: What Are They and When Are They Recommended?Biphasic and polyphasic sleep are alternative modalities to traditional sleep patterns. Typically, people have a monophasic sleep pattern, that is,...
Streamline Method: Simplify Your Home Organization
Healthy habitsStreamline Method: Simplify Your Home OrganizationThe first thing you should ask yourself is what the streamline method is all about. A summary would be that...
How to Avoid Cholesterol Spikes During and After the Holidays
Healthy habitsHow to Avoid Cholesterol Spikes During and After the HolidaysCholesterol spikes have become a cause for concern during the holiday season. Excessive intake of unhealthy foods, sedentary lifestyles, alcohol...
Staying Hydrated: The Key to Living Longer?
Healthy habitsStaying Hydrated: The Key to Living Longer?When it comes to health, one of the main recommendations is to stay hydrated. The body, being composed of approximately...
6 Great Techniques for Better Posture
Healthy habits6 Great Techniques for Better PostureSpending hours every day at work sitting at the computer or standing up has consequences for your body. Good posture...
The Best Herbs for Foot Baths
Healthy habitsThe Best Herbs for Foot BathsArriving home after a stressful day merits a good soak and, why not, the occasional foot bath. However, due to the hectic lifestyle we lead, we often don't have time...
Tips for Reducing Refined Sugar Consumption
Healthy habitsTips for Reducing Refined Sugar ConsumptionHave you heard about the harmful effects of refined sugar on health? We're sure you have, as it's a topic...
Preventing Macular Degeneration
Healthy habitsPreventing Macular DegenerationTo date, there is no 100% effective method to prevent age-related macular degeneration (AMD). In fact, doctors still do not...
Behavioral Chaining: What Is It and How Does It Work?
Healthy habitsBehavioral Chaining: What Is It and How Does It Work?Behavioral chaining is a very useful technique for teaching a person to perform complex tasks. That is, it's great for...
Free Bleeding: What Is It and How to Practice It?
Healthy habitsFree Bleeding: What Is It and How to Practice It?Free bleeding is a worldwide trend that has been promoted, in particular, by feminist movements. It has to do with...
The Best 10 Ways to Fight Tiredness
Healthy habitsThe Best 10 Ways to Fight TirednessAre you way too exhausted? Are you exhausted after not being able to fall asleep? You can fight tiredness without...
Healthy Habits to Instantly Boost Your Energy Levels
Healthy habitsHealthy Habits to Instantly Boost Your Energy LevelsContrary to popular belief, you don't need to drink cup after cup of coffee early in the morning to increase...
9 Tips and Techniques for Studying if You Have ADHD
Healthy habits9 Tips and Techniques for Studying if You Have ADHDThere are different metaphors to explain what attention deficit hyperactivity disorder (ADHD) is and how it impacts a person's daily...
5 Tips to Protect the Skin Against the Effects of Air Conditioning
Healthy habits5 Tips to Protect the Skin Against the Effects of Air ConditioningThe effects of air conditioning on the skin are quite considerable in some people. In others, there's a moderate impact,...
6 Ways to Take Care of Your Body for Physical and Mental Balance
Healthy habits6 Ways to Take Care of Your Body for Physical and Mental BalanceFor many years, it was thought that taking care of the body was simply a matter of consuming a certain...
The Benefits and Importance of Being Patient
Healthy habitsThe Benefits and Importance of Being PatientPatience is the ability to accept and tolerate difficulties, delays, and uncertainties with strength, calmness, and focus. In other words,...
Procrastination Tips and Activities for Students
Healthy habitsProcrastination Tips and Activities for StudentsProcrastination is a very common problem amongst many college and university students. This is where students feel they have plenty...
What is Healthy Selfishness and How Can You Practice It?
Healthy habitsWhat is Healthy Selfishness and How Can You Practice It?We live in a society where the label selfish has a negative connotation. We're taught that sacrifice for others denotes...
How to Reduce Your Financial Risk
Healthy habitsHow to Reduce Your Financial RiskEvery investment involves financial risk - that is, the chance that the investment we make will cause us to lose...
7 Ways to Live Longer
Healthy habits7 Ways to Live LongerThe life expectancy of humans has been steadily increasing during the 20th century. However, this trend has been slowing down in recent decades. In fact, the chances to live longer...
Relieve Back Pain with a Simple Breathing Technique
Healthy habitsRelieve Back Pain with a Simple Breathing TechniqueIs it possible to relieve back pain through a breathing technique? If you suffer from this ailment, you may be...
The Importance of Fresh Air in the Home
Healthy habitsThe Importance of Fresh Air in the HomeVentilating the house to allow fresh air in is a habit our grandfathers and grandmothers considered important. Many people think...
Is Vaping a Better Alternative than Quitting Smoking for Good?
Healthy habitsIs Vaping a Better Alternative than Quitting Smoking for Good?Is vaping a better alternative than quitting smoking for good? Although vaping is better than smoking tobacco, it’s best to...
Does Listening to Music Help You Study?
Healthy habitsDoes Listening to Music Help You Study?Listening to music is a tool that can enhance performance when studying, but you must take into consideration that not...
Risks of a Sedentary Lifestyle for Your Brain
Healthy habitsRisks of a Sedentary Lifestyle for Your BrainInactivity, not exercising, not reading or training, and not moving in general, are detrimental to your overall health. We've known...
The Wrinkles in the Face of a Smoker
Healthy habitsThe Wrinkles in the Face of a SmokerThe wrinkles in the face of a smoker are different from those who don't smoke. Smoking inevitably harms the skin,...
Seven Tips to Discover Your True Passion
Healthy habitsSeven Tips to Discover Your True PassionTrue passion is the emotion, feeling, and impulse that arises out of love for something. It's the force that magnifies...