Healthy habits for your diet, allergies, diabetes, bronchitis, and asthma
Yoga for back pain is a great way to relax your muscles and fight the symptoms caused by stress. While there are several factors that influence back pain, stretching and breathing through yoga can help alleviate it. Although many people…
If you’re looking for an integrated training where your body and mind connect, yoga might be perfect for you. Body control, strength, and energy are some of the benefits you’ll get from practicing it. But what are the best yoga…
Although it may seem like yoga doesn’t tone your muscles, the truth is that it is actually a lot harder than it looks. Today we will learn why doing yoga firms your muscles, and will get rid of any ideas…
Are you following a gluten-free diet without a recommendation from your doctor, just because you heard it’s the new trend? You should know that if you do not have a gluten intolerance, following this type of diet can severely affect your…
There’s nothing more comforting than to sleep through the entire night and wake up well rested from a rejuvenating sleep. However, this doesn’t happen for everyone. We should get at least 7 hours of sleep each night to recuperate all…
Drinking water is a simple habit that can help us improve the skin’s elasticity by moisturizing it from within, so it allow us to keep it looking younger longer. 60% of the human body is made up of water. And,…
Stomach ulcers are lesions that develop in the mucous lining when there is an excessive production of acidic juices. Its most common cause is the growth of H. pylori bacteria, although it can also be caused by the excessive consumption of some medications. To fight…
The origin of dark chocolate goes back, as far as we know, to almost 4,000 years of antiquity in Central America. The Mayans drank it and included it in their rituals as a sacred drink. The cultivation and domestication of…
Breakfast has always been considered the most important meal of the day because it provides the body with the necessary energy to wake up. Having said that, did you know that you can prepare a breakfast foods to lose weight?…
At present, there are millions of people who live a sedentary lifestyle without knowing its consequences on their health. Although its effects have been talked about many times, some still do not know the damage that it can cause over…
Doing healthy things on an empty stomach is an important way to start the day and have a healthier lifestyle. While your daily routine may be hectic and stressful, adding some good habits will improve your quality of life. If…
You’ve probably heard that soda (especially cola) is not good for your health. Still, many love to drink it and keep doing so knowing it could be harmful. Did you know there are foods you shouldn’t combine with soda? As such,…
Many people suffer from diabetes and high blood pressure, so they might think it’s too hard to follow a diet that excludes salt and sugar. However, it is possible to have healthy diet that meets the needs of both conditions. In…
Most people know it’s healthy to start your day with a glass of water, but not everyone knows why or remembers to do it. Today, we’re going to tell you why it’s so important for your health, so that you don’t forget.…
