Healthy habits

To lead a healthy life, it’s necessary to adopt good habits that allow us to improve our bodies and minds on a daily basis. In this section, you’ll find everything from tips to lead a more active and conscious life to methods to sleep easily. Also discover how to achieve your goals and how to set better resolutions.

Healthy habits5 Tips to Protect the Skin Against the Effects of Air Conditioning

The effects of air conditioning on the skin are quite considerable in some people. In others, there's a moderate impact,…

Healthy habitsThe Benefits and Importance of Being Patient

Patience is the ability to accept and tolerate difficulties, delays, and uncertainties with strength, calmness, and focus. In other words,…

Healthy habitsProcrastination Tips and Activities for Students

Procrastination is a very common problem amongst many college and university students. This is where students feel they have plenty…

Healthy habitsWhat is Healthy Selfishness and How Can You Practice It?

We live in a society where the label selfish has a negative connotation. We're taught that sacrifice for others denotes…

Healthy habitsHow to Reduce Your Financial Risk

Every investment involves financial risk - that is, the chance that the investment we make will cause us to lose…

Healthy habits7 Ways to Live Longer

The life expectancy of humans has been steadily increasing during the 20th century. However, this trend has been slowing down in recent decades. In...

Healthy habitsRelieve Back Pain with a Simple Breathing Technique

Is it possible to relieve back pain through a breathing technique? If you suffer from this ailment, you may be…

Healthy habitsThe Importance of Fresh Air in the Home

Ventilating the house to allow fresh air in is a habit our grandfathers and grandmothers considered important. Many people think…

Healthy habitsIs Vaping a Better Alternative than Quitting Smoking for Good?

Is vaping a better alternative than quitting smoking for good? Although vaping is better than smoking tobacco, it’s best to…

Healthy habitsDoes Listening to Music Help You Study?

Listening to music is a tool that can enhance performance when studying, but you must take into consideration that not…

Healthy habitsRisks of a Sedentary Lifestyle for Your Brain

Inactivity, not exercising, not reading or training, and not moving in general, are detrimental to your overall health. We've known…

Healthy habitsThe Wrinkles in the Face of a Smoker

The wrinkles in the face of a smoker are different from those who don't smoke. Smoking inevitably harms the skin,…

Healthy habitsSeven Tips to Discover Your True Passion

True passion is the emotion, feeling, and impulse that arises out of love for something. It's the force that magnifies…

Healthy habits4 Tips for Speaking With Both Honesty and Empathy

Speaking with both honesty and empathy isn't easy. Honesty is a fundamental value when relating to other people. No one…

Healthy habitsTwelve Tips on How to Be Selfless

Should you be selfless and place others' needs before your own? Well, no, but it's a thin line, and what…

Healthy habitsHow Does Caffeine Affect the Brain?

Almost all of us know the basic effects of caffeine on the brain: It produces more attention and revitalizes us.…

Healthy habitsProper Male Intimate Hygiene to Avoid Infections

Intimate hygiene guarantees the well-being and comfort of both males and females. Various parts of the body require detailed hygiene,…

Healthy habitsIs It Safe to Remove Mold From Food and Eat the Rest?

It's a widespread custom to remove mold from food and consume the unaffected part, but there are definitely serious risks…

Healthy habitsThe Pros and Cons of Sitting on the Floor

Sitting on the floor is quite good for you. After all, how much time do you spend in the chair…

Healthy habitsBiofeedback, A Relaxation Technique to Fight Stress

You've never heard about biofeedback? Well, stick around then. It's a simple concept and its health benefits are many. So,…

Healthy habitsHow to Adapt to Climacteric and Menopause

Climacteric and menopause are concepts related to the loss of a woman's reproductive capacity. Both entail the appearance of certain…