Healthy habits

Recently, videos and posts have appeared from various influencers talking about the supposed properties of activated charcoal to help whiten…

Many times when it comes time to sleep, we want to eat. One of the most damaging mistakes for your…

The COVID -19 pandemic has put us all in a situation we’ve never experienced before. It forced the population to experience something totally new: total confinement at home. In this article, we’ll be telling you how to sleep well during…

One thing that a lot of people are worried about during coronavirus quarantine is the possibility of gaining weight. During this time, we tend to exert less energy given the obvious reduction in physical activity. Therefore, we need to make up…

Maintaining peace and harmony during lockdown is no simple task. This is especially so when the entire family has to…

Currently, many people are working from home due to the coronavirus pandemic. This is often called teleworking, or telecommuting. This…

What happens in our body when we don’t shower is rather uncanny. The stories about how bad odor and skin…

Reducing fat in order to have thinner legs may be complex in certain circumstances, but it isn’t impossible. There are…

The world has become paralyzed by the coronavirus pandemic that continues to spread at a rapid rate throughout the world.…

The alerts due to the spread of Covid-19 around the world have forced countries to take drastic preventive measures. Many…

The coronavirus pandemic has disrupted every aspect of our lives. In fact, we now have to talk about how to prevent the coronavirus when shopping. You need to get food, and you can’t avoid going to the store. One of…

Having digestive problems is very common. Gas, constipation, heartburn, bloating, and other discomforts can attack you at any time. Some…

According to the latest WHO report on global tobacco use trends, more than 1.3 million people are addicted to smoking.…

A large number of women have experienced a painful period at least once in their lifetime. The pain and discomfort often go beyond common menstrual cramps, though. In fact, some women experience irritated genitals, followed by an itchy burning sensation…

According to several studies on physical inactivity, 36.8% of the population leads a sedentary lifestyle and doesn’t move enough. However,…

If you wake up tired even if you slept many hours, you’re probably wondering if something is wrong. Many things can cause this unpleasant situation. The most striking fact is that, often, this isn’t due to insomnia. On the surface, it…

Many people don’t know how to form a habit. Therefore, although you may have wanted to improve your health, achieve a career goal, and learn another language, among other achievements, you probably never achieved them. Habits are important to achieve…

Many people in the world have difficulty sleeping. As much as they try, they have a hard time falling asleep. However, certain basic sleep hygiene guidelines can help to get peaceful rest. When you don’t get a good night’s sleep,…

The World Health Organization has repeatedly indicated that inactivity is one of the main factors of premature death. It couldn’t…

Sleeping is crucial to the proper functioning of the human body. As you’ll see in this article, healthy bedtime habits…