Healthy habits

Healthy habits for your diet, allergies, diabetes, bronchitis, and asthma

Healthy habitsThe Keys to Workouts and Diet for an Endomorph Body

We often categorize people according to the shape of their physique, and the endomorph body is one of the types.…

The average life expectancy isn't the same as it was a while ago. However, rather than being interested in how much longer we can live, we should b...

Healthy habitsCharacteristics of the Sleep Wake Cycle

The sleep-wake cycle refers to that moment just before we fall asleep. The waking part of the cycle happens when…

Healthy habitsThe Importance of Fresh Air in the Home

Ventilating the house to allow fresh air in is a habit our grandfathers and grandmothers considered important. Many people think…

Healthy habits10 Things to Do Before Breakfast

Throughout the day, you have to face all kinds of challenges and tasks. Starting your morning in an organized way…

Healthy habitsThis Is How Lack of Rest Affects the Brain

When there's a lack of rest, functions in our brain begin to lose effectiveness. We feel slower to respond, have…

Healthy habitsCompulsive Nail-Biting and Oral Health

Compulsive nail-biting, or onychophagia, does more than just cause aesthetic problems in your hands. It also leads to consequences for…

Healthy habitsDo Worries Keep You Awake? 6 Tips To Cope

Most of us, at some point in our lives, have experienced problems sleeping. This is especially the case when the…

Healthy habitsTypes of Massages and Their Applications

There are many different types of massages and there are innumerable applications that can improve our health and well-being. Although…

Healthy habitsWhy Is a Gender Perspective Important in Healthcare?

Employing a gender perspective in healthcare means understanding that there aren't only biological differences between men and women, but also&hell...

Healthy habitsEnjoy The Summer Without Putting Your Health at Risk

To enjoy the summer without putting your health at risk, you need to implement certain preventive measures. While it's true…

Healthy habitsSeven Stretches to Do Before Bedtime

Today's article contains seven stretches you can do before bedtime. Many people have trouble sleeping and it deteriorates their quality…

Healthy habitsDoes Listening to Music Help You Study?

Listening to music is a tool that can enhance performance when studying, but you must take into consideration that not…

Healthy habitsRisks of a Sedentary Lifestyle for Your Brain

Inactivity, not exercising, not reading or training, and not moving in general, are detrimental to your overall health. We've known…

Healthy habits3 Reasons to Use Self-Dialogue to Your Advantage

Do you know what self-dialogue is? Do you notice yourself doing it? Today, we want to tell you how to…

Healthy habitsThe Wrinkles in the Face of a Smoker

The wrinkles in the face of a smoker are different from those who don't smoke. Smoking inevitably harms the skin,…

Healthy habitsSeven Tips to Discover Your True Passion

True passion is the emotion, feeling, and impulse that arises out of love for something. It's the force that magnifies…

Healthy habits7 Habits That Affect Your Dental Health

Having a healthy mouth is essential to be able to do and enjoy all the actions a mouth should. However,…

Healthy habitsThe Health Benefits of Lettering

Have you heard of lettering? This is the art of drawing letters, as opposed to using them as symbols to…

Healthy habitsI Don't Have Friends: 7 Possible Reasons and Tips

Many people, at some point in their life, wonder: "Why don't I have friends?" This causes concern because humans are…

Healthy habitsKeys to Limit Your Use of Screens

You must limit the use of screens for your own well-being. Indeed, many of us don't realize that too much…