Did you know there are different types of body fat? In fact, the body has white, beige, and brown adipocytes,…
Weight Loss
Here you'll find all the best advice for losing weight the healthy way, taking advantage of the detoxifying and fat-burning properties found naturally in certain foods.
Do you hate being on a diet? You may be surprised to learn that a restrictive diet isn't the best…
Abdominal circumference matters beyond aesthetics. This is because accumulated fat in this area of the body is a cardiovascular risk…
Hormonal changes often lead to weight gain in menopausal women. Thus, you must take some measures to remain stable during…
The glutes and legs are two areas of the body that require continuous work to stay strong and toned. While their condition…
A large part of the population has the same goal when it comes to going on a diet: Reducing adipose…
If you're choosing to follow a diet to lose weight, then you should watch what you eat closely. It’s always…
Some types of fruit can help you lose weight. However, you must know how to include them in your meals.…
Obesity is one of the most prevalent health problems in the world population and requires immediate attention. Thus, experts continue…
The term metabolism is quite popular nowadays and this is due to its relationship with weight loss and gain. What…
Spinach smoothies are good alternatives to manufactured drinks. Sodas, far from helping you, only lead to weight gain and pretty…
Losing weight with a diet isn't impossible. You just have to know the keys to weight loss. Believe it or…
Weight loss products are getting more and more popular. Recently, both products and medications to help you lose weight have…
Currently, excess weight and obesity are two problems of global importance, together with related complications such as cardiovascular disease or…
More and more people are becoming aware of the importance of good food choices in order to maintain good health.…
The alkaline diet has been a real trend lately. But what's the truth about this diet? Can you trust it?…
According to a survey from SEEDO (Spanish Society for the Study of Obesity), 81% of Spaniards fail in their diets. To…
In general, when you decide to start a diet to lose weight you want to see results as quickly as…
It's important to understand how obesity happens before you consider an approach to either prevent it or treat it. Recent…
We all want to have a flat belly, but we don't always follow a proper diet. Most of the time,…