Satiating Diet: Lose Weight Without Going Hungry
More and more people are becoming aware of the importance of good food choices in order to maintain good health.…
Weight Loss
Here you’ll find all the best advice for losing weight the healthy way, taking advantage of the detoxifying and fat-burning properties found naturally in certain foods.
The Alkaline Diet: Here’s What You Need To Know
The alkaline diet has been a real trend lately. But what’s the truth about this diet? Can you trust it?…
6 Reasons Your Weight-Loss Diets Keep Failing
According to a survey from SEEDO (Spanish Society for the Study of Obesity), 81% of Spaniards fail in their diets. To…
Is It Dangerous To Lose Weight Too Quickly?
In general, when you decide to start a diet to lose weight you want to see results as quickly as…
Prevent Obesity with These Types of Food
It’s important to understand how obesity happens before you consider an approach to either prevent it or treat it. Recent…
Lose Abdominal Fat with these Foods
We all want to have a flat belly, but we don’t always follow a proper diet. Most of the time, we can’t lose our abdominal fat because we don’t know how to eat properly. It’s for this reason that in…
Can Artificial Sweeteners Fight Obesity?
The word “sweetener” refers to any substance capable of providing a sweet taste. In this article, we’ll focus on calorie-free…
The Ketogenic Diet: What you Should Know and its Risks
The ketogenic diet, or keto diet, is a very low-carb diet that converts the body into a fat-burning machine. It’s…
Does Eating Speed Influence Your Weight?
Many people who are trying to lose weight start looking for ways to reduce the number of calories they consume.…
5 Dietary Foods that Make you Gain Weight
People are always trying out new diets to lose weight. There are so many tricks, tips and recipes that are…
Does Green Tea Help People Lose Weight? Find Out Here!
Are you starting a diet to reach your ideal weight? Surely someone has recommended that you consume green tea because…
Red Tea and Weight Loss
The many benefits of red tea – better known as black tea – have been the reason why it’s so valued in many cultures around the world. However, until a few decades ago, it wasn’t as popular as other teas.…
Three Ways to Drink Fennel Seeds to Lose Weight
There are many remedies with fennel seeds to lose weight that can be useful to see great results when following…
The Most Common Mistakes that Keep You from Losing Weight
Are you having troubles losing weight and keeping it off? If so, what’s keeping you from losing weight? There are…
Five Juices that Can Help You Shed Inches Off Your Waist
There’s no miracle formula that can get you to shed inches off your waist overnight. However, there are some natural…
How to Make Almond Milk to Lose Weight
Many people have started drinking almond milk to lose weight. Although it’s a highly caloric drink when compared to other vegetable milks, it contains fiber, amino acids and healthy fats. Thus, it’s a great choice for any diet. In addition,…
The Four Most Fattening Foods
How healthy is your diet? How much is it helping you achieve your goal of losing weight? Today, we’ll talk about four types of fattening foods that you would’ve never guessed. You probably consume at least a couple of the…
Artichoke: A Vegetable that May Help You Watch Your Weight
Many people have decided to take advantage of artichoke to stay healthy and watch their weight. This prodigious plant, whose…
Seven Whole Grains to Add to Your Diet
Whole grains are high in nutritional quality that benefits not only your health, but also help you lose weight and maintain your optimal weight when included in your diet. A source of complex carbohydrates, whole grains are essential to any…
Stay Fit and Slim Throughout the Summer
If you want to have a fit and slim, and toned body, you can resort to some of these tips to prevent weight gain during summer. This way, you won’t have to worry about “operation biking” nor about being overly…