Prevent Obesity with These Types of Food
It’s important to understand how obesity happens before you consider an approach to either prevent it or treat it. Recent…
Weight Loss
Here you’ll find all the best advice for losing weight the healthy way, taking advantage of the detoxifying and fat-burning properties found naturally in certain foods.
Lose Abdominal Fat with these Foods
We all want to have a flat belly, but we don’t always follow a proper diet. Most of the time, we can’t lose our abdominal fat because we don’t know how to eat properly. It’s for this reason that in…
Can Artificial Sweeteners Fight Obesity?
The word “sweetener” refers to any substance capable of providing a sweet taste. In this article, we’ll focus on calorie-free…
The Ketogenic Diet: What you Should Know and its Risks
The ketogenic diet, or keto diet, is a very low-carb diet that converts the body into a fat-burning machine. It’s…
Does Eating Speed Influence Your Weight?
Many people who are trying to lose weight start looking for ways to reduce the number of calories they consume.…
5 Dietary Foods that Make you Gain Weight
People are always trying out new diets to lose weight. There are so many tricks, tips and recipes that are…
Does Green Tea Help People Lose Weight? Find Out Here!
Are you starting a diet to reach your ideal weight? Surely someone has recommended that you consume green tea because…
Red Tea and Weight Loss
The many benefits of red tea – better known as black tea – have been the reason why it’s so valued in many cultures around the world. However, until a few decades ago, it wasn’t as popular as other teas.…
Three Ways to Drink Fennel Seeds to Lose Weight
There are many remedies with fennel seeds to lose weight that can be useful to see great results when following…
The Most Common Mistakes that Keep You from Losing Weight
Are you having troubles losing weight and keeping it off? If so, what’s keeping you from losing weight? There are…
Five Juices that Can Help You Shed Inches Off Your Waist
There’s no miracle formula that can get you to shed inches off your waist overnight. However, there are some natural…
How to Make Almond Milk to Lose Weight
Many people have started drinking almond milk to lose weight. Although it’s a highly caloric drink when compared to other vegetable milks, it contains fiber, amino acids and healthy fats. Thus, it’s a great choice for any diet. In addition,…
The Four Most Fattening Foods
How healthy is your diet? How much is it helping you achieve your goal of losing weight? Today, we’ll talk about four types of fattening foods that you would’ve never guessed. You probably consume at least a couple of the…
Artichoke: A Vegetable that May Help You Watch Your Weight
Many people have decided to take advantage of artichoke to stay healthy and watch their weight. This prodigious plant, whose…
Seven Whole Grains to Add to Your Diet
Whole grains are high in nutritional quality that benefits not only your health, but also help you lose weight and maintain your optimal weight when included in your diet. A source of complex carbohydrates, whole grains are essential to any…
Stay Fit and Slim Throughout the Summer
If you want to have a fit and slim, and toned body, you can resort to some of these tips to prevent weight gain during summer. This way, you won’t have to worry about “operation biking” nor about being overly…
Fat-Burning Spices You Probably Already Have
Fat-burning spices help maintain your ideal weight by improving your metabolic activity, controlling hunger, and reducing fatty deposits. Not only…
How to Drink Horsetail to Lose Weight
Do you know how to drink horsetail to lose weight? In recent years, several slimming horsetail recipes have become popular. Although this plant has been used since ancient times for medicinal purposes, it has gained fame as a supplement for…
Lose Weight without Dieting: Seven Helpful Changes
There are several strategies that can help you lose weight without dieting. While eating habits continue playing a major role…
Five Slimming Vegetable Juices You Should Try
These slimming vegetable juices are healthy, nutritious, and keep your metabolism functioning as it should. Thanks to their combinations of…