Weight Loss

This section is dedicated to all those people who are focused on losing weight in a healthy way. Discover verified nutritional information to trim your waistline through conscious eating, healthy diets, exercise routines, and useful tips to lose weight.

Nine of the Best Breakfasts to Help You Lose Weight Healthily

Weight Loss Nine of the Best Breakfasts to Help You Lose Weight Healthily There are thousands of different breakfast options; foods that both energize you and help you lose weight healthily. In this...

5 Fennel Seed Beverages to Promote Weight Loss

Weight Loss 5 Fennel Seed Beverages to Promote Weight Loss There are many fennel seed remedies that can be useful to lose weight when dieting. Their interesting properties can help...

The 11 Best Plants for Losing Weight

Weight Loss The 11 Best Plants for Losing Weight As we always say on Step To Health, in order to lose weight, you need to follow a comprehensive plan...

The Weight Watchers Approach: What It Is, the Advantages and Disadvantages

Weight Loss The Weight Watchers Approach: What It Is, the Advantages and Disadvantages The Weight Watchers diet aims to promote weight loss in the healthiest way possible. We are talking about an approach...

Cardio or HIIT Training for Weight Loss: Differences and Advice

Weight Loss Cardio or HIIT Training for Weight Loss: Differences and Advice If you have been wondering which training method is more effective for burning calories, here are two options: cardio and...

6 Exercises to Fight Abdominal Fat

Weight Loss 6 Exercises to Fight Abdominal Fat Having a flat, toned abdomen is one of the greatest ambitions among those who are looking to lose weight and...

Is It Possible to Trim Your Waist in a Week?

Weight Loss Is It Possible to Trim Your Waist in a Week?Trimming your waistline can be a very hard thing to do, because targeting localized fat is more difficult due to...

Lemon-Turmeric Weight Loss Tonic

Weight Loss Lemon-Turmeric Weight Loss Tonic Lemon and turmeric are natural alternatives with various applications. They're not a miraculous way to shed pounds overnight, but some...

7 Natural Remedies for a Flatter Stomach

Weight Loss 7 Natural Remedies for a Flatter Stomach Getting a flatter stomach isn't easy. This is because it's one of the parts of the body that unfortunately tends to...

Is Rye Bread a Good Choice for Weight Loss?

Weight Loss Is Rye Bread a Good Choice for Weight Loss?Rye bread has become fashionable in recent years for weight loss. It's an alternative to wheat bread and could well...

Vitamin D and Weight Loss: How Are They Related?

Weight Loss Vitamin D and Weight Loss: How Are They Related?The levels of vitamin D in the blood can be closely linked to weight loss, even from several different points...

Do Moringa Seeds Help to Lose Weight?

Weight Loss Do Moringa Seeds Help to Lose Weight?Moringa seeds have become popular for their supposed slimming effect. We're going to tell you if it really makes sense...

Lose Weight Healthily With These Seven High-Protein Vegetables

Weight Loss Lose Weight Healthily With These Seven High-Protein Vegetables Losing weight healthily is a priority when you want to get rid of those extra pounds on your hips, tummy,...

The Reverse Dieting Myth

Weight Loss The Reverse Dieting Myth Reverse dieting is a model that opts for increasing calorie intake in order to maintain body weight. The creators claim that an increase in energy intake can accelerate basal metabolism...

White, Beige, and Brown Types of Body Fat

Weight Loss White, Beige, and Brown Types of Body Fat Did you know there are different types of body fat? In fact, the body has white, beige, and brown adipocytes,...

7 Strategies to Lose Weight Without a Restrictive Diet

Weight Loss 7 Strategies to Lose Weight Without a Restrictive Diet Do you hate being on a diet? You may be surprised to learn that a restrictive diet isn't the best...

The Optimal Size of the Abdominal Circumference

Weight Loss The Optimal Size of the Abdominal Circumference Abdominal circumference matters beyond aesthetics. This is because accumulated fat in this area of the body is a cardiovascular risk...

Five Spinach Smoothies that Promote Weight Loss

Weight Loss Five Spinach Smoothies that Promote Weight Loss Spinach smoothies are good alternatives to manufactured drinks. Sodas, far from helping you, only lead to weight gain and pretty...

8 Supplements for Treating Obesity

Weight Loss 8 Supplements for Treating Obesity Currently, excess weight and obesity are two problems of global importance, together with related complications such as cardiovascular disease or...

Satiating Diet: Lose Weight Without Going Hungry

Weight Loss Satiating Diet: Lose Weight Without Going Hungry More and more people are becoming aware of the importance of good food choices in order to maintain good health....

The Alkaline Diet: Here's What You Need To Know

Weight Loss The Alkaline Diet: Here's What You Need To Know The alkaline diet has been a real trend lately. But what's the truth about this diet? Can you trust it?...

6 Reasons Your Weight-Loss Diets Keep Failing

Weight Loss 6 Reasons Your Weight-Loss Diets Keep Failing According to a survey from SEEDO (Spanish Society for the Study of Obesity), 81% of Spaniards fail in their diets. To...

Prevent Obesity with These Types of Food

Weight Loss Prevent Obesity with These Types of Food It's important to understand how obesity happens before you consider an approach to either prevent it or treat it. Recent...

Lose Abdominal Fat with these Foods

Weight Loss Lose Abdominal Fat with these Foods We all want to have a flat belly, but we don't always follow a proper diet. Most of the time,...

Does Eating Speed Influence Your Weight?

Weight Loss Does Eating Speed Influence Your Weight?Many people who are trying to lose weight start looking for ways to reduce the number of calories they consume....

The Health Benefits of Red Tea: A Slimming Drink

Weight Loss The Health Benefits of Red Tea: A Slimming Drink The properties of red tea are the reason why it's so valued in many cultures around the world. However, it...

Five Juices that Can Help You Shed Inches Off Your Waist

Weight Loss Five Juices that Can Help You Shed Inches Off Your Waist There's no miracle formula that can get you to shed inches off your waist overnight. However, there are some natural...

The Four Most Fattening Foods

Weight Loss The Four Most Fattening Foods How healthy is your diet? How much is it helping you achieve your goal of losing weight? Today, we'll talk about four types of fattening foods that you would've never...