White, Beige, and Brown Types of Body Fat
Did you know there are different types of body fat? In fact, the body has white, beige, and brown adipocytes,…
Weight Loss
Here you'll find all the best advice for losing weight the healthy way, taking advantage of the detoxifying and fat-burning properties found naturally in certain foods.
7 Strategies to Lose Weight Without a Restrictive Diet
Do you hate being on a diet? You may be surprised to learn that a restrictive diet isn't the best…
The Optimal Size of the Abdominal Circumference
Abdominal circumference matters beyond aesthetics. This is because accumulated fat in this area of the body is a cardiovascular risk…
Seven Tips to Prevent Menopausal Weight Gain
Hormonal changes often lead to weight gain in menopausal women. Thus, you must take some measures to remain stable during…
Want More Toned Glutes and Legs? Try These 5 Exercises
The glutes and legs are two areas of the body that require continuous work to stay strong and toned. While their condition…
Is It Possible To Get Rid of Fat Locally?
A large part of the population has the same goal when it comes to going on a diet: Reducing adipose…
Do Fruits Prevent Weight Loss?
If you're choosing to follow a diet to lose weight, then you should watch what you eat closely. It’s always…
Can Certain Types of Fruit Help You Lose Weight?
Some types of fruit can help you lose weight. However, you must know how to include them in your meals.…
Consumption Habits that Lead to Obesity
Obesity is one of the most prevalent health problems in the world population and requires immediate attention. Thus, experts continue…
Understand Your Metabolism to Effectively Lose Weight
The term metabolism is quite popular nowadays and this is due to its relationship with weight loss and gain. What…
Five Spinach Smoothies that Promote Weight Loss
Spinach smoothies are good alternatives to manufactured drinks. Sodas, far from helping you, only lead to weight gain and pretty…
Keys To Losing Weight with Your Diet
Losing weight with a diet isn't impossible. You just have to know the keys to weight loss. Believe it or…
Are Weight Loss Products Actually Effective?
Weight loss products are getting more and more popular. Recently, both products and medications to help you lose weight have…
8 Supplements for Treating Obesity
Currently, excess weight and obesity are two problems of global importance, together with related complications such as cardiovascular disease or…
Satiating Diet: Lose Weight Without Going Hungry
More and more people are becoming aware of the importance of good food choices in order to maintain good health.…
The Alkaline Diet: Here's What You Need To Know
The alkaline diet has been a real trend lately. But what's the truth about this diet? Can you trust it?…
6 Reasons Your Weight-Loss Diets Keep Failing
According to a survey from SEEDO (Spanish Society for the Study of Obesity), 81% of Spaniards fail in their diets. To…
Is It Dangerous To Lose Weight Too Quickly?
In general, when you decide to start a diet to lose weight you want to see results as quickly as…
Prevent Obesity with These Types of Food
It's important to understand how obesity happens before you consider an approach to either prevent it or treat it. Recent…
Lose Abdominal Fat with these Foods
We all want to have a flat belly, but we don't always follow a proper diet. Most of the time,…