Weight Loss

This section is dedicated to all those people who are focused on losing weight in a healthy way. Discover verified nutritional information to trim your waistline through conscious eating, healthy diets, exercise routines, and useful tips to lose weight.

Weight LossThe Reverse Dieting Myth

Reverse dieting is a model that opts for increasing calorie intake in order to maintain body weight. The creators claim that an increase in energy ...

Weight LossWhite, Beige, and Brown Types of Body Fat

Did you know there are different types of body fat? In fact, the body has white, beige, and brown adipocytes,…

Weight Loss7 Strategies to Lose Weight Without a Restrictive Diet

Do you hate being on a diet? You may be surprised to learn that a restrictive diet isn't the best…

Weight LossThe Optimal Size of the Abdominal Circumference

Abdominal circumference matters beyond aesthetics. This is because accumulated fat in this area of the body is a cardiovascular risk…

Weight LossFive Spinach Smoothies that Promote Weight Loss

Spinach smoothies are good alternatives to manufactured drinks. Sodas, far from helping you, only lead to weight gain and pretty…

Weight Loss8 Supplements for Treating Obesity

Currently, excess weight and obesity are two problems of global importance, together with related complications such as cardiovascular disease or&h...

Weight LossSatiating Diet: Lose Weight Without Going Hungry

More and more people are becoming aware of the importance of good food choices in order to maintain good health.…

Weight LossThe Alkaline Diet: Here's What You Need To Know

The alkaline diet has been a real trend lately. But what's the truth about this diet? Can you trust it?…

Weight Loss6 Reasons Your Weight-Loss Diets Keep Failing

According to a survey from SEEDO (Spanish Society for the Study of Obesity), 81% of Spaniards fail in their diets. To…

Weight LossPrevent Obesity with These Types of Food

It's important to understand how obesity happens before you consider an approach to either prevent it or treat it. Recent…

Weight LossLose Abdominal Fat with these Foods

We all want to have a flat belly, but we don't always follow a proper diet. Most of the time,…

Weight LossDoes Eating Speed Influence Your Weight?

Many people who are trying to lose weight start looking for ways to reduce the number of calories they consume.…

Weight LossRed Tea and Weight Loss

The many benefits of red tea - better known as black tea - have been the reason why it's so valued in many cultures around the world. However, unti...

Weight Loss5 Fennel Seed Beverages to Promote Weight Loss

There are many fennel seed remedies that can be useful to lose weight when dieting. Their interesting properties can help…

Weight LossFive Juices that Can Help You Shed Inches Off Your Waist

There's no miracle formula that can get you to shed inches off your waist overnight. However, there are some natural…

Weight LossThe Four Most Fattening Foods

How healthy is your diet? How much is it helping you achieve your goal of losing weight? Today, we'll talk about four types of fattening foods that...

Weight LossFat-Burning Spices You Probably Already Have

Fat-burning spices help maintain your ideal weight by improving your metabolic activity, controlling hunger, and reducing fatty deposits. Not only&...

Weight LossHow to Use Horsetail to Lose Weight

In recent years, more people have started to use horsetail to help them lose weight. In fact, although this plant…

Weight LossHow Healthy Is the Beer Diet?

Like all alcoholic beverages, the beer carries a bad reputation that is largely unjustified as it's actually a good addition to any diet. Ok, but i...

Weight Loss5 Exercises to Care for Your Bones

Regular exercise is one of the best ways to care for your bones. While it must be complemented by good…

Weight Loss6 Mistakes that Cause You to Gain Weight When You Diet

A healthy diet is one of the most important pillars when you want to achieve a healthy weight. However, in…