Weight Loss

Here you’ll find all the best advice for losing weight the healthy way, taking advantage of the detoxifying and fat-burning properties found naturally in certain foods.

How to Make Almond Milk to Lose Weight

Many people have started drinking almond milk to lose weight. Although it’s a highly caloric drink when compared to other vegetable milks, it contains fiber, amino acids and healthy fats. Thus, it’s a great choice for any diet. In addition,…

The Four Most Fattening Foods

How healthy is your diet? How much is it helping you achieve your goal of losing weight? Today, we’ll talk about four types of fattening foods that you would’ve never guessed. You probably consume at least a couple of the…

Seven Whole Grains to Add to Your Diet

Whole grains are high in nutritional quality that benefits not only your health, but also help you lose weight and maintain your optimal weight when included in your diet. A source of complex carbohydrates, whole grains are essential to any…

Stay Fit and Slim Throughout the Summer

If you want to have a fit and slim, and toned body, you can resort to some of these tips to prevent weight gain during summer. This way, you  won’t have to worry about “operation biking” nor about being overly…

Fat-Burning Spices You Probably Already Have

Fat-burning spices help maintain your ideal weight by improving your metabolic activity, controlling hunger, and reducing fatty deposits. Not only are spices rich in nutrients, but they’re also safe and healthy. While mainly known for their aromatic qualities, spices are…

How to Drink Horsetail to Lose Weight

Do you know how to drink horsetail to lose weight? In recent years, several slimming horsetail recipes have become popular. Although this plant has been used since ancient times for medicinal purposes, it has gained fame as a supplement for…

Five Slimming Vegetable Juices You Should Try

These slimming vegetable juices are healthy, nutritious, and keep your metabolism functioning as it should. Thanks to their combinations of low-calorie ingredients, they’re healthy options to tame your appetite and anxiety cravings. Although they’re not miraculous nor will make you…

Tips to Improve Your Gym Performance

Now that it’s the start of a new year, many people are renewing their gym subscriptions to build muscle and get in shape ahead of the wintertime. To get the most out of your gym time, we’ll give you some…

Can You Burn Calories When You Practice Yoga?

Yoga is an increasingly popular discipline among people who want to take care of themselves and find a balance between body and mind. However, many people wonder if you can burn calories when you practice yoga. In this article, discover…

Is the Beer Diet a Healthy Diet?

Like all alcoholic beverages, beer carries a bad reputation that is largely unjustified. Actually, this drink can provide many benefits for your body, so it is worthwhile to try some kind of beer diet. Now, because of its alcohol content,…

5 Exercises to Care for Your Bones

Regular exercise is one of the best ways to care for your bones. While it must be complemented by good nutrition, a healthy training routine can contribute significantly to maintaining good bone density. In fact, this type of activity increases…

Get Rid of Body Fat by Eating this Way

One of the most frequently made resolutions is to get rid of body fat. However, it is not always a simple task because there are all kinds of challenges that make the process difficult for you. From low physical activity…

5 Protein Shakes that You Should Include in Your Diet

Protein shakes have become a favorite supplement for those looking to gain muscle mass and lose weight. Of course, a complete and healthy diet is also required to achieve these objectives. Still, these drinks are excellent allies for nutrition. It’s true…

7 Tips to Lose the Belly Painlessly

Are you looking to lose the belly? These tips will help people who want a slimmer and healthier figure. They focus on better diet and lifestyle habits so that your torso looks more toned and you can get rid of that extra…