Weight Loss

Here you'll find all the best advice for losing weight the healthy way, taking advantage of the detoxifying and fat-burning properties found naturally in certain foods.

Weight LossNoom Diet: Pros, Cons and Recommended Foods

Nowadays, technological advances have made us dependent on cellphones for everything, even for our health. In recent years, apps related…

Weight LossThe Reverse Dieting Myth

Reverse dieting is a model that opts for increasing calorie intake in order to maintain body weight. The creators claim that an increase in energy ...

Weight LossAre You a Victim of Weight Loss Resistance?

Motivation when starting a healthy lifestyle is often immense, as people are inspired by amazing results with drastic changes in…

Weight LossThe Possible Causes of Unexplained Weight Loss

Unexplained weight loss can have many causes, most of which are related to health problems. Either way, this is an…

Weight LossWhite, Beige, and Brown Types of Body Fat

Did you know there are different types of body fat? In fact, the body has white, beige, and brown adipocytes,…

Weight Loss7 Strategies to Lose Weight Without a Restrictive Diet

Do you hate being on a diet? You may be surprised to learn that a restrictive diet isn't the best…

Weight LossThe Optimal Size of the Abdominal Circumference

Abdominal circumference matters beyond aesthetics. This is because accumulated fat in this area of the body is a cardiovascular risk…

Weight LossSeven Tips to Prevent Menopausal Weight Gain

Hormonal changes often lead to weight gain in menopausal women. Thus, you must take some measures to remain stable during…

Weight LossWant More Toned Glutes and Legs? Try These 5 Exercises

The glutes and legs are two areas of the body that require continuous work to stay strong and toned. While their condition…

Weight LossIs It Possible To Get Rid of Fat Locally?

A large part of the population has the same goal when it comes to going on a diet: Reducing adipose…

Weight LossDo Fruits Prevent Weight Loss?

If you're choosing to follow a diet to lose weight, then you should watch what you eat closely. It’s always…

Weight LossCan Certain Types of Fruit Help You Lose Weight?

Some types of fruit can help you lose weight. However, you must know how to include them in your meals.…

Weight LossConsumption Habits that Lead to Obesity

Obesity is one of the most prevalent health problems in the world population and requires immediate attention. Thus, experts continue…

Weight LossUnderstand Your Metabolism to Effectively Lose Weight

The term metabolism is quite popular nowadays and this is due to its relationship with weight loss and gain. What…

Weight LossFive Spinach Smoothies that Promote Weight Loss

Spinach smoothies are good alternatives to manufactured drinks. Sodas, far from helping you, only lead to weight gain and pretty…

Weight LossKeys To Losing Weight with Your Diet

Losing weight with a diet isn't impossible. You just have to know the keys to weight loss. Believe it or…

Weight LossAre Weight Loss Products Actually Effective?

Weight loss products are getting more and more popular. Recently, both products and medications to help you lose weight have…

Weight Loss8 Supplements for Treating Obesity

Currently, excess weight and obesity are two problems of global importance, together with related complications such as cardiovascular disease or&h...

Weight LossSatiating Diet: Lose Weight Without Going Hungry

More and more people are becoming aware of the importance of good food choices in order to maintain good health.…

Weight LossThe Alkaline Diet: Here's What You Need To Know

The alkaline diet has been a real trend lately. But what's the truth about this diet? Can you trust it?…

Weight Loss6 Reasons Your Weight-Loss Diets Keep Failing

According to a survey from SEEDO (Spanish Society for the Study of Obesity), 81% of Spaniards fail in their diets. To…