Red Tea and Weight Loss

In addition to its diuretic properties, red tea accelerates metabolism and promotes healthy digestion. To optimize its weight loss effects, however, you must accompany it with a balanced diet and physical exercise.
Red Tea and Weight Loss

Last update: 16 January, 2020

The many benefits of red tea – better known as black tea – have been the reason why it’s so valued in many cultures around the world. However, until a few decades ago, it wasn’t as popular as other teas. Now, it’s become one of the favorite drinks of those who are interested in their well-being and in staying fit.

From a nutritional point of view, red tea stands out for its content of antioxidants, vitamins, and minerals that all help to improve your health. In addition, it contains anti-inflammatory active ingredients that could be decisive in the prevention of some diseases.

Are you looking for an ally in losing weight?

This ancient drink can help you. While it should be noted that it doesn’t miraculously burn fat, it does provide interesting effects.

Next, we’ll review them and we’ll also tell you how to prepare the tea at home.

The Benefits of Red Tea

A red cup of red tea.

Regular consumption of red tea has interesting advantages that can support weight loss. Although there are other natural ingredients with the same benefits, the action of its active ingredients makes it stand out as one of the most effective teas to promote weight loss.

Let’s take a look at why.

It Acts as a Diuretic

The diuretic properties of red tea can eliminate liquids retained in the tissues. Although these properties don’t act directly against the fat, they do help you lose weight by reducing the water that’s retained by the body.

In fact, retention of fluids can add between two to six more pounds to your body. In addition, these fluids interfere with the circulatory and lymphatic systems, which are crucial for metabolism to work efficiently.

It Improves Your Digestion

One of the most outstanding benefits of red tea is its ability to optimize the digestion process. Due to the substances that’s made of, it promotes the secretion of gastric acids and accelerates the process of metabolizing hard to digest foods.

This feature is essential in all weight loss diets because it allows fat to burn faster and better. It also promotes the proper absorption of nutrients in the intestine and promotes the elimination of toxins that are retained in the colon.

Read this article: 5 Fat Burning Teas

It Helps Control Cholesterol

Blood cholesterol.

The concentrated antioxidant compounds in red tea have a beneficial effect on the control of dyslipidemias. Due to its ability to cleanse your arteries, it’s ideal to decrease high levels of bad cholesterol (LDL) and triglycerides.

It Contains Healthy Antioxidants

As if the properties we mentioned weren’t enought, red tea contains polyphenols and other antioxidants that help inhibit the action of free radicals on cells. These compounds, in addition to moisturizing, optimize the functioning of the organs and help prevent premature aging.

Its regular consumption supports the skin’s detoxification process and prevents the premature appearance of wrinkles and signs of aging.

In addition, it protects your internal systems against the premature deterioration that is produced by the toxins.

It Promotes Weight Loss

The most popular red tea benefits have to do with weight loss. In fact, this is the main reason why it’s now so popular in many parts of the world. It’s a drink with high thermogenic power that accelerates basal and hepatic metabolism.

Its properties accelerate energy expenditure and the processes that break down fats. Among other things, these processes reduce the risk of fatty liver, one of the diseases linked to overweight and obesity.

How to Prepare Red Tea to Maximize its Benefits

Red tea

There are many ways to take advantage of the benefits of red tea. If the goal is to lose weight, then we suggest that you mix it with other ingredients that enhance its properties.

Here’s a suggestion:


  • 1 tsp of red tea
  • ½ tsp ground cinnamon
  • 1 c. of water
  • 100% pure, raw honey


  • Firstly, add red tea and cinnamon powder in a cup of boiling water.
  • After, cover the drink and let it steep for about 10 minutes.
  • Then, filter it and sweeten it with honey, to taste.

How to Drink It

  • Drink a cup of red tea around 10 am at least three times a week.
  • If you want to detoxify and lose weight, take it every day for at least a month.

Contraindications of Red Tea

Despite the benefits of red tea for weight and health, there are contraindications to its consumption.

It’s important to consider that red tea contains high doses of theine (the caffeine present in tea), which can increase the heart rate and overstimulate the nervous system. Therefore, don’t consume it if you have any of the following conditions:

  • Arterial hypertension
  • Tachycardia
  • Nervousness
  • Any heart condition
  • Are pregnant or lactating
  • Insomnia or sleep disorders.

To summarize, taking advantage of the benefits of red tea in a weight loss diet can help achieve better results. However, keep in mind that it’s not a miraculous ingredient, and it doesn’t replace the five healthy meals and 30 minutes of exercise you should enjoy every day.

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