The Health Benefits of Red Tea: A Slimming Drink

In addition to its diuretic properties, red tea accelerates the metabolism and promotes healthy digestion. However, to optimize its weight loss effects you must also adopt a well-balanced diet and do regular physical activity.
The Health Benefits of Red Tea: A Slimming Drink

Last update: 07 July, 2022

The properties of red tea are the reason why it’s so valued in many cultures around the world. However, it wasn’t as popular as other teas until a few decades ago. Now, it’s one of the favorite drinks of those interested in their well-being and maintaining their weight.

From a nutritional point of view, red tea stands out for its content of antioxidants, vitamins, and minerals that promote good health. In addition, it contains anti-inflammatory active ingredients that could be decisive in the prevention of some diseases.

Are you looking for a way to lose weight? This ancient drink can help you. It doesn’t miraculously burn fat but has many benefits. Let’s review the health properties of red tea, you’ll also find out how to make this tea at home.

The health benefits of red tea

A red cup of red tea.

The regular consumption of red tea can support weight loss. Although there are other natural ingredients with the same benefits, the action of its active ingredients makes it stand out as one of the most effective teas to promote weight loss.

It’s a diuretic

The diuretic properties of red tea can eliminate fluids retained in your tissues. Although these properties don’t melt the fat, they do help you lose weight by reducing retained fluids.

In fact, retention of fluids can add between two to six more pounds to your body. In addition, these fluids interfere with the circulatory and lymphatic systems, which are crucial for metabolism to work efficiently.

It improves your digestion

One of the most outstanding benefits of red tea is its ability to optimize the digestion process. Due to the substances that’s made of, it promotes the secretion of gastric acids and speeds up the process of metabolizing hard to digest foods.

This feature is essential in all weight loss diets because the fat burns better and faster. It also promotes the proper absorption of nutrients in the intestine and promotes the elimination of toxins retained in your colon.

It helps control cholesterol

Blood cholesterol.

The concentrated antioxidant compounds in red tea have a beneficial effect on the control of dyslipidemias. Due to its ability to cleanse your arteries, it’s ideal to decrease high levels of bad cholesterol (LDL) and triglycerides.

It also contains antioxidants that can decrease LDL conversion and delay the onset of complex pathologies, according to a study published in Free Radical Biology & Medicine.

It delays the process of aging

As if the properties we mentioned above weren’t enough, red tea contains polyphenols and other antioxidants that help inhibit the action of free radicals on cells. These compounds, in addition to moisturizing, optimize the functioning of your organs and help deter premature aging.

Its regular consumption supports your skin’s renewal process and prevents the premature appearance of wrinkles and signs of aging. In addition, it protects your internal systems against the premature deterioration produced by toxins.

It promotes weight loss

The most popular red tea health properties are those that pertain to weight loss. In fact, this is the main reason why it’s so popular in many parts of the world. It’s high thermogenic power accelerates basal and hepatic metabolism.

Its properties accelerate energy expenditure and the processes that break down fats. Among other things, these processes reduce the risk of fatty liver, one of the diseases linked to overweight and obesity. There’s enough evidence to affirm that red tea is an effective beverage to promote weight loss, as long as you drink it without sugar.

How to make red tea to maximize its health properties

Red tea

There are many ways to take advantage of the benefits of red tea. If the goal is to lose weight, then we suggest  you mix it with other ingredients that enhance its properties.



  • Firstly, add the red tea and cinnamon powder to a cup of boiling water
  • Then, cover it and let it steep for about 10 minutes
  • Finally, filter it and sweeten it with honey, to taste

How to drink it

  • Drink a cup of red tea at mid-morning at least three times a week
  • If you want to  cleanse your body and lose weight, then take it every day for at least a month

Contraindications of red tea

Despite the benefits of red tea for weight and health, there are contraindications to its consumption. It’s important to keep in mind that it contains high doses of theine, the same that can speed up your heart rate and overstimulate your nervous system. Thus, don’t drink it if you have any of the following conditions:

  • Arterial hypertension
  • Tachycardia and anxiety
  • Any heart condition
  • Are pregnant or lactating
  • Insomnia or sleep disorders

In short, taking advantage of the health benefits of red tea in a weight loss diet can help you attain better results. However, keep in mind that it’s not a miraculous ingredient on its own and you shouldn’t replace your main meals with it.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Ma Y., Huang Z., Zhou Z., He X., et al., A novel antioxidant mito tempol inhibits ox LDL induced foam cell formation through restoration of autophagy flux. Free Radic Biol Med, 2018. 129: 463-472.
  • Abrahams S., Haylett WL,, Johnson G., Carr JA., et al., Antioxidant effects of curcumin in models of neurodegeration, aging, oxidative and nitrosative stress: a review. Neuroscience, 2019. 406: 1-21.
  • Rothenberg DO., Zhou C., Zhang L., A review on the weight loss effects of oxidized tea polyphenols. Molecules, 2018.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.