Learn About the Benefits of Cinnamon, an Aphrodisiac and Much More

28 December, 2018
The benefits of cinnamon are countless: It's an anticoagulant, it takes care of your digestion, and it's also an aphrodisiac. Learn more in this article!

Have you heard of the benefits of cinnamon? The healing properties of the spice have been recognized since ancient times.

Cinnamon comes from the inner part of the bark of the cinnamon tree. This tree is native to the south of India, although it’s also been harvested in Myanmar, Sri Lanka and South America.

Now, cinnamon has been grown in several parts of the world since the beginning of the 18th century.

In addition to its medicinal properties, cinnamon is also an aphrodisiac. It is recognized for increasing libido and counteracting erectile dysfunction.

Learn more in this article!

The medicinal benefits of cinnamon

Cinnamon offers healing benefits both when ingested and when applied topically.

  • First of all, it takes good care of the digestive process. It helps control flatulence, vomiting or heavy digestion.
  • Cinnamon is used to treat irritable colon.
  • Plus, it reduces cholesterol and blood glucose levels, so it can be beneficial for patients of type 2 diabetes.
  • Due to its power as an expectorant, it helps improve the respiratory system. It’s recommended for ailments such as bronchitis, coughs and colds.
  • Plus, its anti-inflammatory properties relieve headaches and muscle aches.
  • By nature, cinnamon is hot and spicy. This stimulates blood circulation.
  • It’s also recommended for treating arterial ailments. However, people who suffer from coagulation problems should not consume it.
  • For women, it helps regulate the menstrual cycle and relieve menstrual pains. Plus, it’s also used in treatments for vaginal infections.
  • Its medicinal properties extend to healing mouth ulcers and bad breath.
  • Finally, it’s also useful for treating fungal infections on the feet and nails due to its antiseptic properties.

Cinnamon as an aphrodisiac

Benefits of cinnamon

Cinnamon is a natural stimulant. This benefits brain functions like memory. However, its stimulant abilities also extend to the area of sexuality.

Through its scent, it increases the libido in both men and women. Using aromatic candles or cinnamon and honey oil increases sexual desire in couples.

For men, regularly drinking cinnamon tea increases testosterone levels. Due to its ability to promote blood flow, it even promotes erections. By pumping greater quantities of blood, it prolongs them. Thus, it’s a good remedy for mild erectile dysfunction.

Cinnamon tea works as a preventative treatment for erectile dysfunction. In cases of impotency, it is recommended to drink it 3 times a day. However, in these cases the best thing is to visit a specialist.

Plus, cinnamon also works to support relaxation. In some cases, stress affects sexual desire.

Cinnamon infusions improves your mood, reduces fatigue and activates the body. Thus, it promotes sexuality.

How to take advantage of the benefits of cinnamon

  • A teaspoon of cinnamon in a liter of water helps against stomach distension. It reduces gases and flatulence.
  • A tea prepared with cinnamon water regulates menstrual periods and relieves pain.
  • If you suffer from digestive problems, you should sprinkle a quarter teaspoon of cinnamon on your food. It also helps prevent heartburn and nausea.
  • Since it’s a stimulant, drinking cinnamon tea increases your appetite. This also helps control pains due to getting cold.
  • In the case of bronchitis or respiratory problems, gargle a cinnamon and honey infusion. It also mixes well with lemon.

Risks with consuming cinnamon

Risks associated with consuming cinnamon

Like anything in excess, abusive consumption of cinnamon can cause side effects.

A powerful anticoagulant

As we’ve already mentioned, consuming cinnamon is contraindicated for people with coagulation problems or who are prone to bleeding.

It’s also not recommended before surgery.

Contraindicated during pregnancy

Contraindicated during pregnancy

The use of cinnamon should be avoided in pregnant women, especially in the last phase of gestation.

Cinnamon has emmenagogue properties, so consuming it can cause miscarriage.

Visit this article: Pregnancy After Age 35

Increases the heart rate

In addition, this effect could be harmful for people who suffer from hypertension. The same applies to patients with arrhythmia or frequent tachycardia.

Skin irritation

Skin irritation

With regard to topical application, using it on the skin excessively or in large quantities can cause allergies.

Counterproductive against intestinal ailments

Cinnamon is recommended for digestive processes. However, it’s important to avoid consuming it in excess.

Consuming large quantities can cause intestinal irritation.

  • Gruenwald, J., Freder, J., & Armbruester, N. (2010). Cinnamon and health. Critical Reviews in Food Science and Nutrition. https://doi.org/10.1080/10408390902773052
  • Mang, B., Wolters, M., Schmitt, B., Kelb, K., Lichtinghagen, R., Stichtenoth, D. O., & Hahn, A. (2006). Effects of a cinnamon extract on plasma glucose, HbA1c, and serum lipids in diabetes mellitus type 2. European Journal of Clinical Investigation. https://doi.org/10.1111/j.1365-2362.2006.01629.x
  • Rao, P. V., & Gan, S. H. (2014). Cinnamon: A multifaceted medicinal plant. Evidence-Based Complementary and Alternative Medicine. https://doi.org/10.1155/2014/642942