Types of Food to Avoid When Trying to Lose Weight

Today article will discuss some of the types of food to avoid if you're trying to lose weight. You may not be aware of it but these often keep you from dropping those extra pounds.
Types of Food to Avoid When Trying to Lose Weight

Written by Okairy Zuñiga

Last update: 26 May, 2022

It’s common to only focus on what you can or can’t eat when trying to lose weight. However, it’s essential to consider there are some types of food you must avoid when dieting.
Having this knowledge will help you make better choices when planning your weekly menu or when you dine out. How much have you thought about it?
Today’s article contains a list of the types of food to skip when dieting so as not to sabotage your weight loss plan. 

Four types of food to avoid when trying to lose weight

It isn’t healthy to deprive yourself of something you like forever so if you crave any of the types of food on this list at any given time then, eat a small portion. As you can see, it’s ok to enjoy them occasionally, just do so in moderation.

1. Potato chips

This is one of the types of food you should skip when you’re following a weight-loss diet. The latest diet fads continue to vilify potatoes but these can actually be a part of your menu. For instance, boiled, steamed or baked potatoes can provide you with energy and fiber.


On that note, avoid commercial products such as:

  • Potato chips
  • French fries
  • Chips containing large quantities of salt or other flavorings
French fries are a food to avoid if you're trying to lose weight.

The problem with these foods is that a very small portion of them is excessively high in calories. Moreover, the portions presented in these presentations are so small that you tend to exceed them more often than not.
Some studies reveal that eating these types of food can affect your overall health and increase your weight in a very short time.

As we mentioned above, you don’t have to stop eating potatoes altogether. In fact, you can enjoy them boiled, steamed, and baked, in moderate amounts, along with chicken, fish, and vegetables.

Keep in mind that potatoes are rich in carbohydrates and thus, provide energy. Therefore, try to eat them during the day and, above all, before exercising.

There’ll be a time in which you’ll be dying to eat potato chips so indulge yourself. It’s always better to bake your own. You can flavor them with all sorts of spices you may have in your pantry, just mix and match and come up with new flavors. However, if you prefer something more traditional then, just add salt and pepper. You’ll get the same effect yummy treat with fewer calories and unhealthy substances.

2. Snacks that are high in carbohydrates

Another category of foods that you should avoid to lose weight is carbohydrates. This includes cookies, rice cakes, cereal, cereal bars, bread, etc.
Although they are very easy and cheap alternatives, they contain many simple sugars that can cause glucose alterations. Marie biscuits are the most common example of it.

These are rich in carbohydrates and sugars and can lead to weight gain so if not consumed in moderation.


Besides, this kind of food will fill you for a short time but you’ll soon be hungry again and eat things that have zero nutritional value (such as fruit, for example).
Ideally, try to satisfy your mid-morning and mid-afternoon cravings with wholesome food. These usually contain a significant amount of fiber, carbohydrates, and protein. Some of the best options are:

  • Low-calorie cheese and fruit
  • An apple with peanut butter
  • Yogurt, oat flakes, and almonds

3. Custards, puddings, and such


These are other types of food to avoid when trying to lose weight, especially the industrial ones. This is because even those labeled as “light,” are full of questionable substances.

For one, custards, puddings, and such usually contain large quantities of added sugar. Thus, try not to eat them regularly, especially not as part of a slimming diet. Moderation is key and also, try to make them at home so as to control the quality of the ingredients.

4. Types of food to avoid – white bread, cookies, and so on

The final type of food to avoid if you’re trying to lose weight is anything that’s based on refined flours. White bread usually contains high levels of sugar, which alters blood glucose.
This is because food made with highly processed refined flours contain very little fiber, if at all. It’s for this reason that even consuming only two slices of white bread a day can increase your risk of obesity.

White bread

Cookies, cakes, and other products also contain unhealthy trans fats. Although they can be delicious, it is better to avoid these foods altogether.
Thus, try to select whole-grain options when you crave bread or pastries. These are less common and may cost a little bit more but are way healthier.
Ideally, try to make your own desserts at home using whole-wheat flour, seeds, and dark chocolate. This way you can honor the craving without gaining weight or putting your health at risk.

Industrial beverages

A person holding a can full of sugar.

Industrial beverages (sodas, flavored waters, teas, beer, etc) are another element you must skip if you’re trying to maintain optimal weight.

Also, try to avoid commercially packaged specialty coffees, juices, and any other mix that may have a large number of refined sugars.

This is because the excessive consumption of sugary drinks skyrockets weight gain. Thus, it’s important for you and the rest of your family to avoid them as much as possible.

Your best option is to always carry a bottle of fresh water with you. Opt for homemade herbal teas or fruity drinks or spices if you need flavor.

Also, make your own coffee and bring it along so as to not fall for machine coffee. This isn’t only the best way to control your sugar intake but also guarantees coffee quality.

Perhaps this article will help you take into account which types of food to avoid in order to succeed in your weight loss efforts.

It might interest you...
Discover the Weight Loss Benefits of Cinnamon and Honey Tea
Step To Health
Read it in Step To Health
Discover the Weight Loss Benefits of Cinnamon and Honey Tea

If you include cinnamon and honey tea in a healthy routine accompanied by a balanced diet and physical exercise, it can promote faster weight loss.

  • Boticario Boticario, C. (2012). Nutrición y alimentación: mitos y realidades. Aldaba36, 79-88.
  • Gómez-Miranda, L. M., Jiménez-Cruz, A., & Bacardí-Gascón, M. (2013). Estudios aleatorizados sobre el efecto del consumo de bebidas azucaradas sobre la adiposidad en adolescentes y adultos: revisión sistemática. Nutrición Hospitalaria28(6), 1792-1796.
  • Rivera, J. R. E., Velásquez, F. M., Velásquez, M. D. R. M., & Velásquez, J. A. M. (2005). Efecto de la adición de proteína de soya en la textura de un pan blanco. Agrofaz: publicación semestral de investigación científica5(1), 775-782.