What are The Healthiest Cheeses for Our Body?
When it comes to choosing a quality cheese, the general rule is that you should know the company that produces it. Fresh cheese and ricotta cheese are considered the healthiest cheeses.
Cheese is a food that has significant nutritional properties.
It’s a source of protein with a high biological value. Plus, it also provides calcium, phosphorus, and vitamins A and D. Overall, its components make it especially beneficial for the development of bones and teeth.
However, due to the risks involved in the manufacturing process, the cheese should be of good quality. Products made when there is a lack of basic hygiene can expose the consumer to diseases.
When it comes to choosing a quality cheese, the general rule is knowing the company that produces it. This will ensure that it has been produced under good manufacturing conditions, which is the starting point when it comes to quality.
Types of cheese
Cheese will be healthier or less healthy depending on the state of health of the person who consumes it. Conditions such as high blood pressure, cholesterol and intestinal or liver problems influence the effect of their consumption.
Some good quality cheeses that are very healthy for some people are not for others. Actually, people can suffer from intolerance to any of its components.
In view of this fact, it’s important to know the types of cheeses as a starting point in choosing the ideal dairy product for your body, and then you can take a look at our recipe:
The production process consists of curdling and milk dehydration. It doesn’t need to be aged or cured. However, it’s essential to keep it in the refrigerator at 3 or 4 degrees centigrade.
This group includes: mozzarella, pressed white cheese, ground cheese, cottage cheese and feta.
Fresh cheese is ready for consumption as soon as the manufacturing process is completed. We often think of it as the healthiest cheese.
After the manufacturing process, this type of cheese needs to be kept at the required temperature and in conditions that can provoke the physical and chemical changes that it needs.
It usually has an intense smell and strong flavor. Among the most popular are cheddar, gouda, Monterrey Jack, emmental, parmesan and edam.
They are high in fat, a fact that must be taken into account when you eat them.
Blue cheese has a high mold content, which gives it an intense flavor and smell with an acidic touch. This cheese needs a humid environment, which favors the proliferation of the mold. Among the most popular are roquefort and gorgonzola.
Cream cheese has a higher cream and fat content compared to fresh cheese.
Its texture is very creamy. It’s generally used as a spread, so it usually comes in containers for this purpose. The most popular are Camembert and Philadelphia.
Processed cheese is made from two or more cheeses that melt. During the manufacturing process, the microorganisms that give flavor to natural cheeses are eliminated, which is why it’s somewhat bland on the palate.
The lack of flavor is usually compensated by adding salt. It’s easily cut into slices using machines, making it an ideal cheese for snacks and sandwiches. People with high blood pressure shouldn’t even think about consuming processed cheeses.
Ricotta cheese is made from cow’s milk serum.
It has a firm and slightly grainy texture. It contains half the salt of cottage cheese, twice as much calcium and zinc, and four times as much vitamin A. It’s often used as an ingredient in processed foods, such as fillings and desserts.
How do you choose the healthiest cheese?
You should choose the one that doctors recommend as the healthiest cheese for daily consumption, so one that’s low in fat, calories and salt. In addition, you should also choose the one that naturally preserves its vitamins and minerals, but reduces the intake of other components that are harmful to your health.
Cheeses that contain more fat and calories are parmesan cheese, provolone and camembert. The ones that have the least cholesterol are cottage cheese and mozzarella as they’re low in calories.
The key to including cheese in your diet
Traditionally, cheese is an ingredient that people are accustomed to. For those who have consumed cheese for their whole life, it’s almost impossible to think about getting giving it up.
You don’t have to stop eating cheese. The key is to incorporate the healthiest types by following a set of guidelines which will keep the cheese on your table, and therefore avoiding any harm to your health.
- For adults, it’s healthy to eat about 30 grams a day maximum.
- Choose cheeses that are low in fat and salt. Nowadays, the dairy industry commercializes cheeses that are low in fat and sodium.
Fresh cheese and ricotta are considered the healthiest cheeses.