Cinnamon is an excellent alternative remedy that will effectively help reduce your glucose and cholesterol levels. It is also a natural remedy that can be used fearlessly, because it is absolutely chemical-free.
How does cinnamon reduce glucose levels?
Cinnamon is a very common spice in kitchens around the world. The majority of bakeries, cakes, and even some smoothies use a bit of cinnamon. It is also highly recommended in natural medicine for different health treatments.
A while back there was a study on 70 people with type 2 diabetes. They added 6 grams of cinnamon to their daily diet for 40 days, which ended up reducing glucose levels by 29% in every single patient.
How does cinnamon help cholesterol levels?
Cinnamon is fairly effective in fighting “bad” cholesterol, which was proven in the same study that was carried out on the diabetics: they did the same study on people who has high cholesterol, and achieved anywhere from 7-27% reduction in cholesterol levels.
How can cinnamon be consumed?
Cinnamon is a spice that can be consumed several different ways. You can add it to cakes, drinks, or simply make an infusion to drink a delicious tea.
The first step in making this tea is to boil one cup of water and then add cinnamon sticks, or 1 Tbsp. of cinnamon powder. Cover and let set for a few minutes. Sweeten with a bit of honey before drinking.
Another pleasant way to consume cinnamon is by adding a bit of powdered cinnamon to your coffee, juices, cereal, and to any other drink you have throughout the day. You can also add them to cookies, cakes, and any desserts you eat.
Cinnamon is very easy to find, and is also very inexpensive. That means there’s no reason you shouldn’t always have some at home. You should always lean towards whole cinnamon sticks rather than powdered cinnamon, because the sticks retain much more of this spice’s concentrated health benefits.
Keep in mind, however, that even though cinnamon is very effective for loosing and maintaing weigh, and for controlling glucose and cholesterol levels, you should never stop taking the medications your doctor has prescribed you. Simply complement your medical treatment with these natural remedies.