Five Juices that Can Help You Shed Inches Off Your Waist

March 19, 2019
The detoxifying and digestive properties of certain fruit and vegetable juices may help you combat obesity. Combine them with a balanced diet and physical activity for the best results.

There’s no miracle formula that can get you to shed inches off your waist overnight. However, there are some natural juices that allow you to compliment your weight loss diet in order to get noticeable changes in little time.

Even though it’s necessary to practice other healthy habits such as exercise, these drinks can be excellent allies to shape your body. Not only do they help eliminate toxins, but they also prevent fluid retention. Also, thanks to their dietary fiber and antioxidants, they can reduce swelling that’s caused by slow digestion.

Do you want to know how to prepare them?

Below, take a look at these five interesting recipes.

Juices that Can Help You Shed Inches off Your Waist

The preparation of some fruit and vegetable juices allows you to shed inches off your waist without doing any strict diets. Even though it’s essential to respect the concept of a balanced diet, you can drink these recipes as snacks or during breakfast.

Unlike many weight loss products on the market, these don’t produce adverse effects and they’re a source of nutrients. Best of all, they’re easy to make and can be taken every day of the week because they aren’t high in calories.

Go ahead and give them a try!

1. Pineapple, Lemon, and Flaxseed Juice

Pineapple Juice

Due to its content of enzymes, vitamin C and amino acids, this delicious juice is ideal for promoting weight loss and shedding inches off your waist. Its combination of ingredients improves digestion and reduces the build-up of bodily fluids.

Ingredients

  • 2 slices of pineapple
  • The juice of ½ lemon
  • 1 tablespoon of flax seeds (15 g)
  • 1 glass of water (200 ml)

Directions

  • Cut the pineapple into slices and put them in the blender with the lemon juice and flaxseed.
  • Then, add the glass of water and blend at maximum speed.
  • Make sure the drink is thoroughly blended and serve it immediately.

Read this article, too: 8 Natural Diuretics that Fight Fluid Retention

2. Citrus and Spinach Juice

Due to its cleansing properties, this natural juice promotes the elimination of retained waste in the colon. It also stimulates bowel movement and relieves inflammation caused by constipation.

Ingredients

  • 1 grapefruit
  • 3 oranges
  • 1 slice of pineapple
  • 5 spinach leaves

Directions

  • First, extract the citrus juice.
  • Then, cut the pineapple and put all the ingredients into a blender.
  • Blend for two minutes and serve without straining it.

3. Aloe Vera and Cucumber Juice

Cucumber juice that sheds inches off your waist

When it comes to shedding inches off your waist, you shouldn’t miss out on drinking healthy green juices. In this case, it’s recommended to have an aloe vera and cucumber juice because its properties enhance the functions of your metabolism in order to burn fat efficiently.

Ingredients

  • 2 tablespoons of aloe vera gel (30 ml)
  • 1 sprig of parsley
  • ½ cucumber
  • 1 pinch of ground ginger
  • ½ glass of water (100 ml)

Directions

  • Place all the ingredients in a blender and blend for a few minutes.
  • Finally, after getting a smooth mixture, serve and drink immediately.

4. Prune and Oats Juice

This wonderful digestive juice is a good way to fight constipation, excessive weight, and inflammation. Due to its mild laxative effect, it improves bowel movement and facilitates the elimination of waste. At the same time, it minimizes swelling and helps you get a flatter stomach.

Ingredients

  • 5 prunes
  • 1 tablespoon of flaxseed (15 g)
  • 1 glass of water (200 ml)
  • 2 tablespoons of oatmeal (30 g)
  • 1 tablespoon of honey (25 g)

Directions

  • Start by putting the plums in a container with boiling water in order to moisturize them
  • After 10 to 15 minutes, place all the ingredients in a blender and bled them for a few minutes.
  • Serve the juice without straining it and drink it immediately.

Check out this article, too: 5 Natural Remedies to Get a Flatter Stomach

5. Melon and Cucumber Juice

Melon juice that helps shed inches off your waist

Both melons and cucumbers have diuretic properties that help fight the accumulation of fluid in the body’s tissues. This, in addition to their antioxidants, helps you shed inches from the waist. Also, they help control cholesterol and protect your liver.

Ingredients

  • 3 slices of melon
  • The juice of ½ lemon
  • 1 cucumber
  • 1 teaspoon of fresh ginger (5 g)
  • ½ glass of water (100 ml)

Directions

  • Chop the melon and cucumber, and blend with the lemon juice, ginger and half a glass of water.
  • Finally, strain it and serve immediately.

Are you on a diet plan to thin down your waist?

If so, try these delicious juices. As you’ll see, they’re easy to make and have interesting benefits for losing weight and improving your health. So, go ahead and enjoy these juices that will help you shed inches off your waist!

Bala, V., Singh, N. K., Gupta, J. K., & Mishra, P. (2012). Comparative diuretic activity of pulp & seed of ethanolic extracts of Cucumis melon (Linn) in rats. Pharma Science Monitor.

Goñi, I., & Martín-Carrón, N. (1998). In vitro fermentation and hydration properties of commercial dietary fiber-rich supplements. Nutrition Research. https://doi.org/10.1016/S0271-5317(98)00090-6

Singh, R. P., Dhanalakshmi, S., & Rao, A. R. (2000). Chemomodulatory action of Aloe vera on the profiles of enzymes associated with carcinogen metabolism and antioxidant status regulation in mice. Phytomedicine. https://doi.org/10.1016/S0944-7113(00)80006-9