8 Natural Diuretics that Fight Fluid Retention

One of the most recommended natural diuretics is Indian chestnut, which contains flavonoids that stimulate the removal of liquids and improves other problems like varicose veins and phlebitis.
8 Natural Diuretics that Fight Fluid Retention

Last update: 30 May, 2022

Natural diuretics are foods and herbs that contain particular qualities that help increase the body’s diuresis. In other words, the body’s ability to remove excess liquids that might otherwise be retained due to different conditions.

When your body begins to swell for no apparent reason, odds are it has something to do with fluid retention. This is a condition that can become dangerous, especially when it comes to the cardiovascular system.

Having a diet that’s high in sodium, experiencing hormonal issues, heredity factors, or consuming other inappropriate foods can cause difficulties when it comes to draining or reducing retained fluids.

Fortunately, you can cope with this condition and keep it from worsening or interfering with your major bodily functions (like the metabolism) with these natural diuretics. Are you ready to learn more?

Natural diuretics that fight fluid retention

1. Fennel

Fennel bulbs.
removes excess fluids and can help regulate various digestive processes.

See also: Natural Colon Cleanse

2. Green tea

Green tea is best known for its high concentration of antioxidants and other compounds that make this beverage excellent for weight loss. It’s also a diuretic that promotes natural detox. This is important for maintaining your body’s fluid balance and eliminating toxins.

3. Pineapple

Pineapple is very popular tropical fruit due to its sweet taste and high water contents. Pineapples are made up of 85% water. This means that they’re low in calories, but still high in fiber, vitamin C, and bromelain. These all help reduce fluid retention.

In addition, because it’s a good source of potassium, pineapple helps balance the body’s sodium levels. This, in turn, stimulates the elimination of excess liquids and improves various vital organ functions.

4. Cherries


Also, due to the fact that they’re another source of potassium, cherries are natural diuretics. They contain significant amounts of flavonoids and antioxidants that facilitate the removal of water from the body.

5. Melon

This refreshing fruit has very high water contents (nearly 90%). In addition, it has vitamins, fiber, and other compounds that fight fluid retention.

Melon is also high in beta-carotene, an antioxidant that prevents premature aging by stopping the damage free radicals cause.

6. Chestnut

Also known as bitter or Indian chestnut, this plant is valued for its ability to improve varicose veins, hemorrhoids, and phlebitis.

People usually only use the fruit and the seeds, but the whole plant has beneficial properties.

It’s great for fighting fluid retention thanks to its high contents of flavonoids like quercetin and rutin. These antioxidants stimulate the kidneys to eliminate fluids through urine.

7. Horsetail

Horsetail tea.

Today, however, we know that it has strong diuretic effects. This is because it’s a natural source of potassium, magnesium, and aluminum.

Consuming horsetail regularly can increase your urine production up to 30%. This facilitates the removal of toxins and fluids and can prevent the formation of kidney stones.

Visit this article: Horsetail, A Slimming Plant

8. Onion

This common vegetable is a source of minerals and trace elements like calcium, magnesium, chlorine, cobalt, iron, potassium, and more – as well as vitamins A, B, C, and E.

Onions are also diuretic since they’re almost 91% water. The regular consumption of onion, especially raw, can stimulate renal function, making it easier to remove fluids from the body and preventing various diseases.

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