Weight Loss Tonic with Lemon and Turmeric
This lemon and turmeric tonic is a natural preparation that has become popular for its health and weight loss properties. While it may not be a miracle remedy for dropping a pant size, those who have tried it say that it really helps improve their metabolism and control hunger.
Lemon and turmeric both possess antioxidant and cleansing properties that help the body flush waste products to prevent the onset of various types of diseases. Because of its low-calorie count, and its content of significant vitamins and minerals, it’s an excellent supplement for any weight loss plan.
Since we know that many of you have yet to try this all-natural remedy and weight loss aid, we’d like to take this opportunity to go over its beneficial properties and show you how you can make it at home.
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What benefits are associated with the lemon and turmeric tonic?
Turmeric is one of the most used medicinal spices in traditional Chinese and Ayurvedic medicine.
These cultures have valued it for its multiple nutritional qualities, most notably its strong antioxidant and anti-inflammatory action.
Additionally, this natural tonic combines the beneficial effects of turmeric with the amazing properties of lemon. This extremely healthful citrus fruit further increases the detoxifying power of the remedy. So you’re not left with any doubts as to its benefits, we’ve put together a list of the main beneficial properties of each ingredient.
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Benefits of turmeric
Turmeric is a root belonging to the plant family, Zingiberaceae, of which ginger is also a part.
It’s been used since antiquity as a spice to flavor food, but it’s also been used as a base in several alternative remedies. Additionally, its analgesic and anti-inflammatory properties are highly valued as they ease symptoms of muscle injuries and disorders like arthritis.
Due to its high antioxidant content, it treats the cellular damage caused by free radicals and improves metabolic function to help you lose weight more easily.
Some of its main nutrients include:
- Dietary fiber
- Vitamins A, C, and E
- Minerals like calcium, potassium, sodium, iron, magnesium, and zinc.
Benefits of lemons
Lemon is the other active ingredient in this healthy drink. It calms digestive upset and improves metabolism.
Lemons contain vitamin C and pectin, a type of natural fiber that reduces cravings and improves intestinal transit. Despite its acidic taste, this citrus fruit is one of the most alkaline foods out there. Thus, making it useful for regulating the pH of the blood. Also, their antibacterial properties strengthen the immune system and reduce your risk of infections and respiratory problems.
How do I prepare this turmeric and lemon tonic?
Turmeric and lemon tea is really easy to make and can be used as a weight loss supplement, to control blood pressure and increase physical and mental performance. Also, try adding a pinch of cinnamon, which will balance blood sugar levels and prevent the accumulation of fat.
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- 1 cup hot water
- ¼ teaspoon turmeric
- The juice of ½ lemon
- Pinch of cinnamon (optional)
- ½ teaspoon honey
- Add the turmeric to the cup of hot water, then stir in the lemon juice and honey.
- Make sure to stir well because the turmeric has a tendency to stick to the bottom.
- Then, toss in a pinch of cinnamon and let sit for 5 minutes.
How to drink
- Drink before breakfast, or even after.
- Drink up to two cups a day for 7 days.
- Take a break for two weeks, then begin taking the remedy again.
- Another excellent way to enjoy the benefits of this remedy is to take it at least three times a week as a part of your regular diet.
- Those suffering from liver disease should avoid excessive consumption of turmeric to prevent the liver from becoming overloaded.
- Do not take if you have gallstones.
- It may interfere with anticoagulant medications.
The nutrients in this drink have amazing effects on the body’s major systems and will help you drop a pant size. Therefore, drink according to the above recommendations and increase your sense of well-being.