People who want to lose weight aren’t just looking to improve their figure but also prevent a wide variety of illnesses associated with being overweight or obese.
Even though up until now the main reason to reduce excess fat has been vanity, many are now conscious of the role that weight plays in your health.
The problem with the desire to be thin is that sometimes we use methods that aren’t completely healthy.
“Miracle” diets or dietary regimens that exclude food groups are some popular examples, to name a few.
The good news is that now it is easy to find comprehensive, healthy weight loss plans as more and more information is available for designing diets for different cases. There are also many known nutritional supplements that improve metabolism, stimulate the loss of fat and prolong the feeling of fullness.
Among these options is a natural shake made of pineapple and chia seed that has demonstrated results thanks to its high nutritional value.
See below for its main properties and a simple recipe that you can enjoy at home.
Pineapple and chia seed weight loss shake
The pineapple and chia seed shake has become a delicious and healthy option to supplement diets aimed at losing weight.
Its properties assist in cleansing the body of built-up toxins and, as if this weren’t enough, promote the reduction of fatty tissue.
Benefits of pineapple for weight loss
Pineapple is a tropical fruit whose water and antioxidant content make it one of the best weight loss options.
It’s known for its powerful diuretic and detoxifying properties that also help in eliminating retained liquid and waste and reduce inflammation in the body.
Its principal benefit for losing weight is attributed to its high bromelain content, which is a digestive enzyme that helps digest complex proteins.
This gives it digestive qualities that make it ideal in preventing bloating, gases and upset stomach.
Add this to its high content of fiber, a nutrient essential in good digestion and controlling cholesterol.
Benefits of chia seeds for weight loss
Chia seeds are a dietary supplement that have become one of the most esteemed natural methods for losing weight.
They are not some miracle product, but they have many properties that those who want to lose a few pounds look for.
From a nutritional point of view, they stand out for having 5 times more calcium than milk, 3 times more iron than spinach and more fiber than oatmeal.
They also have antioxidant and digestive properties that are fundamental in cleansing the body. Regular consumption helps control appetite, avoid bloating and gives a nice protein boost to the body.
Want to know more? What to Do for Calcium Deficiency
Recipe for pineapple and chia seed shake
This shake for a healthy way to reduce your waistline should be considered as a supplement and not a main meal.
If you drink it with breakfast, it should be accompanied by other healthy foods such as eggs, whole cereals or vegetables.
- 2 slices of pineapple
- 2 spoonfuls of chia seeds (20 g)
- Juice of 2 oranges
- 1/2 glass of water (100 ml)
- Honey (optional)
- Peel the pineapple, cut two big slices and dice into small cubes.
- Extract the juice from the two oranges and pour in a blender with the pineapple cubes, honey and water.
- Process until you get a smooth consistency.
- Serve without straining and use the chia seeds to decorate.
- Or, another option is to soak the chia seeds for at least two hours, then add to the blender with the other ingredients.
- Drink before eating, as breakfast or in those moments of uncontrollable hunger.
Remember that to see the healthy effects of this beverage you have to accompany it with a low-calorie diet and an exercise routine.