How to Make a Pineapple and Chia Seed Shake to Lose Weight

A pineapple and chia seed shake can help cleanse your body while providing a sensation of fullness and improving intestinal movement.
How to Make a Pineapple and Chia Seed Shake to Lose Weight

Last update: 19 October, 2018

Did you know that you can help promote a healthy diet with this pineapple and chia seed shake?

If you’re hoping to lose weight, this shake won’t just be a healthy snack to help you improve your figure, but also help promote overall health.

For many, the main reason to reduce excess fat is often vanity. However, many people are now conscious of the role that weight plays in health. The problem with the desire to be thin is that sometimes we sometimes resort to diet foods that aren’t completely healthy.“Miracle” diets that exclude certain food groups are an example of this.

The good news is that it’s easier than ever to find comprehensive, healthy weight loss plans. There are also many known nutritional supplements that improve metabolism, stimulate fat burning and prolong the feeling of fullness.

Among these options is a natural shake made from pineapple and chia seed that helps thanks to its high nutritional value. In this article, we’ll talk about its main properties and a simple recipe so you can enjoy at home.

Pineapple and Chia Seed Shake for Weight Loss

This pineapple and chia seed shake is a delicious and healthy option to supplement diets aimed at losing weight. Its properties assist in cleansing the body of built-up toxins and, as if this weren’t enough, help promote fat loss.

The Benefits of Pineapple for Weight Loss

Pineapple and Chia Seed Shake

Pineapple is a tropical fruit with a water and antioxidant content that makes it a great, healthy weight loss option.

It’s known for its powerful diuretic and detoxifying properties that also help in eliminating retained liquid and waste and reduce inflammation in the body.

Its principal benefit for losing weight is attributed to its high bromelain content, which is a digestive enzyme that helps digest complex proteins. This gives it digestive qualities that make it ideal in preventing bloating, gas and upset stomach.

In addition, it also features a high fiber content, which encourages good digestion and controls cholesterol.

The Benefits of Chia Seeds for Weight Loss

Pineapple and Chia Seed Shake

Chia seeds are a dietary supplement that have become a popular natural method for losing weight.

They’re a miracle product, but they have many healthy properties for those who want to lose a few pounds. From a nutritional point of view, they stand out for having five times more calcium than milk, three times more iron than spinach, and more fiber than oatmeal.

They also have antioxidant and digestive properties that are fundamental in cleansing the body.

A Recipe for a Pineapple and Chia Seed Shake

Pineapple and Chia Seed Shake

This shake is a healthy way to help reduce your waistline. However, you should consider it a supplement and not a main meal.

If you drink it with breakfast, you should accompany it with other healthy foods such as eggs, whole grain cereal or vegetables.


  • 2 slices of pineapple
  • 2 spoonfuls of chia seeds (20 g)
  • The juice from two oranges
  • 1/2 glass of water (100 ml)
  • Honey (optional)


  • First, peel the pineapple and dice into small cubes.
  • Then, extract the juice from the two oranges and pour in a blender with the pineapple cubes, honey and water.
  • Blend until you get a smooth consistency.
  • Serve without straining and use the chia seeds to decorate. Another option is to soak the chia seeds for at least two hours, then add to the blender with the other ingredients.
  • Drink before eating, with breakfast or in those moments of uncontrollable hunger.

Remember that in order to experience the healthy effects of this beverage, you have to accompany it with a low-calorie diet and an exercise routine.

It might interest you...
Try These Healthy Weekly Weight Loss Menus
Step To Health
Read it in Step To Health
Try These Healthy Weekly Weight Loss Menus

It is very important for our weekly weight loss menus to be varied and include foods from all food groups so that we don't get bored.