11 Surprising Benefits and Uses of Oranges

Here are 11 benefits and uses of oranges that you might not have known about. They range from health uses to home cleaning solutions.
11 Surprising Benefits and Uses of Oranges

Last update: 12 May, 2022

Oranges are extremely healthy citrus fruitsThey also smell great and are very versatile because they can be eaten in many ways without losing their properties and delicious flavor. You can make desserts, juices, salads, etc. with it. This fruit is known worldwide for its flavor as well as its health benefits. It is composed of delicious and juicy pulp that contains a lot of Vitamin C, flavonoids, and essential oils. Do you want to know more about the many benefits and uses of oranges?

Properties of Oranges

  • A powerful antioxidant: Oranges have high quantities of Vitamin C, flavonoids, and beta-carotene, which together work as a powerful antioxidant that helps cleanse the body and improve your health.
  • A rich source of Vitamin C: Vitamin C plays a very important role in the body because it helps in the formation of collagen, bones, teeth, red blood cells. It boosts the absorption of iron from foods and resistance against infections.
  • Eases stress and depression: The citrus acid makes the orange a great ally for fighting stress and depression because of its richness in vitamins and oligo-elements.
  • Good for detoxifying the body: Oranges have properties that help eliminate substances that have not been metabolized and are harbored in different organs. They also have disinfecting and microbicidal properties, which help improve your body’s health.
  • Boosts the digestive system: Oranges have magnesium, a mineral that is related to the functioning of the intestine, nerves, and muscles. It acts as a painkiller for stomach pains, and disinfects and dissolves accumulated residue to ease digestion.
  • Helps in the absorption of iron: Vitamin C notably increases iron absorption, which can be helpful to those who suffer from iron-deficiency anemia.
  • Fights cholesterol: Because it’s a rich source of Vitamin C, flavonoids, beta-carotene, and fiber, oranges are great for fighting bad cholesterol (LDL).
  • Helps improves skin health: Oranges have very beneficial properties for the skin because they help keep it moisturized and healthy. It is great for rebuilding the skin and repairing damaged tissues.

11 uses of oranges you might not be aware of

Oranges are great for treating different health problems, preventing diseases, and even for using around the house.

Also Read: Uses of Citrus Peels


One of the uses of oranges is to help calm your nerves

Oranges are great for calming the nerves during times of crisis. For this purpose, a tea made of orange leaves in a cup of hot water might be able to help you calm down.

Urinary System Problems

To fight bladder and prostate problems, drinking orange juice during the day will help stimulate urinary functions. It may also be able to fight infections and help stop inflammation.

Also Read: Treatments for Overactive Bladders


One of the uses of oranges is that they can be eaten without getting too many calories from them
(Photo: La Extra – Grupo Diario/ Flickr.com)

Because of its low calorie content and detoxifying properties, you can add oranges to your diet without fear.

Soothe Fever

Orange juice eliminates toxins and may strengthen your immune system because of its high Vitamin C.

Improve the appearance of your skin

Uses of oranges on skin appearance

Oranges keep your skin hydrated, and improve circulation. Besides drinking pure orange juice, we recommend using orange pulp as a compress and applying it for 15 minutes.


Oranges are used for many desserts in the kitchen. You can drink its juice, add it to different dishes, or use it to add a special touch to meat.

Freshen the Home

Oranges have a delicious smell that you can take advantage of to keep your home smelling good. You can use the oils from cutting oranges for this purpose, as they release a very pleasant odor.

Orange Cleaner

Uses of oranges and their peels

It may surprise you that some of the uses of oranges involve cleaning around the home. To make an orange cleaning solution, you’ll have to put a few orange peels, water, and a little bit of vinegar in a jar. You can put it in a spray bottle and use it to clean electronic devices, glass cabinets, stained glass, regular glass, etc.

Fight Bad Shoe Odor

One of the uses of oranges is that their pleasant smell is great for removing odors. It’s particularly good for dealing with the terrible odor that our shoes and feet sometimes get. Put a few orange peels in shoes and let them sit for a day or two.

Shiny Hair

If you have dry, dull hair, soak orange peels in apple cider vinegar and apply to wet hair and rinse. You may be able to get some shiny hair after all.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.