How to Lower Cholesterol in Women
Cholesterol shows up in different ways in men and women. You may not have known this, but women are influenced by hormonal changes, which causes levels to increase during both pregnancy and menopause. All you need to do, however, is get to know women’s levels, and the best way to lower cholesterol levels according to your own nature. Here, we invite you to learn more.
We already know that cholesterol is a type of fat found naturally in the body, and that it helps perform several vital and indispensable functions for health. In women, this is more intimately connected to the production of several women’s hormones, as well as with that of vitamin D and biliary acids. In order to be transported to the blood, it need lipoproteins: LDL and HDL. Health risks appear precisely when one of these become imbalanced.
Causes of high cholesterol in women
High cholesterol before menopause
There are several risk factors that could lead to suffering from high cholesterol before menopause. It generally appears before 50 years of age, and forces women to take specific medication, or to enact a change in dietary habits. But let’s take a look at the causes:
- Pregnancy: During pregnancy, women suffer from an increase of estrogen and hormones due to the development of the placenta. Cholesterol is an essential fat for forming estrogen and placental hormones. All of this leads to high cholesterol. In addition to that, women also suffer from changes in their anabolic processes, which simultaneously cause high cholesterol. Remember to go to your check-ups and that your doctor provides you with the most appropriate treatment.
- Using contraceptive pills: a lot of these pills contain estrogen and progestin. As we’ve already talked about, these substances affect Triglycerides and cholesterl levels, causing changes in both HDL and LDL levels.
- Hypothyroidism: recent studies have revealed that when suffering from hypothyroidism, the thyroids produce very little thyroid hormones, which slows down the body’s metabolism. This causes cholesterol to increase because thyroid levels reduce the liver’s ability to process blood. Keep this in mind.
- Kidney failure: when suffering from kidney failure, lipids begin to accumulate in the blood because the kidneys are unable to process them properly. All this leads to heightened cholesterol levels.
- Obesity: this is the most common and well-known reality. Accumulated fats immediately imbalance HDL and LDL levels, thereby increasing cholesterol and the amount of fats stuck to veins and arteries, leading to dangerous hardening thereof.
Cholesterol during menopause
- Cholesterol inevitably increases during menopause. Women sometimes become exasperated when they can’t find the cause and still eat a healthy diet, take care of themselves, and yet…Their levels continue to become imbalanced. What causes this? All of this is due to an estrogen imbalance during menopause. Up until that point, many women had good levels, but after the age of 50, they suffer from changes and this causes cholesterol in the blood flow to increase. Keep this in mind and go see your doctor. Sometimes hormone therapy can help compensate your levels.
How to fight high cholesterol in women
The power of red and blue fruit
- Watermelon, pomegranate, strawberries, blackberries, blueberries, plums...all blue and red fruit lower blood sugar, fight bad cholesterol and care for the heart.
- For women, they also prevent suffering from urinary tract inflammation. They provide excellent antioxidants capable of offering great benefits.
- These fruits also contain anthocyanin, which is fully effective at reducing cholesterol levels.
- Try to drink a natural juice every morning, or eat them with oats. They are highly recommended for women’s health.
Guidelines for a healthy diet
- Avoid consuming industrial pastries, fats, additives, dairy, red meat, fried or seasoned food…
- Increase the amount of fruits and vegetables in your diet, leafy greens, whole grains, oatmeal, linseed, dried fruit and tofu.
- Always use olive oil.
- Bake your food whenever possible, avoid frying.
- Exercise a bit. All you need to do is walk 40 minutes a day, but avoid anything sedentary.