Recipes

Eating a healthy diet can be easy and fun. In this section, you’ll learn how to prepare healthy and very delicious dishes and desserts. Discover the best recipes, from breakfasts to start the day out right to meals for the whole family.

Appetizers and main courses

3 Ideas for Filling French Omelets

Filling French omelets with different foodstuffs is an excellent idea to increase the nutritional...

3 Healthy Recipes that You Can Prepare in a Pressure Cooker

A pressure cooker is a much more versatile culinary utensil than people think, since it's possibl...

Pasta with Avocado Sauce: A Delicious Recipe

Pasta with avocado sauce is a very easy dish to prepare. It's made with natural ingredients that ...

How to Make Aji Rocoto and Aji de Pollería to Accompany Peruvian Dishes

Aji rocoto and aji de pollería are two famous Peruvian sauces that are used to accompany differen...

Two Healthy and Delicious Vegan Ceviche Recipes

It is possible to prepare vegan ceviche and enjoy all the flavors of these exotic dishes. In addi...

How to Make A Delicious Pea Puree

There's no quicker and easier way to prepare this vegetable than pea puree. That's because you on...

Chickpeas with Cod: An Easy and Delicious Recipe

With this recipe of chickpeas with cod, you'll get an optimal amount of nutrients. It's a perfect...

Mexican Sopes: A Step-By-Step Recipe

Have you ever had Mexican sopes? These appetizers are one of the most popular foods in Mexico. Th...

Desserts

Vegan Whole Wheat Sponge Cake Recipe: Step by Step

Sponge cake is one of the most consumed desserts in Western countries. There are many v...

Try this Recipe for Rice Pudding Cake

Rice pudding is a super easy dessert to make and one that...

A Recipe for a Chocolate-Persimmon Custard Pie

The main ingredients of this delicious custard pie are pe...

How to Make Dairy-Free Coconut Ice Cream

Coconut is a very nutritious and high-calorie food (342 c...

Gluten-free

How to Make Gluten-Free, Lactose-Free Seed Crackers

Are you reducing your consumption of bread or carbohydrates because you think they make...

Healthy recipes

Healthy recipesFour Recipes for the Main Types of Vegetable Milk

Healthy recipesTry This Delicious Low-Calorie Recipe for Tomato Jelly

Healthy recipes3 Delicious Recipes with Cuttlefish

Cuttlefish is a cephalopod mollusk belonging to the squid family that stands out for its versatility in cooking and for…

Healthy recipesDelicious Homemade Sesame Seed Bread Recipe

Sesame seed bread isn't a common choice, but it has more health benefits than traditional bread recipes do. It can…

Healthy recipesPapaya Salad: A Quick and Delicious Recipe

Papaya is a common ingredient in smoothies and juices. However, thanks to its sweet and fresh taste, it blends perfectly…

Healthy recipesHow to Make a Homemade Carrot Smoothie and its Benefits

Carrot is one of the vegetables that you simply have to include in your diet, as it’s rich in many…

Healthy recipesHow to Make a Sandwich Without Bread

Making a sandwich without bread is much simpler than you might think, and it only takes a little imagination to…

Infusions

Can Lettuce Tea Help Me Sleep Better?

Is lettuce tea the solution to help us sleep better? A viral health tip on TikTok claims that thi...

Fig Leaf Tea: Benefits and How to Prepare It

Since ancient times, fig leaf tea has been used as a natural remedy to promote well-being. In par...

Cheese Tea: Origin and Preparation

Cheese tea is an exotic drink that has several health benefits. It originates from Taiwan, where ...

How to Make Orange-Cinnamon Iced Tea

As you probably already know, most of the human body is water. For this reason, it’s extremely im...

Cold Fruit Infused Water Recipes to Enjoy in the Summer

Fruit-infused water may be the perfect way to rehydrate in the summer while helping you get some ...

How to Make a Fruit Infusion: 5 Easy Recipes

Making a fruit infusion is one of the best alternatives for increasing your water consumption. As...

Discover the Health Properties of Mint Tea

Mint, or peppermint, tea has countless health properties. Plus, it's not only delicious, but also...

Three Ways to Make Green Tea for Weight Loss

There are several ways to make green tea in order to encourage weight loss. Now, what you may not...

Juices and smoothies

Juices and smoothies9 Cleansing Juices That Can Help Rejuvenate Your Body

Juices and smoothies5 Energizing Fruit Smoothies

Juices and smoothiesHow to Make a Satiating Banana Oat Smoothie

Homemade cereal and fruit smoothies prevent the consumption of ultra-processed products that contain a lot of sugar. Therefore, they help…

Juices and smoothies5 Ways to Make Cauliflower Smoothies

Cauliflower is a cruciferous vegetable with many health benefits. It has antioxidant compounds, vitamins, minerals, and dietary fiber. The best par...

Juices and smoothiesSome Great Yogurt Smoothies for a Snack!

Yogurt smoothies are a delicious and healthy snack option. Although their caloric content varies depending on the ingredients you use,…

Juices and smoothies7 Summer Drinks You Can Make with Fruit

Summer is the ideal time to add more fruits and vegetables into your diet. And what better way than with…

Juices and smoothiesBlueberry and Cherry Antioxidant Smoothie

Do you want to get refreshed while also getting your necessary vitamins and minerals? Then you have to try this…

Vegetarian and vegan

DessertsVegan Whole Wheat Sponge Cake Recipe: Step by Step

Sponge cake is one of the most consumed desserts in Western countries. There are many varieties, ...

Vegetarian and veganAn Easy Recipe for Vegetable Couscous

Vegetable couscous should be part of any diet, in fact, it should be one of its staples. This is ...

Vegetarian and veganCashew Cream: Properties, Preparation and Uses

Cashew nuts, like other varieties of nuts, are ideal for eating on their own or as part of differ...

Vegetarian and veganHow to Make Turmeric Garlic Mayonnaise

It’s healthy to make mayonnaise at home. First, this allows you to use 100% natural ingredients, ...