Healthy recipes, how to eat well.
If you’re going to host a party soon, you’ll need some good appetizers for your guests to enjoy. This smoked salmon blinis recipe is the perfect choice! Learn how to make it step by step below. Blinis Blinis are hors…
When we think about salads with eggs, we generally think of hard boiled eggs. However, we often forget that there are many different ways to prepare an egg, and that many of these ways are delicious when added to a…
Baked potatoes are always a treat. After all, who can resist their delicious smell and flavor? You’re probably already aware of the nutritional benefits of baking certain kinds of foods and potatoes, in particular. In this article, however, we’ll take…
In principle, leche frita (literally “fried milk”) might seem a crazy invention. However, it’s a very delicious dessert that originated in northern Spain. When you discover what it’s all about, you’ll definitely want to try it out! You just need…
The Chinese have popularized fried rice to the point that it’s one of the most consumed dishes in the world nowadays. After all, rice is a versatile ingredient that’s even used to prepare desserts. To make fried rice, it’s first…
Beef stew is a traditional dish in Portugal, Spain, France, Italy, and Latin America. It’s usually prepared in a refractory earthenware bowl. However, most people nowadays resort to the comfort of a pressure cooker or oven. Regarding the preparation, the…
There are so many different ways to makes seasonings and dressings with various flavors and colors. The salad dressing you use depends on your personal tastes. You can choose a strong or light flavor, salty or sweet, or it can…
If you want an exquisite dish full of aroma, chicken ramen noodles are an ideal choice. Not only is this soup nutritious and easy to prepare, but it’s also packed with simple, wholesome ingredients. Chicken ramen soup is a traditional…
Chicken is just like rice: they’re both such great ingredients with so many different recipes and dishes you can make with them. In this article, we’ll show you how to make one of them: chicken breasts in cheese sauce. This…
The Cuban sandwich is known worldwide for being a juicy and delicious preparation. Since it’s easy to make, no one will have a hard time with it! This appetizer originated in Cuba, but it became popular in the United State.…
Breakfasts with chia seeds are a great way to start your day with a boost of energy. Thanks to the nutritional properties of this superfood, it can help you maintain a healthy weight and stay in good health if you…
Today, we’ll show you a delicious recipe for a honey spice cake, similar to a pound cake in its golden, soft appearance. This honey spice cake is suitable for any occasion, formal or informal. Another great thing about this cake…
Spaghetti carbonara is a typical Italian dish. It’s especially typical in the central region of Lazio, where the capital of Rome is located. Although there are several hypothesis about how this dish got its name, the most common theory has…
When we talk about legumes, generally, the first thing that comes to mind is soup. Today, we’ll show you an easy and delicious recipe for creamy lentil soup using basic ingredients you may already have in your kitchen. Ready to…
Vegan breakfasts have become an excellent alternative to start the day with a lot of energy without having to consume too many calories. Although they’re obviously included in the vegan diet, people who want to lose weight can also consume…
Berry jam is an ideal addition to a low-carb diet when they don’t contain sugar. Moreover, with a little practice and the right fruit, you’ll achieve a 100% healthy product. There are various basic methods to make a berry jam without…
The best moments are those that are shared with your loved ones, and they often end up with a delicious barbecue. At Step to Health, we always want to provide you with a great flavor to add on to your…
Moussaka is a really delicious Greek dish. It’s a bit similar to Italian lasagna, although Greek moussaka only has three layers. Nonetheless, the most striking feature of this dish is the use of the most typical Greek vegetable: eggplant. Generally,…
Perhaps the afternoon is the part of the day you feel most hungry. Then, it’s difficult not to follow your impulses to satisfy those irresistible little cravings. However, there are also healthy ways to satisfy your mid-afternoon hunger. You can…
Desserts are part of our worldwide gastronomy. Also, they’re a real weakness for a lot of people. The problem is that they aren’t always healthy or recommended in a healthy diet. However, today you can find out about one that’s…
