Filling French omelets with different foodstuffs is an excellent idea to increase the nutritional...
Recipes
Eating a healthy diet can be easy and fun. In this section, you’ll learn how to prepare healthy and very delicious dishes and desserts. Discover the best recipes, from breakfasts to start the day out right to meals for the whole family.
Appetizers and main courses
See moreDesserts
See moreHealthy recipes
See moreCuttlefish is a cephalopod mollusk belonging to the squid family that stands out for its versatility in cooking and for…
Sesame seed bread isn't a common choice, but it has more health benefits than traditional bread recipes do. It can…
Papaya is a common ingredient in smoothies and juices. However, thanks to its sweet and fresh taste, it blends perfectly…
Carrot is one of the vegetables that you simply have to include in your diet, as it’s rich in many…
Infusions
See moreJuices and smoothies
See moreHomemade cereal and fruit smoothies prevent the consumption of ultra-processed products that contain a lot of sugar. Therefore, they help…
Cauliflower is a cruciferous vegetable with many health benefits. It has antioxidant compounds, vitamins, minerals, and dietary fiber. The best par...
Yogurt smoothies are a delicious and healthy snack option. Although their caloric content varies depending on the ingredients you use,…
Summer is the ideal time to add more fruits and vegetables into your diet. And what better way than with…
Vegetarian and vegan
See moreSponge cake is one of the most consumed desserts in Western countries. There are many varieties, ...
Vegetable couscous should be part of any diet, in fact, it should be one of its staples. This is ...