Step To HealthMejor con Salud

Recipes

Eating a healthy diet can be easy and fun. In this section, you’ll learn how to prepare healthy and very delicious dishes and desserts. Discover the best recipes, from breakfasts to start the day out right to meals for the whole family.

Healthy recipes

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Easy and Healthy Recipe for Chicken and Vegetable Crepes
Healthy recipesEasy and Healthy Recipe for Chicken and Vegetable Crepes
Zucchini Flowers: Properties and How to Prepare Them
Healthy recipesZucchini Flowers: Properties and How to Prepare Them
Garam Masala: What It Is and How to Make It
Healthy recipesGaram Masala: What It Is and How to Make It

Garam masala is a blend of culinary spices used mainly in oriental cuisine. It gives a rather unique flavor to…

Bone Broth Recipe and its Health Benefits
Healthy recipesBone Broth Recipe and its Health Benefits

Bone broth is one of the most trending recipes at the moment and it can provide many health benefits. It…

Four Recipes for the Main Types of Vegetable Milk
Healthy recipesFour Recipes for the Main Types of Vegetable Milk

We've often explored the best types of vegetable milk on this page. After all, there are many adequate and healthy…

Try This Delicious Low-Calorie Recipe for Tomato Jelly
Healthy recipesTry This Delicious Low-Calorie Recipe for Tomato Jelly

Have you ever tried tomato jelly?  It has a delightful taste and it's not too sweet, which allows it to…

3 Delicious Recipes with Cuttlefish
Healthy recipes3 Delicious Recipes with Cuttlefish

Cuttlefish is a cephalopod mollusk belonging to the squid family that stands out for its versatility in cooking and for…

Juices and smoothies

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The 4 Best Low-calorie Juices for Weight Loss
Juices and smoothiesThe 4 Best Low-calorie Juices for Weight Loss
4 Things to Avoid When Preparing Smoothies
Juices and smoothies4 Things to Avoid When Preparing Smoothies
Say Goodbye to Constipation with These 8 Fruit Smoothies
Juices and smoothiesSay Goodbye to Constipation with These 8 Fruit Smoothies

Fruit smoothies are drinks that can easily be prepared at home. Delicious and refreshing, they contain a variety of different…

How to Prepare Tiger's Milk
Juices and smoothiesHow to Prepare Tiger's Milk

Tiger's milk is a high-quality drink that can provide many essential nutrients to the body. It can be easily prepared at home with just a few ingre...

Grape and Pineapple Juice for Cholesterol Reduction
Juices and smoothiesGrape and Pineapple Juice for Cholesterol Reduction

Cholesterol is a lipoprotein found in the blood of humans and animals. Although its links to cardiovascular risk is beginning…

9 Cleansing Juices That Can Help Rejuvenate Your Body
Juices and smoothies9 Cleansing Juices That Can Help Rejuvenate Your Body

Cleansing juices are a great way to take care of your body.  They can eliminate toxins that are the result…

5 Energizing Fruit Smoothies
Juices and smoothies5 Energizing Fruit Smoothies

Fruit smoothies have become one of the favorite options to increase nutrient intake in regular diets. They’re easy to make, you can drink them at a...

Vegetarian and vegan

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Vegan Whole Wheat Sponge Cake Recipe: Step by Step
DessertsVegan Whole Wheat Sponge Cake Recipe: Step by Step

Sponge cake is one of the most consumed desserts in Western countries. There are many varieties, ...

An Easy Recipe for Vegetable Couscous
Vegetarian and veganAn Easy Recipe for Vegetable Couscous

Vegetable couscous should be part of any diet, in fact, it should be one of its staples. This is ...

Cashew Cream: Properties, Preparation and Uses
Vegetarian and veganCashew Cream: Properties, Preparation and Uses

Cashew nuts, like other varieties of nuts, are ideal for eating on their own or as part of differ...

How to Make Turmeric Garlic Mayonnaise
Vegetarian and veganHow to Make Turmeric Garlic Mayonnaise

It’s healthy to make mayonnaise at home. First, this allows you to use 100% natural ingredients, ...