Recipes

Eating a healthy diet can be easy and fun. In this section, you’ll learn how to prepare healthy and very delicious dishes and desserts. Discover the best recipes, from breakfasts to start the day out right to meals for the whole family.

Appetizers and main courses

How to Prepare Milopita

Milopita is a typical Greek dish that resembles an apple pie. It has a fantastic sweet taste that...

How to Prepare Chicken Piccata

Chicken piccata is an excellent dish to enjoy at an important lunch or dinner. This recipe, with ...

Classic Recipe of Stuffed Peppers with Cod and Shrimps

Stuffed peppers with cod and shrimps aren't only delicious, but they also provide a good number o...

Canary Island Gofio: Nutrition, Benefits and How to Prepare It

Canary Island gofio is a variety of flour that comes from the Canary Islands, Spain. It can be ma...

Kashotto: What Is It and How to Include it in Your Diet?

Kashotto is a dish that's similar to risotto in appearance, but the ingredients used in this case...

Easy and Delicious Chicken in Black Sauce Recipe that Everyone Will Love

Chicken in black sauce is an excellent recipe with a high protein content and exquisite organolep...

Korean Ssam: How to Prepare it at Home

The Korean ssam snack has become very fashionable. It's an aperitif consisting of lettuce rolls s...

53 Easy Homemade Rice Recipes

Rice is a cereal grain of the Oryza sativa plant. According to the Food and Agriculture Organizat...

Desserts

Recipe of Panamanian Chocao, a Delicious Dessert Made with Bananas

Panamanian chocao is a dessert with excellent nutritional value. It's made with guineo ...

Tofu and Chocolate Mousse, a Healthy Dessert that Yo...

Tofu and chocolate mousse is an easy-to-prepare healthy d...

Air Fryer Cheesecake Recipe: Easy and Tasty

With this recipe for an air fryer cheesecake, you'll get ...

Portuguese Belem Cakes: A Delicious Dessert

Portuguese Belem cakes are one of the most typical sweets...

Gluten-free

Gluten-free Buckwheat Rice Bread: Easy and Delicious

Gluten-free bread is a favorite among people with Celiac disease and those who don't di...

How to Make Gluten-Free, Lactose-Free Seed Crackers

Are you reducing your consumption of bread or carbohydrat...

Healthy recipes

Healthy recipesHow to Make Homemade Beer

Healthy recipes5 Delicious Recipes You Can Make with a Can of Corn

Healthy recipes2 Delicious Recipes for Your Muscle Definition Diet

The muscle definition diet doesn't have to be boring if you include a number of delicious and easy-to-prepare recipes. These…

Healthy recipesPrepare Delicious Pork Ribs in Sweet and Sour Sauce with this Recipe

Pork ribs in sweet and sour sauce is a delicacy often found in Asian restaurants. However, this is one of…

Healthy recipesOven-Baked Turkey and Mushroom Meatballs

Meatballs are one of the most popular meals at home. They're usually made with minced beef, or with a mix…

Healthy recipesThe Best Artichoke Cream Recipes

Artichoke cream is a dish that can be enjoyed at any time of the year, as it can be served…

Healthy recipesSoldaditos de Pavia: An Easy Recipe with Cod

Preparing soldaditos de Pavia is easy. With few ingredients, you'll get excellent results that will win over cod lovers -…

Infusions

Ginger Infusion with Lemon: Properties and Benefits

Preparing a ginger infusion with lemon is a healthy way to consume a homemade tea. Ginger is the ...

13 Herbal Teas to Prevent or Treat Menstrual Cramps

According to researchers, menstrual cramps are the leading cause of gynecological morbidity in wo...

Green Tea, Pineapple and Cinnamon Drink for Weight Loss

The green tea, pineapple and cinnamon drink is a delicious option that can help replace those dri...

Can Lettuce Tea Help Me Sleep Better?

Is lettuce tea the solution to help us sleep better? A viral health tip on TikTok claims that thi...

Fig Leaf Tea: Benefits and How to Prepare It

Since ancient times, fig leaf tea has been used as a natural remedy to promote well-being. In par...

Cheese Tea: Origin and Preparation

Cheese tea is an exotic drink that has several health benefits. It originates from Taiwan, where ...

How to Make Orange-Cinnamon Iced Tea

As you probably already know, most of the human body is water. For this reason, it’s extremely im...

Cold Fruit Infused Water Recipes to Enjoy in the Summer

Fruit-infused water may be the perfect way to rehydrate in the summer while helping you get some ...

Juices and smoothies

Juices and smoothiesJuices to Strengthen the Immune System

Juices and smoothies13 Great Benefits of Guava Juice

Juices and smoothiesThe 4 Best Low-calorie Juices for Weight Loss

Preparing low-calorie juices has become one of the favorite choices for those who intend to include a filling touch in…

Juices and smoothies4 Things to Avoid When Preparing Smoothies

Smoothies can be good for increasing variety in your diet. However, there are a number of mistakes to avoid when…

Juices and smoothiesSay Goodbye to Constipation with These 8 Fruit Smoothies

Fruit smoothies are drinks that can easily be prepared at home. Delicious and refreshing, they contain a variety of different…

Juices and smoothiesHow to Prepare Tiger's Milk

Tiger's milk is a high-quality drink that can provide many essential nutrients to the body. It can be easily prepared at home with just a few ingre...

Juices and smoothiesGrape and Pineapple Juice for Cholesterol Reduction

Cholesterol is a lipoprotein found in the blood of humans and animals. Although its links to cardiovascular risk is beginning…

Vegetarian and vegan

Vegetarian and vegan7 Supplements That Vegans Should Take

Many people have the firm belief that the vegan diet is a totally healthy eating plan. They're no...

DessertsVegan Whole Wheat Sponge Cake Recipe: Step by Step

Sponge cake is one of the most consumed desserts in Western countries. There are many varieties, ...

Vegetarian and veganAn Easy Recipe for Vegetable Couscous

Vegetable couscous should be part of any diet, in fact, it should be one of its staples. This is ...

Vegetarian and veganCashew Cream: Properties, Preparation and Uses

Cashew nuts, like other varieties of nuts, are ideal for eating on their own or as part of differ...