Infusions

Infusions for weight loss, anxiety, cramps, insomnia… There is a medicinal plant for every need you may have, and an infusion for every person and for every time of day. At Step to Health, we’ll show you how to use infusions to enjoy all the goodness nature has to offer.

Four Infusions to Cleanse Your Body

You may accumulate toxins in your body due to several reasons. However, to cleanse and rid your body of all harmful waste, you can drink some infusions with amazing properties. Infusions to Cleanse Your Body In order to achieve a…

5 Teas for a Cough

Mint is very good at breaking up phlegm, lemon is a very effective antibiotic, and thyme is a powerful antimicrobial. Check out these amazing teas for a cough!

How to Make 5 Teas to Detox Your Colon

The colon, or large intestine, is part of your digestive system. It’s a long hollow tube at the end of your digestive system where the body produces and stores stool. Your colon is the last portion of the intestines in…

How to Make 5 Teas for Stomach Gases

Having gases are a normal within the gut. They’re mostly made out of nitrogen, oxygen, carbon dioxide, hydrogen and methane. Small amounts of sulfur gases are also common, which cause the typical stench of flatulence (when expelled). The production of…

What teas can help you lose weight?

Adding teas to your weight loss diet can be very helpful because they reduce fluid retention. Certain teas and infusions help your body remove fluids and toxins while also providing fiber. That’s why they’re a great way to burn fat and lower…

5 Best Teas for Peaceful Sleep

Have you ever wondered what teas will help you sleep better? Have you tried a few and they didn’t have positive results or couldn’t fall asleep?  It’s possible that you are not preparing them correctly. In general, people use tea bags…

Make a Homemade Antiviral with Ginger

You can find cures  for the most common illnesses in nature. Ginger is one of them. Thanks to its properties, ginger has been used since ancient times as a natural medicine to treat various ailments. It’s very effective when treating…

The 6 Best Teas that May Help You Sleep

People who have suffered from insomnia most likely know the benefits of drinking some teas that may help you sleep. You can drink them hot or cold, and you can make them from any part of a plant – its leaves, flowers,…

The Amazing Benefits of Thyme Tea

Have you ever wondered what the benefits of thyme tea are? If the answer is yes, the first thing you should know is that it’s an aromatic herb that’s commonly used in cooking, perfumes, and can also be enjoyed in…