Infusions

Infusions for weight loss, anxiety, cramps, insomnia… There is a medicinal plant for every need you may have, and an infusion for every person and for every time of day. At Step to Health, we’ll show you how to use infusions to enjoy all the goodness nature has to offer.

How to Make a Fruit Infusion: 5 Easy Recipes

Making a fruit infusion is one of the best alternatives for increasing your water consumption. As many people already know, keeping the body hydrated is key to promoting physical and mental wellness. That’s why it’s often recommended to drink at…

Discover the Health Properties of Mint Tea

Mint, or peppermint, tea has countless health properties. Plus, it’s not only delicious, but also relaxing. Its many benefits make this tea highly benefits both for physical and mental well-being. But what does mint contain that makes it so healthy?…

Four Infusions to Cleanse Your Body

You may accumulate toxins in your body due to several reasons. However, to cleanse and rid your body of all harmful waste, you can drink some infusions with amazing properties. Infusions to Cleanse Your Body In order to achieve a…

Lose Weight with These Four Natural Recipes

There’s no miracle formula for losing weight overnight. Although this process varies depending on each person’s metabolism, it’s essential to adopt healthy lifestyle habits to get good results. Try these four natural recipes. There are many complementary products out there that…

5 Teas for a Cough

Mint is very good at breaking up phlegm, lemon is a very effective antibiotic, and thyme is a powerful antimicrobial. Check out these amazing teas for a cough!

How to Make 5 Teas to Detox Your Colon

The colon, or large intestine, is part of your digestive system. It’s a long hollow tube at the end of your digestive system where the body produces and stores stool. Your colon is the last portion of the intestines in…

How to Make 5 Teas for Stomach Gases

Having gases are a normal within the gut. They’re mostly made out of nitrogen, oxygen, carbon dioxide, hydrogen and methane. Small amounts of sulfur gases are also common, which cause the typical stench of flatulence (when expelled). The production of…

5 Delicious Teas That Will Help You Lose Weight

Teas are low-calorie drinks that can serve as a supplement for diets if you want to lose weight. Although they’re not miraculous for fat burning, delicious teas do provide nutrients that improve metabolic activity. Drinking them on a regular basis…

What teas can help you lose weight?

Adding teas to your weight loss diet can be very helpful because they reduce fluid retention. Certain teas and infusions help your body remove fluids and toxins while also providing fiber. That’s why they’re a great way to burn fat and lower…

5 Best Teas for Peaceful Sleep

Have you ever wondered what teas will help you sleep better? Have you tried a few and they didn’t have positive results or couldn’t fall asleep?  It’s possible that you are not preparing them correctly. In general, people use tea bags…

Make a Homemade Antiviral with Ginger

You can find cures  for the most common illnesses in nature. Ginger is one of them. Thanks to its properties, ginger has been used since ancient times as a natural medicine to treat various ailments. It’s very effective when treating…

Three Fennel Tea Recipes for Weight Loss

Fennel is a traditional remedy that has been used to treat a wide variety of conditions. Its main utility is to improve digestion and promote weight loss, however. Don’t forget that losing weight requires making changes in your lifestyle, including…

The 6 Best Teas that May Help You Sleep

People who have suffered from insomnia most likely know the benefits of drinking some teas that may help you sleep. You can drink them hot or cold, and you can make them from any part of a plant – its leaves, flowers,…

Take Inches off Your Waist with this Tea

Your waist is one of the areas of your body that makes your figure look stunning. Unfortunately for most of us, it’s also the part that typically reflects weight gain. Diet and exercise are the most important things you can…

5 Plant-Based Teas for Fighting Indigestion

Have you ever tried one  of these teas for fighting indigestion? Indigestion, also known as dyspepsia, refers to a group of symptoms that occur in the upper part of the abdomen.  It’s not an actual disease but rather often the result…

The Amazing Benefits of Thyme Tea

Have you ever wondered what the benefits of thyme tea are? No matter what, the first thing you should know is that it’s an aromatic herb that is commonly used in cooking, perfumes, and can also be enjoyed in the…