Infusions

Infusions for weight loss, anxiety, cramps, insomnia… There is a medicinal plant for every need you may have, and an infusion for every person and for every time of day. At Step to Health, we’ll show you how to use infusions to enjoy all the goodness nature has to offer.

Lose Weight with These Four Natural Recipes

There’s no miracle formula for losing weight overnight. Although this process varies depending on each person’s metabolism, it’s essential to adopt healthy lifestyle habits to get good results. Try these four natural recipes. There are many complementary products out there that…

The Amazing Benefits of Thyme Tea

Have you ever wondered what the benefits of thyme tea are? No matter what, the first thing you should know is that it’s an aromatic herb that is commonly used in cooking, perfumes, and can also be enjoyed in the…

Four Herbal Teas for Younger Looking Skin

Do you want to keep your skin looking young, healthy, and beautiful? Most people would love to have younger looking skin. However, with age, we notice that our skin becomes thinner, less firm, and starts to show the first signs…

All the Benefits of Drinking Green Tea

The benefits of drinking green tea for your health are many and varied. As you’ve probably heard, green tea has many antioxidants, as well as diuretic and thermogenic effects. It can protect you from a wide variety of health problems,…

Banana Cinnamon Tea Can Help You Sleep

Today, we’re going to tell you about the incredible benefits of bananas and cinnamon for sleep, and show you how to make a delicious, natural banana cinnamon tea. Life is always moving faster and faster. Never ending work days mean…

The Benefits of Lemon Juice and Warm Water

There are many benefits of lemon juice and warm water. Nutrition specialists will tell you that this beverage is healthy, packed with nutrients, and will help you lose weight. Although lemon juice is acidic, when you combine it with water…

3 of the Best Medicinal Nighttime Teas

By drinking medicinal nighttime teas, not only will you enjoy a more restful sleep, but there may be other benefits. You may also find yourself with more energy on the next day and an improved immune system in the long…

Relaxing Infusions That Will Help You Sleep

Here we’ll provide five relaxing infusions that will help you fight insomnia and get a better night’s sleep. Anxiety, stress, and insomnia are very common problems due to busy lifestyles, responsibilities at home, work life, and other factors. Of course there is…