Infusions

Infusions for weight loss, anxiety, cramps, insomnia… There is a medicinal plant for every need you may have, and an infusion for every person and for every time of day. At Step to Health, we'll show you how to use infusions to enjoy all the goodness nature has to offer.

5 Teas for a Cough
5 Teas for a Cough

Mint is very good at breaking up phlegm, lemon is a very effective antibiotic, and thyme is a powerful antimicrobial. Check out these amazing teas for a cough! Unfortunately, air…