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5 Delicious Teas That Will Help You Lose Weight

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Are you trying to fight off excess weight? Try preparing some of these teas to complement your diet. They are light for your body, help you improve digestion and help promote your well-being in general.
5 Delicious Teas That Will Help You Lose Weight

Written by Daniela Echeverri Castro

Last update: 15 December, 2022

Teas are low-calorie drinks that can serve as a supplement for diets if you want to lose weight. Although they’re not miraculous for fat burning, delicious teas do provide nutrients that improve metabolic activity.
Drinking them on a regular basis helps to detoxify the body and promotes the elimination of toxins that cause diseases. Likewise, they even increase your energy and prevent anxiety that leads to overeating.
Of course, the effects vary for each person, since they depend on other life habits and how the body works.
However, in general, when your goal is to lose weight, combining teas with food and exercise is an ideal solution.

Let’s take a look at some of the options!

1. Green tea

Delicious Teas

Considered one of the best slimming teas, green tea is an antioxidant drink that helps reduce fat in a short period of time.
Its high concentration of polyphenols and minerals reduce the formation of fat deposits and support the process that transforms lipids into energy sources.

Ingredients

  • 1 teaspoon of green tea (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Add the green tea to a cup of water and bring to a boil over low heat for 5 minutes.
  • Remove the drink from the heat, wait for 10 minutes and strain it.

How to consume

  • Drink a cup of green tea on an empty stomach and in the afternoon.
  • Drink it at least 3 times a week.

2. White tea

White Tea

Some people say that white tea is much more effective in terms of weight loss. It has more antioxidants than green tea and it even helps decrease the formation of fat cells.
Its purifying effect stimulates the elimination of toxins. Plus, it helps to restore the functions of the lymphatic system when there are problems with it.

Ingredients

  • 1 teaspoon of white tea (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Add the white tea in a cup of water and boil the drink.
  • Leave it on low heat for 3 minutes and remove it.
  • Let it sit for 10 minutes and filter with a colander.

How to consume

  • Drink a cup of white tea on an empty stomach or during breakfast.
  • Drink it every day.

3. Red tea

Red tea

Also known as rooibos tea, the leaves for this drink come from a red tree grown in Africa. It has powerful antioxidants that help get rid of excess fat.
One of its flavonoids, aspalatine, decreases the negative effects of stress hormones, slowing down anxiety and hunger.

Ingredients

  • 1 teaspoon of red tea (15 g)
  • 1 cup of water (250 ml)

Preparation

  • Put a spoonful of red tea into a cup of water and bring to a boil.
  • When it’s ready, cover it, let it steep for 10 minutes and filter it.

How to consume

  • Drink a cup of red tea mid-morning, every day.

4. Bay leaves and cinnamon tea

Cinammon Tea

Bay leaves contain antioxidant substances that enhance the effects of cinnamon in order to lose weight. This mixture is a detoxifying drink that, among other things, regulates blood glucose.

Ingredients

  • 1 teaspoon bay leaves (5 g)
  • ½ teaspoon of cinnamon (2 g)
  • 1 cup of water (250 ml)

Preparation

  • Add the bay leaves and cinnamon in a cup of water.
  • Boil the drink and let it steep for 10 minutes.
  • After 10 minutes, filter it with a fine sieve.

How to consume

  • Drink this infusion on an empty stomach at least 3 times a week.
  • If your plan is to detoxify, drink it for 3 weeks in a row.

5. Artichoke and lemon tea

Artichoke and lemon tea

This natural artichoke and lemon juice drink became popular for its effects in aiding weight loss. It fights against liquid retention and improves your metabolic rate so you can burn fat more easily.

Ingredients

  • 1 artichoke
  • 2 cups of water (500 ml)
  • The juice of one lemon

Preparation

  • Cut the artichoke into several pieces and put it in a pot with water.
  • Bring it to a boil and then add the juice of a lemon.
  • Let the drink steep for 15 minutes and strain it.

How to consume

  • Drink a cup on an empty stomach in the morning and again in the middle of the afternoon.
  • Consume it every day or at least 3 times a week.

Are you trying to fight off excess weight? Try preparing some of these teas to complement your diet. They are light for your body, help you improve digestion and help promote your well-being in general.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.

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