Cold Fruit Infused Water Recipes to Enjoy in the Summer

If you like tea, you’ll definitely love the fruit infused water recipes we share in this article. They're refreshing and nutritious!

Fruit-infused water may be the perfect way to rehydrate in the summer while helping you get some extra vitamins and minerals and enjoy the unique flavor of fresh fruits! We know that your mouth is watering just thinking about a yummy cold infusion.

Read on to discover our list of fruit infused water recipes to enjoy this summer!

The best cold fruit infused water recipes

1. Watermelon and rosemary fruit infused water

Within our list of cold fruit infused water recipes, we just had to include a watermelon one! Watermelon is the queen of summer fruits. After all, who can resist this delicious fruit?

95% of this fruit is water, which is why it can fight dehydration. It also contains vitamins A, C, and E, minerals such as potassium, calcium, and phosphorus, and carotenoids without vitamin A activity.

Ingredients

• 1 tablespoon of rosemary
• 1 liter of water
• 200 grams (1 slice) of watermelon

Preparation

1. Boil the liter of water.
2. When the water reaches its boiling point, incorporate the rosemary.
3. Let infuse for seven minutes.
4. Meanwhile, cut the watermelon slice into squares. Set aside.
5. Remove the infusion from the heat and incorporate the watermelon.
6. Let stand until it cools and strain.
7. Store the infusion in the fridge or add some ice to it. Decorate with a watermelon triangle and enjoy!

2. Lemon and ginger fruit infused water

What if you could combine the spicy taste of ginger with the acidity of lemon? We assure you that this cold fruit infused water recipe will quench your thirst.

Lemon contains a significant amount of vitamin C, flavonoids, and organic acids. Meanwhile, ginger contains carbohydrates, protein, and fiber.

Ingredients

• 1 lemon
• 1 liter of water
• Grated ginger (to taste)

Preparation

1. Thoroughly wash the lemon and cut it into wedges.
2. Then, put the water to boil with the lemon.
3. Add grated ginger to taste. If you don’t have fresh ginger, you can use ginger powder.
4. When the water begins to boil, remove the pot from the heat and let the infusion stand for 15 minutes.
5. Store the infusion in the fridge or add some ice to it. You can strain it or leave the lemons inside as garnish.

3. Peach and mint infusion

Mint tea improves digestion and helps the body better absorb nutrients through the intestines. In this case, we suggest combining it with peaches. You’ll see how delicious it turns out!

Meanwhile, peaches contain fiber (insoluble and soluble), vitamin C, and moderate proportions of carotenoids with vitamin A activities, such as cryptoxanthin and beta-carotene.

Ingredients

• 4 or 5 mint leaves
• 1 liter of water
• 2 ripe peaches

Preparation

1. Thoroughly wash the mint leaves and chop them.
2. Wash the peaches well, deseed them, and cut them into squares.
3. Place the mint leaves and the chopped peaches in a pot.
4. Add the water and boil for 10 minutes.
5. Let the infusion stand for another 10 minutes. Strain.
6. Store the infusion in the fridge or add some ice to it. You can garnish the glass with a peach wedge and a few mint leaves.

Note: Avoid this tea if you’re pregnant, nursing, or suffer from gastritis.

4. Strawberry and kiwi

Strawberries are fruits with a low energy content (this is why they’re usually included in weight loss diet plans) and a lot of water. They’re a source of vitamin C and organic acids (citric, malic, and oxalic acid). Meanwhile, kiwis contain a lot of vitamin C, in addition to protein, calcium, phosphorus, and iron.

Ingredients

• 1 kiwi
• 8 strawberries
• 1 liter of water
• Mint leaves to taste (optional)

Preparation

1. Wash the strawberries well and cut them in half or into quarters. Set them aside.
2. Peel the kiwi and cut it into quarters.
3. Boil a liter of water in a pot and incorporate the fruits and mint, if you want.
4. Let infuse for five minutes. Remove from heat and let stand until it cools. Strain.
5. Store the infusion in the fridge or add some ice to it.

Which of these fruit infused water recipes will you try first? They’re all delicious and rich in many different vitamins. If your child refuses to drink water, offer them fruit-infused water instead. They won’t be able to resist!