5 Breakfast Smoothies with Strawberries and Bananas

· February 21, 2018
If you appreciate sweets, and haven't yet tried any fruit smoothie recipes, we recommend trying the following drinks.

Smoothies with bananas and strawberries are one of the best options after green veggie smoothies.  These are really delicious and nutritious.

Bananas are one of the foods that are appealing to most people. Without a doubt, they’re  popular because they’re sweet. Their high levels of tryptophan promote the production of serotonin, which helps the mood.

Bananas also provide potassium and vitamin B6. If you eat two bananas before exercising you will get all the energy you need to do the most demanding activities. Besides, they help to regulate sugar in the blood.

On the other hand, strawberries are one of the best sources of vitamin C. In addition, they are rich in fiber, folic acid, magnesium and potassium. They also provide flavonoids and phitonutrients in great amounts. In fact, the color that these fruits have is a product of these two components. The strawberries help the digestion, whiten the teeth, and fight skin irritations.

Banana and strawberry smoothies

Now that you know the special benefits of eating these fruits, it’s time that you learn the best smoothies to make with bananas and strawberries. We have made choices for all tastes and are sure that you’ll find more than one that you’ll like.

1.Classic banana and strawberry smoothie

The banana and strawberry smoothie is the most classic smoothie for one simple reason: It’s perfectly refreshing during hot days.  Even though the recipe uses cow’s milk, you can exchange it for almond milk or coconut milk to vary the flavor and make it lighter.

Ingredients

•   An Ice cube

•  1 Cup of milk

•  1 Medium banana

•  2 Tablespoons of honey

•  1 Cup of fresh strawberries

Preparation

Blend all the ingredients until completely mixed. Serve and enjoy since the banana oxidizes quickly.

See this article:  The 8 Benefits that strawberries bring to your health

2.  Banana, strawberry and blueberry smoothie

The second smoothie with bananas is truly delicious and rich in antioxidants. It’s a great option to keep your children well nourished without having to force them to eat or drink something. Blueberries are low in calories but high in fiber, vitamin C and vitamin K. This means that they help you combat the exposure to the sun over time.

Ingredients

•  1 Ice cube

•  1 Medium banana

•  1/2 Cup of blueberries

•  2 Tablespoons of honey

•  2 Leaves of fresh mint

•  1/2 Cup of fresh strawberries

•  1 Cup of low fat milk

Preparation

Liquefy all ingredients until well blended. Serve and enjoy.

3.  Kale, banana and strawberry smoothie

Did you know that you could find a green smoothie in the list with bananas and strawberries for breakfast? Well, here you have a delicious recipe.

Kale is a leafy green vegetable with a great amount of nutrients and its flavor combines its perfection with the strawberry and banana flavor.  This smoothie is rich in antioxidants and vitamin C. Because of its properties, we recommend it for people with heart problems.

Ingredients

•  1 Ice cube

•  1 Medium banana

•  2 Tablespoons of honey

•  2 Cups of chopped kale

•  1 Cup of fresh strawberries

•  1 Cup of soy or almond milk

Preparation

Blend all of the ingredients until the mixture is homogenized. Serve and enjoy.

4. Pineapple, banana, and strawberry smoothie

Do you like a sweet, tropical, and fun flavor that doesn’t include alcohol?  Then the following smoothie with bananas and strawberries is just what you’re looking for.

Pineapple is an excellent natural source of vitamin C, manganese, copper, and follates. Besides, pineapple contributes bromelaine. This is a compound that improves the function of the immune system and intestinal health.

Ingredients

•  An  Ice cube

•  1 medium banana

•  1/2 cup of cubed pineapple

•  1/2 Cup of fresh strawberries

•  1 Glass of low fat milk

Preparation

Blend all ingredients until they are well mixed. Serve and enjoy.

Also read: 3 Delicious recipes with pineapple

5.  Chocolate, banana, and strawberry smoothie

Do you like strawberries and bananas covered with chocolate? This smoothie has everything to satisfy your desire for something sweet, creamy, and chocolate. Cacao is considered a super food because of its high quantity of antioxidants. In addition, it helps to fight depression.  We recommend this smoothie for you if you are feeling indifferent or sad.

Ingredients

•  2 Ice cubes

•  1 Medium banana

•   2 Tablesp00ns of honey

•   1/2 Cup fresh strawberries

•   1 Cup of low fat milk

•   1/2 teaspoon of ground cinnamon

•   1/2 teaspoon of cocoa powder

Preparation

Blend all ingredients until well mixed. Serve and enjoy.

What do you think about these banana and strawberry smoothies for breakfast? As you can see, all of them are sweet and nutritious, as well as delicious. The best thing is that you don’t have to resort to sugar to make them sweet.