How to Calm Tobacco Cravings with 5 Plant-Based Teas

In addition to eliminating the long to smoke, these remedies also help us detox our body from cigarette substances and minimize withdrawal symptoms
How to Calm Tobacco Cravings with 5 Plant-Based Teas
Karla Henríquez

Reviewed and approved by the doctor Karla Henríquez.

Last update: 15 December, 2022

People who are addicted to tobacco experience strong cravings when they decide to stop smoking. In some ways, these moments of cravings can turn into an obstacle for kicking this bad habit that leads to chronic illnesses over time. However, you can calm tobacco cravings with plant-based teas.

However, just by making the decision to stop smoking, a person is taking a huge step towards a better quality of life.

In light of this, in order to keep withdrawal symptoms from winning, smokers can support themselves by using some plant-based teas that help keep them under control.

Many of these teas actually have purifying properties that help eliminate a significant amount of toxins that tobacco leaves in the bloodstream.

Further below, we’d like to share 5 good ideas with you so that you don’t think twice about what to do when that strong urge to smoke appears again.

Read on!

1. Valerian tea

Calm Tobacco Cravings with Valerian Tea

Known for its sedative properties, valerian root is a wonderful ally against the irritability and anxiety that smokers suffer when quitting.

However, you should only drink it at night because it can induce sleep.


  • 1 teaspoon of valerian root (5 g)
  • 1 cup of water (250 ml)


  • Add the valerian root to a cup of boiling water and cover.
  • Leave it to steep for 10 minutes and strain.

Drinking instruction

  • Drink the tea before going to bed or when you’re able to relax.

2. Cayenne pepper tea

Cayenne pepper has antioxidant compounds that help eliminate the toxins that accumulate in the respiratory airways because of tobacco use.

Its sedative action brings cigarette cravings to a halt and helps stabilize the functions of the nervous system.


  • ¼ teaspoon of cayenne pepper (1 g)
  • Juice of ½ lemon
  • 1 cup of water (250 ml)


  • Add the cayenne pepper and lemon juice to a cup of boiling water.
  • Leave it to cool then drink while still warm.

Drinking instruction

  • Drink the tea on an empty stomach or when you feel like smoking.

3. Chamomile tea

Chamomile tea

In some cases, cravings to smoke come hand in hand with digestive uneasiness, vomiting and nervousness.

If that’s your case, the one and only chamomile tea is one of the best options you can find to deal with it.


  • 1 tablespoon of chamomile flowers (15 g)
  • A cup of water (250 ml)
  • 1 tablespoon of honey (25 g)


  • Add the chamomile flowers to a cup of boiling water.
  • Leave the tea to cool and, while still warm, sweeten with honey.

Drinking instruction

  • Drink a cup of the tea in the mid-morning and, if cravings appear again, drink it 2 to 3 times a day.

4. Horsetail tea

Regularly drinking horsetail tea helps drain the remaining nicotine from the body and, as a result, it allows you to handle many of the withdrawal symptoms.

Its diuretic compounds help eliminate retained liquids and improve kidney function for purifying the bloodstream.


  • 1 teaspoon of horsetail (5 g)
  • 1 cup of water (250 ml)


  • Add the horsetail to a cup of boiling water.
  • Cover the tea and leave it to steep for 10 minutes.

Drinking instruction

  • Strain the tea and drink it on an empty stomach.
  • If necessary, drink again in the mid-afternoon or when you crave tobacco.

5. Oregano tea

Oregano tea

Oregano contains compounds such as cymophenol and rosmarinic acid that help clean the lungs from the toxins that remain from tobacco upon entering the body.

Its decongestant properties improve airflow in the respiratory airways as well as generate an overall feeling of well-being.

In addition, thanks to its calming effect, oregano is works great against the cravings that cigarettes can leave behind.


  • 1 teaspoon of oregano (5 g)
  • 1 cup of water (250 ml)


  • Wash the oregano and put it in a cup of boiling water.
  • Cover the water and leave it to sit for 5 to 10 minutes.
  • While the tea is still warm, strain.

Drinking instruction

  • Drink a cup of the tea in the mid-morning when you get cravings to smoke.
  • If necessary, drink 2 times a day.

Did you decide to stop smoking? Congratulations! You’ll start to feel stronger in no time from kicking the habit.

Envision your goal, support yourself with these natural remedies and say goodbye once and for all to this terrible habit.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.