The Benefits of Ginger & Chamomile Tea for Irritable Bowel Syndrome
Thanks to the antispasmodic and anti-inflammatory properties of its ingredients, this infusion is very effective when it comes to relaxing the intestine and relieving any kind of digestive discomfort.
There are natural remedies with properties that can help reduce the severity of the symptoms in this disorder. Among these, we find a medicinal ginger and chamomile tea. The benefits of this tea for irritable bowel syndrome include a better digestion and the ability to reduce inflammation.
Are you interested in trying it? Discover the recipe here!
Adaptive Colitis is another term for Irritable Bowel Syndrome. Basically, it’s a disease that consists of periods of abdominal distension and changes in bowel movements. Usually, these symptoms alternate between episodes of constipation and diarrhea.
Its exact cause is unknown. But, it it likely has a lot to do with psychological factors. For example, these factors could be stress, anxiety and nervousness.
It also relates to some hormonal changes, food intolerance and genetic predispositions.
Although it’s not considered to be a serious problem, those who suffer from it usually seek treatment because some of its symptoms interfere with their lifestyles. In some cases, it can even present complications.
The benefits of ginger and chamomile tea for irritable bowel syndrome
Both ginger root and chamomile flowers have multiple medicinal uses. Especially those having to do with digestive health.
Both contain active substances with anti-inflammatory, analgesic and detoxifying effects. And, these effects can be helpful with intestinal activity. Additionally, they can help reduce the discomfort of irritable bowel syndrome.
They are soft on the stomach. And, by regulating their pH, they neutralize the acids to prevent irritation in the intestinal mucous.
The benefits of ginger
The main active compound of ginger is known as gingerol. This is the substance that gives it its characteristic spicy flavor, in addition to its anti-inflammatory, analgesic and digestive properties.
- For centuries, it has been used as an alternative remedy against difficult digestions. It facilitates the absorption of nutrients and promotes the elimination of waste accumulated in the colon.
- It contains a substance known as oleoresin, which gives it antacid, laxative and antispasmodic properties.
- And, it’s a natural carminative, that is, it helps to stop the excessive production of gas.
- Additionally, it improves the circulation of blood and promotes the elimination of toxins that travel through the bloodstream.
- Among other things, it’s one of the best natural remedies against nausea, heartburn and acid reflux.
The benefits of chamomile
Chamomile flowers have been used in alternative medicine as a supplement against pain, abdominal swelling and intestinal movement problems.
- They contain active substances, such as organic acids, terpenes and alcohols, which give them anti-inflammatory and soothing effects.
- They’re ideal for reducing the distension caused by irritable bowel syndrome. Incidentally, they help regulate the pH of the entire digestive system.
- Also, they may help control diarrhea and constipation, and reduce the build up of gas.
- They have antispasmodic and antacid properties. Therefore, they’re ideal for reducing the sensation of heartburn and heaviness.
- Another benefit is that they can accelerate the process of tissue recovery. This is especially true in cases of gastric irritation and ulcers.
How to make a ginger and chamomile tea for irritable bowel syndrome?
You can make this ginger and chamomile tea as a natural remedy. It can help reduce the uncomfortable symptoms of irritable bowel syndrome.
However, in spite of its benefits, it must be taken in a moderate manner, since an excess of ginger may cause unwanted reactions.
- 2 cups of water (500 ml)
- 1 teaspoon grated ginger (5 g)
- 1 tablespoon of chamomile flowers (10 g)
- 2 tablespoons of bee honey (50 g) (optional)
- Ice (optional)
- Pour the cups of water into a pot and bring them to a boil.
- Once they reach their boiling point, add the grated ginger root and the chamomile flowers.
- Reduce the heat and let the plants infuse for 2 or 3 minutes.
- Then, leave it to sit at room temperature for 10 or 15 minutes.
- Strain the liquid and sweeten it with honey. You can also and add ice if you like.
Manner of consumption
- Drink a cup of tea on an empty stomach and repeat the remedy in the middle of the afternoon.
- Drink it at least 3 times a week.
Are you dealing with the symptoms of irritable bowel syndrome? Do you have troubles digestion? Do you constantly suffer from constipation? If so, go ahead and prepare this natural drink and check its benefits to restore your intestinal health.
Of course, for optimal results, make sure to maintain a healthy diet, moderate in fat and irritating foods.