Appetizers and main courses

Appetizers and main dishes for lunch or dinner, ideas from around the world, and recipes for kids or special occasions… In this section of Step to Health we have endless options if what you're looking for are delicious, healthy ideas nobody could resist.

Appetizers and main coursesTwo Healthy and Delicious Vegan Ceviche Recipes

It is possible to prepare vegan ceviche and enjoy all the flavors of these exotic dishes. In addition, with these…

Appetizers and main coursesHow to Prepare Rice Dolmades

Rice dolmades are a Greek recipe that combines antioxidants and carbohydrates in significant quantities. They're an excellent option to serve as a ...

Appetizers and main coursesEasy and Tasty Eggplant Rollatini or Eggplant Rolls Recipe

Eggplant rolls are excellent for increasing the vegetable content of your diet. This recipe is an easy-to-prepare dish that's energy-dense…

Appetizers and main coursesDelicious Prawns in Coconut Milk Recipe

Prawns are a portion of very healthy food. In fact, they have a large number of essential nutrients that help…

Appetizers and main coursesTry This Healthy Potato and Spinach Burger Recipe

Burgers are traditionally associated with grilled meats. However, today we'd like to show you how to prepare a potato and…

Appetizers and main coursesThe Essential Ingredients in the Mexican Diet

Some of the top ingredients of the Mexican diet have crossed its borders into other countries. Vanilla, cocoa, avocado, corn,…

Appetizers and main coursesTwo Ways to Prepare Stuffed Meatballs at Home

Colombian stuffed meatballs are a dish that will definitely not leave you indifferent. It's a recipe similar to meat rolls,…

Appetizers and main coursesEggplant Parmesan: A Wonderful Recipe

Eggplant Parmesan is one of the most widely cooked Italian dishes in the world after pizza and pasta. This is…

Appetizers and main coursesChickpeas with Squid: A Simple and Healthy Recipe

This recipe for chickpeas with squid manages to provide essential nutrients of high quality, so it's recommended within the context…

Appetizers and main coursesHow to Make A Delicious Pea Puree

There's no quicker and easier way to prepare this vegetable than pea puree. That's because you only need a few…

Appetizers and main coursesA Delicious Recipe for Cuban Rice with Plantain

Cuban rice is a staple of Spanish gastronomy. Even though the name makes you think of the Caribbean islands, it…

Appetizers and main coursesChickpeas with Cod: An Easy and Delicious Recipe

With this recipe of chickpeas with cod, you'll get an optimal amount of nutrients. It's a perfect dish to include…

Appetizers and main coursesDelicious Homemade Labneh or Yogurt Cheese Recipe

Is there such a thing as a healthy, light, and flavorful cream cheese? Yes! There are many options, including labneh,…

Appetizers and main coursesMexican Sopes: A Step-By-Step Recipe

Have you ever had Mexican sopes? These appetizers are one of the most popular foods in Mexico. They're small, thick corn tortillas…

Appetizers and main coursesDiscover This Delicious Recipe for Steak and Onions

Steak and onions are a typical dish in several Latin American countries. It's easy to make and is great along…

Appetizers and main coursesThree Rice Salad Recipes You've Got to Try

Rice is great in both hot and cold dishes. Not only that, it has many important nutritional benefits. Why not…

Appetizers and main coursesRecipe for Cod Au Gratin with Mayonnaise

Cod is a highly versatile fish and there are many ways to prepare it and today's article contains a recipe…

Appetizers and main coursesCream of Almond Soup With Grapes and Canteloupe

In this article, we'll tell you how to make a delicious cream of almond soup with grapes and canteloupe. Cold…

Appetizers and main coursesHow to Prepare a Lentil and Avocado Tarte

A lentil and avocado tarte is an ideal recipe for those who wish to follow a vegan or vegetarian diet.…

Appetizers and main coursesHow to Prepare Popcorn That's Healthy and Delicious

Do you only eat popcorn when you go out to the movies? Do you buy it ready-to-eat or are you…

Appetizers and main coursesHow to Make Argentina Stuffed Milanesa

Milanesa is a typical Argentine dish and is particularly popular among the youngest of eaters. And if you serve it…