Appetizers and main courses

Appetizers and main dishes for lunch or dinner, ideas from around the world, and recipes for kids or special occasions… In this section of Step to Health we have endless options if what you're looking for are delicious, healthy ideas nobody could resist.

Appetizers and main coursesChickpeas with Squid: A Simple and Healthy Recipe

This recipe for chickpeas with squid manages to provide essential nutrients of high quality, so it's recommended within the context…

Appetizers and main coursesHow to Make A Delicious Pea Puree

There's no quicker and easier way to prepare this vegetable than pea puree. That's because you only need a few…

Appetizers and main coursesA Delicious Recipe for Cuban Rice with Plantain

Cuban rice is a staple of Spanish gastronomy. Even though the name makes you think of the Caribbean islands, it…

Appetizers and main coursesChickpeas with Cod: An Easy and Delicious Recipe

With this recipe of chickpeas with cod, you'll get an optimal amount of nutrients. It's a perfect dish to include…

Appetizers and main coursesDelicious Homemade Labneh or Yogurt Cheese Recipe

Is there such a thing as a healthy, light, and flavorful cream cheese? Yes! There are many options, including labneh,…

Appetizers and main coursesMexican Sopes: A Step-By-Step Recipe

Have you ever had Mexican sopes? These appetizers are one of the most popular foods in Mexico. They're small, thick corn tortillas…

Appetizers and main coursesDiscover This Delicious Recipe for Steak and Onions

Steak and onions are a typical dish in several Latin American countries. It's easy to make and is great along…

Appetizers and main coursesThree Rice Salad Recipes You've Got to Try

Rice is great in both hot and cold dishes. Not only that, it has many important nutritional benefits. Why not…

Appetizers and main coursesRecipe for Cod Au Gratin with Mayonnaise

Cod is a highly versatile fish and there are many ways to prepare it and today's article contains a recipe…

Appetizers and main coursesCream of Almond Soup With Grapes and Canteloupe

In this article, we'll tell you how to make a delicious cream of almond soup with grapes and canteloupe. Cold…

Appetizers and main coursesHow to Prepare a Lentil and Avocado Tarte

A lentil and avocado tarte is an ideal recipe for those who wish to follow a vegan or vegetarian diet.…

Appetizers and main coursesHow to Prepare Popcorn That's Healthy and Delicious

Do you only eat popcorn when you go out to the movies? Do you buy it ready-to-eat or are you…

Appetizers and main coursesHow to Make Argentina Stuffed Milanesa

Milanesa is a typical Argentine dish and is particularly popular among the youngest of eaters. And if you serve it…

Appetizers and main coursesHow to Prepare Delicious Shrimp Tacos: 3 Recipes

Tacos are a traditional Mexican recipe. They're very easy to make and are always a hit during gatherings with family and…

Appetizers and main coursesHow to Prepare Chicken With Citrus Fruits: 3 Recipes

Chicken is a very popular meal option, given its great versatility. In short, it combines perfectly with almost everything. With this…

Appetizers and main coursesMake a Delicious Neapolitan Style Pizza

Neapolitan style pizza has crossed borders and is one of the most popular pizzas in the whole world! Would you…

Appetizers and main coursesTwo Crab Cake Recipes You’ll Definitely Want to Try

Crab cake is a delicious specialty from the state of Maryland, in the United States. As its name suggests, it…

Appetizers and main coursesRioja Style Roast Lamb: You Have to Try This

One recipe rises above all other stewed meat recipes. Without a doubt, one of the best options to test out…

Appetizers and main coursesThree Easy Recipes for Garlic Soup

Garlic soup is a classic. Have you ever tried it? If now, what are you waiting for? Here are three…

Appetizers and main coursesHow to Prepare Delicious Curried Chickpeas

Curried chickpeas, or chana masala, is a typical Indian dish prepared with chickpeas and a mixture of spices. It's a…

Appetizers and main coursesLemon Shrimp Pasta Recipe for Dinner

If you carefully select your ingredients, this lemon shrimp pasta dish is suitable for people who are lactose and gluten…