Unknown Benefits of Drinking Beet Juice

When you consume beets you obtain many vitamins, minerals, and amino acids. Learn all about how beets can be beneficial to your health in this article!
Unknown Benefits of Drinking Beet Juice

Last update: 26 May, 2022

You’ve probably had this root vegetable in salads or had it cooked, but you probably never guessed how enjoyable and nutritious it can be when added raw to a smoothie. Are you aware of the many benefits of drinking beet juice?

In today’s article, we’ll tell you about some of the benefits of drinking beet juice. Prepare to be amazed!

What do beets contain?

When beets are cooked, they lose some of their most important nutrients (as is the case with most foods). But when you consume them raw, in juice, or in smoothie form, you can enjoy beets high content in:

  • Vitamins A, B, and C
  • Folic acid
  • Antioxidants like flavonoids and carotenoids
  • Amino acids
  • Minerals like calcium, magnesium, iron, potassium, phosphorus, and sodium
  • Soluble and insoluble fiber
  • Water
  • Carbohydrates
  • Natural sugars

What are the main benefits of drinking beet juice?

Check out the many benefits of drinking beet juice or a smoothie made of beets can have. Beets can:

Reduce the risk of heart issues

Because they are excellent at reducing inflammation, beets are recommended for people who have suffered from heart disorders or may be at risk.

We also recommend you read: How to Survive a Heart Attack When Alone

Fight free radicals

There are many benefits of drinking beet juice

Beets contain betalains and polyphenols, which are antioxidants that neutralize the harmful effects of free radicals.

When you accumulate too many of these compounds in your body, it can cause premature cellular aging and promote the development of diseases like cancer.

Reduce the risk of cancer

Related to our previous point, the antioxidants in beet juice can also help you avoid the development of malignant tissue that can become cancerous, so it’s a good idea to add it to your diet as a preventative measure.

Several studies have shown that beets can have a positive effect on tumors, particularly with the pancreas, breast, and prostate.

Improve athletic performance

Many athletes drink this dark red juice before competitions because it improves lung capacity. Studies indicate that you could see some improvement in performance when consuming beet juice prior to exercise, training, or a competitive event.

Balance blood pressure

Drinking two cups of beet juice a day is a good idea for people with high blood pressure because it can help lower it. The nitrate content in this vegetable is responsible for that effect.

a basket of beets and a glass of beet juice

Improve digestion

Beet juice helps you digest certain foods, reducing that “heavy” feeling in your stomach and improving your digestion in general. And, as if that weren’t enough, beets stimulate the appetite in people who are bed-ridden.

Improve the function of your thyroid gland

Gout is associated with low levels of iodine (something that is surprisingly common in developed countries). Eating foods that provide this important mineral, such as beets, however, can reduce or even eliminate this problem. Chard and garlic are other natural iodine sources.

Slow down the aging process

We’re not only talking about the skin here but also your organs and body in general. Beet juice contributes to a healthy brain. It also helps you recover more quickly from injuries and slows the formation of premature wrinkles.

Prevent inflammation

Beets contain an important nutrient called betaine that fights stress and related inflammation. It also protects your organs from disease and promotes recovery after an injury or surgery.

Help deal with anemia

Beets can help with anemia because of their high content of folic acid and iron.

glass of beet juice

Aid with fluid retention

Beet juice is recommended for people who have edema or fluid retention in the legs. This is because it contains high amounts of potassium and sodium while having diuretic effects. They may be good for people who suffer from:

  • Gout
  • Hyperuricemia
  • Kidney stones (unless they were formed by excess amounts of calcium oxalate)
  • Oliguria

Beet juice increases your production of urine, helping you eliminate excess fluids and harmful waste products like uric acid.

Promote detox

This juice stimulates the proper function of the kidneys, liver, and intestines, therefore helping your body remove waste and toxins more quickly and efficiently.

Help with weight loss

Beets are both low in calories and satisfying at the same time. You can add grated beet, which is both healthy and delicious, to your salads.

Improve prenatal health

The high content of folic acid is excellent for pregnant mothers and the developing fetuses. Beets can be added to your diet to maximize the chances of good development during the first several weeks of gestation.

Once you’ve given birth, there are still more benefits of drinking beet juice. For adults, beets reduce the risk of getting certain infections. As for children, beets have a lot of vitamins and promote healthy development.

How to make a beet, carrot, and apple juice

Now that you know what this unique and delicious vegetable is all about, it’s time to learn how to make it into a juice! We’ll give you a great recipe that combines two other superfoods.

For centuries, the Chinese have been drinking this “miracle drink.” They have long been aware of the benefits of drinking beet juice.

The main properties of this beverage include:

  • Improving the immune system
  • Reducing the number of free radicals in the body
  • Cleansing the body


  • 1 beet
  • 1 carrot
  • One apple
  • 1 cup of water
  • A lemon (optional)


  • Wash all the ingredients and peel them.
  • Chop them into small pieces.
  • Put everything into a blender along with the lemon juice.
  • Process it until you have a homogeneous liquid.
  • Add a few ice cubes if you prefer to drink this beverage chilled.
  • Try having it twice a day – first thing in the morning on an empty stomach, and later during the day as a snack.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.