A lot of people have been following a very healthy morning routine: drinking a glass of lemon water before breakfast. Something so simple and inexpensive has incredible health benefits. Would you like to hear about them?
It’s interesting how this daily tradition has been practiced for a long time and stands out as one of the most well-known natural remedies around. So why not try it?
Today we’re going to invite you to see what people have experienced when drinking lemon water before breakfast.
Lemon water before breakfast to hydrate the body
One of the first symptoms you will feel when your body is not properly hydrated is a headache. Have you ever woken up in the morning with an annoying headache? Here are some symptoms to keep in mind that are associated with dehydration:
- Dark yellow urine
- Dry skin
- Cotton mouth
- Bags under your eyes
Starting the day with a glass of lemon water is a wonderful way to maintain the internal balance that you need to face the day.
And if you find drinking water to be boring, then go ahead and add a little bit of lemon juice to your water bottles, you’ll enjoy it a lot more. It’s worth the effort!
People that drink lemon water don’t have constipation
If you’ve ever suffered from recurring problems with your intestinal tract, we recommend the following:
- Drink warm, nearly hot, lemon water (with juice from half a lemon). Citrus fruits and hot water help fight fluid retention and softens feces.
Urinary tract infections will be reduced
If you are experiencing a urinary tract infection, you should know that one of the best known natural remedies for this is to combine lemon juice with water.
The lemon helps to balance pH levels in the blood which creates a more alkaline environment in the urinary tract. This will help fight the harmful bacteria making you sick.
Say goodbye to bad breath
Almost every one of us has woken up in the morning with a bad taste in our mouths, or cotton mouth. Drinking lemon water can fight bacteria on the tongue, freshening bad breath instantly.
Lemon can erode tooth enamel, however, so never drink the lemon juice by itself; always mix it with water.
Lemon water for weight loss
Lemons help to eliminate toxins and prevents the body from accumulating lipids. This not only means that drinking lemon water will help you to lose weight, but it is also a great addition to your diet.
Try to eat a low-fat diet with plenty of fresh produce and fiber. If you’re used to drinking this simple natural remedy every morning, it will be easier for you to lose unwanted pounds.
Lemon is rich in antioxidants. Also, thanks to its vitamin C content, it helps to create collagen. Your skin will look more elastic thanks to the new moisture and the toning, brought about by essential biomolecules.
Lemon water to strengthen the immune system
Once again, we are singing the many praises of vitamin C. If you want to fight colds and cure infections quickly, do not forget to have lemon water every day.
If you are currently experiencing one of these problems, don’t forget to add a tablespoon of honey to your lemon water. This will increase its healing properties.
Say goodbye to uric acid and joint pain
Lemon water helps reduce the crystals that are associated with uric acid, which inflame joints.
Keep in mind that this citrus fruit is fabulous at improving blood flow. Because it is capable of eliminating toxins and the purines associated with uric acid, you’ll begin to feel better every day.
Lemon optimizes brain health
You’ll definitely find this interesting: lemon contains a potent phytonutrient called angeretina, which helps fight diseases like Parkinson’s.
This nutrient is located in the peel, so it’s always a good idea to use the frozen lemon technique in order to take advantage of all of these benefits.
Lemon also contains potassium which helps improve brain function and nerve health.
Lemon water to cleanse the liver
In the book Biologic Ionization As Applied to Human Nutrition, by A.F. Beddoe, the author bases his information of Dr. Reams’ Theory of Biological Ionization. He states that consuming lemon water regularly helps the liver to synthesize more enzymes for health.
It also strengthens the liver, achieving a more complete body cleanse.
So drinking a glass of lemon water before breakfast everyday has a lot of health benefits. Are you up to the challenge?