Lemon and Papaya Smoothie to Detox Your Stomach
To eat is one of the greatest pleasures in life. It’s also the way that you provide your body with the nutrients it needs to function at its best. The major drawback that becomes increasingly more serious is the fact that a large portion of the global population is unable to feed itself properly. Suffering from the effects of a poor diet or one that contains chemicals and other compounds that are harmful to the body. Thus, it’s necessary to find ways to detox your stomach.
As a result of poor diets, we see rates of obesity and overweight people rising. All of this while at the same time there are increasing reports of people who have food poisoning or other illnesses related to unhealthy food.
Your stomach and other important organs of the body are very affected by a deficiency in nutrients. On top of that, the build-up of toxins when you have an unhealthy diet further compounds these effects.
Because maintaining healthy organs is complex and vital to your overall health, it’s important to cleanse them regularly to prevent the development of more serious disorders.
What do you need to do to detox your stomach?
When you eat too much at a large meal, it’s normal to experience some of the symptoms of indigestion, like inflammation and gas.
It might be easy to soothe some of that discomfort with an antacid or other natural remedies. However, the more important thing is that you address the underlying problem. You should support better digestion and prevent the accumulation of harmful substances in your intestines.
Your stomach, like your other organs, is constantly working to digest food properly and eliminate what your body doesn’t need. But, when you eat so much that it’s under a heavy burden to digest your food, you start having difficulty performing day to day digestive operations.
Therefore, you should improve your eating habits and adopt a balanced diet to facilitate better digestion. But in addition to that, it’s also a good idea to detox and incorporate some of the nutrients that promote a healthy digestive system.
Detox for the stomach involves the addition of certain foods that contain digestive enzymes. This, in turn, facilitates better nutrient absorption and the elimination of toxins.
In today’s article, we want to share a special recipe with papaya and lemon that will give you all those benefits required to better detox your stomach.
We recommend you read:
6 foods to improve digestions
Papaya and lemon smoothie for detox
Both papaya and lemon are known around the world for their health benefits. In particular, the ones related to the digestive system.
Benefits of papayaPapaya is a tropical fruit that has a sweet flavor. For years it’s been used to cleanse the colon thanks to its high content of fiber, which promotes healthy bowel movements.
Papaya contains the digestive enzyme, papain. This enzyme is responsible for its ability to improve the absorption of nutrients and cleanse the gastrointestinal tract.
Papain accelerates the chemical reactions within your digestive system – especially the intestines – to break down food and turn it into substances that the body can then absorb.
It also prevents bloating, indigestion, ulcers, and other common digestive disorders.
Benefits of lemonKnown around the world for being one of the best sources of vitamin C, lemon is an ingredient with countless benefits for your digestive health and overall body.
The citric acid in lemons helps regulate your natural pH balance, fighting the acidity that’s caused by the consumption of unhealthy foods. Thus, it is a very powerful fruit to detox your stomach.
Because it’s rich in antioxidants, lemons can help eliminate toxins that build up in the body and poison your bloodstream.
We recommend you also read:
Diseases that can hide behind indigestion
How do you make a smoothie with papaya and lemon?Papaya and lemon together in a smoothie can help detox your stomach when you eat unhealthy foods.
It’s very easy to prepare and can also alleviate symptoms of indigestion and upset stomach.
- 2 slices of papaya
- 1 lemon
- 1 cup of water (200 ml)
- Cut the papaya into bite-sized pieces.
- Squeeze the juice of the lemon and add it to a blender along with the papaya and the cup of water.
- Process all ingredients for a few minutes until you have a homogeneous mixture, and serve immediately.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Yeh, S. D., Bau, H. J., Kung, Y. J., & Yu, T. A. (2007). Papaya. In Biotechnology in Agriculture and Forestry. https://doi.org/10.1007/978-3-540-49161-3_4
- Tortora, G., & Derrickson, B. (2006). El aparato digestivo. In Principios de Anatomía y Fisiología. https://doi.org/9789687988771
- NATIONAL INSTITUTES OF HEALTH. (2008). El aparato digestivo y su funcionamiento. Health (San Francisco). https://doi.org/10.1007/s11042-015-2616-3
- Ignacio Roa & Manuel Meruane. (2012). Desarrollo del aparato digestivo. Int. J. Morphol. https://doi.org/10.4067/S0717-95022012000400006