6 Remedies to Treat Thick Yellow Nails
Different causes can lead to thick yellow nails. In any case, the aesthetic effect can be quite annoying. And it…
Taking care of your body
We at Step to Health care about your body and how you treat it. In this section you'll find natural remedies for soft, youthful skin, beautiful hair, and a cellulite-free body. We'll also show you how to take care of everyday health problems that may affect you and your family. Natural, practical, effective ideas you'll be glad you found.
Why You Need to Get Regular Physical Exercise
Chances are, you've heard countless times that getting regular physical exercise is "good for your health." However, did you know…
5 Ways to Help Prevent Bacterial Vaginosis
To treat bacterial vaginosis, your doctor may prescribe some antibiotics, either in pill or cream form. However, there are other…
Chemical-Free Natural Deodorants
Unlike conventional deodorants, chemical-free natural deodorants are those that don't contain any chemical substances. In addition, they're made with 100%…
Appropriate Sleeping Hours by Age
Experts now know that sleep patterns change depending on the stage of life. That’s why there are appropriate sleeping hours…
The Truth about Skincare and its Health
The subject of skincare and its health doesn't always receive the attention it deserves. Plus, even though it's one of…
DIY Stretch Mark Cream with Vitamin E
Today, we'd like to give you a recipe for a DIY stretch mark cream with vitamin E. Stretch marks are…
Four Great Recipes for Foot Soaks
Sudden changes in temperature, hormonal fluctuations, and lack of care are factors that seriously dry your skin, especially the skin…
Burning Feet? We've Got Some Tips and Remedies
Today, we'd like to give you some burning feet tips and remedies. They'll help you get rid of that uncomfortable…
Everything You Need to Know About Vitamin B12
Vitamin B12 is essential for your body because it helps your body perform several important processes. For example, it helps…
Eight Popular Hair Removal Methods
People are constantly looking for hair removal methods with which to get rid of unwanted hair. This isn't about simply…
Electrocardiogram or EKG: Seven Steps to Interpret It
An electrocardiogram, or EKG, is one of the most frequently used tests, especially in emergency rooms and internal medicine. Interpreting…
Cure Mouth Sores Using Home Remedies
Mouth sores are very annoying and painful. They make eating, swallowing and talking uncomfortable. After all, how can something so…
Back Acne: How to Get Rid of It
We've all experienced it: wanting to wear a bare-back dress, but not being able to because of those back acne…
Natural Creams to Reduce the Appearance of Scars
Scars come in all shapes and sizes, and they can affect both your appearance and your self-esteem. That's why, in…
The Most Fun and Effective Outdoor Exercises
There are many types of activities that are suitable for outdoor exercises. Today, we'd like to show you some fun…
Food for Joint Health: What You Should Know
Nutrition plays a key role in our health. For that reason, we should adopt a diet plan that maintains and…
Early Childhood Nutrition and Bone Development
Food is essential for bone development throughout childhood. For this reason, you should plan the food you select to include…
How to Use Crushed Garlic for an Ingrown Toenail
Garlic is a plant that belongs to the Allium family. It's closely related to onions, shallots, and leeks. Due to…
Home Remedies for Caffeine Withdrawal
Coffee affects the brain because it produces a sensation of constant alert due to the fact that it stimulates the…