We at Step to Health care about your body and how you treat it. In this section you’ll find natural remedies for soft, youthful skin, beautiful hair, and a cellulite-free body. We’ll also show you how to take care of everyday health problems that may affect you and your family. Natural, practical, effective ideas you’ll be glad you found.
We all shake hands. That’s why keeping them looking healthy and beautiful is important for men and women alike. Having brittle nails is a nightmare for many, but now it will be a thing of the past with these garlic-based…
High cholesterol and blood sugar are two very common diseases in all parts of the world. Both directly affect the blood vessels. In this article, we’ll tell you more about these two diseases and will teach you how to prepare…
Cough is the main mechanism that our body has to get rid of and expel everything that can block our airways, whether it’s dust, food that goes down the wrong path when we swallow, liquid, mucous…it can be very annoying.…
Abdominal pain is a very common and widespread condition that can affect us at any time. This can be very diverse and can have very different causes. So, we have to know the cause of the pain, as it may be due…
Foot calluses are a widespread problem. They present different stages or phases of growth and the location can vary in each person. In all cases, the onset of its appearance is the same, it is a defense mechanism of the…
We all dream of having perfect and visually pleasing skin. However, as the years go by, marks are left that ruin and break the possibility of achieving it. Almost always, stretch marks are the cause of stretching in the skin…
Onychomycosis is the most common case of nail fungus. You can find this type of condition more frequently on the feet than the hands. In general, we pay less attention to cleaning of the feet, since they are usually covered. …
Liver spots are small marks that appear on your skin from excessive sun exposure and age. In this article, we’ll show you five home remedies to eliminate them from your skin.
Do you suffer from dark spots and you want to brighten your armpits naturally? Dark spots in the armpits are an aesthetic problem that affect many people. Although they’re not related to any pathology, dark spots in this area of the…
Did you know that you can use crushed garlic to alleviate an ingrown toenail? In this article, we will share a very effective remedy that soothes, disinfects and reduces inflammation in what is a very common problem for many people.
In addition to taking care of your skin from the outside with cosmetic treatments, you can also optimize its condition through your diet if you make the right choices. Do you spend a lot of money on creams that promise…
The accumulation of abdominal fat is a problem that affects most of the world’s population, especially if you have unhealthy habits. Vegetables have great properties and are a good dietary choice for those looking to lose weight. Today we’ll be…
The liver is the second largest organ in the human body. Interestingly, your life and health depend upon it. Your body eliminates toxins through your liver. It filters your blood and keeps harmful substances from affecting other parts of your body. In this…
Clogged arteries is a common condition. It’s characterized by plaque buildup in your blood vessels. More specifically, the plaque clogs the arteries that go to your brain.
Conventional soaps can harm your intimate areas, which require specific hygiene routines to stay healthy. For this reason, you should try making this homemade soap for your intimate areas. In this article, you’ll find simple and effective recipes to create…
The first thing you should know is smelly armpits aren’t necessarily due to bad hygiene. They are, in fact, often due to gland or hormone factors. This odor is just as bothersome and unappealing for the person that has it, as for those around…
