We at Step to Health care about your body and how you treat it. In this section you’ll find natural remedies for soft, youthful skin, beautiful hair, and a cellulite-free body. We’ll also show you how to take care of everyday health problems that may affect you and your family. Natural, practical, effective ideas you’ll be glad you found.
After a long day of working or studying, you might feel a bit achy. If you’ve spent many hours on your feet before you get home, then probably your knees and other joints are in a bit of pain. When…
Out of all gastrointestinal diseases, constipation is one of the most common. Fortunately, its medicinal properties help olive oil to relieve constipation. When we say constipation, we’re talking about a decrease in intestinal transit and the hardening of the stool.…
It’s extremely important to keep your arteries healthy. Getting into certain healthy habits isn’t just a good idea; your arteries absolutely need it. While many are still unaware, a large part of the cardiovascular problems we’re seeing so much of…
Using mental tricks can be a good way to successfully regulate your meals and how much you eat. Therefore, we want to share some mental tricks to help you lose weight effectively and healthily. 1. Use Smaller Plates and Larger…
Reflux can be an exasperating condition. It’s caused by the final muscle in the esophagus not working properly. The oesophagus is the tube that connects the mouth to the stomach. Food passes through it until it reaches the acids in…
We all shake hands. That’s why keeping them looking healthy and beautiful is important for men and women alike. Having brittle nails is a nightmare for many, but now it will be a thing of the past with these garlic-based…
High cholesterol and blood sugar are two very common diseases in all parts of the world. Both directly affect the blood vessels. In this article, we’ll tell you more about these two diseases and will teach you how to prepare…
Cough is the main mechanism that our body has to get rid of and expel everything that can block our airways, whether it’s dust, food that goes down the wrong path when we swallow, liquid, mucous…it can be very annoying.…
Abdominal pain is a very common and widespread condition that can affect us at any time. This can be very diverse and can have very different causes. So, we have to know the cause of the pain, as it may be due…
Foot calluses are a widespread problem. They present different stages or phases of growth and the location can vary in each person. In all cases, the onset of its appearance is the same, it is a defense mechanism of the…
We all dream of having perfect and visually pleasing skin. However, as the years go by, marks are left that ruin and break the possibility of achieving it. Almost always, stretch marks are the cause of stretching in the skin…
Onychomycosis is the most common case of nail fungus. You can find this type of condition more frequently on the feet than the hands. In general, we pay less attention to cleaning of the feet, since they are usually covered. …
Liver spots are small marks that appear on your skin from excessive sun exposure and age. In this article, we’ll show you five home remedies to eliminate them from your skin.
Do you suffer from dark spots and you want to brighten your armpits naturally? Dark spots in the armpits are an aesthetic problem that affect many people. Although they’re not related to any pathology, dark spots in this area of the…
Did you know that you can use crushed garlic to alleviate an ingrown toenail? In this article, we will share a very effective remedy that soothes, disinfects and reduces inflammation in what is a very common problem for many people.
In addition to taking care of your skin from the outside with cosmetic treatments, you can also optimize its condition through your diet if you make the right choices. Do you spend a lot of money on creams that promise…
Did you know that you can treat brittle nails with home remedies? Most people worry about keeping their nails healthy because they say so much about us. Despite this, it’s sometimes difficult to keep them in good condition, since they’re easily affected…
Having ingrown toenails is a painful problem that can take place on a recurring basis for many people. Feeling helpless, many patients resort to constant visits to the podiatrist to prevent them from getting worse. In this article, we will…
Natural remedies to calm insect bite allergies are a good alternative for treating this kind of condition. In general, insect bites don’t have serious consequences, but this depends on the kind of insect and the strength of the immune system…
The formation of dark circles causes an alteration of the coloration of your skin. Thus, there may be hyper-pigmentation or excessive translucency under your lower eyelids. Many of the cosmetic products that we buy for it, in reality, don’t solve…
