Taking care of your body - Step To Health
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Taking care of your body

We at Step to Health care about your body and how you treat it. In this section you'll find natural remedies for soft, youthful skin, beautiful hair, and a cellulite-free body. We'll also show you how to take care of everyday health problems that may affect you and your family. Natural, practical, effective ideas you'll be glad you found.

Reasons Why You Should Drink Cucumber and Lemon Water
Taking care of your bodyReasons Why You Should Drink Cucumber and Lemon Water

Cucumber and lemon water is one of those natural and healthy refreshments that we can prepare and enjoy at home…

7 Things to Expect During Your First Mammogram
Taking care of your body7 Things to Expect During Your First Mammogram

If you're between 35 and 40, you're about to experience your first mammogram. We understand that you may feel nervous…

7 Reasons Why You Should Eat a Green Apple on an Empty Stomach
Taking care of your body7 Reasons Why You Should Eat a Green Apple on an Empty Stomach

Eating a green apple every day on an empty stomach is an excellent habit to start the day out right.…

Why Is it Important to Continue Training During the Holidays?
Taking care of your bodyWhy Is it Important to Continue Training During the Holidays?

At Christmas time, we tend to be busier. We also tend to be more lenient with our lifestyle habits, especially…

6 Ways to Improve Thyroid Function Naturally
Taking care of your body6 Ways to Improve Thyroid Function Naturally

The thyroid or thyroid gland is a relatively small, butterfly-shaped gland that sits in the throat area, right at the…

Learn About the Benefits of Oatmeal Water and How to Make it at Home
Taking care of your bodyLearn About the Benefits of Oatmeal Water and How to Make it at Home

You may think of oatmeal as those flakes you put in milk or yogurt for breakfast. However, this cereal has…

Why Do I Get Sick So Often?
Taking care of your bodyWhy Do I Get Sick So Often?

One of the most frequently asked questions in doctor's offices is, "Why do I get sick so often?" Many people want to answer this question, as they ...

How Many Hours of Sleep Should We Get Each Night?
Taking care of your bodyHow Many Hours of Sleep Should We Get Each Night?

Some say that the right amount is 8 hours. Others say that seven is enough. However, how many hours of…

Seed Cycling: What Is It and What Are its Benefits?
Taking care of your bodySeed Cycling: What Is It and What Are its Benefits?

Seed cycling is an alternative medicine method that naturally regulates hormones. In particular, the intake of certain seeds is synchronized with&h...

Cholesterol: 9 Strategies to Help You Lower Your Levels
Taking care of your bodyCholesterol: 9 Strategies to Help You Lower Your Levels

The strategies that will help you lower your levels of cholesterol are varied and aim to keep this biochemical parameter…

What to Do When You Have Fluid Retention
Taking care of your bodyWhat to Do When You Have Fluid Retention

Fluid retention is one of the main factors of weight gain. It can be due to various reasons such as…

7 Habits that Cause Gastroesophageal Reflux
Taking care of your body7 Habits that Cause Gastroesophageal Reflux

Several bad habits cause gastroesophageal reflux. This is a digestive problem that develops when stomach acid backs up into the…

Uric Acid: What Is It and How Can You Control It?
Taking care of your bodyUric Acid: What Is It and How Can You Control It?

When uric acid levels in the body are higher than normal, it can lead to a disease called gout. It's…

How to Prevent Back Pain
Taking care of your bodyHow to Prevent Back Pain

It's necessary to prevent back pain to stay healthy and stay productive at work. Unforautnely, back pain is a common problem. In fact, it's ranked ...

5 Foods that Will Take Care of Your Liver Health at Night
Taking care of your body5 Foods that Will Take Care of Your Liver Health at Night

Good liver health is synonymous with well-being. If the liver is strong, digestion is carried out properly and we can…

12 Tips for Preparing Before a Doctor's Appointment
Taking care of your body12 Tips for Preparing Before a Doctor's Appointment

Preparing before a doctor's appointment is a smart decision. Not only does it help you get the most out of…

The Best Tips to Combat Food Cravings
Taking care of your bodyThe Best Tips to Combat Food Cravings

Right now, many people are looking for ways to combat food cravings. This problem, also known as "emotional hunger," has…

How Temperature Changes Affect the Immune System
Taking care of your bodyHow Temperature Changes Affect the Immune System

Summer is right around the corner, and the flu and other viral processes typical of winter are now a thing…

Dental Fluoride: How Does it Help Prevent Cavities?
Taking care of your bodyDental Fluoride: How Does it Help Prevent Cavities?

For a long time, dental fluoride has helped to prevent cavities. In addition to brushing your teeth and controlling your diet,…

5 Exercises to Do Before Bed to Wake Up Refreshed
Taking care of your body5 Exercises to Do Before Bed to Wake Up Refreshed

If you have problems sleeping, there are some exercises you can do before bed to help you wake up refreshed.…

When Are Gargles Effective and How to Do Them
Taking care of your bodyWhen Are Gargles Effective and How to Do Them

Gargles are a home remedy people have been using for many generations to relieve sore throats. Gargling is useful in…