We at Step to Health care about your body and how you treat it. In this section you’ll find natural remedies for soft, youthful skin, beautiful hair, and a cellulite-free body. We’ll also show you how to take care of everyday health problems that may affect you and your family. Natural, practical, effective ideas you’ll be glad you found.
There are many types of activities that are suitable for outdoor exercises. Today, we’d like to show you some fun and effective ones that you can do in parks, closer to nature. We’re confident that you’ll get better results with…
Nutrition plays a key role in our health. For that reason, we should adopt a diet plan that maintains and optimizes joint health before ailments that lead to wear and tear can make an appearance. But what should be a…
Food is essential for bone development throughout childhood. For this reason, you should plan the food you select to include in your children’s diet. It’s a human right to grow up healthy and strong, and as the responsible adult, it’s…
Garlic is a plant that belongs to the Allium family. It’s closely related to onions, shallots, and leeks. Due to its disinfectant properties, it can help fight the discomfort of an ingrown toenail. Garlic grows in many parts of the…
Coffee affects the brain because it produces a sensation of constant alert due to the fact that it stimulates the central nervous system. Cutting caffeinated beverages from your diet can lead to caffeine withdrawal, which can cause drowsiness, irritability, headache,…
Ginger is a well-known spice for its taste and smell. However did you know that it’s also beneficial for your skin health? Several studies have shown that ginger has anti-inflammatory, antibacterial and antioxidant properties. In addition, it contains vitamins, minerals,…
Our toes and heels are under daily pressure and the constant friction of socks and shoes. This makes the skin harden and causes foot calluses. In this article, we’ll give you some tips on how to get rid of them.…
After a long day of working or studying, you might feel a bit achy. If you’ve spent many hours on your feet before you get home, then probably your knees and other joints are in a bit of pain. When…
Out of all gastrointestinal diseases, constipation is one of the most common. Fortunately, its medicinal properties help olive oil to relieve constipation. When we say constipation, we’re talking about a decrease in intestinal transit and the hardening of the stool.…
It’s extremely important to keep your arteries healthy. Getting into certain healthy habits isn’t just a good idea; your arteries absolutely need it. While many are still unaware, a large part of the cardiovascular problems we’re seeing so much of…
Using mental tricks can be a good way to successfully regulate your meals and how much you eat. Therefore, we want to share some mental tricks to help you lose weight effectively and healthily. 1. Use Smaller Plates and Larger…
Reflux can be an exasperating condition. It’s caused by the final muscle in the esophagus not working properly. The oesophagus is the tube that connects the mouth to the stomach. Food passes through it until it reaches the acids in…
We all shake hands. That’s why keeping them looking healthy and beautiful is important for men and women alike. Having brittle nails is a nightmare for many, but now it will be a thing of the past with these garlic-based…
Abdominal pain is a very common and widespread condition that can affect us at any time. This can be very diverse and can have very different causes. So, we have to know the cause of the pain, as it may be due…
Foot calluses are a widespread problem. They present different stages or phases of growth and the location can vary in each person. In all cases, the onset of its appearance is the same, it is a defense mechanism of the…
We all dream of having perfect and visually pleasing skin. However, as the years go by, marks are left that ruin and break the possibility of achieving it. Almost always, stretch marks are the cause of stretching in the skin…
Onychomycosis is the most common case of nail fungus. You can find this type of condition more frequently on the feet than the hands. In general, we pay less attention to cleaning of the feet, since they are usually covered. …
Liver spots are small marks that appear on your skin from excessive sun exposure and age. In this article, we’ll show you five home remedies to eliminate them from your skin.
Do you suffer from dark spots and you want to brighten your armpits naturally? Dark spots in the armpits are an aesthetic problem that affect many people. Although they’re not related to any pathology, dark spots in this area of the…
Did you know that you can use crushed garlic to alleviate an ingrown toenail? In this article, we will share a very effective remedy that soothes, disinfects and reduces inflammation in what is a very common problem for many people.
