Taking care of your body

<p>We at Step to Health care about your body and how you treat it. In this section you'll find natural remedies for soft, youthful skin, beautiful hair, and a cellulite-free body. We'll also show you how to take care of everyday health problems that may affect you and your family. Natural, practical, effective ideas you'll be glad you found.</p>

The 7 Types of Rest that We All Need
Taking care of your bodyThe 7 Types of Rest that We All Need

Most people believe they need more sleep when they begin to experience physical and mental exhaustion. After all, it has…

5 Supplements You Should Take After the Age of 50 and Why They're Recommended
Taking care of your body5 Supplements You Should Take After the Age of 50 and Why They're Recommended

As the years go by, both men and women can expect various changes. With age come wrinkles, hearing loss, more…

Get Some Rest: Is This the Worst Advice a Sick Person Can Get?
Taking care of your bodyGet Some Rest: Is This the Worst Advice a Sick Person Can Get?

Since ancient times - and to this day -, many health professionals suggest rest as part of the recovery process…

10 Myths About Sleep that You Should Stop Believing
Taking care of your body10 Myths About Sleep that You Should Stop Believing

You shouldn't sleep with the TV on, don't go to bed after dinner... Many of us have heard or read…

Running Insoles: The Benefits and Who Should Use Them
Taking care of your bodyRunning Insoles: The Benefits and Who Should Use Them

Sports activities, especially when practiced frequently and intensely, require the use of appropriate equipment. This includes the incorporation of...

5 Astringent Foods for Diarrhea Relief
Taking care of your body5 Astringent Foods for Diarrhea Relief

When an episode of diarrhea occurs, there are certain astringent foods that can help reverse the situation. Your diet is…

Advantages and Disadvantages of Menstrual Sponges
Taking care of your bodyAdvantages and Disadvantages of Menstrual Sponges

Menstrual sponges are a sustainable feminine hygiene item that has all the characteristics to replace single-use tampons or menstrual cups.…

Intimate Soaps: Is it a Good Idea to Use Them?
Taking care of your bodyIntimate Soaps: Is it a Good Idea to Use Them?

Intimate soaps have been around for several years as a complement to women's hygiene. Whether in liquid, tablet or gel…

8 Daily Tips for Good Oral Hygiene
Taking care of your body8 Daily Tips for Good Oral Hygiene

Good oral hygiene is essential for your mouth to perform its functions normally. A healthy set of teeth will allow…

The Importance of Restorative Sleep for Sports Performance
Taking care of your bodyThe Importance of Restorative Sleep for Sports Performance

To perform well in the gym or in sports, it's not only necessary to have a healthy diet and long…

How to Do an Enema at Home and Its Risks
Taking care of your bodyHow to Do an Enema at Home and Its Risks

For a variety of reasons, some people must perform an enema at home to help cleanse the rectum of fecal…

How to Improve Sleep Quality in a Healthy Way
Taking care of your bodyHow to Improve Sleep Quality in a Healthy Way

Sleep is essential for our health and well-being. Most of us need at least seven hours of sleep each night…

The 5 Enemies of Your Dental Health During the Holidays
Taking care of your bodyThe 5 Enemies of Your Dental Health During the Holidays

Some of the common customs of the Christmas holidays can put our dental health at risk. Excesses, unhealthy foods, and…

Staying Younger Longer: How to Delay Aging
Taking care of your bodyStaying Younger Longer: How to Delay Aging

Most people want to live a long life, but no one wants to be old. This contradiction reveals that it…

24 Healthy New Year's Resolutions that You Can Actually Keep
Taking care of your body24 Healthy New Year's Resolutions that You Can Actually Keep

New Year's resolutions often focus on adopting healthier habits. Most people see the beginning of the year as an opportunity…

Naturally Cleanse Your Body in 3 Days
Taking care of your bodyNaturally Cleanse Your Body in 3 Days

Toxins accumulate daily in our bodies through food. If we add stress, environmental pollution, and personal problems, we get a…

7 Consequences of Poor Dental Hygiene for Your Health
Taking care of your body7 Consequences of Poor Dental Hygiene for Your Health

Oral health is more important than some people think. In fact, it's linked to the general well-being of the whole…

Why is Hand Washing Important?
Taking care of your bodyWhy is Hand Washing Important?

Hand washing is very important. Through touch, we take in information and substances from the environment. This information can be…

11 Questions Every Man Should Ask When Visiting a Urologist
Taking care of your body11 Questions Every Man Should Ask When Visiting a Urologist

There are certain questions that every man should ask when visiting a urologist. This professional deals with problems related to…

5 Healthy Smoothies to Cleanse the Colon Naturally
Taking care of your body5 Healthy Smoothies to Cleanse the Colon Naturally

The colon is the part of the digestive system in charge of eliminating waste from the body and extracting water…

9 Home Treatments to Strengthen Weak Nails
Taking care of your body9 Home Treatments to Strengthen Weak Nails

Just as there are factors that can affect weak neails, there are also several home treatments to strengthen weak nails.…