Step To HealthMejor con Salud

Taking care of your body

We at Step to Health care about your body and how you treat it. In this section you'll find natural remedies for soft, youthful skin, beautiful hair, and a cellulite-free body. We'll also show you how to take care of everyday health problems that may affect you and your family. Natural, practical, effective ideas you'll be glad you found.

When Are Gargles Effective and How to Do Them
Taking care of your bodyWhen Are Gargles Effective and How to Do Them

Gargles are a home remedy people have been using for many generations to relieve sore throats. Gargling is useful in…

Is Creatine Safe for the Kidneys?
Taking care of your bodyIs Creatine Safe for the Kidneys?

Currently, many people have doubts about whether creatine is safe for the kidneys or not. That's because there's a lot…

The Causes of Ingrown Hair and its Removal
Taking care of your bodyThe Causes of Ingrown Hair and its Removal

Ingrown hairs are a common problem that most people experience at some point throughout their lives. The causes vary. However,…

Overindulging at Christmas: How to Avoid it
Taking care of your bodyOverindulging at Christmas: How to Avoid it

It can be difficult to avoid overindulging at Christmas, as it's a time where we celebrate by eating and drinking.…

What is Hot Stone Massage and What Are the Benefits?
Taking care of your bodyWhat is Hot Stone Massage and What Are the Benefits?

Muscular pain develops as a result of a series of factors ranging from stress, insomnia, anxiety, circulatory problems, or even…

All About Mosquito Bites
Taking care of your bodyAll About Mosquito Bites

Mosquito bites are a pain to deal with; they're red, itchy, and can take ages to go away. While mosquitos might seem more annoying than anything, t...

How to Identify Quality Cosmetics
Taking care of your bodyHow to Identify Quality Cosmetics

It's important to have some basic notions that'll help you select quality cosmetics, not only to take care of your…

Aging of the Immune System and How to Fight It
Taking care of your bodyAging of the Immune System and How to Fight It

As a person gets older, the body seems to respond less effectively to the diseases it's exposed to. Therefore, the…

Four Ways to Remove Tartar from Your Teeth
Taking care of your bodyFour Ways to Remove Tartar from Your Teeth

Tartar, also called dental calculus, is the calcification or hardening of bacterial plaque on the teeth. Its appearance is very…

6 Habits That Help in the Prevention of Cancer
Taking care of your body6 Habits That Help in the Prevention of Cancer

Experts estimate that a healthy lifestyle could prevent half of all types of cancer. In this article, we'll show you…

What Is Hydro-Electrolytic Balance?
Taking care of your bodyWhat Is Hydro-Electrolytic Balance?

The hydro-electrolytic balance is a concept that aims to maintain a correct balance between hydration and mineral supply. A defect…

3 Carrot Remedies to Treat Diarrhea
Taking care of your body3 Carrot Remedies to Treat Diarrhea

Carrots are rich in beta-carotene, and you should try and eat them as much as possible. However, not many people…

Keratosis Pilaris and Natural Remedies
Taking care of your bodyKeratosis Pilaris and Natural Remedies

To improve keratosis pilaris, dermatologists normally recommend exfoliating products, hydrating creams, and topical retinoids like tretinoin and ta...

6 Remedies to Treat Thick Yellow Nails
Taking care of your body6 Remedies to Treat Thick Yellow Nails

Different causes can lead to thick yellow nails. In any case, the aesthetic effect can be quite annoying. And it…

Why You Need to Get Regular Physical Exercise
Taking care of your bodyWhy You Need to Get Regular Physical Exercise

Chances are, you've heard countless times that getting regular physical exercise is "good for your health." However, did you know…

5 Ways to Help Prevent Bacterial Vaginosis
Taking care of your body5 Ways to Help Prevent Bacterial Vaginosis

To treat bacterial vaginosis, your doctor may prescribe some antibiotics, either in pill or cream form. However, there are other…

Chemical-Free Natural Deodorants
Taking care of your bodyChemical-Free Natural Deodorants

Unlike conventional deodorants, chemical-free natural deodorants are those that don't contain any chemical substances. In addition, they're made wi...

Appropriate Sleeping Hours by Age
Taking care of your bodyAppropriate Sleeping Hours by Age

Experts now know that sleep patterns change depending on the stage of life. That’s why there are appropriate sleeping hours…

The Truth about Skincare and its Health
Taking care of your bodyThe Truth about Skincare and its Health

The subject of skincare and its health doesn't always receive the attention it deserves. Plus, even though it's one of…

DIY Stretch Mark Cream with Vitamin E
Taking care of your bodyDIY Stretch Mark Cream with Vitamin E

Today, we'd like to give you a recipe for a DIY stretch mark cream with vitamin E. Stretch marks are…

Four Great Recipes for Foot Soaks
Taking care of your bodyFour Great Recipes for Foot Soaks

Sudden changes in temperature, hormonal fluctuations, and lack of care are factors that seriously dry your skin, especially the skin…