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Taking care of your body

We at Step to Health care about your body and how you treat it. In this section you'll find natural remedies for soft, youthful skin, beautiful hair, and a cellulite-free body. We'll also show you how to take care of everyday health problems that may affect you and your family. Natural, practical, effective ideas you'll be glad you found.

How to Choose The Ideal Neck Pillow: Infallible Tips
Taking care of your bodyHow to Choose The Ideal Neck Pillow: Infallible TipsGetting a good night's sleep is crucial to your health and well-being, and the pillow you use has a lot...
The Benefits of Turmeric for Skin Care
Taking care of your bodyThe Benefits of Turmeric for Skin CareOne of the natural remedies that has been gaining ground in cosmetology is the use of turmeric to care for...
Non-Invasive Ways to Protect Your Eyes from Blue Light
Taking care of your bodyNon-Invasive Ways to Protect Your Eyes from Blue LightThe evolution of technology has shifted our lifestyles, making gadgets an integral part of our daily routines. From the way...
Nitrile, Vinyl, or Latex Gloves: Which Kind Should You Use?
Taking care of your bodyNitrile, Vinyl, or Latex Gloves: Which Kind Should You Use?The use of gloves - whether they be nitrile, vinyl, or latex gloves - has become a standard practice to...
How to Find the Right Contact Lenses for Your Needs
Taking care of your bodyHow to Find the Right Contact Lenses for Your NeedsEye problems are becoming increasingly more common due to genetics, lifestyle, and environmental factors. Among these is blurred vision, characterized...
7 Tips for Going to the Beach During Your Period
Taking care of your body7 Tips for Going to the Beach During Your PeriodWith the arrival of summer vacation, one of the most common favorite plans is to go to the beach. However,...
Nighttime Eating: This "Harmless" Habit May Be Affecting Your Energy Levels
Taking care of your bodyNighttime Eating: This "Harmless" Habit May Be Affecting Your Energy LevelsThere's a "harmless" habit that may be negatively affecting your energy levels, making you feel like you haven't slept well....
Do Ice Baths Really Work? The Truth About This Trend
Taking care of your bodyDo Ice Baths Really Work? The Truth About This TrendNowadays, there are many celebrities promoting ice baths because of the benefits they bring, according to their advocates. They claim...
Things to Consider When Getting Your Next Pair of Prescription Eyeglasses
Taking care of your bodyThings to Consider When Getting Your Next Pair of Prescription EyeglassesIf you wear eyeglasses to improve your eyesight, you're not alone. Over 79% of American adults use some form of vision...
7 Things To Do Before Drinking Your First Cup of Coffee of The Day
Taking care of your body7 Things To Do Before Drinking Your First Cup of Coffee of The DayBelieve it or not, there are a few things you should do before having your first cup of coffee that...
The 7 Types of Rest that We All Need
Taking care of your bodyThe 7 Types of Rest that We All NeedMost people believe they need more sleep when they begin to experience physical and mental exhaustion. After all, it has...
5 Supplements You Should Take After the Age of 50 and Why They're Recommended
Taking care of your body5 Supplements You Should Take After the Age of 50 and Why They're RecommendedAs the years go by, both men and women can expect various changes. With age come wrinkles, hearing loss, more...
Get Some Rest: Is This the Worst Advice a Sick Person Can Get?
Taking care of your bodyGet Some Rest: Is This the Worst Advice a Sick Person Can Get?Since ancient times - and to this day -, many health professionals suggest rest as part of the recovery process...
10 Myths About Sleep that You Should Stop Believing
Taking care of your body10 Myths About Sleep that You Should Stop BelievingYou shouldn't sleep with the TV on, don't go to bed after dinner... Many of us have heard or read...
Running Insoles: The Benefits and Who Should Use Them
Taking care of your bodyRunning Insoles: The Benefits and Who Should Use ThemSports activities, especially when practiced frequently and intensely, require the use of appropriate equipment. This includes the incorporation of adapted...
5 Astringent Foods for Diarrhea Relief
Taking care of your body5 Astringent Foods for Diarrhea ReliefWhen an episode of diarrhea occurs, there are certain astringent foods that can help reverse the situation. Your diet is...
Advantages and Disadvantages of Menstrual Sponges
Taking care of your bodyAdvantages and Disadvantages of Menstrual SpongesMenstrual sponges are a sustainable feminine hygiene item that has all the characteristics to replace single-use tampons or menstrual cups....
Intimate Soaps: Is it a Good Idea to Use Them?
Taking care of your bodyIntimate Soaps: Is it a Good Idea to Use Them?Intimate soaps have been around for several years as a complement to women's hygiene. Whether in liquid, tablet or gel...
8 Daily Tips for Good Oral Hygiene
Taking care of your body8 Daily Tips for Good Oral HygieneGood oral hygiene is essential for your mouth to perform its functions normally. A healthy set of teeth will allow...
The Importance of Restorative Sleep for Sports Performance
Taking care of your bodyThe Importance of Restorative Sleep for Sports PerformanceTo perform well in the gym or in sports, it's not only necessary to have a healthy diet and long...
How to Do an Enema at Home and Its Risks
Taking care of your bodyHow to Do an Enema at Home and Its RisksFor a variety of reasons, some people must perform an enema at home to help cleanse the rectum of fecal...
How to Improve Sleep Quality in a Healthy Way
Taking care of your bodyHow to Improve Sleep Quality in a Healthy WaySleep is essential for our health and well-being. Most of us need at least seven hours of sleep each night...
The 5 Enemies of Your Dental Health During the Holidays
Taking care of your bodyThe 5 Enemies of Your Dental Health During the HolidaysSome of the common customs of the Christmas holidays can put our dental health at risk. Excesses, unhealthy foods, and...
Staying Younger Longer: How to Delay Aging
Taking care of your bodyStaying Younger Longer: How to Delay AgingMost people want to live a long life, but no one wants to be old. This contradiction reveals that it...
24 Healthy New Year's Resolutions that You Can Actually Keep
Taking care of your body24 Healthy New Year's Resolutions that You Can Actually KeepNew Year's resolutions often focus on adopting healthier habits. Most people see the beginning of the year as an opportunity...
Naturally Cleanse Your Body in 3 Days
Taking care of your bodyNaturally Cleanse Your Body in 3 DaysToxins accumulate daily in our bodies through food. If we add stress, environmental pollution, and personal problems, we get a...
7 Consequences of Poor Dental Hygiene for Your Health
Taking care of your body7 Consequences of Poor Dental Hygiene for Your HealthOral health is more important than some people think. In fact, it's linked to the general well-being of the whole...
Why is Hand Washing Important?
Taking care of your bodyWhy is Hand Washing Important?Hand washing is very important. Through touch, we take in information and substances from the environment. This information can be...