Step To HealthMejor con Salud

Taking care of your body

We at Step to Health care about your body and how you treat it. In this section you'll find natural remedies for soft, youthful skin, beautiful hair, and a cellulite-free body. We'll also show you how to take care of everyday health problems that may affect you and your family. Natural, practical, effective ideas you'll be glad you found.

The Importance of Restorative Sleep for Sports Performance
Taking care of your bodyThe Importance of Restorative Sleep for Sports Performance

To perform well in the gym or in sports, it's not only necessary to have a healthy diet and long…

10 Tips to Clean Hearing Aids
Taking care of your body10 Tips to Clean Hearing Aids

Learning how to disinfect hearing aids properly is key to extending their useful life and avoiding possible ear infections. These objects are used ...

How to Do an Enema at Home and Its Risks
Taking care of your bodyHow to Do an Enema at Home and Its Risks

For a variety of reasons, some people must perform an enema at home to help cleanse the rectum of fecal…

How to Improve Sleep Quality in a Healthy Way
Taking care of your bodyHow to Improve Sleep Quality in a Healthy Way

Sleep is essential for our health and well-being. Most of us need at least seven hours of sleep each night…

The Trager Method: The Treatment to Gain Mobility and Relax
Taking care of your bodyThe Trager Method: The Treatment to Gain Mobility and Relax

Self-discovery and effortless body movements are closely related to the Trager method. This technique states that the mind is the…

The 5 Enemies of Your Dental Health During the Holidays
Taking care of your bodyThe 5 Enemies of Your Dental Health During the Holidays

Some of the common customs of the Christmas holidays can put our dental health at risk. Excesses, unhealthy foods, and…

Staying Younger Longer: How to Delay Aging
Taking care of your bodyStaying Younger Longer: How to Delay Aging

Most people want to live a long life, but no one wants to be old. This contradiction reveals that it…

24 Healthy New Year's Resolutions that You Can Actually Keep
Taking care of your body24 Healthy New Year's Resolutions that You Can Actually Keep

New Year's resolutions often focus on adopting healthier habits. Most people see the beginning of the year as an opportunity…

Naturally Cleanse Your Body in 3 Days
Taking care of your bodyNaturally Cleanse Your Body in 3 Days

Toxins accumulate daily in our bodies through food. If we add stress, environmental pollution, and personal problems, we get a…

7 Consequences of Poor Dental Hygiene for Your Health
Taking care of your body7 Consequences of Poor Dental Hygiene for Your Health

Oral health is more important than some people think. In fact, it's linked to the general well-being of the whole…

Why is Hand Washing Important?
Taking care of your bodyWhy is Hand Washing Important?

Hand washing is very important. Through touch, we take in information and substances from the environment. This information can be…

11 Questions Every Man Should Ask When Visiting a Urologist
Taking care of your body11 Questions Every Man Should Ask When Visiting a Urologist

There are certain questions that every man should ask when visiting a urologist. This professional deals with problems related to…

5 Healthy Smoothies to Cleanse the Colon Naturally
Taking care of your body5 Healthy Smoothies to Cleanse the Colon Naturally

The colon is the part of the digestive system in charge of eliminating waste from the body and extracting water…

9 Home Treatments to Strengthen Weak Nails
Taking care of your body9 Home Treatments to Strengthen Weak Nails

Just as there are factors that can affect weak neails, there are also several home treatments to strengthen weak nails.…

9 Things You Should Never Do to Your Ears
Taking care of your body9 Things You Should Never Do to Your Ears

The ears are perhaps one of the parts of the body to which the least attention is paid. However, they're…

7 Myths about Food and Arthritis
Taking care of your body7 Myths about Food and Arthritis

In this article, we'll explain all about some myths about food and arthritis, as well as other natural remedies that…

5 Tips to Prevent Alzheimer's Disease
Taking care of your body5 Tips to Prevent Alzheimer's Disease

Alzheimer's disease progressively advances, affecting cognitive capacity and affecting the patient's quality of life, even in simple matters such a...

Natural Homemade Soap for Sensitive Skin
Taking care of your bodyNatural Homemade Soap for Sensitive Skin

Today's article brings you a recipe for a homemade soap that's great for sensitive skin and can counteract dermatitis. It'll…

20 Essential Oils You Should Have During the Winter
Taking care of your body20 Essential Oils You Should Have During the Winter

Essential oils can be a great help during the winter. These substances have certain bioregulatory properties, and some of them…

Mouthwash: Types, Characteristics, and Side Effects
Taking care of your bodyMouthwash: Types, Characteristics, and Side Effects

The use of mouthwash as part of an oral hygiene routine is common in many people. Finishing brushing by swishing…

8 Different Types of Toothpaste
Taking care of your body8 Different Types of Toothpaste

There are several types of toothpaste to choose from on the market. Each one has its own ingredients and has…