Taking care of your body

We at Step to Health care about your body and how you treat it. In this section you’ll find natural remedies for soft, youthful skin, beautiful hair, and a cellulite-free body. We’ll also show you how to take care of everyday health problems that may affect you and your family. Natural, practical, effective ideas you’ll be glad you found.

Appropriate Sleeping Hours by Age

Experts now know that sleep patterns change depending on the stage of life. That’s why there are appropriate sleeping hours for every age, since your body’s needs and lifestyle change over time. Thus, it’s very important to get enough sleep…

Four Great Recipes for Foot Soaks

Sudden changes in temperature, hormonal fluctuations, and lack of care are factors that seriously dry your skin, especially the skin of your feet. Plus, who can forget about problems such as fungi, corns, and cracks? So, today we’d like to…

Home Remedies for Caffeine Withdrawal

Coffee affects the brain because it produces a sensation of constant alert due to the fact that it stimulates the central nervous system. Cutting caffeinated beverages from your diet can lead to caffeine withdrawal, which can cause drowsiness, irritability, headache,…

6 Ginger Remedies for Your Skin Health

Ginger is a well-known spice for its taste and smell. However did you know that it’s also beneficial for your skin health? Several studies have shown that ginger has anti-inflammatory, antibacterial and antioxidant properties. In addition, it contains vitamins, minerals,…