Taking care of your body

We at Step to Health care about your body and how you treat it. In this section you'll find natural remedies for soft, youthful skin, beautiful hair, and a cellulite-free body. We'll also show you how to take care of everyday health problems that may affect you and your family. Natural, practical, effective ideas you'll be glad you found.

Taking care of your body7 Activation Exercises for Bedridden People

If you know someone who's bedridden, you probably already know that this isn't necessarily a permanent condition. There can be…

Taking care of your bodyThe Menstrual Disc: What Is It and How Does It Differ from the Menstrual Cup?

There are more and more followers in favor of sustainable products to contain the flow of menstrual blood. Such is…

Taking care of your bodyImportant! Guidelines to Reduce the Discomfort of Varicose Veins in the Summer

If you suffer from varicose veins or chronic venous insufficiency, you will undoubtedly know that with high temperatures comes greater…

Taking care of your bodyVaginal Steam Baths: Uses and Recommendations

For some time now, vaginal steam baths have been attracting the attention of thousands of women around the world, since…

Taking care of your bodyA Hammam at Home: The Benefits and Considerations Before Installation

A hammam at home is an investment that pays off in favor of hygiene and health, both physical and emotional.…

Taking care of your bodyHow to Prevent Candida Infections

Candida infections, or yeast infections, are caused by the Candida species of yeast and are more frequent than you might imagine.…

Taking care of your bodyMake Your Own Natural Nail Fungus Remover

In case of nail fungus, it's best to consult your doctor or - if you can't - your pharmacist to…

Taking care of your bodyHow to Prepare for Your First Pap Smear

The first Pap smear or Papanicolaou's test is a necessary gynecological examination for every woman. The method is used for…

Taking care of your bodySix Ways to Treat Dry And Cracked Heels

It takes a great deal of care to get rid of cracked heels. That's because the skin on your feet…

Taking care of your bodyPlastic versus. Bamboo Toothbrushes: Advantages and Disadvantages

A wide variety of dental hygiene instruments are now available. In stores, you can now find classic plastic toothbrushes or…

Taking care of your bodyWhat is Segmented Sleep? Advantages and Disadvantages

Dividing rest into phases spaced a few hours apart is what's known as segmented sleep. It's possible that this rest…

Taking care of your bodyHookah: Health Effects and Risks

Although it may seem like a less harmful or toxic activity than smoking and is even well regarded in some…

Taking care of your bodyMenstrual Panties: Everything You Need to Know

Menstrual panties represent a sustainable option compared to disposable pads and tampons. These garments are designed to be worn during…

Taking care of your bodyThe Best Ingredients for Neck Skin Care

Believing that the same products in your facial beauty routine can be used to care for the skin on the…

Taking care of your bodyCardiovascular Risk: How Does Diet and Exercise Help?

The best way to reduce cardiovascular risk is to adopt a healthy lifestyle. There are two fundamental axes of this:…

Taking care of your bodyHow to Sterilize and Clean the Menstrual Cup

Cleaning the menstrual cup is as easy as it is necessary for it to be a durable and healthy tool.…

Taking care of your bodyTips to Help Relieve Varicose Vein Pain

Varicose veins are very common in adult women, affecting about 50% of the female population. Unfortunately, this condition can cause pain and&helli...

Taking care of your body6 Ways to Take Care of Your Body for Physical and Mental Balance

For many years, it was thought that taking care of the body was simply a matter of consuming a certain…

Taking care of your bodyLow Blood Pressure: How to Regulate it and What to Do When it Drops

Blood pressure is nothing more than the pressure exerted by the blood on the walls of the arteries during the…

Taking care of your bodyI Have a Lump Around a Piercing: What Can I Do?

The presence of a lump around a piercing isn't a cause for panic. Although they're very frequent, annoying, and uncomfortable,…

Taking care of your body5 Tips to Take Care of Your Teeth Whitening

The passage of time, diet, neglecting hygiene, and certain habits such as smoking can all stain the teeth. To counteract…