We at Step to Health care about your body and how you treat it. In this section you’ll find natural remedies for soft, youthful skin, beautiful hair, and a cellulite-free body. We’ll also show you how to take care of everyday health problems that may affect you and your family. Natural, practical, effective ideas you’ll be glad you found.
Experts now know that sleep patterns change depending on the stage of life. That’s why there are appropriate sleeping hours for every age, since your body’s needs and lifestyle change over time. Thus, it’s very important to get enough sleep…
The subject of skincare and its health doesn’t always receive the attention it deserves. Plus, even though it’s one of the most important and extensive organs of our body, we tend to neglect it. In fact, most people only pay…
Today, we’d like to give you a recipe for a DIY stretch mark cream with vitamin E. Stretch marks are irregular lines on your skin that form when the elastic fibers extend excessively, which happens during pregnancy. They’re also the…
Sudden changes in temperature, hormonal fluctuations, and lack of care are factors that seriously dry your skin, especially the skin of your feet. Plus, who can forget about problems such as fungi, corns, and cracks? So, today we’d like to…
Today, we’d like to give you some burning feet tips and remedies. They’ll help you get rid of that uncomfortable…
Vitamin B12 is essential for your body because it helps your body perform several important processes. For example, it helps…
People are constantly looking for hair removal methods with which to get rid of unwanted hair. This isn’t about simply shaping your eyebrows or shaving your beard. The goal of novel methods is to make your hairy areas look like…
An electrocardiogram, or EKG, is one of the most frequently used tests, especially in emergency rooms and internal medicine. Interpreting…
Mouth sores are very annoying and painful. They make eating, swallowing and talking uncomfortable. After all, how can something so small be such a pain in the…mouth! Fortunately, there are some good home remedies to get rid of them. If…
We’ve all experienced it: wanting to wear a bare-back dress, but not being able to because of those back acne marks on your back. How can you get rid of them? Today, we’ll show you some remedies that will help…
Scars come in all shapes and sizes, and they can affect both your appearance and your self-esteem. That’s why, in…
There are many types of activities that are suitable for outdoor exercises. Today, we’d like to show you some fun…
Nutrition plays a key role in our health. For that reason, we should adopt a diet plan that maintains and…
Food is essential for bone development throughout childhood. For this reason, you should plan the food you select to include…
Garlic is a plant that belongs to the Allium family. It’s closely related to onions, shallots, and leeks. Due to…
Coffee affects the brain because it produces a sensation of constant alert due to the fact that it stimulates the central nervous system. Cutting caffeinated beverages from your diet can lead to caffeine withdrawal, which can cause drowsiness, irritability, headache,…
Ginger is a well-known spice for its taste and smell. However did you know that it’s also beneficial for your skin health? Several studies have shown that ginger has anti-inflammatory, antibacterial and antioxidant properties. In addition, it contains vitamins, minerals,…
Our toes and heels are under daily pressure and the constant friction of socks and shoes. This makes the skin…
After a long day of working or studying, you might feel a bit achy. If you’ve spent many hours on…
Out of all gastrointestinal diseases, constipation is one of the most common. Fortunately, its medicinal properties help olive oil to…