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Your body deserves the best. We at Step to Health know it and want help you out with the latest in health and beauty treatments. Therapeutic exercises, relaxing baths, natural remedies… In this section we have all the tips you need to look and feel your best.

The Benefits of Tai Chi for Arthritis Patients
Other treatmentsThe Benefits of Tai Chi for Arthritis PatientsThere are hundreds of pieces of evidence regarding the advantages of exercise for physical health. That's why some activities that...
Supplements to Improve Memory and Concentration
Other treatmentsSupplements to Improve Memory and ConcentrationThe passing of the years can deteriorate brain health. Helping this organ to work properly depends on a healthy diet,...
Can You Treat Psoriasis with Traditional Chinese Medicine?
Natural remediesCan You Treat Psoriasis with Traditional Chinese Medicine?The treatment of psoriasis includes the use of topical, oral, or injected medications. In addition, some herbs from traditional Chinese...
7 Natural Remedies to Treat Fungi
Natural remedies7 Natural Remedies to Treat FungiThe presence of fungi is one of the most annoying conditions that can appear. They are more common when some...
4 Benefits of Chocolate Therapy
Natural remedies4 Benefits of Chocolate TherapyHave you heard about the benefits of chocolate therapy? This treatment is based on pure chocolate and oils. Its advocates...
How to Deal with a Dislocated Bone
Other treatmentsHow to Deal with a Dislocated BoneA dislocated bone is a distension of the ligaments and joint capsule (one of the ends of the bone), which...
Writer's Callus: Why It Appears and How to Treat It
Other treatmentsWriter's Callus: Why It Appears and How to Treat ItA writer's callus is also known as "writer's bump" or "nerd bump". It's a hardness that appears on one of...
Natural Remedies to Fight Vaginal Boils
Other treatmentsNatural Remedies to Fight Vaginal BoilsVaginal boils are bothersome, painful, and can lead to complicated infections. Thus, you should know more about them and why...
How to Strengthen Your Fingernails Naturally: 5 Tips
Other treatmentsHow to Strengthen Your Fingernails Naturally: 5 TipsDo you want to know how to strengthen your fingernails naturally? Discover 5 effective tips in the article below. Our...
How to Make Three Expectorant Cough Remedies
Other treatmentsHow to Make Three Expectorant Cough RemediesIn this article, we'll be sharing three expectorant cough remedies. With natural ingredients, you can promote mucus elimination and provide...
Remedies for Hangnails: 4 Natural Options
Other treatmentsRemedies for Hangnails: 4 Natural OptionsWhen nails become embedded in the skin or develop infections, it’s common to develop hangnails. This is a cosmetic problem...
4 Solutions for a Sinus Headache
Other treatments4 Solutions for a Sinus HeadacheA sinus headache is a disease in which the lining of the paranasal sinuses becomes inflamed. Although it's more common...
5 Remedies that Can Help You Relieve Constipation
Other treatments5 Remedies that Can Help You Relieve ConstipationAre you looking for remedies to help you relieve constipation? Constipation is a disorder that’s a real headache for those...
5 Remedies for Heel Spur
Other treatments5 Remedies for Heel SpurYou can make many different remedies for heel spur with natural ingredients. Although it’s important to follow the therapeutic options recommended by your doctor, these types of supplements can be...
How To Reduce Cholesterol with Garlic: 3 Home Remedies
Other treatmentsHow To Reduce Cholesterol with Garlic: 3 Home RemediesHave you ever wondered whether it's possible to reduce cholesterol with garlic? You may have heard of the great medicinal...
Home Remedies for Acid Reflux: 3 Effective Solutions
Other treatmentsHome Remedies for Acid Reflux: 3 Effective SolutionsAcid reflux is a very common health problem among adults, both men and women. This condition causes burning and pain...
Home Remedies to Treat Runner's Knee
Other treatmentsHome Remedies to Treat Runner's KneeRunner's knee or patellofemoral pain syndrome is pain that can appear as a consequence of injury, muscle weakness, overload, or...
4 Natural Treatments for Eye Pain
Other treatments4 Natural Treatments for Eye PainEye pain can have many different causes. Spending excessive time in front of the computer, getting soap in your eyes...
5 Remedies To Avoid Muscle Cramps
Other treatments5 Remedies To Avoid Muscle CrampsDo you want to naturally avoid muscle cramps? Cramps are caused when one or several muscles contract suddenly and involuntarily. They...
3 Natural and Homemade Mosquito Repellents
Other treatments3 Natural and Homemade Mosquito RepellentsTo protect your skin from mosquito bites, it's not strictly necessary to use a repellent made with chemical compounds. Although...
Three Natural Remedies for Melasma
Other treatmentsThree Natural Remedies for MelasmaMelasma is scientifically known as chloasma faciei and usually affects women who become pregnant. In this article, you’ll discover some...
Three Complementary Treatments for Hypothyroidism
Other treatmentsThree Complementary Treatments for HypothyroidismAre you looking for treatments for hypothyroidism? Often, many of us are looking for simple and natural remedies to improve...
How Does Acupuncture Help to Treat Joint Pain?
Other treatmentsHow Does Acupuncture Help to Treat Joint Pain?Do you know how acupuncture can help treat joint pain? Acupuncture is the basis of traditional Chinese medicine and has...
Toothache Relief: Five Quick Remedies
Other treatmentsToothache Relief: Five Quick RemediesToday, we'll share five natural remedies for toothache relief. There are many reasons for this kind of pain. In order...
5 Topical Remedies to Relieve Rashes
Natural remedies5 Topical Remedies to Relieve RashesA rash may appear for several different reasons. It can be the result of an allergy or something else that...
5 Natural Solutions to Treat Bruises
Other treatments5 Natural Solutions to Treat BruisesIn just a moment, you can take a blow to your arm or leg that will later turn into a...
Seven Tips to Treat Nighttime Cough in Children
Other treatmentsSeven Tips to Treat Nighttime Cough in ChildrenNighttime cough in children is very common. The child may not cough throughout the day but, as night falls, a...
Nine Foods to Relieve Gastritis
Other treatmentsNine Foods to Relieve GastritisInflammation of the stomach, better known as gastritis, is a chronic condition that can manifest for several reasons. Fortunately, there...