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Your body deserves the best. We at Step to Health know it and want help you out with the latest in health and beauty treatments. Therapeutic exercises, relaxing baths, natural remedies… In this section we have all the tips you need to look and feel your best.

Toothache Relief: Five Quick Remedies

Today, we’ll share five natural remedies for toothache relief. There are many reasons for this kind of pain. In order to know what’s causing it, you should visit your dentist. They will be able to make an accurate diagnosis. In…

5 Topical Remedies to Relieve Rashes

A rash may appear for several different reasons. It can be the result of an allergy or something else that irritates the skin. It is usually characterized by small red patches, irritation, and itching. Sometimes a rash can cause pain,…

Do You Know How to Stop Nosebleeds?

Often, people don’t know how to stop nosebleeds. In fact, lots of people don’t even know remedies or home techniques that can help them. Therefore, in this article, we’ll give you several strategies to help when your nose bleeds, whether…

Eight Aromatic Oils to Help You Sleep Better

Falling asleep and having a good night’s sleep is a physiological need. Sleeping helps you think more clearly, think things over and concentrate better. On the contrary, not sleeping enough affects both your mental and physical health. By using strategies…

Nine Foods to Relieve Gastritis

Inflammation of the stomach, better known as gastritis, is a chronic condition that can manifest for several reasons. Fortunately, there are ways to relieve gastritis naturally. Today, we’ll give you a set of nutritional tips that can help you out…

5 Natural Remedies for Psoriatic Nails

Would you like to treat psoriatic nails naturally? Our skin renews itself constantly. However, as all things in excess can be bad, and if your skin renews itself faster than normal, this can bring about negative consequences for your health. Psoriasis…

How to Use Vitamin B1 as a Mosquito Repellent

It’s estimated that more than 750 thousand people die every year from diseases caused by mosquito bites. Although there is a variety of chemical repellents and insecticides, there are also more natural and beneficial options, such as using vitamin B1…