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Your body deserves the best. We at Step to Health know it and want help you out with the latest in health and beauty treatments. Therapeutic exercises, relaxing baths, natural remedies… In this section we have all the tips you need to look and feel your best.

Nine Foods to Relieve Gastritis

Inflammation of the stomach, better known as gastritis, is a chronic condition that can manifest for several reasons. Fortunately, there are ways to relieve gastritis naturally. Today, we’ll give you a set of nutritional tips that can help you out…

5 Natural Remedies for Psoriatic Nails

Would you like to treat psoriatic nails naturally? Our skin renews itself constantly. However, as all things in excess can be bad, and if your skin renews itself faster than normal, this can bring about negative consequences for your health. Psoriasis…

How to Use Vitamin B1 as a Mosquito Repellent

It’s estimated that more than 750 thousand people die every year from diseases caused by mosquito bites. Although there is a variety of chemical repellents and insecticides, there are also more natural and beneficial options, such as using vitamin B1…

What are the Health Benefits of Garlic?

Perhaps you’ve heard someone talk about eating garlic each morning. You probably thought it was a crazy idea. However, garlic is more than just for cooking and is actually a fantastic for our well-being. In this article, we’re going to…

Three Natural Soaps You Can Make at Home

Homemade soaps have been getting quite popular. They’re made from herbal extracts and essential oils along with vegetable and animal fats. And they’re good for you! The soap’s properties vary depending on its ingredients.For example, some can be very stimulating while others…