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Your body deserves the best. We at Step to Health know it and want help you out with the latest in health and beauty treatments. Therapeutic exercises, relaxing baths, natural remedies… In this section we have all the tips you need to look and feel your best.

Can You Treat Psoriasis with Traditional Chinese Medicine?
Natural remediesCan You Treat Psoriasis with Traditional Chinese Medicine?

The treatment of psoriasis includes the use of topical, oral, or injected medications. In addition, some herbs from traditional Chinese…

7 Natural Remedies to Treat Fungi
Natural remedies7 Natural Remedies to Treat Fungi

The presence of fungi is one of the most annoying conditions that can appear. They are more common when some…

4 Benefits of Chocolate Therapy
Natural remedies4 Benefits of Chocolate Therapy

Have you heard about the benefits of chocolate therapy? This treatment is based on pure chocolate and oils. Its advocates…

How to Deal with a Dislocated Bone
Other treatmentsHow to Deal with a Dislocated Bone

A dislocated bone is a distension of the ligaments and joint capsule (one of the ends of the bone), which…

Description of Speech Therapy and Its Characteristics
Other treatmentsDescription of Speech Therapy and Its Characteristics

World Speech Day is a reminder and incentive of the preponderance of communication and promotes speech therapy. Ok, but what…

Writer's Callus: Why It Appears and How to Treat It
Other treatmentsWriter's Callus: Why It Appears and How to Treat It

A writer's callus is also known as "writer's bump" or "nerd bump". It's a hardness that appears on one of…

Natural Remedies to Fight Vaginal Boils
Other treatmentsNatural Remedies to Fight Vaginal Boils

Vaginal boils are bothersome, painful, and can lead to complicated infections. Thus, you should know more about them and why…

How to Strengthen Your Fingernails Naturally: 5 Tips
Other treatmentsHow to Strengthen Your Fingernails Naturally: 5 Tips

Do you want to know how to strengthen your fingernails naturally? Discover 5 effective tips in the article below. Our…

3 Remedies that Help Fight Alcoholism
Other treatments3 Remedies that Help Fight Alcoholism

Alcoholism or alcohol addiction is a disease that can cause alterations in the brain’s neurochemistry. Because of this, alcoholic patients…

How to Make Three Expectorant Cough Remedies
Other treatmentsHow to Make Three Expectorant Cough Remedies

In this article, we'll be sharing three expectorant cough remedies. With natural ingredients, you can promote mucus elimination and provide…

Remedies for Hangnails: 4 Natural Options
Other treatmentsRemedies for Hangnails: 4 Natural Options

When nails become embedded in the skin or develop infections, it’s common to develop hangnails. This is a cosmetic problem…

4 Solutions for a Sinus Headache
Other treatments4 Solutions for a Sinus Headache

A sinus headache is a disease in which the lining of the paranasal sinuses becomes inflamed. Although it's more common…

5 Remedies that Can Help You Relieve Constipation
Other treatments5 Remedies that Can Help You Relieve Constipation

Are you looking for remedies to help you relieve constipation? Constipation is a disorder that’s a real headache for those…

5 Remedies for Heel Spur
Other treatments5 Remedies for Heel Spur

You can make many different remedies for heel spur with natural ingredients. Although it’s important to follow the therapeutic options recommended ...

How To Reduce Cholesterol with Garlic: 3 Home Remedies
Other treatmentsHow To Reduce Cholesterol with Garlic: 3 Home Remedies

Have you ever wondered whether it's possible to reduce cholesterol with garlic? You may have heard of the great medicinal…

Home Remedies for Acid Reflux: 3 Effective Solutions
Other treatmentsHome Remedies for Acid Reflux: 3 Effective Solutions

Acid reflux is a very common health problem among adults, both men and women. This condition causes burning and pain…

Home Remedies to Treat Runner's Knee
Other treatmentsHome Remedies to Treat Runner's Knee

Runner's knee or patellofemoral pain syndrome is pain that can appear as a consequence of injury, muscle weakness, overload, or…

4 Natural Treatments for Eye Pain
Other treatments4 Natural Treatments for Eye Pain

Eye pain can have many different causes. Spending excessive time in front of the computer, getting soap in your eyes…

5 Remedies To Avoid Muscle Cramps
Other treatments5 Remedies To Avoid Muscle Cramps

Do you want to naturally avoid muscle cramps? Cramps are caused when one or several muscles contract suddenly and involuntarily. They…

3 Natural and Homemade Mosquito Repellents
Other treatments3 Natural and Homemade Mosquito Repellents

To protect your skin from mosquito bites, it's not strictly necessary to use a repellent made with chemical compounds. Although…

Three Natural Remedies for Melasma
Other treatmentsThree Natural Remedies for Melasma

Melasma is scientifically known as chloasma faciei and usually affects women who become pregnant. In this article, you’ll discover some…