Your body deserves the best. We at Step to Health know it and want help you out with the latest in health and beauty treatments. Therapeutic exercises, relaxing baths, natural remedies… In this section we have all the tips you need to look and feel your best.
Do you want to naturally avoid muscle cramps? Cramps are caused when one or several muscles contract suddenly and involuntarily. They often affect different muscle groups, causing pain, pins and needles, and other uncomfortable feelings. The most affected parts are usually…
To protect your skin from mosquito bites, it’s not strictly necessary to use a repellent made with chemical compounds. Although…
Melasma is scientifically known as chloasma faciei and usually affects women who become pregnant. In this article, you’ll discover some natural remedies for melasma. Despite the fact that melasma usually affects pregnant women, some studies show that it also occurs…
High blood glucose levels occur when the body fails to efficiently transport blood sugar into cells. If you don’t get…
Are you looking for treatments for hypothyroidism? Often, many of us are looking for simple and natural remedies to improve…
Do you know how acupuncture can help treat joint pain? Acupuncture is the basis of traditional Chinese medicine and has…
People who snore often want to find ultimate solutions to control snoring – as do those who sleep next to…
Nicotine dependence is a serious problem. Although many smokers want to quit this harmful habit, the dependence this substance cigarettes…
Today, we’ll share five natural remedies for toothache relief. There are many reasons for this kind of pain. In order to know what’s causing it, you should visit your dentist. They will be able to make an accurate diagnosis. In…
A rash may appear for several different reasons. It can be the result of an allergy or something else that irritates the skin. It is usually characterized by small red patches, irritation, and itching. Sometimes a rash can cause pain,…
Osteoarthritis is a chronic disease that compromises joint health. It frequently affects people over the age of 60, but it…
In just a moment, you can take a blow to your arm or leg that will later turn into a large bruise. It’s so easy, and it’s something we’ve all experienced. That said, how can you treat bruises? Bruises are…
Often, people don’t know how to stop nosebleeds. In fact, lots of people don’t even know remedies or home techniques that can help them. Therefore, in this article, we’ll give you several strategies to help when your nose bleeds, whether…
Nighttime cough in children is very common. The child may not cough throughout the day but, as night falls, a…
Falling asleep and having a good night’s sleep is a physiological need. Sleeping helps you think more clearly, think things…
Inflammation of the stomach, better known as gastritis, is a chronic condition that can manifest for several reasons. Fortunately, there are ways to relieve gastritis naturally. Today, we’ll give you a set of nutritional tips that can help you out…
Would you like to know some natural remedies for a toothache? A toothache is the result of a stimulation of…
Would you like to treat psoriatic nails naturally? Our skin renews itself constantly. However, as all things in excess can be bad, and if your skin renews itself faster than normal, this can bring about negative consequences for your health. Psoriasis…
Would you like to treat lower back pain naturally? Lower back pain, also known as lumbago, is an uncomfortable pain…
Candidiasis, or yeast infections, are acute or chronic infections of the skin and mucous membranes. 75% of women may experience…