Your body deserves the best. We at Step to Health know it and want help you out with the latest in health and beauty treatments. Therapeutic exercises, relaxing baths, natural remedies… In this section we have all the tips you need to look and feel your best.
In just a moment, you can take a blow to your arm or leg that will later turn into a large bruise. It’s so easy, and it’s something we’ve all experienced. That said, how can you treat bruises? Bruises are…
Often, people don’t know how to stop nosebleeds. In fact, lots of people don’t even know remedies or home techniques that can help them. Therefore, in this article, we’ll give you several strategies to help when your nose bleeds, whether…
Nighttime cough in children is very common. The child may not cough throughout the day but, as night falls, a persistent cough afflicts them, prevents them from falling sleep, and maybe even makes them vomit. This definitely puts parents on…
Falling asleep and having a good night’s sleep is a physiological need. Sleeping helps you think more clearly, think things over and concentrate better. On the contrary, not sleeping enough affects both your mental and physical health. By using strategies…
Inflammation of the stomach, better known as gastritis, is a chronic condition that can manifest for several reasons. Fortunately, there are ways to relieve gastritis naturally. Today, we’ll give you a set of nutritional tips that can help you out…
Would you like to know some natural remedies for a toothache? A toothache is the result of a stimulation of the nerve root, either by chemical, mechanical, or thermal agents. This stimulation causes nerve irritation that the brain tends to…
Would you like to treat psoriatic nails naturally? Our skin renews itself constantly. However, as all things in excess can be bad, and if your skin renews itself faster than normal, this can bring about negative consequences for your health. Psoriasis…
Would you like to treat lower back pain naturally? Lower back pain, also known as lumbago, is an uncomfortable pain in the lower back. Normally, the intense pain is accompanied by inflammation. The most common cause is the deterioration of…
Candidiasis, or yeast infections, are acute or chronic infections of the skin and mucous membranes. 75% of women may experience an occurrence of vaginal candidiasis over the course of their lifetime. Candida can affect a range of areas including different…
The human stomach can harbor some bacteria that deteriorate its health and, in some cases, are life threatening. Helicobacter pylori (H. pylori) is one of them. Although in some cases it remains in the body without causing any symptoms, it can result in…
Menopause is a natural process that happens to all women when they reach a certain age. During this stage, a woman stops the formation of ovules. However, we can not ignore that this, in turn, comes accompanied by very annoying…
When your lungs are weak or imbalanced, they begin to accumulate waste and unnecessary substances or chemicals. Some of the symptoms that can indicate that your lungs need to be detoxed include: Dry or withered skin Dandruff Enlarged pores Excessive…
Your vaginal pH changes throughout your life. During your peak fertile time, it’s between 4.5 and 5. Before your first period, it’s practically neutral (around 7), a number that you’ll reach around menopause. During menstruation, it increases lightly (6.8 or…
Taking a warm shower for a few minutes is one of the most effective ways to reduce a fever and find relief when your body temperature is high. A fever is a symptom of concern. Although it doesn’t always indicate a…
Your liver is one of the most important vital organs. After all, it intervenes in the health of other systems, and is vital in preventing various types of sicknesses. It is very important to take care of your liver properly.…
Platelets are cells located in the blood stream that are responsible for coagulating blood to stop hemorrhages. If you have a disease that causes your platelet levels to reduce, then you should try out some natural methods in order to…
It’s estimated that more than 750 thousand people die every year from diseases caused by mosquito bites. Although there is a variety of chemical repellents and insecticides, there are also more natural and beneficial options, such as using vitamin B1…
Perhaps you’ve heard someone talk about eating garlic each morning. You probably thought it was a crazy idea. However, garlic is more than just for cooking and is actually a fantastic for our well-being. In this article, we’re going to…
Pretty much everyone has had bad breath from time to time. The problem is when it’s reoccurring or constant, because it can gross out your coworkers, friends, and even family members. Therefore, bad breath — or halitosis — can become…
Maintaining proper circulation is one of the most important task your body performs. If you want a high quality of life, you need to learn how to stimulate the blood flow in your body.
