Your body deserves the best. We at Step to Health know it and want help you out with the latest in health and beauty treatments. Therapeutic exercises, relaxing baths, natural remedies… In this section we have all the tips you need to look and feel your best.
Candidiasis, or yeast infections, are acute or chronic infections of the skin and mucous membranes. 75% of women may experience an occurrence of vaginal candidiasis over the course of their lifetime. Candida can affect a range of areas including different…
The human stomach can harbor some bacteria that deteriorate its health and, in some cases, are life threatening. Helicobacter pylori (H. pylori) is one of them. Although in some cases it remains in the body without causing any symptoms, it can result in…
Menopause is a natural process that happens to all women when they reach a certain age. During this stage, a woman stops the formation of ovules. However, we can not ignore that this, in turn, comes accompanied by very annoying…
When your lungs are weak or imbalanced, they begin to accumulate waste and unnecessary substances or chemicals. Some of the symptoms that can indicate that your lungs need to be detoxed include: Dry or withered skin Dandruff Enlarged pores Excessive…
Your vaginal pH changes throughout your life. During your peak fertile time, it’s between 4.5 and 5. Before your first period, it’s practically neutral (around 7), a number that you’ll reach around menopause. During menstruation, it increases lightly (6.8 or…
A sty happens when there is swelling around the eye, which usually isn’t painful, but uncomfortable to open and close your eye. This small bump typically appears on the eyelid, around the exterior of the eye. It may have other…
Taking a warm shower for a few minutes is one of the most effective ways to reduce a fever and find relief when your body temperature is high. A fever is a symptom of concern. Although it doesn’t always indicate a…
Bach Flower Remedies are supposed to, first and foremost, treat what are called “emotional imbalances.” According to proponents, these are anxiety, fear, stress, and sadness. However, some people claim they have another function that isn’t as well-known. According to some,…
Diabetes is a metabolic disease that causes high levels of blood sugar, either due to insufficient insulin production or because the body doesn’t regulate blood sugar levels correctly with the amount of insulin that’s produced. Leading a sedentary lifestyle and having…
