Improve Your Health With This Baking Soda Honey Mixture

06 April, 2021
To boost your defenses, relieve throat irritation, and prevent the worsening of infections, popular wisdom suggests taking a baking soda and honey mixture.

In the field of alternative medicine, natural cosmetics, and your grandmother’s pharmacy, a baking soda honey remedy is a home remedy and beauty treatment.

The reason why these two substances were chosen in particular lies in the fact that both have various medicinal properties. Do you want to know more? In that case, keep reading everything that we’re going to tell you below.

According to beliefs, a baking soda honey mixture could help eliminate accumulated toxins in the body, strengthen the immune system, and, thus, improve general health. However, you need to make sure to follow healthy habits.

At this point, it’s important to leave the following clear. Although it’s believed that this baking soda honey remedy could benefit health, it isn’t a “miracle remedy”, since it isn’t capable of meeting each and every one of the body’s needs. Therefore, in any case, you should consider it a complement to a healthy lifestyle.

Honey

A jug of honey.
Honey is a food that’s mostly made up of carbohydrates.

In general, honey is said to be a “superfood”. This is mainly due to what’s known about its composition. According to an article published in the journal Fuente in 2010:

“Its composition is complex and it’s mostly made up of carbohydrates, among which fructose and glucose stand out. However, it contains a lot of other substances, among which enzymes, amino acids, organic acids, antioxidants, vitamins,and minerals stand out.”

For hundreds of years, honey has been used both as a food and as a therapeutic agent to prevent and treat many diseases. Therefore, people use it for many different things.

Today, it’s often used as a substitute for white sugar, as it’s considered a much healthier sweetener. However, due to the fact that it contains a lot of calories, you should consume it in moderation.

Discover: Description and Properties of Buckwheat Honey

Baking soda

A glass of baking soda and water.

Baking soda is a very abrasive substance that’s commonly used to remove built up dirt and grease from various surfaces. However, it hasn’t only been used in household cleaning, but also as a sore throat remedy.

People dissolve some baking soda in a glass of water and gargle the substance. However, some prefer to take advantage of baking soda as a remedy to alkalize and detoxify the body.

Baking soda honey remedy recipe

According to beliefs, the following baking soda honey remedy could help eliminate toxins from the body and improve overall health. To take full advantage of its benefits, you must consume it as part of a balanced diet.

To make it, we recommend using artisan honey, since those that contain sugar and other additives may have a lower quality and, therefore, not provide the same benefits.

Ingredients

  • 3 tablespoons of baking soda (27 g)
  • 7 tablespoons of honey (175 g)

 

Instructions

  • Firstly, if the honey is solid, heat it in a double boiler to liquefy it. It won’t solidify again.
  • Add baking soda and mix well.
  • Save in a glass container with a sterile seal at room temperature.
  • Eat a tablespoon every 15 days.

Do you want to improve your lifestyle habits?

If you want to improve your lifestyle and enjoy good health and well-being, you have doubts about how to do it, it’s best to consult your doctor. The professional will tell you what you can do and why it’s the best thing.

To improve your eating habits, you can consult a nutritionist, who will help you nourish your body properly and also, do it in such a way that you achieve your goals and stay healthy.

The baking soda honey remedy can be a complement to a healthy lifestyle but never the pillar of your well-being. Therefore, try to follow good habits and avoid only resorting to the consumption of a remedy, whatever it is.

  • Ellingboe, J. L.; Runnels, J. H. (1966). Solubilities of Sodium Carbonate and Sodium Bicarbonate in Acetone-Water and Methanol-Water Mixtures. J. Chem. Eng. Data. 11 (3): 323–324.
  • Alessandra Moro Buronzo.(2011).Las increíbles propiedades del bicarbonato de sodio. Ediciones Obelisco.
  • Graham, J. (1992). The hive and the honey bee. Hamilton (Illinois): Dadant & Sons.
  • 10 Surprising Health Benefits of Honey.

healthline.com/nutrition/10-benefits-of-honey