Pregnancy

What is happening in my body in each trimester? What should I eat when I’m pregnant? What exercise is best? How can I connect with my baby during this time? We’ll answer these and other pregnancy questions in this section of Step to Health.

What Are Phantom Pregnancies?

Have you ever heard of pseudocyesis, also known as phantom pregnancies? It’s a psychological disorder that can appear in women between 20 and 40 years old. However, there are some known cases of women outside of this age range. In this article,…

Back, Hip, and Leg Pregnancy Stretches

During pregnancy, due to the changes the pregnant woman’s body undergoes, back, hip, and leg pain is common. In this regard, pregnancy stretches can help relieve and prevent pain. In this article, we’re going to suggest some of them. Pregnancy…

What You Should Eat During Pregnancy

Taking good care of yourself and watching what you eat during pregnancy is vital since it will increase the chances of your baby being born healthy. Eating healthy food helps future mothers avoid putting their health at risk during the…

Lack of Appetite in Pregnancy

Women fear weight gain the most when they think about pregnancy, but a lack of appetite is more common than we think. However, there are reasons for this and there are ways to cope with it and ensure we are…

The Importance of Diet in Pregnancy

Diet in pregnancy is a crucial factor to ensure both mother and baby enjoy good health. A normal diet isn’t enough to meet pregnancy needs and a lack or excess of food leads to many problems. Although there are many…

What Are Labor Contractions Like?

Labor contractions are the most anticipated symptoms for pregnant women whose delivery date is near. The changes in the body of a woman are sometimes a source of anxiety as the delivery date approaches and during childbirth. There’s no doubt…

Four Benefits of Prenatal Massage

Like any other massage, prenatal massage aims for the mind and body relaxation, relieving pain, and making pregnant women feel better. However, are you aware of its benefits? Prenatal massage The only difference between a regular and prenatal massage is…