Pregnancy

What is happening in my body in each trimester? What should I eat when I'm pregnant? What exercise is best? How can I connect with my baby during this time? We'll answer these and other pregnancy questions in this section of Step to Health.

PregnancyA Brown Discharge During Pregnancy: What Does it Mean?

A brown discharge during pregnancy is a relatively common symptom. What's important to ensure is that it isn't accompanied by…

PregnancyWhat Are Prenatal Vitamins and Why Are They Important?

Prenatal vitamins are a great option to supplement your diet during pregnancy. Many mothers have questions about this though, because…

PregnancyThe Keys to Firming Your Abdomen in the Postpartum Period

Looking firm after childbirth is a physical goal that many women fret about. However, firming your abdomen during the postpartum…

PregnancyHypertension in Pregnancy: Everything You Need to Know

During pregnancy, it's not uncommon for women to become ill and suffer from different health problems. These could even be…

PregnancyPostpartum Nightmares: Which Are The Most Common?

Postpartum nightmares are more common than you might think, according to some studies. These dreams can be quite disturbing, since…

Pregnancy6 Positions to Get Pregnant

The best positions to get pregnant can be included within a healthy lifestyle to increase your chances of getting pregnant. However, when trying th...

PregnancyThe Causes of Morning Sickness and How to Prevent It

Morning sickness, as the name suggests, is a nauseating sensation during the first hours of the day. It's one of…

PregnancyA False Period: What Is It and Why Does It Appear?

A false period is menstrual-like bleeding that occurs during the first weeks of pregnancy. It's known as "false" because it…

PregnancyHow to Deal with Hair Loss While Breastfeeding

Women may experience hair loss while breastfeeding. However, breastfeeding itself doesn't cause this, but, rather, a process that coincides with br...

PregnancyAll About Prodromal Labor

When a woman is about to give birth, all the signs seem to point to that moment. Discomfort, pain, and contractions are indicators of the proximity...

PregnancyHow to Recognize Postpartum Depression and Treat it

While a baby's arrival is a very exciting time for the family, some mothers may feel consumed by an inexplicable…

PregnancyRisks of a High Sugar Diet During Pregnancy

A high sugar diet can have health complications for anyone, but especially during pregnancy. Complications can be much greater, and…

PregnancyDescription and Causes of Late Term Miscarriage

Late-term miscarriage is one of those things pregnant women fear the most. It's one of the main reasons they consult…

PregnancyHow to Treat Cystitis During Pregnancy with Home Remedies

Cystitis during pregnancy is very common since the anatomical characteristics of a pregnant woman favor this urinary infection. Specialists estimat...

PregnancyStrategies for Managing Stress During Pregnancy

How can you manage stress during pregnancy? Without a doubt, pregnancy is one of the most wonderful stages a woman…

PregnancyPregorexia: What Is it and What Causes It?

Pregorexia is an eating disorder that can develop during pregnancy. This disorder, named by combining the words 'pregnancy' and 'anorexia',…

PregnancyFeelings of Rejection Towards Your Partner During Pregnancy

Feeling rejection towards a partner during pregnancy is not as uncommon as you might think. Many women feel contempt towards…

PregnancyIs Pregnancy Possible with Amenorrhea?

Lack of menstruation, also known as amenorrhea, is a source of concern for many women. This is due to its…

PregnancyWhat Should Pregnant Women Have for Dinner?

Pregnant women, especially those in their third trimester, don't look forward to coming home late and cooking or sitting at…

PregnancyEpilepsy and Pregnancy: Everything You Should Know

Believe it or not, many women have to deal with epilepsy and pregnancy at the same time. In fact, this…

PregnancySkin Changes During Pregnancy

Skin changes during pregnancy are caused by changes in hormonal activity and blood circulation. Often, most pregnant women's biggest concern is the...