Pregnancy

What is happening in my body in each trimester? What should I eat when I’m pregnant? What exercise is best? How can I connect with my baby during this time? We’ll answer these and other pregnancy questions in this section of Step to Health.

6 Common Diseases during Pregnancy

The changes that a woman’s body undergoes while nourishing the life of another human being also expose her to certain common diseases during pregnancy. These problems usually are resolved after the birth of the baby. While many women suffer from…

Can You Still Get Pregnant With a Progestin Implant?

Science is forever advancing and developing safer forms of contraception. However, there is still no 100% effective method of protection. A progestin implant is a very reliable method, but just like other forms of contraception, its effectiveness depends on how it’s…

Four First-Time Mom Mistakes to Avoid

What frightens new mothers? Being a mother is an unforgettable experience. Pregnancy is a stage full of unique sensations. However, if you’re a first-time mom, you probably have many questions and doubts in your head. It’s your first time as…

7 Tips for Getting Pregnant

Getting pregnant, having a baby, and motherhood are momentous moments in life for many women, although it’s not always easy. It’s important to remember that fertility relates to both parties, and that planning to get pregnant affects both people equally.

Women Need a Year to Recover After Childbirth

Women use the postpartum period to recover after childbirth. Women need at least one year to recover from childbirth. The famous “quarantine” is a Latin American postpartum custom that states women need 40 days to recover after giving birth. It’s…