What is happening in my body in each trimester? What should I eat when I’m pregnant? What exercise is best? How can I connect with my baby during this time? We’ll answer these and other pregnancy questions in this section of Step to Health.
The changes that a woman’s body undergoes while nourishing the life of another human being also expose her to certain common diseases during pregnancy. These problems usually are resolved after the birth of the baby. While many women suffer from…
One of the first things that couples start to think about when they’re expecting a baby is whether it will be a boy or a girl. As it happens, there are a variety of ways to find out. In this…
Science is forever advancing and developing safer forms of contraception. However, there is still no 100% effective method of protection. A progestin implant is a very reliable method, but just like other forms of contraception, its effectiveness depends on how it’s…
Pregnancy begins from the moment in which fertile ovule is implanted in the uterus and ends at the baby’s birth. While sexual intercourse is normally a means to pregnancy, it’s not the only way to get pregnant. Below, we’ll explain what…
A Vaginal Birth after Cesarean (or VBAC) is a vaginal delivery after a C-section. It’s a valid birthing option only when there are no risks for the mother and baby. Before diving into what VBAC is, we’ll first start by defining…
Every person’s body is different, and pregnancy can involve complications, illnesses, and risks. These could be caused by substance abuse, age, and other causes. If you’re planning on having a baby, it’s important to know about illnesses during pregnancy.
Not many people understand the importance of family support during pregnancy. The thing is, the support family members give the soon-to-be mother helps keep her in a good mood, which benefits the health of the baby. The fact that a…
When you are between 32 and 36 weeks pregnant, it is a good time to pack your bags with the things you’ll need to take to hospital to give birth. It’s best not to be taken by surprise if your…
What frightens new mothers? Being a mother is an unforgettable experience. Pregnancy is a stage full of unique sensations. However, if you’re a first-time mom, you probably have many questions and doubts in your head. It’s your first time as…
Getting pregnant, having a baby, and motherhood are momentous moments in life for many women, although it’s not always easy. It’s important to remember that fertility relates to both parties, and that planning to get pregnant affects both people equally.
Women use the postpartum period to recover after childbirth. Women need at least one year to recover from childbirth. The famous “quarantine” is a Latin American postpartum custom that states women need 40 days to recover after giving birth. It’s…
When it comes to knowing the gender of your baby, there are many methods. Some of these are traditional, and others are modern. In fact, there are even ancient mathematical formulas and more formal and technical methods, like ultrasounds. There…
