What is happening in my body in each trimester? What should I eat when I’m pregnant? What exercise is best? How can I connect with my baby during this time? We’ll answer these and other pregnancy questions in this section of Step to Health.
Labor contractions are the most anticipated symptoms for pregnant women whose delivery date is near. The changes in the body of a woman are sometimes a source of anxiety as the delivery date approaches and during childbirth. There’s no doubt…
Like any other massage, prenatal massage aims for the mind and body relaxation, relieving pain, and making pregnant women feel better. However, are you aware of its benefits? Prenatal massage The only difference between a regular and prenatal massage is…
Listeriosis is a bacterial infection caused by the bacterium Listeria monocytogenes. Although it’s rare in healthy individuals, it can be really serious in risk groups such as pregnant women and people with weakened immune systems. In this article, we’ll tell…
Vaginas have microbiota (flora). Its function is to safeguard you from the germs in your body that lead to infections such as group B strep (GBS), also known by its name in Latin: Streptococcus agalactiae. Streptococcus is usually asymptomatic, so…
Exercise during pregnancy benefits both mom and baby. In general, doctors recommend that pregnant women stick to low-impact physical activity, such as swimming, walking or yoga. An option that attracts mothers-to-be is pilates. But is it a healthy form of…
Knowing how to identify the signs and symptoms of preterm labor is very important. This is because low birth weight can be very dangerous for your baby’s health. In this article, you’ll discover the signs and symptoms you should look…
Preimplantation genetic diagnosis (PGD) is a procedure that’s performed before assisted reproduction, also known as artificial fertilization. This is something that’s done when a woman is unable to become pregnant by natural means. In this article, we’ll explain PGD. Also,…
Vaginal tears are a complication that can have serious consequences. However, even in the most difficult cases, with timely and effective care, these injuries can be healed and do not pose any serious complications. Tears are more frequent in deliveries…
If you’re pregnant, it’s naturally important to keep in mind that your life and body will change and, consequently, so will your lifestyle. On that note, one of the many questions pregnant women have is: Can I exercise during pregnancy?…
Have you told your partner that you’re ready to be a parent? Or do you still hesitate? If you’re unafraid to find out if you’re truly ready to be a parent, then look for the answer within yourself. No one…
If you’re expecting a baby, you’ll need to modify some habits to look after your health as well as your baby’s. In this article, we present some of the habits you should avoid during pregnancy. Don’t miss it! Habits to…
Baby showers have been around the United States for decades and have become even more popular in recent years. In fact, many Hollywood celebrities have made them even more famous. In Latin American countries, people have also celebrated them for…
Postpartum hemorrhages have significant risks for women. In addition, they’re one of the main postpartum complications around the world. What causes them? How can you treat them? In this article, we’ll show you the most important aspects of this problem.…
Labor induction is when uterine contractions are artificially caused in order to trigger delivery. In this sense, it’s a programmed action that gynecologists use because of certain conditions. In this article, we’ll tell you everything you need to know about…
In order to get pregnant, you need to know which days you’re fertile. The same goes for avoiding pregnancy. However, determining fertile days with 100% accuracy is impossible. Remember, calculating fertile days is always an approximation. It’s important to remember…
High blood pressure during pregnancy is diagnosed when the values exceed 140/90 mmHg. However, do you know what blood pressure really is? Blood pressure is the force exerted by the blood against the walls of the arteries. Hypertension is when…
Preeclampsia is a pregnancy complication that can result from hypertension or kidney damage, among other things. It affects 5-8% of pregnant women and can be really dangerous for both mother and baby. Preeclampsia usually manifests in the last trimester. However,…
Do you know the risks and effects of the morning-after pill? Having unprotected sex carries significant risks. Not only is there the possibility of contracting sexually transmitted diseases (STDs), but you could also have an unwanted pregnancy. Although it’s best to…
A woman’s first pregnancy is usually overwhelming. She has a lot of expectations and, believe it or not, the most intense emotion she may feel is fear. Her second pregnancy, however, may be calmer. Since women know what to expect…
Choosing between C-section or vaginal delivery is a common question among pregnant women. Some opt for the traditional method and deliver their babies vaginally. However, others prefer to have the largest number of variables under control and therefore choose a…