How to Recognize Postpartum Depression and Treat it
While a baby's arrival is a very exciting time for the family, some mothers may feel consumed by an inexplicable…
Pregnancy
What is happening in my body in each trimester? What should I eat when I'm pregnant? What exercise is best? How can I connect with my baby during this time? We'll answer these and other pregnancy questions in this section of Step to Health.
Risks of a High Sugar Diet During Pregnancy
A high sugar diet can have health complications for anyone, but especially during pregnancy. Complications can be much greater, and…
Description and Causes of Late Term Miscarriage
Late-term miscarriage is one of those things pregnant women fear the most. It's one of the main reasons they consult…
Breathing Techniques for Childbirth
Breathing techniques during childbirth are much talked about these days. They've become one of the essential pillars when preparing for…
The Difficulties of Obesity During Pregnancy
Obesity is a common condition, both during pregnancy and within the general public. According to the World Health Organization (WHO),…
A Mother's Microbiota Impacts Fetal Brain Development
Did you know a mother's microbiota has an impact on fetal brain development? Most people know that pregnancy is a…
Thyroid Problems During Pregnancy: What's the Big Deal?
How many times have you heard about thyroid gland problems during pregnancy? But do you know what they are? Thyroid…
How to Treat Cystitis During Pregnancy with Home Remedies
Cystitis during pregnancy is very common since the anatomical characteristics of a pregnant woman favor this urinary infection. Specialists estimated…
How Heat Affects Summer Pregnancies
Summer pregnancies can cause certain fears and uncertainties for many women. They ask themselves what consequences the hot summer temperatures…
Strategies for Managing Stress During Pregnancy
How can you manage stress during pregnancy? Without a doubt, pregnancy is one of the most wonderful stages a woman…
What Does An Ectopic Pregnancy Involve?
Ectopic pregnancy is a pathology that requires early diagnosis and treatment to avoid putting a woman's life at risk. If…
Birth Defects: What They Are and How to Prevent Them
Birth defects are genetic or physical anomalies that occur while the fetus is developing in the mother's uterus. In order…
Asthma During Pregnancy
Asthma during pregnancy is a risky disease for both the fetus and the mother. Specialists estimate that between 3 and 6% of the world's population has asthma, making it a…
Pregnancy in Summer: How to Cope with High Temperatures
Summer is approaching for many countries, and we need to get ready for heatwaves. Most of us are having the…
Pregorexia: What Is it and What Causes It?
Pregorexia is an eating disorder that can develop during pregnancy. This disorder, named by combining the words 'pregnancy' and 'anorexia',…
Feelings of Rejection Towards Your Partner During Pregnancy
Feeling rejection towards a partner during pregnancy is not as uncommon as you might think. Many women feel contempt towards…
Is Pregnancy Possible with Amenorrhea?
Lack of menstruation, also known as amenorrhea, is a source of concern for many women. This is due to its…
The Best Workout Exercises for Pregnant Women
Many people used to believe that pregnant women shouldn't do any exercises as it could compromise fetal development. However, a…
When to Worry About Gestational Dysmenorrhea
The thought of having gestational dysmenorrhea is often confusing, as the term refers to pain associated with menstruation. It usually…
What Should Pregnant Women Have for Dinner?
Pregnant women, especially those in their third trimester, don't look forward to coming home late and cooking or sitting at…