What is happening in my body in each trimester? What should I eat when I’m pregnant? What exercise is best? How can I connect with my baby during this time? We’ll answer these and other pregnancy questions in this section of Step to Health.
Perinatal grief is what happens when a baby dies before or a few days after birth. It’s an intense pain that takes the woman, her partner and the family by surprise. The pregnant woman has made up her mind about the…
If you’re pregnant, or if your partner is expecting a baby, you may think that you have to wait to make your baby happy until after he or she is born. However, we have a surprise for you. You don’t…
The changes that a woman’s body undergoes while nourishing the life of another human being also expose her to certain common diseases during pregnancy. These problems usually are resolved after the birth of the baby. While many women suffer from…
One of the first things that couples start to think about when they’re expecting a baby is whether it will be a boy or a girl. As it happens, there are a variety of ways to find out. In this…
Science is forever advancing and developing safer forms of contraception. However, there is still no 100% effective method of protection. A progestin implant is a very reliable method, but just like other forms of contraception, its effectiveness depends on how it’s…
Pregnancy begins from the moment in which fertile ovule is implanted in the uterus and ends at the baby’s birth. While sexual intercourse is normally a means to pregnancy, it’s not the only way to get pregnant. Below, we’ll explain what…
A Vaginal Birth after Cesarean (or VBAC) is a vaginal delivery after a C-section. It’s a valid birthing option only when there are no risks for the mother and baby. Before diving into what VBAC is, we’ll first start by defining…
Every person’s body is different, and pregnancy can involve complications, illnesses, and risks. These could be caused by substance abuse, age, and other causes. If you’re planning on having a baby, it’s important to know about illnesses during pregnancy.
Not many people understand the importance of family support during pregnancy. The thing is, the support family members give the soon-to-be mother helps keep her in a good mood, which benefits the health of the baby. The fact that a…
When you are between 32 and 36 weeks pregnant, it is a good time to pack your bags with the things you’ll need to take to hospital to give birth. It’s best not to be taken by surprise if your…
What frightens new mothers? Being a mother is an unforgettable experience. Pregnancy is a stage full of unique sensations. However, if you’re a first-time mom, you probably have many questions and doubts in your head. It’s your first time as…
Getting pregnant, having a baby, and motherhood are momentous moments in life for many women, although it’s not always easy. It’s important to remember that fertility relates to both parties, and that planning to get pregnant affects both people equally.
Women use the postpartum period to recover after childbirth. Women need at least one year to recover from childbirth. The famous “quarantine” is a Latin American postpartum custom that states women need 40 days to recover after giving birth. It’s…
There are women in their forties who are about to have their first child. Although the chances of becoming pregnant are low, it’s important to know the risks of pregnancy after age 40. Women tend to plan their pregnancies between…
Do you really have to eat for two? If so, what does this really mean? When you are pregnant, nutrition becomes really important. You’ll definitely notice your loved ones more worried about the fact that you should eat more. However,…
It’s common for your skin to darken during pregnancy. This happens to the vast majority of pregnant women. This could take the form of anything from cute, potentially even charming little freckles on the cheeks to ugly dark spots in the…
If you’re reading this, it’s probably because you think you can’t be a mom after age 35. That’s so not true! The majority of women who have kids at this age experience completely normal pregnancies. Naturally, there are a few precautions,…
Knowing you’re pregnant is a blessing, but the first thing a woman needs to know is the type of pregnancy she is having. This will determine in large part how each month will go.
A new phenomenon has ensued in the majority of developed countries: getting pregnant naturally at 45. There are many economic, academic, social and other factors that make women want to delay getting pregnant until their last reproductive years. There are cases…
Hello, future new mom! You used to long to be a mom and now your dream is coming true. This is so exciting! You’re pregnant and you’re having your first child. It’s normal at this stage to feel nervous and…
