Fight Fatty Liver Naturally with 5 Herbal Remedies
Fatty liver, a condition known as hepatic steatosis in medical terms, is an illness that can significantly decrease your quality of life. However, there are ways you can fight fatty liver.
This condition tends to occur when there’s an accumulation of fatty acids and triglycerides in the cells of this organ. This makes it difficult for the liver to perform its excretory and metabolic functions.
Liver illnesses are common among those who drink excessive amounts of alcohol. However, it can also be associated with poor diet and obesity.
While there are many treatments that can help you fight fatty liver, the majority of patients usually have difficulties with it.
It can trigger inflammatory reactions in the body and can also make the digestion of some foods more difficult.
The good news is that, in addition to practicing good habits and following medical recommendations, there are natural remedies that can help with this.
We’re going to take this opportunity to share 5 herbal solutions that might help you fight fatty liver.
They them out today!
1. Fight fatty liver with artichoke water
This natural artichoke drink has detoxifying and digestive properties that can help treat steatosis.
Rich in dietary fiber and antioxidant components, it’s a safe and natural way to keep your liver in good condition.
See Also: Delicious Vegan Smoothies Rich in Dietary Fiber
Ingredients
- 1 artichoke
- 3 cups of water (750 ml)
Preparation
- Cut the artichoke into pieces and put them in a pot of water.
- Put the pot over a flame and let it boil for 5 to 8 minutes.
- After it becomes liquified, let it sit and then strain it.
How to consume it
- Drink on an empty stomach and then drink another glass before every major meal.
2. Dandelion tea
Dandelion tea is an herbal remedy with antioxidant and anti-inflammatory properties. These may help to detoxify the liver in order to reduce the accumulation of lipids in its tissues.
Its components improve metabolic activity, promoting the decomposition of fats and toxins.
Also Read: 9 Tips to Detox Your Body Naturally
Ingredients
- 1 tablespoon of dandelion (10 g)
- 1 cup of water (250 ml)
Preparation
- Add the tablespoon of dandelion to the cup of boiling water.
- Cover it and then let steep for 10 to 15 minutes.
How to consume it
- Drink the tea on an empty stomach once. Later on, drink 2 to 3 more times.
- Drink in this manner over a period of 2 weeks.
3. Milk thistle tea
Milk thistle is one of the most popular herbs when it comes to taking care of the liver.
It contains a substance called Silymarin which helps to protect the hepatic cells from the accumulation of fats.
Ingredients
- 1 cup of water (250 ml)
- 1 teaspoon of milk thistle (5 g)
Preparation
- Bring the cup of water to a boil and then add the milk thistle.
- Cover the mixture and then let steep for 10 minutes.
- Strain and serve.
How to consume it
- Drink the tea once a day for 2 or 3 weeks straight.
4. Boldo tea
Natural boldo tea is one of the most effective natural herbs for helping liver health.
This prodigious plant stimulates the function of the gallbladder and helps to break down fats. This stops them from accumulating in the hepatic cells.
Ingredients
- 1 cup of water (250 ml)
- 1 tablespoon of boldo leaves (10 g)
Preparation
- Bring the cup of water to a boil and then add the boldo.
- Keep it over the flame for 3 minutes and then remove it.
- Let it steep for 10 minutes, strain, then serve.
How to drink it
- Drink up to 2 cups of boldo tea a day for 3 weeks.
5. Wormwood tea
Wormwood contains bitter substances, like absinthe and anabsynthesis, which help with the functions of the liver and fight steatosis.
These components improve the digestion of fats and, among other things, relieve indigestion, and can help soothe stomach infections. It may also help you fight fatty liver.
Ingredients
- 1 teaspoon of wormwood (5 g)
- 1 cup of water (250 ml)
Preparation
- Add the wormwood to the cup of boiling water and let it steep for 10 minutes.
- Then, strain the liquid and drink it.
How to consume it
- Drink a cup of the wormwood tea a day for 2 to 3 weeks.
Note: Avoid drinking more than the recommended amount since the plant contains a substance known as thujone. This substance, in large quantities, can cause nervous changes and irritation in the digestive system.
Have you been diagnosed with a fatty liver? Are you afraid of acquiring this illness? Choose one of these remedies and drink it regularly to take advantage of its benefits.
Also, remember that their effects are affected by your other dietary habits. Avoid fats and processed foods if you want to fight fatty liver.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
Chang, W. C., Jia, H., Aw, W., Saito, K., Hasegawa, S., & Kato, H. (2014). Beneficial effects of soluble dietary Jerusalem artichoke (Helianthus tuberosus) in the prevention of the onset of type 2 diabetes and non-alcoholic fatty liver disease in high-fructose diet-fed rats. British Journal of Nutrition. http://doi.org/10.1017/S0007114514001421
