9 Natural Ways to Cleanse the Body
The detox trend is on the rise and you’re probably wondering if there are natural ways to efficiently cleanse your body. You don’t want to follow elaborate plans nor harmful methods.
Some of these are simpler than others. However, the truth is that several of them can help you adopt a healthier lifestyle.
Below, we’ll tell you more about this topic and, of course, some natural ways to cleanse your body.
Should you detox your body?
While it’s clear that the main goal of a detox is to enjoy good health, this may sound so general that some people overlook its other benefits.
By detoxifying your body, you can improve your health but also your mood and energy levels. Your hair, skin, and nails will reflect the changes and, as a result, you’ll look and feel better. In short, you’ll be more comfortable both inside and out.
If you manage to maintain good life habits over time, you’ll enjoy a good quality of life and well-being. Thus, always try to keep in mind the benefits you’ll enjoy so you’ll do it consistently.
Natural ways to cleanse your body
The human body has its own systems to eliminate possible toxins that may accumulate. These are the lungs, kidneys, liver and skin.
So all those practices that help to keep these organs healthy, are the most appropriate to carry out a detoxification in a natural way.
1. Stay hydrated
Of course, to detoxify your body naturally, experts also recommended making sure that you drink enough water daily.
You don’t need to drink one or two and a half quarts of water every day. You should drink depending on your thirst and your needs.
Remember that each person’s water consumption depends on several factors, such as:
- The state of health
- The physical activity you do on a daily basis and, in general, your lifestyle
Note: If you want to know more about some properties of water and aqueous solutions, the factors that influence body water content and other related aspects, you can consult the following document from the Spanish Nutrition Foundation (FEN).
2. Eat fresh foods
Base your diet on raw fruits and vegetables. They provide vitamins, minerals, fiber, enzymes, and antioxidants. They’re also good for stimulating cellular regeneration and removing toxins from your blood.
Choosing healthy, fresh, and naturally sourced foods will contribute a lot to your health and well-being in general and will also help you maintain a healthy weight.
Experts also recommend incorporating more whole grains than refined flours in your diet. Other recommended options that you can enjoy are millet, quinoa, buckwheat, and oats.
3. Eliminate fried foods, refined sugars, and flours from your diet
You should avoid industrial foods, ultra-processed foods, frozen foods, fried foods, sweets, snacks, industrial drinks (including juices, teas, and flavored waters), as well as coffee, alcohol, and tobacco.
Today, the “real fooding” movement is inspiring people who want to start improving their eating habits and making better decisions in their daily lives.
4. Opt for natural drinks instead of industrial ones
Instead of consuming soft drinks, flavored beverages such as teas, juices, and other industrial junk food, try to include natural homemade drinks without added sugar or sweeteners in your diet.
Some of the options you can choose from are fruit juices, smoothies, shakes, teas, and infusions. Take advantage of a dandelion, mint, chamomile, and green tea infusion!
5. Exercise daily
To detoxify your body naturally, you also need to move your body and stay active day by day. Thus, avoid leading a abandon a sedentary lifestyle. Find an activity you like and start doing it.
As you get in the habit of exercising daily for at least 30 minutes, you can incorporate various other practices.
This means that, in addition to walking 30 minutes a day, you can do some cardiovascular exercises at home or complement your routine with a sport or a fun activity such as zumba.
Regular exercise has a positive effect on reducing stress and the inflammatory state of the body. As a result of these actions, it can prevent the onset of some chronic diseases and metabolic disorders as well as improve mood and well-being.
6. One of the natural ways to preserve your health is to brush your body
It’s said that brushing your skin gently after a soothing bath can help to remove dead cells, dirt, and, at the same time, reactivate blood flow. This can also stimulate the lymphatic system.
Brush your body occasionally with a brush with soft, preferably natural, bristles and give your skin extra pampering.
Read about 5 Ways to Use Lavender for Relaxing
Remember that it’s also important for you to take care of your mental health. To do this, you don’t need to look for a specific method. You just have to learn to dedicate some time, practice the activities that you like the most, or that attract your attention and, thus, release tension.
Dancing, listening to music, playing an instrument, painting, doing crafts, meditating, writing a poem, watching an episode of your favorite TV show, and eating a homemade dessert can help you experience pleasure and relax.
Remember that you have to make time for recreation, enjoyment, and relaxation.
8. Get enough sleep is one of the best natural ways to be healthy
Getting a good night’s sleep every day is also a very simple way to stay health. Thus, do your best to get about seven hours of sleep every day.
9. Reduce your use of fragranced products
Scented candles, air fresheners, detergents, and cleaners with artificial fragrances, as well as many cosmetics, have artificial fragrances that can overload the environment.
Studies show that the toxicants contained in these products (phthalates, phenols, flame retardants or perfluorinated substances) are concentrated in dust and indoor air in homes. And they are directly associated with adverse health effects such as reproductive or endocrine toxicity.
Try to moderate their use a bit and avoid placing so many fragranced items in the same space. Likewise, we recommend ventilating your home daily and, above all, the room where you sleep, for at least 10-15 minutes.
Put all these tips into practice and get ready to enjoy better health.