Everything You Need to Know About Liver Detox Diets
Liver detox diets are a popular way to remove toxins that build up in the organ. In few words, they’re eating plans that bring together certain easily digested foods in order to allow the liver to work better.
Like with other “detox” diets, these should only be used for a few days at a time, because while they’re not “miracle” diets, they’re much more restrictive than a balanced diet.
Liver detox diets recommended for people who have overdone it with food or alcohol. They’re also a good way to prevent fatty liver and certain allergies that stem from improper liver function.
So, what do they consist of?
The importance of liver detox diets
The liver is one of the most important organs for your health. It isn’t just in charge of purifying your blood of toxins; it also participates in fat digestion, your metabolism, and the secretion of some hormones.
In fact, it’s estimated to play a part in 500 bodily functions since it’s a key player in protein synthesis and the storage of essential vitamins, for example. It also produces cholesterol and is vital for proper immune system functioning.
The problem is that continual exposure to toxins and a sedentary lifestyle can make it unhealthy and not work very well. Consequently, it may develop inflammatory disorders and illnesses that can really affect your quality of life.
Therefore, it’s a good idea to employ liver detox diets from time to time to give your liver a break. While improving your lifestyle on a permanent basis is ideal, these detox diets are an effective way to counteract “intoxication.”
What do liver detox diets consist of?
Liver detox diets are low-calorie eating plans with an objective of restoring good liver health after excessive amounts of toxins have damaged it.
It involves cutting out important food groups, however, which is why you shouldn’t be on it for over 5 days.
The best time to start one is before embarking on a weight loss program.
When you reduce the load on your hepatic system, your metabolism works better. They’re also recommended if you’re experiencing symptoms like poor digestion, inflammation, and recurring headaches.
- Fresh fruit and vegetables
- Herbs and spices
- Seeds and nuts
- Whole grains
- Healthy fats (olive oil, avocado, coldwater fish)
- Buckwheat and quinoa
- Legumes (beans, lentils, garbanzos)
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- Red meat
- Butter and margarine
- Deli meat and other processed meat
- Processed oil (palm oil, soy)
- Store-bought fried foods
- Whole milk dairy products
- Coffee and others beverages containing caffeine
- Junk foods (hamburgers, pizza, hot dogs)
- Store-bought bread and pastries
- Canned and processed frozen food
- Sweets and any refined sugar
- Alcoholic drinks
Sample liver detox diet
To relieve your liver from the overwork that toxins cause it, it’s best to eat a balanced, lower-fat, lower-calorie diet. However, it’s also good to incorporate a special diet at least 3 times a year.
You can follow the sample liver detox diet below for a maximum of 5 days. While it helps you take care of your liver and lose weight, you shouldn’t go beyond that time period because it could actually be counterproductive.
Options for first thing in the morning (separate from other food)
- Warm water with lemon
- Artichoke infusion
- Extra virgin olive oil with lemon juice
- Chamomile tea with lemon and whole grain bread with avocado and seeds
- Almond milk, a spinach omelet, and fresh, seasonal fruit
- Boiled oatmeal with raisins and cinnamon
- Orange juice with papaya and a vegetarian sandwich
- A smoothie with vegetable milk, banana, green apple, and green tea
Options for mid-morning
- Green tea or herbal tea
- Handful of soaked nuts (soaked overnight)
- Apple or papaya
- Vegetable soup with brown rice and grilled artichoke
- A salad with radishes, onion, carrots, hummus, and fruit
- A serving of turkey breast, artichoke salad with extra virgin olive oil, whole grain bread, and green tea
- Lentils with brown rice, serving of salmon, and green apple
- Vegetable soup with salad of arugula, lettuce, carrot, and avocado
Options for mid-morning
- Fruit (your choice)
- Handful of unsalted, raw almonds
- Slice of fresh pineapple and green tea
- Green salad dressed with extra virgin olive oil, serving of white fish, slice of pineapple
- Pumpkin soup with seaweed, brown rice, and lime blossom tea
- Carrot soup, brown rice, and detox tea (your choice)
- Brown rice with steamed vegetables and grilled chicken
- Green salad, serving of tuna, and tea
Note: if you have any liver condition or illness, or you’re on any type of medication, consult a doctor before beginning this diet.
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Do you feel like your middle is bloated and like something’s wrong with your digestion? Is your skin dry, or do you have allergies? These are all signs that your liver is harboring high levels of toxins, so consider trying a detox diet.