Detox Your Liver With This Blueberry and Beet Smoothie
To detox your liver, you need to give up both alcohol and tobacco, in addition to consuming natural foods that help cleanse it.
Your liver carries out very important functions in your body, such as filtering toxic waste from your blood. This prevents the development of numerous diseases. That’s why it’s important to detox your liver with naturally cleansing ingredients.
It’s estimated that the liver influences more than 500 functions in your body. Among its main functions are aiding in metabolic processes, secretion of certain hormones, and detoxification of your body.
However, just like what happens with other systems in your body, the liver’s functions can be compromised. This is because of the development of abnormalities in its tissues or an excessive accumulation of toxins.
These situations keep your liver from working as it should. As a result, you can develop chronic diseases that affect your quality of life.
Because of this, diets to detox your liver are becoming more and more common. They’re made up of natural ingredients and support cleansing your liver before other complications develop.
In this article, we want to share a homemade recipe for a blueberry and beet smoothie. Its rich antioxidant and fiber content will help naturally detox your liver. Try it!
Blueberry and beet smoothie to detox your liver
This natural blueberry and beet smoothie combines two foods that are rich in essential nutrients. After being absorbed by your body, they help cleanse your liver when it has a toxin buildup in its tissues.
These ingredients stand out because of their high antioxidant content. Their cleansing action removes impurities that travel through your blood.
They have minerals like potassium and magnesium. When balanced with sodium, they reduce fluid retention and inflammation.
They also give you important amounts of fiber. This is a nutrient that helps control your levels of cholesterol and digestive difficulties.
The benefits of blueberries
Blueberries are a strong source of antioxidant compounds, fiber, and essential minerals. Over the years, they’ve been shown to prevent and fight several diseases that affect your body.
Their antibacterial properties and antibiotics have been used for treating urinary infections and neutralizing the growth of germs.
Their cleansing compounds support liver functions. And at the same time, they help to prevent illnesses like fatty liver disease and cirrhosis.
Among blueberries’ nutrients, it’s worth mentioning their content of:
- Vitamins (A, C, E)
- Dietary fiber
- Minerals (potassium, iron, calcium)
The benefits of beets
Beets are one of the vegetables that are most used for cleansing your liver and blood.
They’re known for their culinary uses. Beets are an organic source of essential nutrients that provide your body with many benefits when you add it to your diet.
At the same time, these provide a protective effect against harm caused by free radicals. This damage happens on a cellular level.
Beets provide considerable levels of betalain, betacyanin, and folic acid. All of these are necessary for keeping your liver healthy.
Their concentration of pectin, a type of fiber, helps control excessive cholesterol as well as the digestion of fats.
To a smaller extent, beets provide nutrients like:
- Vitamins (A, B-complex, C)
- Minerals (phosphorus, zinc, potassium, iron, calcium)
- Amino acids
How do you make this liver-cleansing blueberry and beet smoothie?
To detox your liver with this homemade drink, you first need to have a balanced diet. This means you should be eating a lot of fruits and vegetables and drinking water.
Avoid eating foods that are rich in saturated fats and sugars. This is because they get in the way of the detox process.
Of course, you should also try to stay away from alcoholic drinks and cigarettes. This is because the toxins in them affect your liver health.
- 3 small beets
- 1/2 cup of blueberries
- 1 lemon, juiced
- 4 cups of cold water
- Wash the beets well and juice them to get their natural juice.
- Add the juice to the blender. Then add the blueberries, lemon juice, and water.
- Blend all the ingredients together for a few seconds until you get a smooth liquid without lumps.
- Drink one glass for breakfast and another in the afternoon.
- Drink this for 2 weeks straight every two months.
Are you ready to try it at home? If you’re getting signals that you need to detox your liver, make this drink and see its benefits for yourself.