Your liver carries out a very important role in your body.
But, even though many people ignore it, it’s in charge of filtering toxic waste from your blood. This prevents the development of a wide range of diseases.
It’s estimated that it influences more than 500 functions in your body. Among these, its work in metabolic processes, secretion of certain hormones, and the detoxification of your body stand out.
However, just like what happens with other systems in your body, its work can be compromised. This is because of the development of abnormalities in its tissues or an excessive accumulation of toxins.
These situations keep it from working like normal. As a result, you can develop chronic diseases that affect your quality of life.
Because of this, detox plans are more and more common. They are made with natural ingredients and support cleaning your liver before other complications develop.
In this article, we want to share a homemade recipe for a blueberry and beet smoothie. It’s rich antioxidant and fiber content help with the detox process.
Blueberry and beet smoothie that detoxes your liver
This natural blueberry and beet smoothie combines two foods that are rich in essential nutrients. After being absorbed by your body, they help cleanse your liver when it has a toxin buildup in its tissues.
These ingredients stand out because of their high antioxidant content. Their cleansing action removes impurities that travel through your blood.
They have minerals like potassium and magnesium. When balanced with sodium, they reduce liquid retention and inflammation.
They also give you important amounts of fiber. This is a nutrient that helps to control your levels of cholesterol and digestive difficulties.
The benefits of blueberries
Blueberries are a strong source of antioxidant compounds, fiber, and essential minerals. Over the years, these have been shown to prevent and fight several diseases that affect your body.
Their antibacterial properties and antibiotics have been used for treating urinary infections and neutralizing the growth of germs.
Their cleansing compounds support liver functions. And at the same time, they help to prevent diseases like fatty livers or cirrhosis.
Among its nutrients, it’s worth mentioning its content of:
- Vitamins (A, C, E)
- Dietary fiber
- Minerals (potassium, iron, calcium)
The benefits of beets
Beets are one of the vegetables that are most used for cleansing your liver and blood.
It’s known for its culinary uses. This is an organic source of essential nutrients that gives your body many benefits when you add it to your diet.
It has high levels of antioxidants and fiber. Both of these are necessary to optimize the cleansing of your body’s secretion organs.
At the same time, these provide a protective effect against harm caused by free radicals. This damage happens on a cellular level.
It provides interesting levels of betalain, betacyanin, and folic acid. All of these are necessary for keeping your liver healthy.
Its concentration of pectin, a kind of fiber, helps control excesses of cholesterol. This also helps with the digestion of fats.
To a smaller extent, it gives you nutrients like:
- Vitamins (A, B-complex, C)
- Minerals (phosphorus, zinc, potassium, iron, calcium)
- Amino acids
How do you make the liver cleansing blueberry and beet smoothie?
To detox your liver with this homemade drink, you need to have a balanced diet. This means you should be eating a lot of fruits and vegetables and drinking water.
Avoid eating foods that are rich in saturated fats and sugars. This is because they get in the way of the detox process.
Of course, you should try to stay away from alcoholic drinks and cigarettes. This is because the toxins in them affect your liver health.
- 3 small beets
- 1/2 cup of blueberries
- 1 lemon, juiced
- 4 cups of cold water
- Wash the beets well and juice them to get their natural juice.
- Add the juice to the blender. Then add the blueberries, lemon juice, and water.
- Blend all the ingredients together for a few seconds until you get a smooth liquid without lumps.
- Drink one glass for breakfast and another in the afternoon.
- Drink this for 2 weeks straight every two months.
Are you ready to try it at home? If you are getting signals that your liver is toxic, make this drink and see its benefits for yourself.