Here are 6 Natural Ways to Speed Up Your Metabolism

A faster metabolism will not just help you lose weight; it will also give you more energy. Find out how to speed it up naturally!

When most people think of the word “metabolism,” they think of weight loss.

However, it goes further than that. Your metabolism involves a group of chemical processes that transform the nutrients from the food you eat into energy for your body.

These mechanisms regulate your blood sugar levels while participating in your cardiovascular system, the secretion of certain hormones, and other important jobs for your health and weight.

As you may know, it works differently in each body according to your genes, age, and lifestyle.

Fortunately, there are natural remedies for people with metabolism problems.

They contain compounds that increase the speed of the above-mentioned processes, and this makes your body better at burning fat and energy.

Below, we’d like to tell you about 6 of the best remedies you can use as a part of a balanced diet.

1. Cinnamon tea

Cinnamon tea contains anti-inflammatory and detoxifying compounds and antioxidants. These help improve your metabolism, thus making it easier for you to lose weight.

Overall, it controls your blood sugar levels while supporting the processes that transform it into fuel for your body.

Ingredients

  • 1 teaspoon of cinnamon (5 g)
  • 1 cup of water (250 ml)

Instructions

  • Add the teaspoon of cinnamon to a cup of boiling water and let sit for 10 minutes.
  • After this time, enjoy.
  • Have on an empty stomach every day.

2. Lemon honey water

Warm water with lemon and honey is a low-calorie drink with antioxidants that encourage the elimination of toxins from your body.

It will give your body and energy boost and, at the same time, improve your digestion and metabolic functions.

Ingredients

  • 1 cup of water (250 ml)
  • The juice of 1/2 lemon
  • 1 tablespoon of honey (25 g)

Instructions

  • Heat the water and mix it with the lemon juice and tablespoon of honey.
  • Consume 30 minutes before breakfast every day.

3. Milk thistle tea

The detoxifying and diuretic powers of milk thistle tea make it great at optimizing your metabolism when you’re trying to lose weight.

Overall, its nutrients make your body better at removing toxins and even help control inflammation.

Ingredients

  • 1 tablespoon of milk thistle (10 g)
  • 1 cup of water (250 ml)

Instructions

  • Add the tablespoon of milk thistle to a cup of boiling water and let steep for 15 minutes.
  • Strain and then consume twice a day.

4. Cabbage water

Cabbage water is a low-calorie beverage with fiber and antioxidants. It’s able to manage your cholesterol and fat accumulation.

Consuming it will stimulate the detoxification of your body’s excretory organs. In addition, it will reduce fluid retention in your tissues.

Ingredients

  • 6 cabbage leaves
  • 2 cups of water (500 ml)

Instructions

  • First, heat the two cups of water with the cabbage leaves. Once boiling, move to low heat for 5 minutes.
  • Let sit until it gets to a drinkable temperature and consume 3 times a day.
  • Repeat at least 3 times a week.

5. Pineapple ginger tea

Pineapple ginger tea has a powerful detoxifying and diuretic effect on your body. It will help you lose weight more easily if you make it a part of your diet.

The digestive enzymes and antioxidants in pineapple improve your metabolism while contributing to better gastrointestinal system functioning.

It’s recommended for regulating the inflammatory processes of your body and reducing joint pain.

Ingredients

  • A slice of pineapple
  • 1 teaspoon of grated ginger (5 g)
  • 1 cup of water (250 ml)

Instructions

  • First, cut the pineapple into several pieces and mix with the grated ginger in a cup of boiling water.
  • Let sit for 15 minutes and consume.
  • Repeat every day on an empty stomach.

6. Honey orange peel tea

Orange peel contains high levels of vitamins and minerals. These will help strengthen your immune system and prevent illnesses.

On top of that, since it’s low in calories and has the ability to cleanse your body, it will lower your levels of toxins and help you lose weight.

Ingredients

  • An orange peel
  • 1 cup of water (250 ml)
  • 1 tablespoon of honey (25 g)

Instructions

  • First, cut the orange peel into small pieces and add them to a cup of boiling water.
  • Let sit for 15 to 20 minutes and then strain.
  • Add the honey to sweeten, and enjoy.
  • Have on an empty stomach 3 times a week.

Are you ready to try these at home? Make whichever one you like best and enjoy it as part of your daily diet.

 

 

 

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