Anti-Inflammatory Turmeric Almond Milk Drink
Today, we’re going to show you an anti-inflammatory turmeric almond milk drink, to keep your body in a good state. Imbalances caused by an infection or injured tissue often cause inflammation, which is damaging to your health.
Inflammation is a part the body’s defensive response system. It usually involves:
- Pain
- Joint stiffness
- Difficulty performing daily tasks
It mostly affects joints, although it also has a negative impact on your muscles and circulatory system. In fact, research has proven that fluid retention has a close relationship to inflammation in various parts of the body.
Inflammation generally goes away after a few days in the majority of cases. But some conditions can make it a chronic problem, eventually impacting your overall quality of life.
Luckily, there are 100% natural methods to control the symptoms of inflammation. They can also help avoid other related health problems.
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One of these options is a delicious turmeric almond milk drink. Lots of people have started drinking it for its nutritional value and potent anti-inflammatory effects.
Below, we’ll tell you what makes it so special and how to make at home in just a few easy steps.
The benefits of a turmeric almond milk drink
This anti-inflammatory turmeric almond milk drink (“golden milk”) is an ancient remedy for joint and muscle pain.
It’s rich in substances like curcumin, which comes straight from turmeric. It contains antioxidants and has calming and diuretic effects, which are all necessary to regulate your body’s inflammatory processes.
It’s also a natural source of vitamins, minerals, and fiber. Last of all, it’s a great way to improve digestion, circulation, and other processes that are important to keep your biological processes running smoothly.
The benefits of turmeric
Turmeric is one of the most highly valued medicinal roots in the alternative and natural remedy toolkit. People have been using its nutritional properties for hundreds of years. Two of the main ones are its antioxidant and anti-inflammatory effects.
Though best known for its use in the kitchen, turmeric is also an ingredient in hundreds of remedies for all kinds of illnesses.
Its high concentration of curcumin gives it painkilling effects that are great for relieving symptoms of muscle injuries and arthritis.
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It’s also very good at fighting the negative effects of free radicals and preventing them from causing cell damage.
On top of that, it provides these nutrients:
- Protein
- Dietary fiber
- Vitamins (A, B, C, E)
- Minerals (calcium, potassium, sodium, iron, magnesium, zinc)
The benefits of almond milk
Almond milk became world famous for being a lactose-free alternative to dairy milk.
It’s a plant-based milk low in calories and doesn’t have any preservatives, gluten, or cholesterol.
Plus, almond milk has large amounts of vitamins, minerals, and fiber. These are all important for heart, circulatory, and arterial health.
Overall, drinking almond milk regularly lowers cholesterols, improves blood flow, and helps eliminate fluid retention, which helps prevent inflammatory imbalances.
How to make turmeric almond milk
Believe it or not, this tasty drink isn’t just a remedy for inflammatory pain. It’s also a great way to “recharge” your body.
It contains carbohydrates, protein, and healthy fat, which helps you burn calories for better physical and mental productivity.
It’s also great for the immune system. It prevents the kinds of drops in protection that expose you to attacks from microorganisms.
So, here’s how you make it:
Ingredients
- 3 cups of almond milk (600 ml)
- 3 tablespoons of powdered turmeric (30 g)
- 1 teaspoon of cinnamon (5 g)
- 1 tablespoon of honey (25 g)
Directions
- First, make the almond milk and pour it through a strainer.
- Next, blend in a blender with the powdered turmeric and cinnamon.
- Once well-mixed, sweeten with a bit of honey.
- Finally, serve in a glass and enjoy it in the morning.
- You can also choose to have it again in the afternoon.
You can have this tasty drink whenever you have symptoms of inflammation. Or, you can also drink it as a regular nutritional supplement in your diet.
Drinking it regularly will help protect your body from all kinds of illnesses.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Cocina, P. (2016). leche de almendras 2. 09/09/2017.
- Ammon, H., & Wahl, M. (1991). Pharmacology of Curcuma longa. Planta Medica. https://doi.org/10.1055/s-2006-960004
- Omosa, L. K., Midiwo, J. O., & Kuete, V. (2017). Curcuma longa. In Medicinal Spices and Vegetables from Africa: Therapeutic Potential Against Metabolic, Inflammatory, Infectious and Systemic Diseases. https://doi.org/10.1016/B978-0-12-809286-6.00019-4
- Liu, Y., & Nair, M. G. (2012). Curcuma longa and Curcuma mangga leaves exhibit functional food property. Food Chemistry. https://doi.org/10.1016/j.foodchem.2012.04.129