When looking for a healthy diet without a lot of extra calories, many people make the mistake of eliminating 100% of the fats from their diet, thinking that all fats cause weight gain. While it’s true that there are different types of fat that damage the body and eating them in excess can cause you to gain weight, there are also different types of healthy fats that should be included in your diet. Instead of causing weight gain, these fats provide important health benefits.
The truth about low-fat products
Before we go over the healthy fats that don’t cause weight gain, we need to talk about low-fat or “light” products. Low-fat products have become really popular in recent years and many people have started including in their diet under the belief that they’re healthy. However, few consumers are aware that these types of products only have less fat than normal products, and in its place, they’ve added more sugar and preservatives that are not good for your health. The low-fat products found in stores are not the best choice, especially if you want to lose weight.
On the other hand, healthy fats are essential for our well-being and even support weight loss. These types of fats are necessary for the absorption of important fat-soluble vitamins like A, D, E, and K.
5 healthy fats that don’t cause weight gain
These 5 healthy fats are an ideal addition to any diet and will help you feel better. You can use them as an alternative to other types of fats. You’ll discover that they’ll support both your health and weight loss goals.
Coconut oil is a healthy fat with many health benefits. Until recently, it was thought to be a bad type of fat in the body, as it’s a saturated fat. However, studies show that the saturated fat in coconut oil is different than the type found in animal fat. The fats in coconut oil are medium-chain triglycerides, which are readily metabolized and used for energy in the body. On top of that, it was found to possess antimicrobial, antibacterial and anticancer properties. It also helps improve digestion and nutrient absorption and prevent diabetes and cardiovascular problems.
Nuts are loaded with nutrients, healthy fats and proteins that are essential for good health and healthy weight loss. These types of foods contain alpha-linoleic acid, a type of omega-3 which is really healthy for your heart. It also helps control cholesterol levels and prevent problems in the cardiovascular system. Nuts contain an amino acid called L-arginine which strengthens the immune system, improves heart health and prevents disease. Their fiber content helps lower cholesterol and blood sugar levels while the vitamin E works as a powerful antioxidant.
This healthy and delicious fruit is rich in essential oils and healthy fats that provide the body with important benefits. They contain an important antioxidant called glutathione, which helps detoxify the body, eliminate heavy metals and fight free radicals. Avocados are also a good source of folic acid, vitamin E, and other important nutrients.
Seeds are a significant source of omega-3 fatty acids, vitamin E, fiber, and protein. They also contain minerals like magnesium, selenium, and zinc. These nutrients help improve heart health and prevent many diseases.
Some of the most recommended types of seeds include:
- Flax seeds
- Chia seeds
- Pumpkin seeds
- Sunflower seeds
Olive oil is one of the best allies when it comes to preparing your meals and improving your health. It’s an alternative type of healthy fat that we can use to lightly saute meats and vegetables, make salads and dressings, etc. It’s known for its high content of monosaturated fats and antioxidants like chlorophyll, carotenoids, and vitamin E. Its properties make it ideal for reducing blood pressure, preventing cancer, fighting diabetes, and even maintaining a healthy weight.