Treat Excessive Sweating with 5 Natural Remedies

Thanks to its antiperspirant and deodorant properties, walnut can help you treat the symptoms of excessive sweating. See other natural remedies here.

Reviewed and approved by the doctor Karla Henríquez.

Written by Carolina Betancourth

Last update: 26 May, 2022

Excessive sweating, a condition known as hyperhidrosis, is a problem that involves abnormal sweat secretion that’s not necessarily related to heat or physical activity.

This condition can be uncomfortable. That’s not only because the fluids can soak through their clothes, but also because those fluids can be accompanied by unpleasant odors. These odors can affect social, work, and romantic relationships.

Most people can treat excessive sweating with antiperspirant products. However, it’s sometimes necessary to resort to other therapies and remedies to control it more effectively.

Although it’s best to follow the professional’s instructions, there are those who believe that it may be useful to resort to certain home remedies, such as those we are going to tell you about below.

What are the causes of excessive sweating?

Sweating is the mechanism that the body uses to cool down. The nervous system activates the sweat glands when, for some reason, the body temperature rises above normal. This process also occurs when a state of nervousness or anxiety occurs.

However, in patients with hyperhidrosis, the sweat glands become overactive and secrete fluids even at rest.

Conditions that may be related to this issue are:

• Out-of-control hormones (pregnancy, menopause, among others)
• Mellitus diabetes
• Thyroid problems
• Nervous system disorders
• Diseases of the heart or lungs
• Parkinson’s disease
• Heart failure
• Being overweight or obese

Symptoms of excessive sweating

Most people secrete sweat when they exercise or do some kind of physical activity. However, patients with hyperhidrosis experience this symptom more frequently than usual.

The most affected areas are those where the largest number of sweat glands are concentrated:

• Hands
• Feet
• Underarms
• Face and neck
• Back

Its manifestations include:

• Constant moisture on the palms of the hands and feet
• Visible sweating that soaks through clothes
• Discoloration of the affected area
• Maceration of the skin
• Body odor
• Cracking of the skin

Natural remedies to control excessive sweating

If excessive sweating interferes with daily life, it is best to consult your doctor to find out what the cause is and how to effectively treat it. As a complement to this, you can consider some natural remedies that might help you deal with it.

1. Green tea

For its content of tannins and organic acids, green tea acts as a natural astringent to reduce excessive sweat secretion.

Ingredients

• 4 tablespoons of green tea (60 g)
• 3 cups of water (750 ml)

Preparation

• Add the green tea to the cups of boiling water and cover the liquid.
• Let it sit for 15 minutes and filter it with a sieve.

Manner of use

• Use the liquid to wash your armpits, hands and any parts that tend to sweat excessively.
• Use as often as your doctor recommends, which may be once a day..

2. Walnut

This alternative remedy has antiperspirant and deodorizing properties that can help keep the skin fresh to avoid excess sweat and odor.

Ingredients

• 2 tablespoons of dried walnut leaves (30 g)
• 2 cups of water (500 ml)

Preparation

• Add the walnut leaves to a pot with water and bring them to boil over low heat for 5 minutes.
• Let the liquid rest at room temperature until it cools.

Manner of use

• Rinse the affected areas with the liquid, or apply with the help of a cotton ball.
• Repeat this every day if you’re doctor authorizes it.

3. Coconut oil and camphor

The antimicrobial power of coconut oil can prevent the growth of bacteria in areas in which excessive sweat is usually concentrated. Mixing it with camphor gives you a powerful deodorant that could help protect the skin against odor.

Ingredients

• ½ cup of coconut oil (100 g)
• ½ teaspoon of camphor (2 g)

Preparation

• Mix the coconut oil with the camphor until you obtain a homogeneous product.

Manner of use

• Rub the remedy on the sweaty areas and let it work without rinsing.
• Use according to your doctor’s recommendations.

4. Salt and lemon

This astringent remedy could decrease the secretion of fluids in the hands and armpits. Its exfoliating effect removes dead cells and bacteria so that odors are less likely to appear.

Ingredients

• 1 tablespoon of salt (15 g)
• 2 tablespoons of lemon juice (30 ml)

Preparation

• Combine the salt with the lemon juice until you get a granulated paste.

Manner of use

• Rub the remedy on the problem areas and let it act for five minutes.
• Rinse with plenty of water and avoid exposing yourself to the sun later.

5. Aloe vera and baking soda

This interesting mixture cools the skin and inhibits the growth of bacteria that cause unpleasant odors due to excessive sweating.

Ingredients

• 2 tablespoons of aloe vera gel (30 g)
• 1 teaspoon of baking soda (3 g)

Preparation

• Mix the aloe vera gel with the baking soda until you get a paste.

Manner of use

• Rub the product under the armpits, on the feet and any problem areas.
• Use it every day for best results.

What should you know about medical treatment?

Mayo Clinic experts clarify the following regarding the treatment of hyperhidrosis: “If there’s a pre-existing condition that aggravates the problem, that condition will be treated first. If no definite cause can be found, treatment focuses on controlling excessive sweating. Sometimes you may have to try a combination of treatments.