9 Reasons to Start Your Day With Fresh Lemonade

Starting your day off with a glass of fresh lemonade has the same benefits as coffee because it helps activate the brain, but it also has fewer calories.
9 Reasons to Start Your Day With Fresh Lemonade

Last update: 26 May, 2022

Lemonade is one of the most refreshing and delicious beverages that you can make at home. Most people prefer to enjoy it on hot summer days, but it’s perfect for almost any time of the year.

The advantage that it has over other types of juices and soft drinks is that it’s very low in calories but contains many nutrients that benefit your health.

Thanks to that, you can incorporate it into all kinds of diets and even enjoy it several times a day.

Due to all the benefits it has, it recently became a more popular beverage to consume early on in the day. It’s best to drink fresh lemonade in the morning as your body is able to absorb all the nutrients in the morning and use them to carry out various tasks throughout the day.

We encourage you to adopt this habit from now on. In this article, we give you nine good reasons why you should. Don’t miss out!

1. Fresh lemonade helps keep you hydrated

A glass of lemonade.

One of the reasons why it’s a good idea to drink fresh lemonade on an empty stomach in the morning is because your body has lost moisture overnight.

Liquids are lost through sweat and urine, so they need to be replaced with a healthy and refreshing beverage.

2. It reduces the risk of urinary tract infections

The antiviral and antimicrobial properties in this drink are key to reducing the risk of and helping to treat infections that affect your urinary tract.

Consuming this daily on an empty stomach may help  remove harmful bacteria that tends to proliferate in your kidneys and bladder.

3. It’s very low in calories

Lemon juice.

A lot of people prefer to drink coffee in the morning because this beverage activates the brain and wakes you up to start your workday.

Discover: 9 Delicious Homemade Lemonade Recipes and Why They’re So Good for You

But what many people don’t know is that fresh lemonade has similar benefits to coffee. The best part of all is that it also has fewer calories.

The juice of one lemon in a glass of water contains only six calories and it’s packed with vitamins, minerals, and fiber.

4. It prevents oxidative damage

Lemons contain a significant amount of phytonutrients, a type of antioxidant that reduces the risk of tissue damage caused by free radicals.

This means that when you consume lemon juice, it protects you from premature aging from the inside.

5. It provides vitamin C

Vitamin C in lemons.

As most people already know, one lemon contains more than one-sixth of your daily recommended intake of vitamin C.

This essential nutrient helps slow cellular damage, promotes the regeneration of skin cells, and assists your recovery from various types of injuries.

6. It helps balance your body’s pH

Many people mistakenly believe that the sour flavor of lemons means that they increase your body’s acid levels.

On the contrary, it’s been shown that lemons are one of the best natural alkaline foods. Thus, they help improve metabolism and restore the body’s pH.

7. It may strengthen your immune system

Immune system.

The vitamin C in lemons also helps boost your body’s immune system response.

When you drink lemonade to start your day, it helps improve your defenses and reduces your risk of viral diseases.

8. It helps to improve digestion

Drinking lemon water on an empty stomach may help relieve many of the problems that affect your digestive system.

The fiber and water contents in lemon help reduce your risk of constipation and heartburn and relieve inflammation.

9. It helps keep your skin youthful

A woman with healthy skin.

The high antioxidant contents in lemonade also benefit your skin. These substances help fight free radicals and help reduce the appearance of premature wrinkles.

Furthermore, vitamin C increases your collagen production and plays an important role in the skin’s elasticity.

It also keeps your skin hydrated, helps reduce excess oil production, and reduces your risk of acne.

How to make fresh lemonade to start your day

To enjoy all the benefits we described above, follow this recipe:


  • 1 cup of water (200 ml)
  • The juice of 1 lemon


  • Add the water to a saucepan or kettle and heat it over medium heat until it reaches a comfortable temperature for consumption.
  • Squeeze in the juice of one lemon and mix it with the warm or hot water.

How to drink

  • Drink this every day, immediately after you wake up.
  • Wait 30 to 45 minutes before having breakfast.

As you can see, natural fresh lemonade is a wonderful beverage that has many benefits. Try drinking it every morning. You may feel a lot healthier!

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.